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Megan Thee Stallion in Bathing Suit and Makeup-Free is "Gorgeous"

Here are 5 ways the singer stays in shape.

FACT CHECKED BY Alberto Plaza
2023 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
Steve Granitz/FilmMagic
FACT CHECKED BY Alberto Plaza

Megan Thee Stallion is going makeup-free in her swimsuit. The rapper shows off her incredible figure in a bathing suit going bare-faced in one of her latest social media snaps. “Gorgeous,” commented Demi Lovato. “Youre so damn pretty meg,” added Chloe Bailey. How does the rapper keep herself so fit? Read on to see 5 ways Megan Thee Stallion stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Started Her Own Workout

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsSteve Granitz/FilmMagic

Megan has her own workout. She started “Hottie Bootcamp” when she needed a fun way to get fit. The calorie-blasting and toning workout blends together strength and cardio workouts, including squats and kettlebell exercises. “These kettle bell work outs are hard...I really hate them butttt they get the job done,” she captioned one of her videos.

2. She Pole Dances and Twerks

Megan also stays fit with some unconventional methods, like twerking and pole dancing, which she calls “thee hardest work out I’ve ever done,” in an Instagram video. "Sometimes doing the same workouts or working out in the same places becomes a lil boring/ repetitious for me so I had to spice it up a little bit and take a pole class.” She said it was tough “but I’m definitely going back ! What are somethings y’all do to keep the work out interesting ?"

3. She Eats Healthy

2022 iHeartRadio Music Festival - Night 2 - ShowJeff Kravitz/Getty Images

Megan maintains a healthy diet, but she tries to make it more appealing. "That's such an important thing about eating healthy: wanting to be excited to eat the healthy food," she explains in a video. Per BET she also does seven-day challenges: "no bread, no sugar, no fried food, a gallon of water a day."

4. She Cheats

Megan eats healthy…most of the time. “Am I the only one that starts craving random” stuff “when I’m eating clean,” she wrote in a post. Chopped beef sandwiches, pancakes, M&Ms, and “some s’mores....” are a few of her go-to treats. And of course, Flamin’ Hot Cheetos and Doritos, as she has partnered up with the brand.

5. She Stays Accountable

Accountability is a key part of Megan’s mission to stay fit, which is why she shares her health journey with fans. A few months after she started Hottie Bootcamp, she shared a transformation photo, encouraging her followers to “stay consistent.” "Balance exercises can help you keep your balance at any age. Older adults especially may think about regularly doing exercises to keep or improve balance. This is important because balance tends to worsen with age. Poor balance can lead to falls and broken bones, called fractures. Balance exercises can help older adults prevent falls and keep doing things on their own," says the Mayo Clinic.

More For You

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
Steve Granitz/FilmMagic
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Thee Stallion is going makeup-free in her swimsuit. The rapper shows off her incredible figure in a bathing suit going bare-faced in one of her latest social media snaps. “Gorgeous,” commented Demi Lovato. “Youre so damn pretty meg,” added Chloe Bailey. How does the rapper keep herself so fit? Read on to see 5 ways Megan Thee Stallion stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Started Her Own Workout

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsSteve Granitz/FilmMagic

Megan has her own workout. She started “Hottie Bootcamp” when she needed a fun way to get fit. The calorie-blasting and toning workout blends together strength and cardio workouts, including squats and kettlebell exercises. “These kettle bell work outs are hard...I really hate them butttt they get the job done,” she captioned one of her videos.

2. She Pole Dances and Twerks

Megan also stays fit with some unconventional methods, like twerking and pole dancing, which she calls “thee hardest work out I’ve ever done,” in an Instagram video. "Sometimes doing the same workouts or working out in the same places becomes a lil boring/ repetitious for me so I had to spice it up a little bit and take a pole class.” She said it was tough “but I’m definitely going back ! What are somethings y’all do to keep the work out interesting ?"

3. She Eats Healthy

2022 iHeartRadio Music Festival - Night 2 - ShowJeff Kravitz/Getty Images

Megan maintains a healthy diet, but she tries to make it more appealing. "That's such an important thing about eating healthy: wanting to be excited to eat the healthy food," she explains in a video. Per BET she also does seven-day challenges: "no bread, no sugar, no fried food, a gallon of water a day."

