Megan McKenna in Bathing Suit Loves "Island Life"

Megan McKenna is enjoying her vacation, lounging poolside in Los Angeles. The British reality star shared a snap taken at the Mondrian Los Angeles, showing off her fabulously fit figure in a tiny green swimsuit. “Spring breaking it,” she captioned the stunning photo. How does the 29-year-old keep herself so healthy? Read on to see 5 ways Megan McKenna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is What She Eats

Megan detailed her daily diet to Closer. “For breakfast I’ll have waffle and beans for plus orange juice and a cappuccino mid-morning. Lunch is a chicken and vegetable stir fry with extra bean sprouts. For dinner I’ll make sausage and mash with onion gravy or filet steak with spinach and sweet potato followed by Solero ice cream for dessert.” As for snacks, she munches on "Peperami, Babybel cheese, Capri Sun, red grapes, garlic and jalapeño stuffed olives or Parma ham.”

2. She Suffers From IBS

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Megan has irritable bowel syndrome (IBS) explaining to MailOnline how it has impacted her health. “When I get really bloated my belly can swell up to the point where I literally look two months pregnant. I can go from that extreme, to having a really bad belly and losing weight - because if you can't keep [food] down, how are you going to keep it on?” she said. “I'm constantly working with new people every day of the week, and if I'm turning up to a new job and I have [bowel] issues, the last thing you want to be doing is running to the toilet, it's horrible. When I get a really bad bout of painful bloating and that urgency that I need to go to the toilet, and I'm out on a night out with my friends, there's been times when I've had to leave and go back."

3. She Enjoys Water Sports

Megan is a water baby, spending a lot of her time in the ocean. She manages to burn a few calories while she’s at it by engaging in water sports, including jet skiing and paddleboarding, regularly sharing photos of her sessions on social media. “Morning paddle board with the baby sharks,” she captioned this Instagram Reel.

4. She Doesn’t Eat Gluten

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Megan, who suffers from celiac disease, avoids all gluten. She even published her own cookbook called, Can You Make That Gluten Free? Years of showing you guys my recipes on here, hundreds of lovely messages weekly asking am I ever going to release one? And here it is! I'm very proud of myself!" she wrote on social media.

5. She Walks Her Dog

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While it might come as a surprise, exercise isn’t part of Megan’s stay-fit approach. “I really don’t work out that much, but I take my poodle Daisy out for a walk every day. It’s really more about what I eat,” she told Closer. "Exercise improves heart health because it helps you maintain a healthy weight and controls blood sugar. And dogs can be great mood boosters," says the Mayo Clinic.

Olivia Attwood from The Only Way Is Essex and Love Island is reality TV royalty. The model and TV presenter has appeared on shows of all kinds, from Celebs Go Dating, Olivia Meets Her Match and Celebrity Karaoke Club, and on each, looks remarkable. She works hard to stay in shape. How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Modeling Prepared Her for the Limelight

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“I think from being from a modeling background and doing the Grid Girls stuff, it was all, obviously you are held to like impeccably higher standards of like physical appearance and like the way you hold yourself and being tough and having a face on, doesn't matter if you are feeling a bit miserable, one day you've gotta come and you've gotta smile. And you've got to be entertaining, charismatic. And I think that definitely has helped me for this part of my life,” she told the Behind Closed Doors podcast.

2. Love Island was a “Therapeutic” Experience

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“Love Island was kind of like a big wakeup call for me in quite a lot of ways….I realized that previous to that I'd always used all my relationships and the men in my life as a crutch. So I felt beautiful when they told me I was beautiful. I thought I was funny if they told me I was funny and I think what Love Island taught me is that I don't need someone else to tell me that, like, I just need to like myself and be confident in who I am and that's enough. And even though I was on, you know, on love island, you can say I was so unfiled and like I just was unapologetically myself for the first time I think in ages, in a weird way. Cuz you think being on a national TV, like it'd have the opposite effect, but weirdly like I just kind of in that Villa with no outside influence, like generally I had no one to kind of like guide me or tell me don't do that. Don't say that, you know, not having an ex you know, ex-boyfriend shush you or don't don't say that, it was quite like a therapeutic experience,” she told Behind Closed Doors.

3. She Loves the Outdoors

“I am 100% a summer girl, as I’m the coldest person that ever lived! Even on sunny days in England, when it gets to 25 degrees and everyone else strips off, I’ll still be wearing jeans. For that reason, spending last summer on Love Island was the absolute dream – it was always so lovely and warm!” she told Checklist.

4. This is Her Diet Advice

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“Prosecco and white wine are always on my shopping list – especially Pinot Grigio! I’m also obsessed with drinking water, so my fridge is always stocked up with plenty of bottles of Evian, as well as lots of healthy staples like eggs, smoothies, spinach, smoked salmon, bagels and avocados. I tend to end up eating breakfast foods at all hours of the day – even for dinner,” she told Checklist.

