Melissa Gorga in Bathing Suit Loves "These Two"

Gia Giudice has grown up before our very eyes. She first made her debut as a nine year old when her mother, Teresa Giudice, became a cast member on Bravo’s The Real Housewives of New Jersey. She’s even gone viral on TikTok for a clip of her singing on the show. She’s now a young adult in college, and has released a new clothing collection. Giudice also recently celebrated her 21st birthday, and posed in a pink bathing suit to celebrate. Read on to see 5 ways Gia Giudice stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Treats Her Skin

In her Instagram stories, Giudice revealed that she has gotten laser treatment on the scars on her knees. "Hey guys, I'm at doctor Neinstein's office right now, and a really big insecurity of mine is all these scars that I have all over my legs, on my arms," she said in the video.

2. She Goes To The Beach

Giudice is a big fan of going to the beach, and she posts several photos of herself hanging out on the beach, either by herself or with friends. Giudice posted this snap from Malibu, with the caption, “The lifeguard let me take over.”

3. She Does Gymnastics

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Growing up, Guidice was a gymnast, and she still finds time to do some tricks on the tumbling mats. She posted this video on Instagram of herself doing back handsprings.

4. She Swims

In addition to going to the beach, Giudice is a big fan of going for a dip in the water. She has posted several photos on Instagram of herself enjoying the ocean. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief,” reports the Mayo Clinic.

5. She’s Focused On School

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Guidice is currently attending college at Rutgers University in New Jersey. She takes her studies very seriously, as she believes getting a good education is important. “Gia did great this year," Teresa said of her daughter's sophomore year in a recent interview with PEOPLE. “She met so many people and made so many friends." Now she’s a junior.

Melissa Gorga “had the best weekend celebrating” her husband, Joe Gorga’s birthday – in her swimsuit! The Real Housewives of New Jersey star flaunts her fabulous figure via one of her latest Instagram posts, celebrating her significant other’s special day in Montauk. “Joe!! My Rock! Happy Birthday Love,” she wrote in the post, which includes a photo of the two walking on the beach in their swimsuits. How does the reality star maintain her fit physique? Read on to see 8 of Melissa Gorga’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts Weights

Unlike her costar, Teresa Guidice, Melissa is not into bodybuilding. "I don’t like a lot of muscle," she explained to Women’s Health. "I like to stay a little bit more feminine. I don’t know. I don’t think it would look right." Instead, she lifts weights to tone her body. "I do a lot of lifting. I don’t do that much cardio, because I run around so much," she added, revealing that she works out at least four times a week for an hour at a time, often targeting "butts and guts" to tone her booty and abs. "I feel like even if you’re a little bit heavier, it’s all about toning your body. Work with what you’re working with, but keep it tight."

2. She Refuses to Diet

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"I never do fad diets," Melissa dished to Women’s Health. "I feel like I do a lot better with my own routine. It’s worked for me forever." She prioritizes healthy habits over temporary fixes. "It’s a lifestyle for me. I feel better when I eat healthy. If I don’t work out for a week or two, I feel miserable."

3. She Hydrates

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Melissa is“huge” on consuming “so much” water. “I pee a lot because I drink a lot of water. So I feel like I’m constantly running to the bathroom because I just drink so much water. So … I know it’s such, like, a cliche, but it’s so true. It’s one of the truest things for your skin and for the flush out your body,” she told Us Weekly.

4. She Avoids Carbs in the Afternoon

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Melissa eats a limited amount of carbs, like a grilled chicken salad or turkey sandwich for lunch, and then avoids them later in the day. "For dinner, it’s always a piece of meat and vegetables.”

5. She Cheats

Melissa eats healthy most of the time. However, she does allow herself to eat. On the weekends you can often find her indulging in a big family style dinner of pizza, pasta, and other Italian delicacies.

6. She Avoids Salt

How does Melissa avoid bloating? “I won’t eat, like, salty food the day before, ‘cause I do retain water,” Melissa told Us Weekly. “So, it’s like, I pay attention if I’m going to eat, like, anything really salty or Chinese food or anything that’s going to give me a lot of salt. I would tend to stick away from [it] if I know I’ve got to put a bikini on the next day.”