4. She Cheats

Megan eats healthy…most of the time. “Am I the only one that starts craving random” stuff “when I’m eating clean,” she wrote in a post. Chopped beef sandwiches, pancakes, M&Ms, and “some s’mores....” are a few of her go-to treats. And of course, Flamin’ Hot Cheetos and Doritos, as she has partnered up with the brand.

5. She Stays Accountable

Accountability is a key part of Megan’s mission to stay fit, which is why she shares her health journey with fans. A few months after she started Hottie Bootcamp, she shared a transformation photo, encouraging her followers to “stay consistent.” "Balance exercises can help you keep your balance at any age. Older adults especially may think about regularly doing exercises to keep or improve balance. This is important because balance tends to worsen with age. Poor balance can lead to falls and broken bones, called fractures. Balance exercises can help older adults prevent falls and keep doing things on their own," says the Mayo Clinic.

Preakness 147 Hosted By 1/ST At Pimlico Race Course In Baltimore, MD - Day 1
Paul Morigi/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Thee Stallion, the iconic rapper, is enjoying Memorial Day weekend in a swimsuit. Her post from Fashion Nova sent the Internet on fire. “🔥🔥🔥,” commented Paris Hilton. “Hottie with the bodyyyy 💋,” said Vanessa Hudgens. How does she stay so fit? Read on to see 5 ways Megan Thee Stallion stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Greek Yogurt

Greek,Yogurt,In,Blue,Bowl,On,Black,Table,Top,View.Shutterstock

Megan once made a Greek yogurt parfait with fruit and granola. Good choice. You could eat something like that on the Mediterranean diet. “What does breakfast look like when you're following the Mediterranean diet? Appealing and full of fiber-rich foods, such as fruit and whole grains, that can keep you feeling pleasantly full for hours. This version includes plain Greek yogurt, blueberries, apple slices, whole-grain toast and peanut butter,” says the Mayo Clinic.

2. She Held a “Hottie Bootcamp”

2022 Billboard Music Awards - ArrivalsMindy Small/FilmMagic

Megan’s bootcamp features high-intensity workouts and healthy eating. "This journey is not necessarily about losing weight but about me getting healthier in general and seeing how I can transform my body in the healthiest way possible," she went on to explain. "So this is just about me cutting things from my diet, adding things to my diet and figuring out what's best for my overall health."

3. She Tossed All Her Junk Food

Preakness LIVE At Preakness 147 Hosted by 1/ST At Pimlico Race Course In Baltimore, MD - Day 1Arturo Holmes/Getty Images

"I like to snack and I like to eat whatever I want to eat. And I just feel like lately, the things that I’ve been eating have been not so good for my body,” she sais at the start of her Bootcamp. She added: "Throwing out thee junk food 🥺 Today I cleaned out the fridge to the best of my abilities 😂 ps. Untouched food was not shown and I will donate it I just had to show y’all my commitment to getting rid of the junk 💙."

4. She Does Squats

26th Annual Webby AwardsMike Coppola/Getty Images

Megan was seen doing squats with a kettlebell. “When done correctly squats require an optimal ROM from the mobile joints of the ankle, hip and thoracic spine. If these joints are working correctly then performing an effective squat pattern should not cause any discomfort to a client, however if a client loses mobility from any of these joints that it could adversely affect the joints of the knee or lumbar spine which are designed for providing structural stability,” says ACE Fitness.

5. She Boxes

2022 Billboard Music Awards - ShowEthan Miller/Getty Images

Get a punching bag to get your heart moving. “Cardio can mean anything from running and biking to jumping jacks and kickboxing. For strength training, bodyweight exercises, free weights or resistance bands can all be beneficial. Whatever workout you plan to do at home, try to mix in a combination of cardio and strength training that works for you and your goals,” says the Cleveland Clinic.

Celeb News

Megan Thee Stallion Shows Off Fit Figure in Powder Blue Bikini

Here is everything the rapper does to stay in shape.

