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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Thee Stallion in Bathing Suit Says "Morning Hotties"

Here's how she stays fit.

FACT CHECKED BY Anna Bechtel
The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - Arrivals
Theo Wargo/Getty Images
FACT CHECKED BY Anna Bechtel

Megan Thee Stallion is one of the biggest rappers on the planet. She’s worked with Beyoncé and Cardi B, has a new single out with Dua Lipa, and she’s a 2021 Grammy winner. Megan has also been open about her fitness and wellness journeys over the past year, and has seen the results. This weekend, she showed them off with a series of swimsuit photos titled "Morning hotties." How does she stay so fit? Read on to see 6 ways Megan Thee Stallion stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Documents Her Progress and Holds Herself Accountable

At the beginning of the year, Megan announced that she would be documenting her fitness and wellness journey on both her YouTube and Instagram accounts. She called the series “Hottie Bootcamp.” Megan revealed her reasonings for documenting herself on her Instagram stories, prior to releasing her first videos. "I feel like you will hold me accountable. And I feel like if I'm going on it with y'all, then I will feel more motivated to do the right thing," she told her followers.

2. She Stays Hydrated

BET Awards 2021 - ArrivalsRich Fury/Getty Images

Megan Thee Stallion loves to drink water. In a February Instagram post, the rapper documented her progress of the first three weeks of her “Hottie Bootcamp”, and revealed that drinking water has helped her a lot. “1 thing that has helped me a lot is drinking a gallon of water a day,” she wrote in the caption.

3. She No Longer Keeps Unhealthy Food in Her Home

2021 iHeartRadio Music Awards – ArrivalsEmma McIntyre/Getty Images

In the second episode of her “Hottie Bootcamp” series, Megan decided to clean out her kitchen. Megan admits that she previously was a big eater, and didn’t think about what she was putting in her body. “I prefer to snack, and I prefer to eat no matter what I wish to eat. And I simply really feel like recently, the issues that I’ve been consuming have been not so good for my physique,” she said in the video. She captioned the video on her Instagram, “Throwing out thee junk food. Today I cleaned the fridge to the best of my abilities.”

4. She Does HIIT and Cardio Workouts

63rd Annual GRAMMY Awards – ArrivalsKevin Mazur/Getty Images

In both episode 10 and episode 12 of Megan’s “Hottie Bootcamp” series, the rapper tries out cardio, HIIT, and weight training workouts. In episode 10, the rapper is seen doing squats with both a barbell and a bosu ball, step ups with dumbbells, RDLS, and driving knee kicks. In episode 12, to warm up, Megan, her trainer, and a friend, run up a sandy hill to start. "This is the hardest s--- I ever did," she said after her run. They then start doing intervals with weights, burpees, and crunches.

5. She Uses Kettlebells

2019 American Music Awards - Red CarpetJeff Kravitz/FilmMagic

In her “Hottie Bootcamp” series, Megan is often seen using kettlebells in her at-home exercises. She even did an episode dedicated to her trainer, Tim Boutte’s 30 minute kettlebell challenge. In the episode, Boutte describes the challenge as “exercise for 30 seconds, then rest for 30 seconds,” and repeating this process. “It’s a total of five different kettlebell exercises, we’re going to try to repeat that thing three times, which would basically equate to about 15 minute workout,” he says in the episode. However, Boutte had Megan do the exercise five times and for 30 minutes in the episode. The workout consists of swings, goblet squats, Bulgarian squats, lunges, and suitcases, all with a kettlebell.

6. She Prioritizes Her Lower Body

2019 BET Awards- Social Ready ContentAaron J. Thornton/Getty Images

Megan tends to do a lot of workouts that tone and strengthen her lower body. In her “Hottie Bootcamp” series, Megan is often seen doing forms of lunges and squats in a lot of the different types of workouts she tries. She even dedicated a full episode to her lower body, which involved doing duck walks with a kettlebell, RDLs with a dumbbell, and kettlebell squats on a BOSU ball. Megan joked in the video, "I know I wanna have a nice" backside, "but do it have to hurt to receive this" backside?

