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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Melissa Roxburgh in Bathing Suit is Somewhere "Incredibly Special"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
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Dimitrios Kambouris/Getty Images
FACT CHECKED BY Alberto Plaza

Melissa Roxburgh is an actress, known for her work in NBC’s Manifest. She’s currently on vacation in beautiful Fiji. She just shared a stunning new set of photos and videos from her trip on Instagram. In one photo, Roxburgh posed on the beach in a white bathing suit and straw hat. She captioned the post, “@tokoriki_island_resort you were incredibly special. Vinaka.” How does she stay so fit? Read on to see 5 ways Melissa Roxburgh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works With A Personal Trainer

50th International Emmy AwardsDia Dipasupil/Getty Images

Roxburgh opened up about her workout routine to Shape. She says that she works with personal trainer Paolo Mascitti to help her stay in shape. “We started working together and he's just an incredible person but also a really good trainer," she says. "He finds a way to make you feel good about wherever you're at. I came in at an interesting time in my life when I had a lot of stress so I wasn't able to do a lot of things and he modified a bunch of things for me, so he works with where you're at."

2. She Has A Better Relationship With Exercise

Celebrities Visit Build - January 6, 2020Gary Gershoff/Getty Images

Roxburgh is open about her struggles with eating disorders and body image. She tells Shape that she has a better approach and relationship with exercise now. "For years I was running, but finally I was like, 'I don't feel that great running all the time,'" she says. "Mostly because I wanted to achieve a healthy version of myself that I was proud of. Something I had worked hard for in the right way and not because someone else wanted me to but for my own sake."

3. She Started Slow

Veuve Clicquot Polo ClassicFrazer Harrison/Getty Images

Roxburgh opened up about how Mascitti got her back into fitness. She says that they started slow, and worked their way up. "He would get me to do high intensity training but obviously we didn't start there, we started with resistance training and worked our way up," she says. "I would do that twice a week and maybe a hike here or there, but other than that, I wasn't overdoing anything."

4. She Works Out To Feel Better

alice + olivia by Stacey Bendet Celebrates 20 YearsDimitrios Kambouris/Getty Images

Roxburgh has a better approach to working out. Now, she exercises to feel better, rather than look a certain way. "She hadn't worked out for a bit and she wanted to go back to filming feeling strong and fit," Mascitti tells Shape. "We did plenty of squats, deadlifts, and overhead presses."

5. She Overcame An Eating Disorder

In a revealing interview with Shape, Roxburgh talked about her struggles with eating disorders. Eventually, she would end up in the hospital for her condition. Roxburgh revealed that a therapist helped her overcome this. "She asked me if I wanted kids and I said yes," she says. "And she said, 'okay, then this body is not sustainable.' It took me realizing that to have a long, successful, happy, healthy life, I had to actually start taking care of myself again."

More For You

MelissaSuffield
Melissa Suffield/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Melissa Suffield is known for her role on the hit soap, Eastenders. And she’s also become a large presence on Instagram. Specifically, Suffield speaks about motherhood and body positivity. In a recent post, Suffield posed in a black bathing suit, where she shared the different between her actual body and her body that was photoshopped. In the caption, Suffield talked about how people should reject photoshop and share their natural bodies. “Who’s that girl? Because it sure as hell isn’t me. And actually, creating that image caused my body image and self esteem to be the lowest it has been in a LONG time. It’s alarming how quickly I was able to create it too, having never used the app before, and then how shitty I felt when I looked in the mirror and didn’t see that ‘perfected’ person looking back at me. Read on to see 5 ways Melissa Suffield stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Believe In Restrictive Diets

After Kim Kardashian opened up about what she did to get into her Met Gala dress, Suffield spoke out. She criticized Kardashian’s restrictive diet, and encouraged others to avoid techniques like this. "I would hope that it doesn’t need saying, but just in case it does: Losing 16lbs in 3 weeks is not a healthy rate of weight loss. Cutting entire food groups is not sustainable, and it can lead you down a dark path. If your dress doesn’t fit you, get a different dress. Please remember that you are perfect, just the way you are."

