Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Meghan King in Bathing Suit Says "Let it All Hang Out"

Here are the reality star’s top tips for staying in shape.

Children's Hospital Los Angeles Make March Matter Fundraising Campaign
Jerod Harris/Getty Images

Meghan King is giving her followers a “Instagram vs reality” moment – in her swimsuit. The former Real Housewives of Orange County star rocks a black swimsuit in one of her latest Instagram posts. “You made it through Monday, let it all hang out,” she joked, revealing that she will soon be going under the knife for some new lemons. How does the reality star and mother-of-three keep herself in fabulous physical form? Read on to see 7 of Meghan King’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Hire a Trainer

Meghan is all about hiring a professional for fitness help.“A lot of people have asked me how I got my body back after having Aspen - well this is it: combined with breastfeeding, it was also important for me to consult someone who not only talks the talk, but walks the walks - @nancyandersonfit!” she wrote on Instagram she wrote after welcoming her first child. “She's a trainer and nutritionist (and fellow Mama!) who specializes in designing effective nutrition and workout programs for women (like me!) I know from experience: If you are looking to lose weight, while also increasing your energy, check out her 30 day slim down launching April 10. It's a 30 day meal plan that will jump start your weight loss and get you back on track and feeling great!”

2. Maintain an Active Lifestyle

Meghan maintains that outdoor activities are a key part of staying in shape. In a blog shared on her website, she revealed that running, hiking, fishing, boating, and bike riding kept her fit during lockdown.

3. Meditate

Children's Hospital Los Angeles Make March Matter Fundraising CampaignJerod Harris/Getty Images

Get your zen on, says Megan. “I’ve started meditating every day for 10 minutes,” she wrote on her blog. “I’m terrible, can’t focus, and I have to set a timer. Sometimes I fall asleep. But I do it every day without fail because I’m trying to love me more.”

4. Do Hot Yoga

Turn up the heat of your yoga practice. Meghan loves hot yoga. “It’s like the most beautiful measured pain in the universe – half meditation/half workout,” she wrote on her blog.

5. Actively Practice Self-Love

33rd Annual GLAAD Media Awards - ArrivalsSteven Simione/FilmMagic

For Meghan, self-love is the name of the game. She maintains that “the hardest” activity is self-affirmations. “Looking in my own eyes in the mirror at yoga and saying ‘I love you. You can push yourself farther because I believe in you.’ And looking into the mirror after a shower and saying to my most loathed features ‘I love you, broad shoulders. You have carried the weight of the world and I am proud you are mine.’ Actually, even just looking into my own eyes as if I am an observer who has fallen in love with ME, well that’s hard,” she wrote.

More For You

A+E Network 2019 Upfront
Getty Images

Jamie Otis in Bathing Suit Says "Enjoy Yourself"

Jamie Otis, the influencer, author, podcaster, and reality star, is looking forward to the warmer weather. Otis celebrated Memorial Day Weekend, and posted a stunning new reel on Instagram. In it, Otis walked in a desert canyon. She wore a black bathing suit, showing off her body. She captioned the reel, “This weekend marks the beginning of summer.☀️ We all have body hair, stretch marks, cellulite, and rolls…Wear the suit and go enjoy yourself.👙😎🏝.” How does she stay so fit? Read on to see 5 ways Jamie Otis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
2023 Stagecoach Festival - Day 1
Monica Schipper/Getty Images

Elle King in Bathing Suit Says "Who is She"

Elle King is a very successful singer, having hits like “Ex’s and Oh’s” and “Drunk (And I Don’t Wanna Go Home).” She also shared some stunning photos on Instagram. In them, she posed in different outfits, including a black and white checkered swimsuit and shirt, and a black swimsuit with flames. She captioned the post, “Who is she.” How does she stay so fit? Read on to see 5 ways Elle King stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1356340059-crop
Samir Hussein/WireImage

Demi Moore in Bathing Suit Says "Happy June"

Actress Demi Moore has had a long, successful career and now has icon status. And she still looks the same as she did back then. Moore has never been afraid to show off her body. In her most recent Instagram post, she and her three daughters decided to kick off the new month with a photoshoot. The group posed on the rocks by the ocean in white swimsuits. Moore captioned the photo, “Happy June.” How does she stay so fit? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1369375293-crop
Dave J Hogan/Getty Images

Molly Rainford in Bathing Suit Says "Sun is Shining"

Molly Rainford first made waves at 11 years old, when she appeared on Britain’s Got Talent. She later went on to launch a successful singing career, even playing the title character in the musical TV series, Nova Jones. Recently, Rainford was a contestant on Strictly Come Dancing, reaching the finale. She’s currently on vacation in Barbados, and shared a new set of photos on Instagram. In them, she sat on a lounge chair wearing a pale pink bathing suit. She captioned it, “Sun is shining.” How does she stay so fit? Read on to see 5 ways Molly Rainford stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1180071395-crop
Nick England/WireImage

Scarlett Moffatt in Bathing Suit Says Hi From Dubai

BBC host and Celebrity Karaoke Club winner Scarlett Moffatt is enjoying time in gorgeous Dubai. And some of her time is spent in a hot tub, according to her latest Instagram post. Moffatt posed in a hot tub on the roof of her hotel, looking stunning. She captioned the post, “When people go to Dubai normally their pics are so instagrammy & they look sexy. We didn’t worry whether our photos looked like we had a good time, we just had a good bloody time.” Hows does the I'm a Celebrity...Get Me Out of Here! winner stay in shape? Read on to see 5 ways Scarlett Moffatt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

Keep ReadingShow less
Emily DiDonato attends the 38th Annual Footwear News Achievement Awards.
Dia Dipasupil/Getty Images

Influencer Emily DiDonato Says "Anything Boys Can Do I Can Do Better"

Emily DiDonato is a model and influencer. She is known for her work with Sports Illustrated Swimsuit and IMG. DiDonato shares a lot of wellness content on Instagram. Recently, she shared a video on her page of herself doing pull-ups. She captioned it, “Anything boys can do, I can do better.”

Keep ReadingShow less
Emily Bieberly
Emily Bieberly/Instagram

90 Day Fiancé’s Emily Bieberly Says "Let's Get a Workout In"

Emily Bieberly is best known for her appearance on the hit reality series, 90 Day Fiance. Since then, she’s gained a large following on social media. Bieberly recently hit the gym for a workout session. She shared a photo of herself in her workout clothes on her Instagram story. She captioned it, “Let’s get a workout in.”

Keep ReadingShow less
Hannah Kepple attends the "Borderlands" Los Angeles Fan Event in Los Angeles.
Jon Kopaloff/Getty Images

Cobra Kai's Hannah Kepple Embraces Sunshine and Self-Care

Hannah Kepple is getting some much-needed downtime – in her swimsuit. In a new social media post the Cobra Kai star flaunts her amazing figure in a bikini while vacationing in the tropics with her friends. “Sliving,” she captioned the series of snaps, which showed her embracing sunshine and self-care. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Noelle Leyva
Noelle Leyva/Instagram

Influencer Noelle Leyva is "Too Cute"

Noelle Leyva is a model and influencer. She is known for her fitness content. Last month, she celebrated the holidays on Instagram. In a post, Leyva is seen in red sweats. She captioned it, “Can’t wait for Christmas.”

Keep ReadingShow less