Megan McKenna in Bathing Suit Says "Get Us on Strictly"

Megan McKenna is dancing in her swimsuit. The TOWIE star shows off her incredibly fit figure – and silly dance moves – in an orange bathing suit in one of her latest social media posts. “Get us on strictly,” she captioned the Instagram video with her millions of followers. How does the reality star maintain her fit physique? Read on to see 6 ways Megan McKenna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Fuels Up with Food

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Megan doesn’t follow an extreme diet. “For breakfast I’ll have waffle and beans for plus orange juice and a cappuccino mid-morning. Lunch is a chicken and vegetable stir fry with extra bean sprouts,” she dished to Closer about her daily eats. “For dinner I’ll make sausage and mash with onion gravy or filet steak with spinach and sweet potato followed by Solero ice cream for dessert.” As for snacks, she munches on “Peperami, Babybel cheese, Capri Sun, red grapes, garlic and jalapeño stuffed olives or Parma ham.”

2. She Drinks Red Wine

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Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.” Megan loves a glass of red wine.

3. She Paddle Boards

Megan would rather exercise al fresco than hit the gym. She enjoys jet skiing and also paddleboarding. “Morning paddle board with the baby sharks,” she captioned this Instagram Reel. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

4. Her Diet Is Gluten-Free

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Megan, who was diagnosed with celiac disease, maintains a gluten-free diet. She even published her own cookbook called, Can You Make That Gluten Free? “Years of showing you guys my recipes on here, hundreds of lovely messages weekly asking am I ever going to release one? And here it is! I'm very proud of myself!" she wrote on social media.

5. She Goes for Walks

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Megan also enjoys walking, especially with her beloved canine friend. “I really don’t work out that much, but I take my poodle Daisy out for a walk every day. It’s really more about what I eat,” she told Closer. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

6. She Hydrates

Megan is also big into hydration, drinking everything from water to coconut water. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Singer and reality TV icon Megan McKenna is enjoying time on the gorgeous beaches of the Maldives. And she’s making sure to post a lot of stunning photos while she’s there. McKenna uploaded another photo of herself lying in the water. She wore a red bathing suit, complimenting her vacation tanned skin, and showing off her figure. Read on to see 5 ways Megan McKenna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Paddleboards

While McKenna was on her Maldives vacation, she made sure to spend a lot of time at the beach, and she tried out different water activities. One of the things she did was go paddleboarding. She posted this reel on Instagram of herself paddleboarding, set to “Under the Sea” from The Little Mermaid. She captioned the post, “Morning paddle board with the baby sharks.”

2. She Rides Jet-Skis

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Another water activity McKenna did while on vacation was go jet-skiing. She posted this series of photos and videos of herself and her friends riding jet-skis in the clear blue water. She captioned the post, “Gangsta sh*t.”

3. She Bikes

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While in the Maldives, McKenna didn’t just do water activities. She also spent some time on land. One of the things she did was bike ride on the beach. She posted this series of photos of herself going for a bike ride on the pier. "Incorporate movement into your regular activities. Bing watching a favorite show? Stretch, do sit-ups or other activity between episodes or during commercials. Mix up your family-time routine and shoot some hoops or walk the neighborhood. Instead of automatically jumping behind the wheel, hop on your bike or walk to work, the grocery store or a friend's house," says the Mayo Clinic.

4. She Spends Time Outside

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McKenna spends a lot of time going outside and getting fresh air and sunlight. Even when she isn’t on the beach, she still makes sure to go outside. She has posted several photos of herself outdoors on Instagram, including herself spending time at the beach, dancing in the country, and walking her dog.

5. She’s Mindful Of What She Eats

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McKenna tells Closer Online that she pays close attention to her diet, as she has a health condition. “I have IBS which can be quite debilitating if I eat the wrong foods,” she says. “I try to eat carefully and healthily.”