2. She Wants Representation

Suffield wants representation of different groups in the media. Specifically, when it comes to advertising. She explains why in this essay she wrote for Grazia. “We like to think we’re smarter than advertising, that we won’t be duped,” Suffield starts. “We KNOW they’re selling a product, and with it an ideal. A perfect image, a smile, a colour palette- a stark contrast to our messy lives. But even though we know this, the power of ads and the relentlessness with which we see them, is that they take hold without us realising. So we might not end up buying the product, but we now believe the scenario to be exactly what we want, and we start subconsciously modelling our lives around something that doesn’t even exist. And when we fall short, we think we’re failing. It's why representation is so important. It’s isolating when you don’t see yourself in the media- and it’s euphoric when you do. It validates your existence, whether you’re seeing a brown skinned Little Mermaid, or a same sex couple with a happy baby in their arms. We’ve come a long way, and every step is in a good direction. But we aren’t done.”

3. She’s All About Self-Love

Suffield is all about self-love, and wants others to feel the same. She shared this video on Instagram encouraging it. “You don’t have to fit a certain idea of beauty,” she wrote in the caption. “You don’t have to possess a specific body type, or shape, or size, or feature. You don’t have to hide away because you fall short of an impossible standard (guess what, we ALL fall short of this standard). You are allowed to feel BEAUTIFUL. And gorgeous, and sexy, and confident, and bold, and strong, and any other damn thing while you’re at it. You deserve to find that thing that you wear that makes you say ‘HELL YES, I’m a goddamn rockstar’.”

4. She Speaks Out Against Filters

In her recent Instagram post, Suffield spoke out against filters and editing techniques on social media. “25% of people won’t upload a selfie without a filter and a whopping 40% of 16–25-year-olds want to change their real life appearance to look like their filtered images,” she explains. “And the damage being done to those (kids and teens are especially vulnerable here) who are comparing their appearances to faces and bodies that don’t even exist, is actually terrifying. So my call is to social media platforms to take action- and specifically to change their terms and conditions to make it compulsory that the use of face and body altering filters and apps must be clearly declared- by ALL users. For the good of the individual, for the good of society, and for the good of the future.”

5. She Builds Confidence

Suffield has a lot of confidence in herself. She shared her tips for building it in this video she posted on Instagram. “Step 1: Remember who you are. Don’t try and be someone else. Step 2: It’s not all about your body. You need to make yourself feel good. Confidence from your body comes from confidence in other areas of your life. Think about what you’re best at, think about what you enjoy the most, and focus all your energies on them. Step 3: Take tiny micro risks.”

MelissaSuffield
Melissa Suffield/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Melissa Suffield is known for her role on the hit soap, Eastenders. And she’s also become a large presence on Instagram. Specifically, Suffield speaks about motherhood and body positivity. In a recent post, Suffield posed in a black bathing suit, where she shared the different between her actual body and her body that was photoshopped. In the caption, Suffield talked about how people should reject photoshop and share their natural bodies. “Who’s that girl? Because it sure as hell isn’t me. And actually, creating that image caused my body image and self esteem to be the lowest it has been in a LONG time. It’s alarming how quickly I was able to create it too, having never used the app before, and then how shitty I felt when I looked in the mirror and didn’t see that ‘perfected’ person looking back at me. Read on to see 5 ways Melissa Suffield stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Believe In Restrictive Diets

After Kim Kardashian opened up about what she did to get into her Met Gala dress, Suffield spoke out. She criticized Kardashian’s restrictive diet, and encouraged others to avoid techniques like this. "I would hope that it doesn’t need saying, but just in case it does: Losing 16lbs in 3 weeks is not a healthy rate of weight loss. Cutting entire food groups is not sustainable, and it can lead you down a dark path. If your dress doesn’t fit you, get a different dress. Please remember that you are perfect, just the way you are."

2. She Wants Representation

Suffield wants representation of different groups in the media. Specifically, when it comes to advertising. She explains why in this essay she wrote for Grazia. “We like to think we’re smarter than advertising, that we won’t be duped,” Suffield starts. “We KNOW they’re selling a product, and with it an ideal. A perfect image, a smile, a colour palette- a stark contrast to our messy lives. But even though we know this, the power of ads and the relentlessness with which we see them, is that they take hold without us realising. So we might not end up buying the product, but we now believe the scenario to be exactly what we want, and we start subconsciously modelling our lives around something that doesn’t even exist. And when we fall short, we think we’re failing. It's why representation is so important. It’s isolating when you don’t see yourself in the media- and it’s euphoric when you do. It validates your existence, whether you’re seeing a brown skinned Little Mermaid, or a same sex couple with a happy baby in their arms. We’ve come a long way, and every step is in a good direction. But we aren’t done.”

