Melissa Wood-Tepperberg in Bathing Suit is "Gearing Up"

Melissa Wood-Tepperberg is getting excited for her Sports Illustrated Swimsuit Edition debut, in her swimsuit, naturally. The fitness influencer shows off her incredible body in a bathing suit in one of her latest social media posts. “Gearing up for the launch week of @SI_swimsuit vibes,” she captioned an Instagram Story. How does she stay so fit? Read on to see 6 ways Melissa Wood-Tepperberg stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does “Slow, Controlled” Workouts

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Melissa isn’t a fan of HIIT workouts. “I believe that we do not have to torture ourselves with hour-plus long workouts that we despise to see lasting results internally and externally. My philosophy is that when you move in a slow, controlled way, mostly using your own body weight—all while connecting very deeply to your breath—you not only see such a transformational difference through your entire body but most importantly, your mind,” she told Vogue.

2. She Is Consistent

According to Melissa, consistency is key when it comes to getting in shape. “The glue that holds it all together is the consistency of this practice. Continually coming back to it day in and day out, no matter if it’s five minutes or ten, is what I think makes the biggest impact in your habit of showing up for yourself,” she told Vogue.

3. Her Workout Method Is a Combination of Pilates and Yoga

“My method was born at a time I realised I no longer had hours to spend in the gym but needed something that still made an impact. After blending two forms of movement I loved the most (Pilates and yoga) and truly listening to myself for the first time, I saw an incredible difference not only in my body but in my mind. In my eyes, this is not about discipline, it's about coming back to the consistency of showing up for yourself daily to achieve lasting results,” she explained to Vogue about why her method works.

4. She Practices Healthy Habits in the Morning

Melissa starts her day without making contact with her phone for 30 minutes. She also drinks warm water with lemon followed by an oat milk latte. After dropping her kids off at school she will meditate and then do her “movement practice.”

5. She Follows a Plant-Based Diet

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While Melissa encourages a plant-focused diet she does suggest listening to your body and what it's asking of you. “Every individual is different and thrives on incorporating different foods into their regimen. Removing labels for me has been a big thing this year and intuitively focusing on the foods that make me feel best is what I keep coming back to,” she told Vogue.

6. She Drinks This Smoothie

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Melissa has one secret smoothie ingredient. “Spirulina is a great plant-based protein option that gives you a real boost,” she told Vogue, sharing her smoothie recipe, which she makes in a blender.

• "1/2 cup water
• 1/2 cup coconut water
• 1 frozen banana
• 1 cup mixed berries (strawberries, raspberries and blueberries)
• 1/2 pitted date (to cut the taste of the spirulina)
• 1/2 peeled cucumber (the peel tastes bitter when blended in a smoothie)
• 1/2 cup spinach
• 1/4 cup romaine (optional)
• 1/2 squeeze lemon
• 1 tbsp organic spirulina powder"

Melinda Melrose is a TV personality and model. She appeared on the second season of Too Hot To Handle. She then appeared on the spinoff series, Perfect Match. In March, Melrose shared some of her favorite hair products on Instagram. She captioned the post, “Took the lion 🦁 mane and tamed it to define luxurious curls.” How does she stay so fit? Read on to see 5 ways Melinda Melrose stays in shape and the photos that prove they work.

1. She Rides Jet-Skis

Melrose spends a lot of time outside. One place she enjoys going to is the beach. Melrose shares a lot of posts on Instagram of herself at the beach. She enjoys going jet-skiing. Melrose shared these photos of herself on a jet-ski. She captioned the post, “Too hot to handle. Ps, the hand is a paid actor 🤣”

2. She Swims

Melrose also likes to swim to stay in shape. In the previous post, she is seen in the water. Melrose also shared this video of herself and her friends jumping into the ocean. She captioned the post, “I don’t think you guys understand how long it took for us to sike ourselves up to jump into the ocean! lol this was the funniest thing ever! And you guys know how terrified I am of the ocean or deep water. But the confidence I felt with these ladies was unmatched. The support and encouragement was so strong. Can you relate to this?”