Little Mix singer and star of Boxing Day star Leigh-Anne Pinnock is back in Jamaica, embraced by its warmth. The British star has Barbadian and Jamaican ancestry. “Finally Made it Home,” she captioned one swimsuit photo (perhaps she was wearing one of her @inaseashell brand outfits), adding a few hearts and the Jamaican flag. “There's no place like it,” she captioned some others (including ones of her family). It’s a big week for Leigh-Anne: She just signed a major solo deal with Warner Records. How does she stay so fit while keeping so busy? Read on to see 5 ways Ashanti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is Her Daily Mantra

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“It's telling myself ‘you're beautiful!’ I think it's so important to tell yourself that every day and believe it, and know that you're amazing, and know that you're incredible and that there is only one of you. That's what's special,” she told Glamour UK.

2. She Said She’s Gone Vegan

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Pinnock has said she’s gone vegan, avoiding animal products. “According to Harvard Medical School, there's an ever-growing amount of evidence that shows eating a vegan diet can help you live a long, healthy life. It can help lower your risk of type 2 diabetes and heart disease, aid in weight loss, and even help prevent colon and breast cancer, to name a handful of the benefits,” says our sister site Eat This, Not That!

3. She Doesn’t Skip Leg Day

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“Leg day… 80kg.. this is the girl who couldn’t do a push-up a month ago,” she wrote once on an Instagram post. “There are many reasons for keeping the legs strong including reducing fall risk, improving metabolism, and getting out of a chair with more ease. Additionally, according to a British study done on twins, published in 2015, there is also a link between brain health and leg strength,” says the Mayo Clinic.

4. She Calls Little Mix Her “Family”

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“Honesty. I love it when my friends can tell me, ‘Leigh-Anne, you're being a little bit of a diva, just slow your row.’ I love that. A friend that is there for me, I feel like that's so important. I'm very lucky to have the same group of friends that I had in school, and I'm still super close with them. I feel like I wouldn't be able to navigate the world without them. They're everything. Also my sisters in Little Mix, they're not even friends, they are sisters. They are my family.”

5. She Loves Her Kids

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Pinnock shared some photos of her babies, too. “[Motherhood] has been the most incredible journey I've ever been on. I am just so in awe of them. And I feel like the luckiest person every day to wake up and see their smile and... I'm going to get emotional...” she told Glamour UK, welling up.

Megan McKenna is living it up on vacation, in her swimsuit. The British reality star shows off her figure in a few of her latest social media posts. “Who wants a tour of our villa?” she captioned one of the Instagram Stories. “Arrived in paradise.. island girl is on vacay mode,” she captioned a post. How does the 29-year-old beauty maintain her fabulous physique? Read on to see 6 ways Megan McKenna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses On a Healthy Diet

Karwai Tang via Getty Images

Megan starts her approach to health with a nutritious diet. “For breakfast I’ll have waffle and beans for plus orange juice and a cappuccino mid-morning. Lunch is a chicken and vegetable stir fry with extra bean sprouts,” she dished to Closer about what she eats in a day. “For dinner I’ll make sausage and mash with onion gravy or filet steak with spinach and sweet potato followed by Solero ice cream for dessert.” As for snacks, she munches on “Peperami, Babybel cheese, Capri Sun, red grapes, garlic and jalapeño stuffed olives or Parma ham.”

2. She Takes Care of Her Health

Mike Marsland/WireImage

Megan suffers from irritable bowel syndrome (IBS) and celiac disease, recently telling MailOnline how it has impacted her health. “When I get really bloated my belly can swell up to the point where I literally look two months pregnant. I can go from that extreme, to having a really bad belly and losing weight - because if you can't keep [food] down, how are you going to keep it on?”she said. “I'm constantly working with new people every day of the week, and if I'm turning up to a new job and I have [bowel] issues, the last thing you want to be doing is running to the toilet, it's horrible. When I get a really bad bout of painful bloating and that urgency that I need to go to the toilet, and I'm out on a night out with my friends, there's been times when I've had to leave and go back.”

