Mel B in Bathing Suit Finds "Peace"

Selma Blair has become a leading face of wellness, ever since, after an MS diagnosis, she refuses to back down, researching her illness (which is reportedly in remission) and getting herself out there to discuss it. The Dancing With the Stars star works constantly, writing a powerful memoir (Mean Baby) and espousing a healthy lifestyle. As if to prove it, she dipped into her ice bath in a new swimsuit photo. "Let's get this day started!!!" she captioned it. "Cold pool." How does she stay so fit? Read on to see 5 ways Selma Blair stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is Her Take on Wellness

"In my own search for wellness, I have realized some essentials. Feeling so unwell for much of my life, I could be quite ‘full on’ with attaining physical health in the past. I compartmentalized. I paid attention to the aspects of wellness that would get me feeling physically lighter, like gut cleanses and nutrition—using food as medicine. But it’s been feast or famine not having the stamina because of undiagnosed MS and POTS. Now that I am recovering, I have embraced the physical with the emotional, mental, financial, spiritual, and social [aspects of] wellness,” she told Coveteur.

2. This is How MS Changed Her Approach to Living

“I stopped looking in a mirror when alopecia gnawed out my eyelashes on one eye and bald patches took root (or lack of) on my head. So that part of my wellness took a hiatus. Prednisone, chemo, and lack of some taken for granted coordination were a hit to my beauty routine. The effort of even getting out of a bath was too much. When I tried applying makeup, my unruly fingers and blurry vision made long brushes, liquid liner, and eyelash application impossible for me then. That time let me free some ego and embrace being the best I could be as a person,” she told Coveteur.

3. Writing Her Book Was Cathartic

“When some of the stories I carried around started to feel like an old shirt I could no longer button but wanted to save in a drawer for someone else, I felt I finally had to start writing again. My stem cell transplant was the catalyst. [It was] a reckoning. Writing these junk drawers into some organization was a heavy task for me. After mom died, and I could no longer rely on old goals, a wish to send out a white flag to the world of readers was very present. I feel as if my grown-up days have fully been realized,” she told Shondaland.

4. Books are Her Inspiration

“Books have been a constant ally in my life. I have dear friends, but fatigue makes me a loner. I tend to be very expressive, even a bit bonkers ridiculous sometimes, [when] making new friends. I want to experience as much as I can! Connecting has been the salve to fear or sadness more than I care to admit. But there you have it,” she told Shondaland.

5. She Likes Her Cold Pool

Selma Blair/Instagram

“Little tricks move the needle for me more now. I stopped my constant coffee drinking all day in lieu of this sports tea used by climbers. I have a tablespoon of sea moss jelly every morning and evening. I must swim as much as possible, in the ocean or in my cold pool. [First thing in the morning] I jump in; I need the shock,” she told Coveteur.

Karla Melo is an extremely successful singer and performer. She’s also an active presence on Instagram. Melo has never been afraid of showing off her figure on her page. And a recent photo she posted proves it. In it, Melo posed in a pale blue bathing suit top, denim shorts, sunglasses, and a bucket hat. She captioned the post, “I am KM who fears nothing.” How does she stay so fit? Read on to see 5 ways Karla Melo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Melo is an avid dancer. She shares a lot of videos on Instagram and TikTok of herself dancing. . Melo shared this video of herself learning partner work. She captioned it, “Swear this has been one of the biggest challenges of my life. I like dancing but the lifts are something else!!! Took a lot to get this one done but I did it!!!!!. Everything can be done with work and perseverance!!!! DON'T GIVE UP.” She even has performed numbers on TV shows. Melo shared this duet she did with a partner for a program. Melo captioned it, “Because you asked for it!”

2. She Swims

Melo loves to go swimming. She shares a lot of photos on Instagram of herself either enjoying a beach day or a pool day. Melo posted these photos of herself and a friend in an outdoor pool in Punta Cana. She captioned it, “SIGAMOS VIAJANDO. JUNTAS PARFAVAAAAARRR.” She also shared this photo of herself wading in the ocean at dusk. Melo captioned it, “My a** grew here.”

3. She Embrace Aging

Melo isn’t worried about aging. In fact, she embraces it. She made this perfectly clear in a post celebrating her birthday on Instagram. Melo captioned it, “Age is an illusion ...Turned 35 shao. Thanks for all the beautiful messages!”

4. She Spends Time With Her Dogs

Melo loves dogs. She has one of her own, whom she prominently features on her Instagram. Melo likes to do a lot of different activities with her dog. Melo posted this adorable photo of the two of them in the car. She captioned it, “My partner. Taylor my co-pilot. All with me.” According to Harvard Health, dogs can benefit someone’s health and wellbeing. “Having a dog can also reduce feelings of isolation and loneliness, help calm jagged nerves, and improve the lives of older individuals. Just petting a dog can lower the petter's blood pressure and heart rate (while having a positive effect on the dog as well).”

5. She Makes Time To Relax

Melo loves to make time for herself. When lockdowns were in effect, she took full advantage of it. Melo shared this photo on Instagram of herself on the couch. She captioned it, “And this is how I've lived this quarantine... Eating delicious at home, watching series and working little... I'm grateful for not getting sick and because I haven't missed anything for me or my family. To keep taking care of ourselves. I'm a lucky one. TAKE CARE OF YOURSELF!!!!”

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

Samir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Mike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Millie Court is getting some sun! The Love Island star shows off her sensational figure in her latest Instagram post, wearing a yellow and orange swimsuit. “Vitamin sea,” she captioned the series of social media snaps. How does the reality star maintain her fabulous physique? Read on to see 6 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Was “Unhealthily Skinny” On Love Island

Following her debut on Love Island, Millie ended up gaining weight. Her followers accused her of being pregnant, and she responded by revealing that she was actually healthy. "[In] the weeks leading up to Love Island, I felt the need to lose several pounds because I knew I was going to be surrounded by beautiful, slim girls. I worked out every single day and ate salad for lunch and to tell you the truth I was miserable while doing it,” she said in a post. "I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my ... curves I once had and I missed them."

2. She Embraces Her Body

Jeff Spicer/Getty Images

In the same post, Millie encouraged her millions of followers to love themselves. "We're all different shapes and sizes, each size perfect in our own way. But please don't get stuck to the beauty standard of 'perfection'," she said. "Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything that creates you as a person."

3. She Battled Acne

Gareth Cattermole/Getty Images

Millie has also been open about her skin struggles. "I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible,” she told Hello. “I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow."

4. She Takes Baths

One way Millie prioritizes self-care? She takes baths. "Drowning my sorrows in the bath because my Met Gala invite got lost 💔…," she captioned this Instagram snap. Not only have hot baths been linked to better sleep and even found helpful to minimize anxiety and depression, but one recent study found that they may even boast cardiovascular benefits.

5. She Cheats

Millie might eat healthy most of the time, but she is always down for the occasional cheat meal. “Last stop in LA,” she captioned this photo of herself standing outside of SoCal’s famous In-N-Out Burger.

6. She Hikes

Want to get into shape like Millie? Take a hike! “Obligatory Hollywood sign pic wearing all @puma,” she captioned this snap from one of her excursions.