3. She’s All About Self-Love

Suffield is all about self-love, and wants others to feel the same. She shared this video on Instagram encouraging it. “You don’t have to fit a certain idea of beauty,” she wrote in the caption. “You don’t have to possess a specific body type, or shape, or size, or feature. You don’t have to hide away because you fall short of an impossible standard (guess what, we ALL fall short of this standard). You are allowed to feel BEAUTIFUL. And gorgeous, and sexy, and confident, and bold, and strong, and any other damn thing while you’re at it. You deserve to find that thing that you wear that makes you say ‘HELL YES, I’m a goddamn rockstar’.”

4. She Speaks Out Against Filters

In her recent Instagram post, Suffield spoke out against filters and editing techniques on social media. “25% of people won’t upload a selfie without a filter and a whopping 40% of 16–25-year-olds want to change their real life appearance to look like their filtered images,” she explains. “And the damage being done to those (kids and teens are especially vulnerable here) who are comparing their appearances to faces and bodies that don’t even exist, is actually terrifying. So my call is to social media platforms to take action- and specifically to change their terms and conditions to make it compulsory that the use of face and body altering filters and apps must be clearly declared- by ALL users. For the good of the individual, for the good of society, and for the good of the future.”

5. She Builds Confidence

Suffield has a lot of confidence in herself. She shared her tips for building it in this video she posted on Instagram. “Step 1: Remember who you are. Don’t try and be someone else. Step 2: It’s not all about your body. You need to make yourself feel good. Confidence from your body comes from confidence in other areas of your life. Think about what you’re best at, think about what you enjoy the most, and focus all your energies on them. Step 3: Take tiny micro risks.”

Celeb News

Yellowjackets' Ella Purnell in Bathing Suit Looks "Gorgeous"

“I made my mum take these,” she captioned it.

Tastemaker Reception & Screening for Paramount+'s “Star Trek: Prodigy”
Jesse Grant/Getty Images for Paramount+
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

On the Showtime hit series Yellowjackets, every one of the young stars is a breakout. But one may look more familiar than others: Ella Purnell has been working since age 9, appearing in films like Miss Peregrine’s Home for Peculiar Children and Army of the Dead, as well as the TV series Sweetbitter. Now, the 25-year-old Brit (yes, she’s British!) is finally getting the mega-fans she deserves. And she took a trip to Barbados to decompress. “I made my mum take these,” she captioned some photos of her in a blue bathing suit. “STOP IT,” commented her costar Sophie Nélisse. “Stop. STOOOP.” Added Melanie Lynskey, also of the show: “Hahaha (also GOOD LORD you are gorgeous!!!)” Read on to see 5 ways Ella Purnell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out, Sometimes With Her Mom

“Working out with mama!” Purnell captioned a pic of the two in a gym. “Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting,” says the Mayo Clinic. “So take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family.”

2. She Trained for an Action Movie

Vulture Festival 2021David Livingston/Getty Images

For the movie Army of the Dead: “I went to the gym and did boxing lessons with my stepdad, but I’m just not that way inclined. I’ve got the upper-body strength of a spoon and I’m not very coordinated. I’d get told off because if I try to look cool, I’m doing something else weird with my limbs. When I was running, if I’m holding my gun with one hand, I’m doing gun hands with the other [laughs]. We spent time with these two nice ex-army dudes. They taught us how to shoot, move as a team and have each other’s backs,” she told Vogue.

3. Here are Sage Words About Mental Health

Premiere Of Showtime's "Yellowjackets"Alberto E. Rodriguez/Getty Images

“I didn’t realise that with this support system that I’ve relied on to be there for me—my friends and family who love me and who I love—sometimes you have to tell them you love them. Now what I’m finding interesting is choosing how to spend my time and the people I surround myself with, and how that has a direct impact on my mental health. I had some big talks this year. I’ve got friends of 15 years and we haven’t had a deep conversation in five or six years. Time doesn’t stop like that very often and it won’t stop in the future, so it’s about taking that time out to do that,” she told Vogue.

