Melissa Reddy in Bathing Suit is "Healthy, Happy, Hydrated"

Melissa Reddy is hot for the summer in her swimsuit. The journalist shows off her incredible figure in a wild print swimsuit while hanging with her gal pals in one of her latest social media posts. “Healthy, happy, hydrated girl summer (with a side of inflatables)” she captioned the Instagram post. How does she stay so fit? Read on to see 6 ways Melissa Reddy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Melissa takes regular hikes. “Keeping my promise of having balance and doing the things that set my soul ablaze,” she captioned a post from a recent vacation. “Sweet solo adventure packed with stunning scenery, soothing sounds, challenging myself, and a swell of gratitude.” “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

2. She Surfs

Melissa recently became a surfer girl. “It’s amazing what you learn you’re capable of when you push past your comfort zone. Have done a lot of things that used to scare me for the first time this weekend and feel so proud of myself. Not even car issues could derail my very happy soul,” she captioned a post of herself learning how to surf. “Portrush is a super place to visit, packed with wholesomeness. Please see slide 3 for proof that I don’t totally suck at surfing.”

3. She Jet Skiis

Melissa stays active in the ocean by jet skiing. “Look at me, I am the captain now,” she captioned a post. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

4. She Golfs

Melissa recently picked up a golf club. “(W)hole in one ⛳️🏌🏽‍♀️[Very happy that my father who is super serious about and super good at golf doesn’t have Instagram to see this stance 😅]” she captioned a post. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

5. She Does Strength Training

Melissa also does strength and weight training. “Training Day (without Denzel Washington and Ethan Hawke)” she joked in a caption of herself ready for a workout. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

6. She Takes Walks

Melissa also keeps her mental and physical health in check by walking. “Learning to be more mindful and appreciative of the little things and beauty that surrounds us. Have noticed so much that I’d ordinarily miss on my walks,” she captioned a post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Joy Corrigan is ready for the changing season! The 27-year-old supermodel shared a photo of herself in a bathing suit during a recent getaway in Cabo San Lucas, expressing her craving for the sun. “Ready for bikini weather 👙 wbu?” she captioned the snap. How does the beauty keep herself so fit? Read on to see 6 ways Joy Corrigan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Mornings Are “Intentional and Mindful”

Joy starts her day off with intention. “I try to make my mornings intentional and mindful,” she told Women Fitness. “Every day, right when I wake up, I start with a large glass of water followed by a quick meditation. Next, I make a fully organic coffee that includes Chaga mushrooms, ashwagandha, and MCT coconut oil while I review my daily to-do list.”

2. She Loves Stretching

Joy revealed to Women Fitness that she loves stretching. “My top 5 stretches are downward dog, splits, backbends, toe touches, and any other easy yoga moves. Recently I have been using the ALO Moves app to learn new stretches!” she said. “Stretching is an important component of any exercise program. Most aerobic and strength training programs inherently cause your muscles to contract and tighten,” says the Mayo Clinic. “Stretching after you exercise helps optimize the range of motion about your joints and boosts circulation.”

3. She Drinks This Smoothie

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Joy revealed to Women Fitness how she replenishes after her sweat sessions. “After my workouts, I love to make a smoothie loaded with organic berries, almond butter, frozen acai, spinach, celery, cucumber, and a little protein or collagen,” she said. Blending a smoothie is much better for you than juicing. When you blend fruits and vegetables, the resulting liquids contains all of the good stuff I need. In fact, a study by food scientists at Texas A&M University actually proved it. Juices that were blended had way higher levels of fiber and beneficial phytonutrients—and seven times more naringin, an anti-inflammatory phytochemical that may help fight cancer—compared to the solution that was created by your cousin, Mr. Electric Juicer.

4. She Hydrates

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Joy’s number one health tip? “Drink plenty of water!” she told Haute Living. “It’s a great way to rid my body of toxins and curb my appetite. Drinking a huge glass of water first thing in the morning is one of my favorite habits.” The Mayo Clinic recommends this minimum daily intake of water:

• Women — 11.5 cups
• Men — 15.5 cups

“By consuming the minimum recommendation of water, you’re helping your body function better and improving your overall health. Read tips and a recipe if you have difficulty drinking enough water daily,” they say.

5. She Takes Collagen and Ketones

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Joy told Haute Living that she takes collagen and ketones every day. “Collagen has been great for my nails, skin and hair. Ketones give me an amazing natural energy boost throughout the day,” she said.

6. Her Diet Is Healthy

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Staying slim is all about healthy habits, per Joy. “I’ve found that there is no single secret to a slim torso. For me, it comes from hard work and consistently eating healthy, while limiting processed foods as much as possible,” she told Women Fitness. “My favorite meal is dinner because this is typically when I get to relax and enjoy a nourishing meal. Sometimes I will also have a glass of wine with my loved ones! I have been trying new recipes a couple of times a week. But on many nights, my dinner includes a healthy protein like wild-caught salmon or other fish, some veggies like steamed asparagus and mushrooms, and a gluten-free carb like rice pasta or a large sweet potato covered in grass-fed ghee.”