Karla Melo is an extremely successful singer and performer. She’s also an active presence on Instagram. Melo has never been afraid of showing off her figure on her page. And a recent photo she posted proves it. In it, Melo posed in a pale blue bathing suit top, denim shorts, sunglasses, and a bucket hat. She captioned the post, “I am KM who fears nothing.” How does she stay so fit? Read on to see 5 ways Karla Melo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Melo is an avid dancer. She shares a lot of videos on Instagram and TikTok of herself dancing. . Melo shared this video of herself learning partner work. She captioned it, “Swear this has been one of the biggest challenges of my life. I like dancing but the lifts are something else!!! Took a lot to get this one done but I did it!!!!!. Everything can be done with work and perseverance!!!! DON'T GIVE UP.” She even has performed numbers on TV shows. Melo shared this duet she did with a partner for a program. Melo captioned it, “Because you asked for it!”

2. She Swims

Melo loves to go swimming. She shares a lot of photos on Instagram of herself either enjoying a beach day or a pool day. Melo posted these photos of herself and a friend in an outdoor pool in Punta Cana. She captioned it, “SIGAMOS VIAJANDO. JUNTAS PARFAVAAAAARRR.” She also shared this photo of herself wading in the ocean at dusk. Melo captioned it, “My a** grew here.”

3. She Embrace Aging

Melo isn’t worried about aging. In fact, she embraces it. She made this perfectly clear in a post celebrating her birthday on Instagram. Melo captioned it, “Age is an illusion ...Turned 35 shao. Thanks for all the beautiful messages!”

4. She Spends Time With Her Dogs

Melo loves dogs. She has one of her own, whom she prominently features on her Instagram. Melo likes to do a lot of different activities with her dog. Melo posted this adorable photo of the two of them in the car. She captioned it, “My partner. Taylor my co-pilot. All with me.” According to Harvard Health, dogs can benefit someone’s health and wellbeing. “Having a dog can also reduce feelings of isolation and loneliness, help calm jagged nerves, and improve the lives of older individuals. Just petting a dog can lower the petter's blood pressure and heart rate (while having a positive effect on the dog as well).”

5. She Makes Time To Relax

Melo loves to make time for herself. When lockdowns were in effect, she took full advantage of it. Melo shared this photo on Instagram of herself on the couch. She captioned it, “And this is how I've lived this quarantine... Eating delicious at home, watching series and working little... I'm grateful for not getting sick and because I haven't missed anything for me or my family. To keep taking care of ourselves. I'm a lucky one. TAKE CARE OF YOURSELF!!!!”

The Real Housewives of New Jersey’s newest season is in full swing, and one episode featured the cast hitting the beach. Naturally, this means they got to show off their incredible figures in swimsuits. Cast member Melissa Gorga posted a group photo on Instagram of the cast posing together at the beach. How does she stay so fit? Read on to see 5 ways Melissa Gorga stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stays Consistent

When it comes to staying healthy, Gorga is all about consistency. And she says that this is easy for her to do. "It’s a lifestyle for me," she says to Women’s Health. "I feel better when I eat healthy. If I don’t work out for a week or two, I feel miserable." "Work your way up to 150 minutes a week of moderate-intensity aerobic activity (for example, 30 minutes a day, 5 days a week). Strong scientific evidence shows that physical activity can help you maintain your weight over time. However, the exact amount of physical activity needed to do this is not clear since it varies greatly from person to person. It’s possible that you may need to do more than 150 minutes of moderate-intensity activity a week to maintain your weight," says the CDC.

2. She Focuses On Toning

Gorga tells Women’s Health that she focuses on toning when she exercises. "I feel like even if you’re a little bit heavier, it’s all about toning your body," she says. "Work with what you’re working with, but keep it tight." Gorga says that she usually focuses on her legs and lower body. "Muscle-strengthening activities like lifting weights can help you increase or maintain your muscle mass and strength. This is important for older adults who experience reduced muscle mass and muscle strength with aging. Slowly increasing the amount of weight and number of repetitions you do as part of muscle strengthening activities will give you even more benefits, no matter your age," says the CDC.