3. She Prioritizes Her Health

Melrose makes her health a priority. One thing she makes sure to do is go to her regular doctor’s appointments. Melrose shared this reel on Instagram of herself getting a mammogram. She captioned the post, “Just reminding my girls out there that it’s time to get that annual check up with your Obgyn and mammogram. Your health should always come first. Don’t prolong it!!! Get it done!”

4. She’s Comfortable With Her Body

Melrose has no time for body-shamers. She clapped back at them with this Instagram post. Melrose captioned it, “I no longer listen to the internet when it comes to what a women’s body is supposed to look like!! I BLOAT AND ACCEPT THE FACT THAT I’ll always look like a men and black worm 🪱 when it happens lmaoooooo SOCIAL MEDIA CAN GO AND KICK ROCKS.”

5. She Gets Some Sun

"Sunlight exposure impacts how much melatonin your brain produces, which is what tells your brain it’s time to sleep. When it gets dark, you start producing melatonin, so you’re ready to sleep in about two hours. With more sunlight in the summer, you’re likely to feel more awake. Moeller points out that modern technology has allowed us to change our light exposure artificially with lights, such as from TV, computer, tablet or phone screens. Consequently, insomnia is much higher now than it was before these devices were invented," says UnityPoint Health.

Mary Bedford, the influencer and Love Island star, doesn’t just wear pink on Wednesdays. She’s also not afraid to post swimsuit photos on her social media. One of her most recent Instagram photos is a perfect example of both things. In it, Bedford posed in a pink one piece swimsuit with cutouts, showing off her figure. Bedford captioned the post, “On Thursdays we wear pink too.” How does she stay so fit? Read on to see 5 ways Mary Bedford stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Admitted To Having Plastic Surgery

Bedford is open about the fact that she’s had work done. She tells Closer Online that she doesn’t think this is a bad thing to admit. "It’s not something to be ashamed of, so many people have it done. It doesn’t have to be a big secret, it was the best decision I ever made, it brought my confidence in bikinis up, in everything really.” "Anticipate improvement, not perfection. If you expect cosmetic surgery to turn you into a movie star, you're bound to be disappointed. Don't count on surgery to save a rocky relationship, gain a promotion or improve your social life," says the Mayo Clinic.

2. She Got Her Work Done Healthily

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Bedford encourages her followers to get work done, if it will make them feel better. She also encouraged her followers to get safe work done. She tells Closer Online, "My two insecurities were my" chest "and my teeth and I saved up and did my research." "If you decide to pursue cosmetic surgery, you'll probably have your choice of surgeons. Choose one who specializes in the procedure you'd like to have done and is certified in the specialty by a board recognized by the American Board of Medical Specialties. Beware of misleading certifications from unrecognized or self-designated boards," says the Mayo Clinic.

3. She Uses Meal Preps

In this video from her YouTube channel, Bedford broke down her daily secrets, and revealed some of her diet and wellness secrets. She says that she likes to use meal preps to help her eat healthy. “It’s just so much easier for someone like me,” she explains. “I’m not a good cook. I get like two meals a day.” Bedford says this helps with her busy schedule, and helps her not skip meals.

4. She Tracks Her Food

In this YouTube video, Bedford broke down what she typically eats each day. She also revealed some of her diet secrets. One thing she likes to do is track what she eats. “I also do use MyFitnessPal to track all my foods because it’s just easy,” she says. When using a tracker: "

• "Use the tracker to get a baseline of your daily movement and then set a goal 2,000-3,000 steps higher.
• Use it as a motivational tool to encourage movement and as a historical record. If you have a bad day, you can look back and see that it was only one day among many good days. This perspective may keep you from falling off the wagon because of 'all or nothing' thinking.
• Use the information from the tracker as a guide but not as permission to throw dietary discretion out the window," says the Mayo Clinic.

5. She Goes To The Beach and Pool

Bedford is always breaking out her swimsuits. She is a big fan of either going to the beach or the pool, and has posted several photos of herself doing so on Instagram. She posted this photo of herself poolside with the caption, “Quick dip.” She also posted this photo of herself at the beach, captioning it, “Another pic I was never gonna post but here we are.”