Helena Christensen is looking back and looking forward. “This is one of the 7 times I laughed this year,” she captioned a photo of herself in a bathing suit, “so I thought it was a suitable pic to thank you for all the birthday love, really really touched me so much. But seriously, may 2022 (here we go again) be a healthy, safe, hug and laugh-filled year for the world.” Read on to see 5 ways Helena Christensen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Finds the Water Healing

"My biggest wellness passion is being in water, the ocean, a lake, river, or pool," she once told Charlotte's Book. "I’ll even lie down on a stream if that’s what’s around. Or jump into a harbor." One time she wrote: “There's a stillness that compares to no other, the sound of a shoreline, when there are no waves, no wind, no one. Just tiny ripples of water silently approaching the sand."

2. This is What She Eats for Breakfast

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“My favorite breakfast is porridge cooked with milk and topped off with banana, brown sugar and a big lump of melting butter in the middle,” she told Net-a-Porter. “Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Beta glucan also promotes healthy gut bacteria and intestinal health,” says the Mayo Clinic.

3. This is How She Likes to Work Out

“I do boxing and conditioning three times a week…and yoga twice a week. They keep my body strong, firm and toned. I started enjoying working out when I began to understand the anatomical aspect of it and learned how to recruit muscle groups,” she told Net-a-Porter.

4. Yoga Does a Body Good

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“It’s the American way — better, harder, faster competition and that’s totally the opposite of what yoga is. Yoga is about being in the moment. Not competing, not judging but listening to our body. It’s about developing the practice of doing the best you can each day without hurting yourself. Some days are balanced. Some days, we’re not as flexible. And with that overriding acceptance, we learn from ourselves,” says yoga therapist and yoga program manager, Judi Bar to Cleveland Clinic.

5. This is Her Best Relationship Advice

“It’s more what I have learned myself throughout the years, that there needs to be a level of respect towards the other person that is reciprocated. A relationship should be about compromising and not sacrificing, you should feel like you’re still growing and evolving,” she told the Zoe Report.

Bethan Kershaw is living her best (and healthiest) life in her swimsuit. The Geordie Shore star shows off her enviable curves and a message of self-love while revealing all of her health secrets in one of her latest social media posts. “YOUR BODY LOVES YOU SO LOVE YOUR BODY BACK,” she started the captioned of her Instagram Reel, dancing in the waves while flaunting her bathing suit body. “Absolutely beautiful bethan,” wrote one of her followers. “Such a beautiful soul,” added another. How does she stay so fit? Read on to see 5 ways Bethan Kershaw stays in shape according to her latest post and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets a Lot of Sleep

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The first way that Bethan ensures her health and stays as fit as possible is by prioritizing rest. “Get 7+ hours sleep,” she writes. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

2. She Hydrates

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Another way to get healthy? “Hydrate,” says Bethan. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids

3. She Eats Healthy

Bethan also promotes a healthy diet. “Eat foods that love you back,” she writes. In a recent post, she added that she recently revamped her approach. "I've held myself accountable and recognised my bad habits and showed myself the discipline I needed. I'm getting mentally and physically stronger everyday and have the best people in my life supporting me all the way," she said.

4. She Works Out

Exercise is a big part of Bethan’s stay-fit plan, she revealed in the post. “Working on my mind, body and soul,” she captioned a recent workout video taken during an exercise bootcamp. She also suggests outdoor workouts. “Take your body out in nature,” she wrote.

5. She Takes Care of Herself From the Inside Out

To look gorgeous on the outside, you have to promote inner beauty, says Bethan. “Mediate,” she writes. “Laugh, love and live your life! Do all the things to honour your mind body and soul.”

Melissa Joan Hart is hot tub soaking in her swimsuit. The actress shows off her incredible body in a bathing suit in one of her latest social media posts, shared with her 1.7 million followers. How does she stay so fit? Read on to see 5 ways Melissa Joan Hart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lost 40 Pounds for Her Family

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In 2014, Melissa lost 40 pounds. “Being able to take off layers or put on a jean that’s a size smaller is so refreshing and it just makes it easier just to move through life,” she said in a video for E! “Especially when chasing children. It just makes it easier for me to play with them and run after them and have the energy.” She added: “Staying in shape and staying fit is so important in my life just because of all the things I want to do.” Some more weight loss benefits? “It just made me happier. It made me feel physically and emotionally lighter to be able to do the things I wanna do, to be able to wear the clothes I wanna wear, to be able to feel sexy around my husband again,” she said. “I’m very proud of myself.”

2. Her Husband Is Her Trainer

Melissa’s husband is her personal trainer. “Since he’s such an avid workout guy, I wanted to have him train me to see how my body could shift and change,” she told People. They work out for one hour, three times a week, mostly focusing on weight training.

3. She Does Cardio Twice a Week

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Melissa also does cardio classes, like spinning, two other days a week. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

4. She Drinks Shakes

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Melissa also likes to keep Slim Fast shakes on hand. “If my kids are eating something I don’t want, like pizza or burgers, I can have a shake, and it’s satisfying,” Melissa told Us. “It gets me through the night without any cravings, and I feel so much better the next day.”

5. She Doesn’t Deprive Herself

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Melissa allows herself to indulge on occasion. "One of my slimming secrets is to treat yourself. It can't be about deprivation. If I want to have a piece of cake or a slice of pizza, I do. And then I get back on track the next day," she told Us.