Megan McKenna in Bathing Suit Asks “Who Wants a Tour?”

Megan McKenna is living it up on vacation, in her swimsuit. The British reality star shows off her figure in a few of her latest social media posts. “Who wants a tour of our villa?” she captioned one of the Instagram Stories. “Arrived in paradise.. island girl is on vacay mode,” she captioned a post. How does the 29-year-old beauty maintain her fabulous physique? Read on to see 6 ways Megan McKenna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses On a Healthy Diet

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Megan starts her approach to health with a nutritious diet. “For breakfast I’ll have waffle and beans for plus orange juice and a cappuccino mid-morning. Lunch is a chicken and vegetable stir fry with extra bean sprouts,” she dished to Closer about what she eats in a day. “For dinner I’ll make sausage and mash with onion gravy or filet steak with spinach and sweet potato followed by Solero ice cream for dessert.” As for snacks, she munches on “Peperami, Babybel cheese, Capri Sun, red grapes, garlic and jalapeño stuffed olives or Parma ham.”

2. She Takes Care of Her Health

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Megan suffers from irritable bowel syndrome (IBS) and celiac disease, recently telling MailOnline how it has impacted her health. “When I get really bloated my belly can swell up to the point where I literally look two months pregnant. I can go from that extreme, to having a really bad belly and losing weight - because if you can't keep [food] down, how are you going to keep it on?”she said. “I'm constantly working with new people every day of the week, and if I'm turning up to a new job and I have [bowel] issues, the last thing you want to be doing is running to the toilet, it's horrible. When I get a really bad bout of painful bloating and that urgency that I need to go to the toilet, and I'm out on a night out with my friends, there's been times when I've had to leave and go back.”

3. She Enjoys Outdoor Exercise

Aside from working out in a gym, Mean loves exercising outdoors – even when in the ocean. A few of her favorite activities? Jet skiing and paddleboarding, regularly sharing photos of her sessions on social media. “Morning paddle board with the baby sharks,” she captioned this Instagram Reel.

4. She Avoids Gluten

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Megan can’t eat gluten because of her celiac diagnosis. She even published her own cookbook called, Can You Make That Gluten Free? “Years of showing you guys my recipes on here, hundreds of lovely messages weekly asking am I ever going to release one? And here it is! I'm very proud of myself!" she wrote on social media.

5. She Walks Her Dog

Megan McKenna/Instagram

Megan has a great workout buddy – her dog! “I really don’t work out that much, but I take my poodle Daisy out for a walk every day. It’s really more about what I eat,” she told Closer.

6. She Hydrates

Megan McKenna/Instagram

In her latest photo, Megan sips water out of a coconut. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Megan McKenna is enjoying her vacation, lounging poolside in Los Angeles. The British reality star shared a snap taken at the Mondrian Los Angeles, showing off her fabulously fit figure in a tiny green swimsuit. “Spring breaking it,” she captioned the stunning photo. How does the 29-year-old keep herself so healthy? Read on to see 5 ways Megan McKenna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is What She Eats

Megan detailed her daily diet to Closer. “For breakfast I’ll have waffle and beans for plus orange juice and a cappuccino mid-morning. Lunch is a chicken and vegetable stir fry with extra bean sprouts. For dinner I’ll make sausage and mash with onion gravy or filet steak with spinach and sweet potato followed by Solero ice cream for dessert.” As for snacks, she munches on "Peperami, Babybel cheese, Capri Sun, red grapes, garlic and jalapeño stuffed olives or Parma ham.”

2. She Suffers From IBS

Samir Hussein/WireImage

Megan has irritable bowel syndrome (IBS) explaining to MailOnline how it has impacted her health. “When I get really bloated my belly can swell up to the point where I literally look two months pregnant. I can go from that extreme, to having a really bad belly and losing weight - because if you can't keep [food] down, how are you going to keep it on?” she said. “I'm constantly working with new people every day of the week, and if I'm turning up to a new job and I have [bowel] issues, the last thing you want to be doing is running to the toilet, it's horrible. When I get a really bad bout of painful bloating and that urgency that I need to go to the toilet, and I'm out on a night out with my friends, there's been times when I've had to leave and go back."