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Theo Wargo/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Thee Stallion is one of the biggest rappers on the planet. She’s worked with Beyoncé and Cardi B, has a new single out with Dua Lipa, and she’s a 2021 Grammy winner. Megan has also been open about her fitness and wellness journeys over the past year, and has seen the results. This weekend, she showed them off with a series of swimsuit photos titled "Morning hotties." How does she stay so fit? Read on to see 6 ways Megan Thee Stallion stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Documents Her Progress and Holds Herself Accountable

At the beginning of the year, Megan announced that she would be documenting her fitness and wellness journey on both her YouTube and Instagram accounts. She called the series “Hottie Bootcamp.” Megan revealed her reasonings for documenting herself on her Instagram stories, prior to releasing her first videos. "I feel like you will hold me accountable. And I feel like if I'm going on it with y'all, then I will feel more motivated to do the right thing," she told her followers.

2. She Stays Hydrated

BET Awards 2021 - ArrivalsRich Fury/Getty Images

Megan Thee Stallion loves to drink water. In a February Instagram post, the rapper documented her progress of the first three weeks of her “Hottie Bootcamp”, and revealed that drinking water has helped her a lot. “1 thing that has helped me a lot is drinking a gallon of water a day,” she wrote in the caption.

3. She No Longer Keeps Unhealthy Food in Her Home

2021 iHeartRadio Music Awards – ArrivalsEmma McIntyre/Getty Images

In the second episode of her “Hottie Bootcamp” series, Megan decided to clean out her kitchen. Megan admits that she previously was a big eater, and didn’t think about what she was putting in her body. “I prefer to snack, and I prefer to eat no matter what I wish to eat. And I simply really feel like recently, the issues that I’ve been consuming have been not so good for my physique,” she said in the video. She captioned the video on her Instagram, “Throwing out thee junk food. Today I cleaned the fridge to the best of my abilities.”

4. She Does HIIT and Cardio Workouts

63rd Annual GRAMMY Awards – ArrivalsKevin Mazur/Getty Images

In both episode 10 and episode 12 of Megan’s “Hottie Bootcamp” series, the rapper tries out cardio, HIIT, and weight training workouts. In episode 10, the rapper is seen doing squats with both a barbell and a bosu ball, step ups with dumbbells, RDLS, and driving knee kicks. In episode 12, to warm up, Megan, her trainer, and a friend, run up a sandy hill to start. "This is the hardest s--- I ever did," she said after her run. They then start doing intervals with weights, burpees, and crunches.

5. She Uses Kettlebells

2019 American Music Awards - Red CarpetJeff Kravitz/FilmMagic

In her “Hottie Bootcamp” series, Megan is often seen using kettlebells in her at-home exercises. She even did an episode dedicated to her trainer, Tim Boutte’s 30 minute kettlebell challenge. In the episode, Boutte describes the challenge as “exercise for 30 seconds, then rest for 30 seconds,” and repeating this process. “It’s a total of five different kettlebell exercises, we’re going to try to repeat that thing three times, which would basically equate to about 15 minute workout,” he says in the episode. However, Boutte had Megan do the exercise five times and for 30 minutes in the episode. The workout consists of swings, goblet squats, Bulgarian squats, lunges, and suitcases, all with a kettlebell.

6. She Prioritizes Her Lower Body

2019 BET Awards- Social Ready ContentAaron J. Thornton/Getty Images

Megan tends to do a lot of workouts that tone and strengthen her lower body. In her “Hottie Bootcamp” series, Megan is often seen doing forms of lunges and squats in a lot of the different types of workouts she tries. She even dedicated a full episode to her lower body, which involved doing duck walks with a kettlebell, RDLs with a dumbbell, and kettlebell squats on a BOSU ball. Megan joked in the video, "I know I wanna have a nice" backside, "but do it have to hurt to receive this" backside?

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
Steve Granitz/FilmMagic
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Thee Stallion is going makeup-free in her swimsuit. The rapper shows off her incredible figure in a bathing suit going bare-faced in one of her latest social media snaps. “Gorgeous,” commented Demi Lovato. “Youre so damn pretty meg,” added Chloe Bailey. How does the rapper keep herself so fit? Read on to see 5 ways Megan Thee Stallion stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Started Her Own Workout

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsSteve Granitz/FilmMagic

Megan has her own workout. She started “Hottie Bootcamp” when she needed a fun way to get fit. The calorie-blasting and toning workout blends together strength and cardio workouts, including squats and kettlebell exercises. “These kettle bell work outs are hard...I really hate them butttt they get the job done,” she captioned one of her videos.

