Meghan King in Bathing Suit Says "We Are Our Own Bosses"
Meghan King is opening up about her recent cosmetic enhancements on her social media, making it a point to be transparent with her fans. The Real Housewives Of Orange County star shared a series of pictures where she shows off her new procedures while wearing a variety of cute bathing suits. "I'd love to look at my body and say, 'Wow, you're beautiful just the way you are,' and now, with the help of a breast implant exchange, a teeny rhino, and some Sculptra to keep my face plump, I do. We are our OWN bosses, we run our OWN shows, and we report to OURSELVES," she captioned the post. How does she stay so fit? Read on to see 5 ways King stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Family Bike Riding
King loves being outside with her kids, especially riding bikes as a family. "Fifteen minutes of activity is just enough time for them to think of it as a game and not exercise," says Amie Hoff, a certified personal trainer and wellness and fitness professional. "Get the whole family involved for bonding time and developing a routine of adding exercise to your day."
King enjoys regular yoga sessions, which are very effective for stress relief. "Stress has biological consequences that destroy your immune system and cause inflammation," says Deepak Chopra, MD, FACP. "So, there's a biological aspect to it that cannot be ignored."
King hits the gym not only to look good, but to feel good. "A little #masterdating Monday motivation…I feel like we've all gotten so caught up in "self care" to look "good" or seek the approval of someone else. Well, I won't be doing that- I'm going to practice a solo self care item everyday, and I'm doing it for me… who is joining me?" she captioned an Instagram video.
Focusing On Spiritual Health
King says she had a "spiritual awakening" after going on a yoga retreat. "Spiritual awakenings can come in many forms," she captioned a post. "Mine came over the course of years, but mostly in the last 365 with the culmination of my own version of a baptism in Joshua Tree while on a yoga retreat. My journey isn't over and I still have (a lot of) ego to shed, but every challenge, every bump in the road has lead me to self-discovery. After taking a hiatus of more than a year I've blogged about my very personal journey. Take a look at the link in bio.
King loves skiing, although she jokes about how skiing holidays require another vacation right after. "It's kinda crazy how we need to rest AFTER a vacation – last night I went to sleep at the same time as my kiddos! – but I still want to go back asap. (But can you blame me when skiing is this cute?!) @ferastyle @draperjames Now tell me where everyone's going for spring break?"