5. She Has ADHD

Olivia has ADHD. “The primary features of ADHD include inattention and hyperactive-impulsive behavior. ADHD symptoms start before age 12, and in some children, they're noticeable as early as 3 years of age. ADHD symptoms can be mild, moderate or severe, and they may continue into adulthood,” says the Mayo Clinic. “ADHD occurs more often in males than in females, and behaviors can be different in boys and girls. For example, boys may be more hyperactive and girls may tend to be quietly inattentive.” “I myself fall into a kind of combined type,” Olivia has said on Loose Women. “It got brought up when I was a child for me fidgeting in school, finding it hard to concentrate, but because I was like mild-mannered and bright, it kind of got a bit of brush under the carpet. And it was only in my later life. I found myself in a quite severe battle with anxiety and depression. And I came under the care of a psychiatrist whose actual special field was ADHD in adults. It was just an actually strike of luck. And she just was speaking to me for an hour assessing me. And at the end of the hour, she said, has anyone ever spoken to you about having ADHD?”

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

Samir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Model Mia Regan does a lot of traveling. Recently, she took a trip to Wales with some friends. Regan made sure to share some highlights on Instagram this week. In them, Regan is seen having a campfire and spending time in the outdoors. She captioned the post, “#lovewales.” How does she stay so fit? Read on to see 5 ways Mia Regan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boats

Regan spends a lot of time outside. She shares a bunch of outdoor photos and videos on Instagram. One thing she likes to do is go boating. Regan posted this video of herself in a rowboat, captioning it, “Country girl.” She also shared this set of photos of herself and her boyfriend, Romeo Beckham, kayaking together.

2. She Swims

Regan doesn’t just like to boat when she’s spending time by the water. She shared a lot of posts on Instagram of herself swimming at the beach or the pool. Swimming has a lot of benefits for your health and wellbeing. The Mayo Clinic Health System reports, “Exercise in an aquatic environment offers numerous options and techniques for almost all levels of physical ability. Exercise can be as basic as walking in the water to more high-level aerobic activities, such as deep-water running or swimming. Standing exercises often are performed in water that is waist to chest deep. These exercises can focus on improving range of motion/flexibility, balance and strength. Resistance training can be amped up by simply increasing the speed of movement or adding equipment, such as mitts, paddles, noodles or bands, to increase drag.”

3. She Hikes

Another outdoor activity Regan likes to do to stay in shape is going hiking. She shares a bunch of posts on Instagram of herself hiking. Regan shared these photos and videos of herself hiking in the Kauaeranga Valley. She captioned the post, “Forest diaries.” She also shared this video of herself by a waterfall, captioning it, “Happy mooch in avatar land.”

4. She Gets Sunshine

"Light-sensing cells in your eyes are part of a circuit that sends signals to mood-influencing parts of the brain, explains Judith Snell, a physician assistant specializing in primary care. Sunlight hitting the cells triggers feelings of happiness and well-being. And sun exposure is linked to the production of serotonin — a hormone associated with boosting your mood. That’s why light therapy is often used to combat seasonal affective disorder," says Geisinger.

5. She Loves Being Outdoors

"The physiological response to being outside in nature is real, and it's measurable," said Michelle Kondo, a research social scientist with the USDA Forest Service's Northern Research Station, tells the USDA. "There are many physical and psychological benefits of nature that scientists have observed, which can better help us understand how nature supports wellness in the body, mind and community."

Millie Court is getting some sun! The Love Island star shows off her sensational figure in her latest Instagram post, wearing a yellow and orange swimsuit. “Vitamin sea,” she captioned the series of social media snaps. How does the reality star maintain her fabulous physique? Read on to see 6 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Was “Unhealthily Skinny” On Love Island

Following her debut on Love Island, Millie ended up gaining weight. Her followers accused her of being pregnant, and she responded by revealing that she was actually healthy. "[In] the weeks leading up to Love Island, I felt the need to lose several pounds because I knew I was going to be surrounded by beautiful, slim girls. I worked out every single day and ate salad for lunch and to tell you the truth I was miserable while doing it,” she said in a post. "I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my ... curves I once had and I missed them."

2. She Embraces Her Body

Jeff Spicer/Getty Images

In the same post, Millie encouraged her millions of followers to love themselves. "We're all different shapes and sizes, each size perfect in our own way. But please don't get stuck to the beauty standard of 'perfection'," she said. "Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything that creates you as a person."

3. She Battled Acne

Gareth Cattermole/Getty Images

Millie has also been open about her skin struggles. "I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible,” she told Hello. “I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow."

4. She Takes Baths

One way Millie prioritizes self-care? She takes baths. "Drowning my sorrows in the bath because my Met Gala invite got lost 💔…," she captioned this Instagram snap. Not only have hot baths been linked to better sleep and even found helpful to minimize anxiety and depression, but one recent study found that they may even boast cardiovascular benefits.

5. She Cheats

Millie might eat healthy most of the time, but she is always down for the occasional cheat meal. “Last stop in LA,” she captioned this photo of herself standing outside of SoCal’s famous In-N-Out Burger.

6. She Hikes

Want to get into shape like Millie? Take a hike! “Obligatory Hollywood sign pic wearing all @puma,” she captioned this snap from one of her excursions.