2. She Pole Dances and Twerks

Megan also stays fit with some unconventional methods, like twerking and pole dancing, which she calls “thee hardest work out I’ve ever done,” in an Instagram video. "Sometimes doing the same workouts or working out in the same places becomes a lil boring/ repetitious for me so I had to spice it up a little bit and take a pole class.” She said it was tough “but I’m definitely going back ! What are somethings y’all do to keep the work out interesting ?"

3. She Eats Healthy

2022 iHeartRadio Music Festival - Night 2 - ShowJeff Kravitz/Getty Images

Megan maintains a healthy diet, but she tries to make it more appealing. "That's such an important thing about eating healthy: wanting to be excited to eat the healthy food," she explains in a video. Per BET she also does seven-day challenges: "no bread, no sugar, no fried food, a gallon of water a day."

4. She Cheats

Megan eats healthy…most of the time. “Am I the only one that starts craving random” stuff “when I’m eating clean,” she wrote in a post. Chopped beef sandwiches, pancakes, M&Ms, and “some s’mores....” are a few of her go-to treats. And of course, Flamin’ Hot Cheetos and Doritos, as she has partnered up with the brand.

5. She Stays Accountable

Accountability is a key part of Megan’s mission to stay fit, which is why she shares her health journey with fans. A few months after she started Hottie Bootcamp, she shared a transformation photo, encouraging her followers to “stay consistent.” "Balance exercises can help you keep your balance at any age. Older adults especially may think about regularly doing exercises to keep or improve balance. This is important because balance tends to worsen with age. Poor balance can lead to falls and broken bones, called fractures. Balance exercises can help older adults prevent falls and keep doing things on their own," says the Mayo Clinic.

MeganTheeStallion
Megan Thee Stallion/Instagram
FACT CHECKED BY Alberto Plaza

Megan Thee Stallion is one of the hottest and most successful female rappers right now. She’s released hit songs like “WAP” with Cardi B, “Hot Girl Summer,” and “Savage” including a remix with Beyonce. The latter song earned the duo a Grammy in 2021. Megan just shared a new set of photos on Instagram this week. In them, she wore a bunch of different outfits that showed off her abs and figure. Megan notably wore a floral two-piece swimsuit in one. How does she stay so fit? Read on to see 5 ways Megan Thee Stallion stays in shape.


1. She Took A Break

Beverly,Hills,,Ca.,March,12,,2023:,Megan,Thee,Stallion,AtShutterstock

In an interview with InStyle, Megan revealed that she wants to take a break from making music. She says that she is still reeling from being shot by Tory Lanez, and wants to focus on healing. "Fans can expect new music when I’m in a better place,” she says. “Right now, I’m focused on healing. The music and entertainment industry can be a grind, so it’s important to take time off and avoid burning out. Life is all about balance."

2. She Doesn't Want To Discuss Things

Los,Angeles,-,Feb,12:,Megan,Thee,Stallion,Arrives,ForShutterstock

In a revealing interview with ELLE, Megan talked about her shooting incident, and why this interview will be the last time she is publicly discussing it. “My purpose is for these words to serve as the final time that I’ll address anything regarding this case in the press. I understand the public intrigue, but for the sake of my mental health, I don’t plan to keep reliving the most traumatic experience of my life over and over again. I’m choosing to change the narrative because I’m more than just my trauma.”

3. She Sees Herself As A Survivor

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Megan tells ELLE that she is no longer seeing herself as a victim, but as a survivor. “I don’t want to call myself a victim,” Megan said. “As I reflect on the past three years, I view myself as a survivor, because I have truly survived the unimaginable. Not only did I survive being shot by someone I trusted and considered a close friend, but I overcame the public humiliation of having my name and reputation dragged through the mud by that individual for the entire world to see.”

