Melina Noto does a lot of traveling and spending time outdoors. She’s currently in beautiful Aruba. Noto is enjoying the local beaches, and posted some new photos on Instagram. In them, she posed on the beach in a tiger patterned bikini. She captioned it, “First sunset.” How does she stay so fit? Read on to see 5 ways Melina Noto stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Bikes
Noto does a lot of outdoor workouts. One thing she likes to do is go biking. She shared this video on Instagram of herself riding through Wynwood. She captioned it, “#Tbt de paseos por #wynwood. No veo la hora de volver a crear recuerdos.” "Bicycling, also referred to as biking or cycling, is a form of transportation and a popular leisure-time physical activity. Health benefits include improved cardiovascular fitness, stronger muscles, greater coordination and general mobility, and reduced body fat. As with other types of exercise, it can also help improve mental health by lowering stress levels and stimulating feel-good endorphins," says Harvard Health.
2. She Hikes
Another outdoor workout Noto likes to do is hiking. She shares a lot of photos and videos on Instagram of herself hiking in different places. She posted these photos of herself hiking in a canyon in San Alfonso with her dog. She captioned it, “Closed post rain! With the water running everywhere, and of course with the partner.”
3. She Horseback Rides
Noto loves to horseback ride. She shared this photo of herself riding by the lake on Instagram. Horseback riding has a lot of benefits, according to the American Heart Association. “A study commissioned on behalf of the British Horse Society found that horseback riding is indeed a good cardiovascular workout. Even just a half hour of riding is considered ‘moderate exercise,’ said BHS PR executive Megan Hawkins, ‘while trotting exerts more energy than playing badminton.’”
4. She Swims
Noto spends a lot of time in the water. She shares a lot of photos of herself swimming or at the beach on Instagram. Noto posted these photos of herself swimming in a lake by a waterfall in Cascada De Las Animas. She captioned it, “Abrimos temporada.”
5. She Practices Yoga
Noto likes to practice yoga as a way of staying in shape. Sometimes she has someone else there to support her. She posted these photos on Instagram of herself doing yoga on a balcony. In it, Noto is seen doing a headstand while being supported by her friend. She captioned the post, “This is how we start the weekend, swipe to see the cute little help I have. I love learning new things. Any correction is welcome.”
Strength TrainingOlivia Ponton/Instagram
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