Michelle Hunziker is a television presenter and former model, so of course she knows how to work the camera. She posts several photos on Instagram of herself in a swimsuit. She also does a lot of photoshoots. In a recent shoot, Hunziker posed in the ocean by the rocks. She wore a white bathing suit with silver sparkly trim, looking angelic. "Magnifica!" said one fan. How does she stay so fit? Read on to see 5 ways Michelle Hunziker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To The Beach

Hunziker loves to spend time by the water, as her most recent Instagram photo proves it. She has a lot of photos of herself at the beach. In this photo, she went to the beach with her kids. Hunziker captioned the post, “Are we still on vacation ??? Maiiiiii !!! Mood of summer 2022! Juuuuuump!”

2. This is One Wellness Secret

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Hunziker spilled some of her wellness secrets in an interview with Today. She says that she does intense workouts only once a week, so she doesn’t get sore. “Once a week I add cardio,” she says. “After 40 years, if you are not very fit, put stress on the body with training that raise too much the beating of the heart, and strive to the muscles is not good.”

3. She Combines Gymnastics & Pilates

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Hunziker tells Today that she does workouts that help her back. She had a severe injury a few years ago, and needed to find things that wouldn’t hurt her. “I do above all gymnastics which defines and corrects posture,” she said. “I sneezed and my back got stuck. It is there that I discovered postural gymnastics which, together with pilates, changed my life

4. She Has An Extensive Skincare Routine

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Hunziker has amazing skin. She revealed some of her tips in an interview with Oggi, and her routine is pretty intricate and extensive. “I alternate retinol creams, I periodically do treatments with Hydrofacial, a machinery that purifies the skin and stimulates cell renewal and once a year I undergo autologous cell biogeneration.”

5. She Teaches Classes

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Hunziker has a busy schedule. One part of her life is being a fitness expert and instructor. She teaches a lot of classes and has participated in fitness events for charity. She posted this reel on Instagram of a class she taught, that would benefit a violence against women charity. She captioned the reel, “After these emotions, after these two days spent together with this intensity ... I can only say thank you from the bottom of my heart for having been there and for having fought with us in all senses ... but above all against violence against women.”

Danni Menzies recently enjoyed a beach day. She shared a gorgeous new photo on her Instagram this week. In it, she enjoyed a cocktail by the beach’s bar. Menzies wore a white bathing suit, a brown patterned bandana, and a light green strapless, tied dress. She captioned the post, “Ready to feel the sun on my skin!” How does she stay so fit? Read on to see 5 ways Danni Menzies stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Skis

Menzies loves to go skiing to stay in shape. She shares a lot of posts on Instagram of herself on the slopes. Menzies posted this highlight reel of herself skiing, captioning it, “Can you tell I’m having fun…” She also shared this set of photos of herself on a ski trip in Italy, including shots of herself on the mountain. Menzies captioned the post, “Mountain goat.”

2. She Weight Trains

Menzies shares a lot of videos of herself at the gym. One thing she likes to do is weight train. In this video, she is seen doing deadlifts and bridge raises with a barbell, standing oblique crunches with a kettlebell, lunge squats with hand dumbbells, and standing donkey kicks with a cable weight. She captioned the post, “Just out here trying to defy gravity workin on that 🍑 I’m a convert, working weights into your routine will do wonders for how you feel and look if you’re consistent.”

3. She Works Out Her Legs

Menzies does a lot of lower body workouts to stay in shape. She shares a lot of her favorites on Instagram. In this video, she is seen doing squat lunges, bridge raises, side squat jumps, and using a resistance band. Menzies captioned the post, “Activating the legs. Which, as you can hear, is difficult right now.”

4. She Does Pilates

One thing Menzies likes to do to stay in shape is Pilates. She shared this video of herself and some friends at a studio on Instagram. In it, Menzies is seen using a reformer, a circle, and bands. She captioned the post, “The most wholesome of Sundays.”

5. She’s Motivated

Menzies is motivated to stay in shape. She encouraged this mindset in this video she posted on Instagram. In it, Menzies is seen going for a run, doing exercises at the gym, and taking classes. Menzies captioned the post, “If you don’t use it, you’ll lose it.”