4. This Was Her Comfort During the Early Days of the Pandemic

White,Chocolate,And,Raspberry,MuffinShutterstock

“White chocolate and raspberry muffins! [laughs] I was based in Los Angeles for the majority of lockdown. I was reading through my journal a couple of nights ago, and I was like, ‘Wow!’ I grew up. A lot of stuff went down in my personal life and I had to find hobbies. I’ve been working since I was nine years old. I feel like I was sort of deficient in other parts of my life. My relationships got stronger. I discovered that I love plants, painting and writing poetry. I went camping for a month in California, Nevada, Arizona and Utah. I learned a lot about myself and overcame some demons,” she told Vogue.

5. Here’s Her Take on Jackie and Shauna’s Relationship

On Yellowjackets, Purnell’s character and ’s character has an intense relationship, sharing secrets but hiding others, supportive while also undermining. "I think Jackie and Shauna are in deep-friend love…. Maybe some of the dynamics between them are a little more complicated because there’s a lot of jealousy and possession and codependence. And that comes up a lot in female friendships."

Hairspray The Musical Opening Night - Arrivals
Mark Metcalfe/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Frazer is known for her time on the hit Australian reality series, Married At First Sight. This has lead to her being an active presence on Instagram. She shares a lot of gorgeous photos on her page. This week, Frazer posed in a white two-piece swimsuit with blue dots. She received praise from her followers in the comments. How does she stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Happy With Her Life

Hairspray The Musical Opening Night - ArrivalsMark Metcalfe/Getty Images

Frazer opened up about life after her divorce in an interview with Yahoo Lifestyle. She says that she is now living life on her own terms. “Now I’m on OnlyFans, I’m single, I’m on the cover of Maxim - it’s the complete opposite. I think it’s the path that I was meant to be on and I’m where I’m meant to be. Every day I wake up and I'm just so happy with my life.”

2. She’s Taking Care Of Her Mental Health

Creed III Sydney PremiereMark Metcalfe/Getty Images

Frazer tells Yahoo Lifestyle that she has started taking care of her mental health. “I still feel like there's a little bit of fine-tuning to do with my mental health, but it's the best it's been since I want to say even before MAFS started filming,” she remarks. “I'm just excited to wake up every day, which I haven’t felt for two years. Obviously the filming process was hard and then what we went through during filming was awful. And then Jackson and I, it was the wrong relationship. So being in a relationship that's not working as well as all this other stuff just really took a toll. So I think getting out of all of it, I made a very conscious choice a few months ago to just stop talking about all the drama and all the bad stuff... Unless I’m asked a direct question, I just don’t interact with it or take the bait or anything like that, and it's just serving me really well.”

3. She Got Surgery

Stethoscope,On,Note,Book,With,Weight,Loss,Surgery,Words,AsShutterstock

Frazer notably lost a lot of weight in recent years. She revealed on Instagram that she decided to get weight-loss surgery as a way to do so. “Surgery [is] the last thing anybody ever wants to do. It is the last resort. It’s not fun not being able to eat like everybody else, it’s not fun to not be able to drink like everybody else.”

4. She Defends Herself

Frazer has had to defend herself due to being seen as a reality TV villain. She recently clapped back when a photo of her was taken without her consent. “I was spotted applying for a casual job at a makeup store. Absolutely disgusting because a photo was taken of me in my job interview that I did not know was being taken. It’s a huge disgusting invasion of privacy.”

5. She Swims

Frazer spends a lot of time outside. One thing she likes to do to stay in shape is going swimming. She shares a lot of posts on Instagram of herself by the water. Frazer posted this set of photos of herself in Bali. In the first photo, she is seen taking a dip in a pool. She captioned the post, “Bali. And I might like the color green.” Frazer also shared this pool photo, captioning it, “More relaxing times.”

danielle-colby
Danielle Colby/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

American Pickers star Danielle Colby is sharing one of her favorite hobbies with fans: underwater swimming. Colby posted a photo of herself along with a quote by David Lynch, looking serene in a two piece swimsuit. “Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container, every time you transcend. When you come out, you come out refreshed, filled with energy and enthusiasm for life,” she captioned the post. How does she stay so fit? Read on to see 5 ways Colby stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”