3. She Enjoys Outdoor Exercise

Aside from working out in a gym, Mean loves exercising outdoors – even when in the ocean. A few of her favorite activities? Jet skiing and paddleboarding, regularly sharing photos of her sessions on social media. “Morning paddle board with the baby sharks,” she captioned this Instagram Reel.

4. She Avoids Gluten

Nick England/Getty Images

Megan can’t eat gluten because of her celiac diagnosis. She even published her own cookbook called, Can You Make That Gluten Free? “Years of showing you guys my recipes on here, hundreds of lovely messages weekly asking am I ever going to release one? And here it is! I'm very proud of myself!" she wrote on social media.

5. She Walks Her Dog

Megan McKenna/Instagram

Megan has a great workout buddy – her dog! “I really don’t work out that much, but I take my poodle Daisy out for a walk every day. It’s really more about what I eat,” she told Closer.

6. She Hydrates

Megan McKenna/Instagram

In her latest photo, Megan sips water out of a coconut. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Singer and actress Louise Redknapp is enjoying the weekend. She did so by breaking out her swimsuit. Redknapp posted a stunning new photo on social media of herself posing in a swimsuit. She captioned the photo, “Happy Saturday.” How does she stay so fit? Read on to see 5 ways Louise Redknapp stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Runs

Louise Redknapp / Instagram

Redknapp loves to run, in any circumstances. She revealed on her Instagram stories that she still runs when it’s cold and the winter weather is happening. "I went for a little run in the snow today. It's def helping me through lockdown."

2. She Speaks Out About Body Standards

LONDON, ENGLAND - OCTOBER 06: Louise Redknapp attends The Virgin Atlantic Attitude Awards 2021 at The Roundhouse on October 06, 2021 in London, England. (Photo by Kate Green/Getty Images)

Redknapp is outspoken about her desire to be a role model for young women. She doesn’t want others to face unfair beauty standards or feel like they have to be thin. Redknapp even made a documentary about it. It was called The Truth About Size Zero, and talked about the singer’s struggles with her weight, and the dangers of losing too much weight. “Everything he said shocked me. It’s a shame. If every woman in the country, or every woman in the world, that wants to lose weight and become really skinny, if they could all just have half an hour sat down with a doctor telling them exactly what's going to happen to them, I think you’d get very few of them that would carry on with it," she told Sassy Bella.

3. She Does Pilates

LONDON, ENGLAND - JUNE 04: Louise Redknapp performs at Mighty Hoopla at Brockwell Park on June 04, 2022 in London, England. (Photo by Lorne Thomson/Redferns)

Redknapp loves to do pilates as a way to stay in shape. She posted this set of photos on Instagram of herself using a reformer. She captioned the post, “I wanna see you STRETCH... After 3 years I went back to Pilates with one of my closest friends @sianmarshallpilates who is an incredible Pilates instructor.”

4. She Aims To Be Fearless

LONDON, ENGLAND - SEPTEMBER 13: Louise Redknapp attends the "Everybody's Talking About Jamie" World Premiere at The Royal Festival Hall on September 13, 2021 in London, England. (Photo by Jeff Spicer/Getty Images)

Redknapp talked about her approach to life in an interview with Red magazine. She says that she aims to be fearless. “When I was having a really rough time with everything, a close friend said to me: ‘Be fearless’,” she explained. “I lost the meaning of these words for a while and I'm working hard to get it back.”

5. Don't Be Quiet, She Says

LONDON, ENGLAND - FEBRUARY 18: Louise Redknapp attends the Warner Music & CIROC BRIT Awards house party, in association with GQ, at The Chiltern Firehouse on February 18, 2020 in London, England. (Photo by David M. Benett/Dave Benett/Getty Images for Warner Music)

In her memoir, Redknapp talked about what led to her divorce, and what she learned from it. She says that she is no longer afraid to say what she needs to say. “Once you run too fast, you can’t make up the ground you’ve lost. Stop, say what you need, say what you think, don’t be afraid to say what’s really going on. You don’t have to be quiet."