Skip to content

Megan Thee Stallion in Cutout Gown Celebrates New Song "SG"

Here’s how the rapper keeps herself in great shape

Megan Thee Stallion is showing off the results of her "Hottie Bootcamp" health transformation. The rapper shared a few new photos on Friday, revealing her toned curves in an ab-baring cutout gown. How does she maintain her fantastic figure? Read on for 7 of Meghan Thee Stallion's top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


Focus On Your Health, Not Weight Loss


In an IGTV, Megan revealed that she puts her health—not the number on the scale—first. "It's not necessarily a weight loss journey but a health journey  Y'all will be experiencing this with me every step of the way 😝 real healthy girl …" she said, introducing her "Hottie Bootcamp" to fans. 


Train Hard

Theo Wargo/Getty Images

Megan's "Hottie Bootcamp" workouts are intense. A blend of strength and cardio workouts, including squats and kettlebell exercises, they effectively train the entire body. "These kettle bell work outs are hard…I really hate them butttt they get the job done," she captioned one of her videos. 


Keep Exercise Interesting

Rodrigo Varela/Getty Images for Sports Illustrated Swimsuit

Megan likes to think outside of the box when it comes to exercise. During a pole dancing workout, she declared it "thee hardest work out I've ever done," in an Instagram video. "Sometimes doing the same workouts or working out in the same places becomes a lil boring/ repetitious for me so I had to spice it up a little bit and take a pole class." She said it was tough "but I'm definitely going back ! What are somethings y'all do to keep the work out interesting ?"


Eat Healthy

Aaron J. Thornton/Getty Images

Megan eats healthy most of the time. According to BET she once embarked on a seven-day challenge, which included no bread, no sugar, and no fried food.


Hydration Is Key

Kevin Mazur/Getty Images for The Recording Academy

Megan has revealed that she drinks a whopping gallon of water per day. Says the Mayo Clinic: "So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

  • About 15.5 cups (3.7 liters) of fluids a day for men
  • About 11.5 cups (2.7 liters) of fluids a day for women"


Cheat Meals Do a Body Good

Tommaso Boddi/Getty Images

Megan is a big fan of the cheat meal. "Am I the only one that starts craving random" stuff "when I'm eating clean," she wrote in a post. Chopped beef sandwiches, pancakes, M&Ms, and "some s'mores…." are a few of her go-to treats.


Document Your Transformation

Dimitrios Kambouris/Getty Images for NYFW: The Shows

Accountability is key for Megan, who regularly shares transformation photos of her progress, like this one, with fans. In it she reminded her "hotties" to "stay consistent."  

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
Filed Under