3. She Enjoys Water Sports

Megan is a water baby, spending a lot of her time in the ocean. She manages to burn a few calories while she’s at it by engaging in water sports, including jet skiing and paddleboarding, regularly sharing photos of her sessions on social media. “Morning paddle board with the baby sharks,” she captioned this Instagram Reel.

4. She Doesn’t Eat Gluten

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Megan, who suffers from celiac disease, avoids all gluten. She even published her own cookbook called, Can You Make That Gluten Free? Years of showing you guys my recipes on here, hundreds of lovely messages weekly asking am I ever going to release one? And here it is! I'm very proud of myself!" she wrote on social media.

5. She Walks Her Dog

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While it might come as a surprise, exercise isn’t part of Megan’s stay-fit approach. “I really don’t work out that much, but I take my poodle Daisy out for a walk every day. It’s really more about what I eat,” she told Closer. "Exercise improves heart health because it helps you maintain a healthy weight and controls blood sugar. And dogs can be great mood boosters," says the Mayo Clinic.

Molly-Mae Hague, the influencer, YouTuber, and Love Island star, is spending time in Tulum, Mexico. Naturally, she is taking advantage of the city’s warm weather and gorgeous scenery. Hague posted a new photo on Instagram of herself sitting by a lake in a white one-piece swimsuit. She captioned the photo, “Tulum you’re magic.” How does she stay so fit? Read on to see 5 ways Molly-Mae Hague stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Trying New Things To See What Works

For Hague, wellness is all about trying new things. She says that she likes to try new methods in order to see what works for her body. "I have been on a journey with my body, finding out what works for my body, what I need for my body to feel good,” she explained in one of her vlogs.

2. She Did A Lot Of Intense Sessions

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Before appearing on Love Island, Hague decided to get in shape. She changed her diet and did a lot of sessions with her personal trainer, Connor O’Brian. In 2019, O’Brian opened up about Hague’s process to Liverpool Echo, "We did a lot of sessions in a short time frame and devised a diet plan after body fat testing so that it suited what it was she needed. It was only about two weeks we had, but we worked on getting her the body that she wanted."

3. She Calls Out Trolls and Body Shamers

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Hague unfortunately has had to deal with a lot of trolls, body shamers, and people making assumptions about her weight. She was trolled after a series of photos were posted on the Internet. Hague wasn’t afraid of calling the trolls out. She wrote in a Tweet, "I would genuinely love to know who writes these comments? Like how can you actually write" stuff "like that and sleep at night? Beyond me."

4. She’s Honest

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Hague is extremely honest with her followers and her fans, and she isn’t afraid to let people know what she is currently struggling with. In one of her vlogs, Hague opened up about her mental health struggles, particularly when it comes to eating healthy and working out. “I’d be lying if I said that more than ever at the moment I feel the pressure so much with my body and just a battle within my own mind,” she began. “I wake up everyday thinking ‘I know I need to exercise today, I know I need to eat clean today, I’ve got a shoot in two weeks’. And most of the time I just don’t want to, that’s the complete truth.”

5. She Learned About Portion Sizes

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In a way to get herself to eat healthier, Hague revealed in a vlog that she decided to learn about portion sizes. She took her subscribers through what she eats on this plan, and what the healthy portion is. She explained, “For breakfast I'm going to be having some cereal. I've been having the same breakfast for the last month. It is 30 grams of Coco Pops – an exciting breakfast. That's like a normal portion, guys. I must have been having about 300 grams before I knew 30 grams was a normal portion.”

BBC host and Celebrity Karaoke Club winner Scarlett Moffatt is enjoying time in gorgeous Dubai. And some of her time is spent in a hot tub, according to her latest Instagram post. Moffatt posed in a hot tub on the roof of her hotel, looking stunning. She captioned the post, “When people go to Dubai normally their pics are so instagrammy & they look sexy. We didn’t worry whether our photos looked like we had a good time, we just had a good bloody time.” Hows does the I'm a Celebrity...Get Me Out of Here! winner stay in shape? Read on to see 5 ways Scarlett Moffatt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Wants to Put Out a Realistic Body Image

Moffatt once put out her own fitness DVD, however, she is realizing that it might not have helped others or herself. In an interview with Frankie Bridge, Moffat denounced the DVD, revealing that it was bad for her mental health. "Not only were they bad for my peace of mind, it wasn't really good for other people because now I look like my before picture again," she said. "I sort of rebelled against it because I just didn't like how it happened and I just wasn't for it anymore. I purposefully started putting weight on. I was sort of like, 'If I get big again, it can't get brought up'. I can't have this stigma attached to me about this DVD and people will stop buying it.”