BET Awards 2021 - Arrivals
Rich Fury/Getty Images
FACT CHECKED BY Anna Bechtel
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Rapper and Sports Illustrated Swimsuit Edition cover girl Megan Thee Stallion’s hot girl summer isn’t over yet. The 26-year-old steamed up social media on Thursday, sharing photos of herself modeling a skimpy string bikini with a cowgirl hat in the tropics. How does she keep her body strong? Read on to see 5 ways Megan Thee Stallion stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Works Out Hard

megan-thee-stallion-blue-bikiniMegan Thee Stallion/Instagram

Megan details her “Hottie Bootcamp” workout on social media. It consists of a blend of strength and cardio workouts, including squats and kettlebell exercises. “These kettle bell work outs are hard...I really hate them butttt they get the job done,” she captioned one of her videos. She also starts her workouts off by running on a treadmill.

2. She Keeps Exercise Interesting

Rolling Loud Miami 2021Rich Fury/Getty Images

Megan gets creative when it comes to exercise, declaring pole dancing “thee hardest work out I’ve ever done,” in an Instagram video. "Sometimes doing the same workouts or working out in the same places becomes a lil boring/ repetitious for me so I had to spice it up a little bit and take a pole class.” She said it was tough “but I’m definitely going back ! What are somethings y’all do to keep the work out interesting ?"

3. She Eats Healthy

BET Awards 2021 - ArrivalsAaron J. Thornton/Getty Images

Megan eats healthy and stays hydrated. According to BET she once embarked on a seven-day challenge: "no bread, no sugar, no fried food, a gallon of water a day." When it comes to wheat: "All types of grains are good sources of complex carbohydrates and some key vitamins and minerals, but whole grains — the healthiest kinds of grains — in particular are an important part of a healthy diet," says the Mayo Clinic.

4. She Cheats

63rd Annual GRAMMY Awards – Media RoomKevin Mazur/Getty Images

Megan allows herself to indulge in cravings. “Am I the only one that starts craving random” stuff “when I’m eating clean,” she wrote in a post. Chopped beef sandwiches, pancakes, M&Ms, and “some s’mores....” are a few of her go-to treats.

5. She Documents Her Transformation

Coach 1941 - Front Row - February 2020 - New York Fashion WeekDimitrios Kambouris/Getty Images

Megan shares her fitness journey with fans, holding herself accountable. A few months into hottie bootcamps, she shared a transformation photo, encouraging her followers to “stay consistent.”

Prabal Gurung - Front Row - February 2023 New York Fashion Week: The Shows
Jamie McCarthy/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alyah Chanelle Scott is currently starring on the hit HBO series, The Sex Lives of College Girls. She and her friends are spending time at Coachella this week. Scott shared some highlights from the trip on Instagram. In one photo, she wore a black swimsuit top, denim shorts, a denim jacket, a black cap, and black boots. Her figure was on display. How does the stay so fit? Read on to see 5 ways Alyah Chanelle Scott stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Confident

Veronica Beard - Fall 2023 - RTW - Front RowGetty Image

Scott is all about self-confidence. She opened up about her secrets to Teen Vogue. “I think I just like to trust myself more. I no longer feel like I have to look a certain way or be a certain way, especially in comparison to my white peers and what they are doing. I’m now trying to feel more comfortable and confident with my body and with who I am. That includes wearing what feels good on the day. If that is sweats, then I’ll wear sweats. If that's a low body con dress, then that's what I’ll wear.”

2. She Doesn’t Wear Too Much Makeup

Scott is all about being natural. She tells Teen Vogue that she doesn’t wear a lot of makeup. “My go-to makeup routine normally is no makeup. Honestly, I’d love [not] wearing anything and just letting my dark spots do whatever and just walk out the door. But, if I’m going to do makeup, I use Fenty Beauty's foundation, a quick lip color that doubles as my blush, and some mascara.”

3. She Believes In Diversity

Unity,And,Diversity,Are,At,The,Heart,Of,A,DiverseShutterstock

Scott is an advocate for diversity. Especially when it comes to TV. “I hope that people are beginning to show up and, instead of checking boxes that they are inherently beginning to put that into the work so that it doesn’t come off forced or contrived,” she tells Grazia. “The norm becomes inclusive and equitable and diverse. Mindy seems to be very good at that in her canon of work. She often includes something we don’t see that often, which is young black and brown girls not being hyper-sexualized but just being sexual and having the experiences that we see young white women having all the time—but just to see it in a different way—and to see disabled people having the same experience, just seeing different bodies and different types of people. And it’s done not necessarily to check boxes but just to represent people. I hope that that’s what the work continues to be.”