4. She Speaks Out

Megan isn’t afraid to speak her mind about causes that are important to her. In her ELLE interview, she says that she wants to help other women who have experienced abuse. “We can’t control what others think, especially when the lies are juicier than the truth. But as a society, we must create safer environments for women to come forward about violent behavior without fear of retaliation. We must provide stronger resources for women to recover from these tragedies physically and emotionally, without fear of judgment. We must do more than say her name. We must protect all women who have survived the unimaginable.”

5. She Removes Her Makeup

Megan has amazing skin, and she makes sure to take care of it. She shared her secrets with Harper’s Bazaar. Megan says that since she has to wear makeup for her work, she always makes sure to take it all off. “Every night before bed, I have to wash off the 20 pounds of makeup that I have on all day from doing hot-girl stuff, shooting on set, talking to cute boys. I just literally wash all the hot-girl stuff off, and then I put on a little moisturizer and a little Bio-Oil.”

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Dia Dipasupil/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicky Hilton and her sister-in-law are enjoying a pool day together. Hilton just posted a new photo on Instagram of the two of them lounging in chairs, showing off their baby bumps. They wore matching red floral one piece swimsuits. She captioned the post, “Suns out ☀️ Bumps out 🤰Can’t wait for the cousins to meet each other! 🥰.” How does she stay so fit? Read on to see 5 ways Nicky Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has A Light Breakfast

Hilton broke down her typical day to Haute Living. She says that she likes to have something light in the mornings. “When I get up, I have some hot water with lemon and a light breakfast: hard-boiled eggs or a homemade smoothie. I don’t usually have a big appetite when I wake up, so I keep it simple and light.”

2. She Goes To The Gym In The Morning

Haute Living Celebrates Nicky Hilton With Rolls-Royce Motor Cars And 111 SkinEugene Gologursky/Getty Images

Hilton says to Haute Living that she likes to go to the gym in the morning. “Gym time for an hour. If I don’t go before 10 a.m. I'll never go.” “Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems. Sitting too much can negatively impact your health and longevity, even if you get the recommended amount of daily physical activity. And some research has found that people who've lost weight may be more likely to keep off the lost weight by sitting less during the day,” says the Mayo Clinic.

3. She Takes Care Of Her Skin

iHeartRadio Z100 Jingle Ball 2021 - Press RoomBryan Bedder/Getty Images

Like her sister Paris, Hilton has amazing skin, and she makes sure to take care of it. She tells Haute Living, “I have a long and rigorous beauty routine. I take my make-up off, exfoliate, cleanse, tone and then put on eye cream, face cream and hand cream.”

4. She Walks

2021 FN Achievement AwardsDia Dipasupil/Getty Images

Hilton tells New You that she likes to do a lot of walking to stay in shape. “I live in New York, so I’m a really big walker. I walk everywhere. I walk when I drop my kids off at school, pick them up, go to appointments and meetings."

5. She Doesn't Restrict Herself

94th Annual Academy Awards - ArrivalsKevin Mazur/WireImage

Hilton tells New You that she doesn’t put herself on restrictive diets. “I was pescatarian so I would have no red meat or chicken but in doing so, I did find myself having a lot more carbs because I got hungrier. But I love everything. I always say, everything in moderation. Just don’t be excessive and I think that applies to all walks of life. Everything in life. When you start to be excessive in something is when things can go wrong.”

Celeb News

Megan Thee Stallion in Bathing Suit is Ready for Friday

Here is everything the rapper does to stay fit.

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - Arrivals
Mike Coppola/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It might not be Friday yet, but Megan Thee Stallion is there mentally. The 26-year-old rapper steamed up social media on Wednesday, flaunting her fabulous figure on social media. In a series of images the Hot Girl Summer singer rocked an incredibly colorful slashed swimsuit with a pair of matching heels. “Friday,” she captioned the snaps, teasing the release of her upcoming collaboration with Shenseea. How does the rapper keep herself so fit? Read on to see 5 of Megan Thee Stallion’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Join Hottie Bootcamp

Megan started her “Hottie Bootcamp,” workout on social media when she decided to get into shape. The calorie blasting and toning workout is a blend of strength and cardio workouts, including squats and kettlebell exercises. “These kettle bell work outs are hard...I really hate them butttt they get the job done,” she captioned one of her videos.

