Melissa Martínez in Bathing Suit is "Divine"

Melissa Martínez is a journalist and TV host. She recently enjoyed a day in the pool. Martínez shared some photos on Instagram from the day. In it, she wore a blue swimsuit. Martínez captioned the post, “In the third photo I almost had a heart attack.” How does she stay so fit? Read on to see 5 ways Melissa Martínez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Motivated

Martínez makes sure to workout on a regular basis. She opened up about what motivates her to stay in shape on her Instagram story. “I'm going to the gym in the morning because I like to eat donuts,” she writes. “Because I love custard. So I'm not going to lose them and I have to go to the gym because otherwise the compensation law where would I be.”

2. She’s Disciplined

Martínez is all about having discipline. Especially when it comes to working out. "Discipline is doing what I have to do,” she says on her Instagram story. “Even if I don't feel like it (...) Being disciplined will help you more than being encouraged."

3. She Runs On The Treadmill

Martínez makes sure to go to the gym. One thing she does when she’s there is run on the treadmill. Martínez posted this photo on Instagram of herself on a treadmill at the gym. She captioned the post, “What I played. Don’t look because you find.” Running is a great cardio and aerobic exercise. Hopkins Medicine reports, “When you start out on your run, your body goes through a transition: Your breathing may become heavy, and you might notice your pulse quicken as the heart pumps harder to move oxygenated blood to your muscles and brain.

As you hit your stride, your body releases hormones called endorphins. Popular culture identifies these as the chemicals behind “runner’s high,” a short-lasting, deeply euphoric state following intense exercise. Surveys have revealed runner’s high to be rather rare, however, with a majority of athletes never experiencing it.”

4. She Swims

One thing Martínez likes to do to stay in shape is going swimming. She shares a lot of posts on Instagram of herself in the water. She posted this set of photos of herself in the pool, captioning it, “A Sunday.” She also posted these two pool photos. Better Health reports that swimming has a lot of benefits. “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.”

5. She Spends Time With Her Dog

Martínez has three dogs, and she spends a lot of time with them. Martínez shares a lot of photos of herself with her dogs. She shared this photo of herself lying in bed with one of her dogs. She captioned the post, “He knows I LOVE him and he takes advantage. 1 of 3.” Harvard Health states, “There are also many psychological benefits to having a pooch around. Dog owners are less prone to bouts of loneliness, anxiety, and depression. Simply petting your dog can make you feel less stressed. One of the greatest benefits of owning a dog is that it encourages you to practice mindfulness — being in the present moment and fully appreciating life. Mindfulness can help you relieve stress and also improves your overall health.”

Adara Molinero is a model and former Big Brother VIP winner. Naturally, she has a large following on social media. Molinero just shared a stunning new reel to her Instagram this week. In it, she posed in different swimsuits. She captioned the reel, “These are the bikinis I'm going to wear 🏝️😍 I chose this brand because apart from being super beautiful, they are handmade and sustainable 💖 which is your favorite?” How does she stay so fit? Read on to see 5 ways Adara Molinero stays in shape and the photos that prove they work—and to get beach ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Sticks Up For Herself

Molinero isn’t afraid to stand up for herself. After one of her photos was criticized, she hit back with this Instagram post. “Powerfully caught my attention as recently in one of my photos I was criticized for posing with my legs open. Women can sit with our legs open. WE CAN SPREAD OUR LEGS. The phrase ‘you're a young lady, close your legs’ and similar are MASCHIST. It's something we've been taught wrong”

2. She Hikes

Molinero spends a lot of time outside. One thing she likes to do is go hiking. She shared these photos on Instagram of herself hiking with her boyfriend in Ibiza. Molinero captioned the post, “Cloudy days in Ibiza, but we made the most of it to enjoy each other. ♥️ Check the last photo.”

3. She Swims

Molinero spends a lot of time in the water. Swimming is something she likes to do to stay in shape. She shares a lot of photos on Instagram of herself in the water. Molinero posted this set of photos of herself in the pool. She also shared these photos of herself in the pool while on a vacation to the Dominican Republic. Molinero captioned that post, “I like the beach but much more the pool.”

4. She Eats Healthy

Molinero makes sure to eat healthy. She shared this photo on Instagram of herself enjoying a cup of blueberries, captioning it, “Vitamins.” Molinero also opened up about her diet, saying, “I am eating super clean, white fish, vegetables, cooked potatoes…Suits me wonderfully. I also eat fruit and I am taking some natural supplements that are helping me a lot with the whole issue of the mucosa, digestion, protecting the stomach.”