3. She Avoids Dieting

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Gorga tells Women’s Health that she avoids restricting herself when it comes to food, and focuses on eating healthy. "I never do fad diets," she says. "I feel like I do a lot better with my own routine. It’s worked for me forever."

4. She Tried Emsculpt

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In addition to working out and eating healthy, Gorga revealed to Women’s Health that she tried a new wellness procedure. "I just tried something called Emsculpt, which is the equivalent of doing 20,000 squats in 30 minutes," she says. "You do it four times and each time is a half-hour session. You can do it on your butt or on your abs."

5. She Eats Healthy

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Gorga tells Bravo’s The Daily Dish that when it comes to her diet, she eats pretty healthy. “I always eat right and I make it part of my lifestyle,” she says. Gorga says that she has some go-to healthy meals and options. “I tend to go for fruits and salads.” Here's a recipe for you, courtesy of CelebWell"

Chicks & Sticks Chopped Salad

1 lemon

3 tablespoons olive oil

1 teaspoon Dijon-style or whole-grain mustard

1 9-ounce bag romaine or a crunchy lettuce blend, coarsely chopped

1 15-ounce can garbanzo beans (chick peas), drained and rinsed

2 cups shredded cooked chicken*

3 cups matchstick vegetables (such as sweet peppers, carrots, cucumber, radish, green onions, and/or zucchini cut into matchstick-size strips or chopped)

1/4 cup chopped dried tomatoes (oil pack), drained, or quartered kalamata olives

1. Zest and juice the lemon. In a jar with a lid combine lemon juice, 1/2 teaspoon of the lemon zest, oil, and mustard. Cover and shake.
2. In a large bowl layer lettuce, beans, chicken, matchstick vegetables, and tomatoes. Toss with dressing. Makes 4 servings.

*Tip: Leftover cooked skinless chicken or rotisserie chicken, shredded with two forks, works well.

Note: If toting lunch, place one serving in a storage container. Pack in a mini cooler with an ice-pack or refrigerate for up to six hours. To make the salad up to 24 hours ahead, refrigerate the salad and dressing separately and toss before serving.

Lizy Tagliani recently spent some time at the pool. And she decided to go swimming at night. She shared a new video on Instagram of herself swimming. In it, Tagliani wore a black bathing suit with blue patterns. She captioned the post, “Hahaha I don't feel cared enough eh if my nephew leaves me for quilombera we're all going against @marley_ok hahaha I love you amissss.” How does she stay so fit? Read on to see 5 ways Lizy Tagliani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Dogs

Tagliani is an animal lover. She has a lot of pets and she prominently features them on her Instagram. She shared this video of herself playing with her dog, captioning it, “Se lo tire dos veces pero lo tuve q buscar de la basura porque lo ama jajajjajaja.” She also shared this video with another one of her dogs, captioning it, “We found this a little pachucha because of antibiotics but he will be 10 he is very sweet.”

2. She Dances

Tagliani loves to dance to stay in shape. She shares a lot of dance videos on her Instagram. Tagliani posted this video of herself dancing with a friend while doing an interview. She captioned the post, “When you go to the casting with your friend and your friend. Hahaha I love you Tinita.”

3. She Hikes

Tagliani spends a lot of time outside. One thing she likes to do to stay in shape is go hiking. She shares a lot of photos on Instagram of herself on hikes. She shared this photo on Instagram of herself on a hike in Salta. She also shared this photo of herself and her husband after a hike, captioning it, “Happy.”

4. She Swims

Tagliani likes to swim to stay in shape. While on a winery trip, Tagliani and a friend went for a dip in the pool. She shared this photo of herself in the water on Instagram. Tagliani captioned the post, “Hello we came to learn the history of the winery…The winery begins...Pool race and bomb chechu haaaaa.”

5. She Gets Her Vitamin D

You can get vitamin D from the sun. "Vitamin D would be essential if it did nothing else. But researchers have discovered that it's active in many tissues and cells besides bone and controls an enormous number of genes, including some associated with cancers, autoimmune disease, and infection," says Harvard Health.