2. Keep Exercise Interesting

2021 Glamour Women Of The Year AwardsTheo Wargo/Getty Images

Megan likes to think outside of the box when it comes to exercise. In fact, she calls pole dancing “thee hardest work out I’ve ever done,” in an Instagram video. "Sometimes doing the same workouts or working out in the same places becomes a lil boring/ repetitious for me so I had to spice it up a little bit and take a pole class.” She said it was tough “but I’m definitely going back ! What are somethings y’all do to keep the work out interesting ?"

3. Eat Healthy

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTaylor Hill/WireImage

Megan maintains a healthy diet and prioritizes hydration. Per BET she has completed a seven-day challenge: "no bread, no sugar, no fried food, a gallon of water a day."

4. Cheat

Megan is all about a cheat day. “Am I the only one that starts craving random” stuff “when I’m eating clean,” she wrote in a post. Chopped beef sandwiches, pancakes, M&Ms, and “some s’mores....” are a few of her go-to treats. And of course, Flamin’ Hot Cheetos and Dorritos, as she has partnered up with the brand.

5. Stay Accountable

Megan keeps herself accountable by sharing her health journey with fans. A few months after she started Hottie Bootcamp, she shared a transformation photo, encouraging her followers to “stay consistent.”

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

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Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”

Health

Jennifer Aniston Swears by These 7 Habits to Stay Fit at 55

Here is everything you need to know about her approach to longevity

Jennifer Aniston
Steve Granitz/FilmMagic
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s hard to believe that Jennifer Aniston is 55 and turning 56 in February! Since soaring to fame in 1994, the Friends star has hardly aged in the three decades that have passed – and she has never been secretive about her devotion to health and wellness. Her hard work over the years has paid off through her strong and lean body and ageless looks. Here is everything you need to know about Jennifer Aniston’s approach to longevity.

She Maintains a High Protein Diet

Jennifer Aniston arrives to the 76th Primetime Emmy Awards

Frazer Harrison/Getty Images

"My nutrition is very much the same. It's usually a lot of high protein, vegetables, salads, soups,” she tells People. “I do 80/20. I give myself days where I can have whatever I want. I don’t deprive myself,” she added to TODAY. Why should you consider amping up your protein intake? According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW) but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

She Cheats on Occasion

Jennifer Aniston is seen out in NYC

Gotham/GC Images via Getty Images

Jennifer allows herself to indulge in “everything I would possibly want on a weekend,” she told People. Her cheat meal “depends,” she says. “I mean, dare I sound repetitive, but Mexican food is a real favorite of mine. It's not even that much of a cheat, to be honest. Or a cheeseburger or pizza or pasta — all that stuff.”

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

She Tries to Get Enough Sleep

Jennifer Aniston stops for photos at the Emmy FYC Event for Apple TV+'s "The Morning Show"

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“My bigger challenge is sleep. I think that’s all part of our nutritional hygiene — the amount of water we get as well as the amount of sleep we get. It’s the combination of all of those things that make your workouts the most effective," she told TODAY.

She Exercises in the Morning

Jennifer Aniston attends the PaleyFest

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She Exercises in the Morning

She Does P.Volve Workouts

Jennifer Aniston at the 30th Annual Screen Actors Guild Awards

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“I’ve become gentler with myself,” she says of her approach to fitness, which has “definitely evolved” over the years. “I find that I can be gentler on my body and still get the benefits of a great workout,” she told Prevention. She specifically loves P.Volve workouts, a functional fitness that helps you “function throughout the day” and “work out your essential muscle groups to keep your body strong,” she says. “So you can live a long, healthy, strong life.”

She Hydrates

Jennifer Aniston arrives to the 29th Annual Critics Choice Awards

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Aniston prioritizes hydration, drinking a whopping 100 ounces of water per day. "But occasionally I just have to have a Diet Coke—there's nothing like it!" According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

She Does Pilates, Spinning, Elliptical, and Running Workouts

Jennifer Aniston on the red carpet for the 81st Golden Globe Awards

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“I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it,” she recently told InStyle. “I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline.”