4. She Reassures Herself

Interscope Coachella PartyGetty Image

Scott tells Grazia that she struggled with self-doubts when it comes to her career. She says that she made sure to reassure herself. “I dealt with a lot of imposter syndrome on this show—as me and also as Whitney,” she says. “Whitney definitely experiences it as well. But as Alyah entering the space and walking onto the Warner Bros. lot and all these doors opening I kept thinking: Why me? Why am I here? What’s going on? And I think aspects of that are real and true, but also I think a lot of it is about my past trauma of realizing my body subconsciously knows that there are systems in place that desire to keep me out of these spaces so that when I step into these spaces I’m now questioning myself because of all these systems. That’s trauma I didn’t ask for but I inherently have. And it was definitely work every single day on the set to say to myself, ‘Put that out of your mind because it’s not real. You’re here because you’re supposed to be here.’”

5. She Takes Care Of Her Acne

Scott makes sure to take care of her skin. She tells Byrdie that fighting acne is important to her. “​​The SkinCeuticals Triple Lipid Restore moisturizer is my everything. I've had cystic acne since I was about 12-years-old, and this product always helps restore my moisture barrier when I'm using any harsher or drying products for my acne.”

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Dia Dipasupil/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Odeya Rush is known for her roles in films like Let It Snow, Dumplin’, and the live-action Goosebumps, plus the new Apple TV+ hit Cha Cha Real Smooth. But it's not all work and no play. Rush recently enjoyed a beach day with her friends and posted some highlights on her Instagram story. She posed in two different swimsuits, a black one-piece and a light pink bikini. She captioned the story, “Good afternoon.” How does she stay so fit? Read on to see 5 ways Odeya Rush stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Care Of Her Skin

odeya-rush-1Odeya Rush/Instagram

Rush is open about her struggles with her skin, specifically with acne. She revealed to Byrdie that she is pretty particular about the products she uses. “I was using so many different random things that I’d read about—every person you meet when you have acne recommends something, and that doesn’t mean it’s right for you. My skin is much better now. I use Supergoop Unseen Sunscreen every day, and I use a hyaluronic acid from the Ordinary, and I also use a .5 retinol at night—that made the biggest change in my skin, I think. So now I’ve found what’s right for me, but I wish I’d found it back then.”

2. She Goes Makeup Free

odeya-rush-2Odeya Rush/Instagram

Rush also tells Byrdie that she has stopped wearing so much makeup. She says that this has helped with her skin. “I try to not wear makeup,” she says. When she does use makeup, Rush says she likes to use products like, “IT Cosmetics that I know won’t break me out.”

3. She Compliments Herself

odeya-rush-3Odeya Rush/Instagram

Another thing Rush does to help her skin is complement it. She tells Byrdie that this has helped her accept herself at all times. “Every time I look in the mirror, I try to say something positive about my skin, because when you have acne, you wake up every morning and you look in the mirror and you think, ‘oh god, what do we have today, how can we cover this up?’ So, I really practiced changing the words I say to myself, and not saying to myself, ‘Ugh, my skin.’”

4. She Thinks Positive

Vanity Fair Hosts Vanities Party: A Night For Young HollywoodMomodu Mansaray/WireImage

Rush tells Byrdie that she is a positive thinker. She says that this keeps her from spiraling or feeling negative. “You can wind up in a really negative place out of nowhere and your thoughts just spiral. So when bad thoughts come up, I try as much as I can to cancel them out with something positive or to shift my focus to something else, because the more I do it, the more I know it’ll be a habit for me.”

5. She Wears Things She’s Comfortable In

US-ENTERTAINMENT-FESTIVAL-SXSWSuzanne Cordeiro/Getty Images

Rush is a fashionista. She says to Refinery29 that she likes to wear outfits that make her feel comfortable, and that this helps with her wellbeing. “After I’ve been on set all day and I have the evening to myself, it's refreshing to wear an outfit that I've completely styled, that I feel good in, and that feels like me. Hair, makeup, and wardrobe can put me into the mindset of a character; it makes you appreciate your style more when you have those breaks.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”