5. She Gets Her Vitamin D

“Vitamin D is best known for its vital role in bone health. Without this ‘sunshine vitamin,’ the body can't absorb the calcium it ingests, so it steals calcium from bones, increasing the risk of osteoporosis and fractures. Vitamin D also helps maintain normal blood levels of phosphorus, another bone-building mineral,” says Harvard Health.

Kristal Silva, the TV presenter and former Miss Mexico, is showing why she was able to compete in the swimwear portion of pageants. She posted a stunning new photo on Instagram of herself in a pale yellow bathing suit, from “Algun Lugar Del Universo” (translation: “Somewhere in the Universe”). Silva enjoyed time in the pool, showing off her figure, and captioned the post with yellow emojis of a heart and sunflower. How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To The Beach

Silva is a big fan of spending time in the sun, sand, and surf. The pageant girl loves to spend time by the beach and in the water. She has posted several stunning photos and videos on Instagram of herself enjoying days at the beach. Spending time at the beach is a great way to get Vitamin D and as a way to relax. According to the University of New Hampshire, “The calming effects of the waves and sun combined is enough to make a person leave their stress behind. The heat of the sun, the sound of the waves, and your feet in the sand can help to fight off any feelings of anxiety and stress.”

2. She Hikes

Benjamin Askinas/Getty Images

Spending time at the beach and pool isn’t the only outdoor activity Silva likes to do. She is also a fan of hiking and spending time in nature. Silva posted this series of photos on Instagram of herself going on a hike in the woods, and even taking a ride on an ATV. She captioned the post, “Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit.”

3. She Hits the Treadmill

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Silva has videotaped herself on the treadmill. Here’s a treadmill workout from the Mayo Clinic:

“This is an advanced workout. It is similar to a HIIT (high intensity interval training) style cardio/ strength workout that is completed all on the treadmill. It will take about 25 minutes to complete the workout (plus warm up and cool down). Be sure to grab on to the handles for support. Feel free to adjust treadmill incline and speed as needed. To modify you can do the workout on a flat treadmill and work your way up to an incline. To advance the workout, jog during the ‘1-2 minute walk’. Modify any exercises as needed. Enjoy!

Spend 5-8 mins walking/jogging on the treadmill. Get your body moving and heart rate up! Feel free to stretch out any muscles before starting. Preform exercise for 2 minutes then walk for 1-2 minutes. Be sure to grab on to side handles as needed. Adjust incline and speed as needed.

Set treadmill at 10-13% incline, speed 0.7-1.5.

1. Walking lunges – 2 mins
2. Walk 1-2 mins
3. Duck walks/squatted walk – 2 mins
4. Walk 1-2 mins
5. Sideways walks (one side, stay low in squat position and shuffle sideways) – 2 mins
6. Walk 1-2 mins
7. Sideways walks (other side, stay low in squat position and shuffle sideways) – 2 mins
8. Walk 1-2 mins
9. Military lunges (lunge with a high knee step) – 2 mins
10. Walk 1-2 mins
11. Backward duck walk/backward squatted walk – 2 mins
12. Walk 1-2 mins
13. Cool down: Walk at a comfortable speed while slowly lowering your incline all the way down. Take 5-10 minutes and stretch after.”

4. She Didn't Always Treat Herself Right

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While Silva is a gorgeous woman, she hasn’t always seen herself in that light. Silva revealed that she used to be very insecure with her body, and developed an eating disorder. In an interview with Mexican talk show, Venga La Alegria, Silva talked about her story. "I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. I did not do my part - I didn't have the best diet and I did not exercise - but at that time I was too young to know how to get fit or how to get the body I really wanted." Silva said that she developed anxiety around food and exercise, and was briefly hospitalized.

5. She Has Learned to Appreciate Life

“GRACIAS Dios porque he vivido 30 años de mi vida muy pero muy feliz, sana y rodeada de amor… 🙏🏻💗 Mil gracias a todos por sus mensajes de cariño, lo valoro mucho. 🙌🏻,” she once posted. Translation: “THANK YOU God because I have lived 30 years of my life very, very happy, healthy and surrounded by love... 🙏🏻💗 Thank you all for your messages of love, I appreciate it very much. 🙌🏻”