2. She Cut Out Unhealthy Food

Karwai Tang/WireImage

Moffatt told Bridge that the real reason for her weight loss wasn’t extreme dieting or workouts, it was just making simple changes to her diet. "I think people thought I had been walking and rambling up mountains for six months but it wasn't. I genuinely did just do those exercises but obviously I had to cut out a lot of food from what I was normally eating.”

3. She Allows Herself To Enjoy Indulgences

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While Moffatt did lose weight due to cutting out indulgences, she admits that she still enjoys them once in a while. “I’m a proper foodie and I could never do a fad diet,” she tells Closer. “I’ve just cut down to one Greggs pie a week, and instead of a king-size Snickers bar, I’ll have a normal size one.”

4. She Goes Hiking

One of the ways Moffatt stays active is by going on hikes. She posted this stunning photo of herself walking up a hill, the gorgeous beach scenery in view. She revealed in the caption that her recent self-confidence has inspired her to go on more hikes, saying, “After finally getting to a stage where I love my body, I’m now wanting to love the inside of it a bit more and make the insides fitter by doing more cardio. I mean I think this picture sums up the quote ‘all the gear, no idea.’”

5. She’s Confident In Herself

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Moffatt is all about body-positivity, self-love, and self-confidence. She posted this photo on Instagram of herself jumping into the ocean off a boat, where she reminded her followers to love themselves, and not let doubt take over their minds. She wrote in the caption, “Don’t let your mind bully your body. Don’t ever worry so much about your physical appearance, that you let it stop you doing something you love, or from having fun, or from seeing friends or family, or trying to find love. Don’t think ‘aww I’ll do that once I look a certain way.’ Because YOU my friend are bloody PERFECT just as you are RIGHT NOW.”

Megan McKenna is dancing in her swimsuit. The TOWIE star shows off her incredibly fit figure – and silly dance moves – in an orange bathing suit in one of her latest social media posts. “Get us on strictly,” she captioned the Instagram video with her millions of followers. How does the reality star maintain her fit physique? Read on to see 6 ways Megan McKenna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Fuels Up with Food

Nicky J Sims/Getty Images

Megan doesn’t follow an extreme diet. “For breakfast I’ll have waffle and beans for plus orange juice and a cappuccino mid-morning. Lunch is a chicken and vegetable stir fry with extra bean sprouts,” she dished to Closer about her daily eats. “For dinner I’ll make sausage and mash with onion gravy or filet steak with spinach and sweet potato followed by Solero ice cream for dessert.” As for snacks, she munches on “Peperami, Babybel cheese, Capri Sun, red grapes, garlic and jalapeño stuffed olives or Parma ham.”

2. She Drinks Red Wine

Karwai Tang via Getty Images

Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.” Megan loves a glass of red wine.

3. She Paddle Boards

Megan would rather exercise al fresco than hit the gym. She enjoys jet skiing and also paddleboarding. “Morning paddle board with the baby sharks,” she captioned this Instagram Reel. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

4. Her Diet Is Gluten-Free

Joseph Okpako/WireImage

Megan, who was diagnosed with celiac disease, maintains a gluten-free diet. She even published her own cookbook called, Can You Make That Gluten Free? “Years of showing you guys my recipes on here, hundreds of lovely messages weekly asking am I ever going to release one? And here it is! I'm very proud of myself!" she wrote on social media.

5. She Goes for Walks

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Megan also enjoys walking, especially with her beloved canine friend. “I really don’t work out that much, but I take my poodle Daisy out for a walk every day. It’s really more about what I eat,” she told Closer. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

6. She Hydrates

Megan is also big into hydration, drinking everything from water to coconut water. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.