Mercedes Villador in Bathing Suit is "Hermosa" 

For Argentine model Mercedes Villador, every season is swimsuit season. The girlfriend of singer Luis Miguel posted a picture of herself posing against a vibrant green lawn, wearing a red bikini and a big smile. “Hermosa!” more than one commenter said in response to the beautiful shot. How does she stay so fit? Read on to see 5 ways Villador stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Kayaks

Villador loves to get out in the fresh air on a kayak. Kayaking is a great cardio workout, with all the benefits of being out in the open air. "Nature has all kinds of unseen elements that are affecting us," says Eva Selhub, MD, a resiliency expert and a co-author of the book Your Brain on Nature. “As we breathe in the negative ions at the seaside from the saltwater, they go directly to our brain and counteract the positive ions that come from computers and are causing fatigue."

2. Hiking

Villador is an avid hiker, and the more gorgeous the scenery, the better. “There’s no reason to really limit what you identify as hiking,” says sports medicine physician Matthew Kampert, DO, MS. “I think anytime somebody gets out in nature and they’re moving from point A to point B and they’re getting their heart rate up, you can consider that a hike.”

3. Meditation

Villador incorporates meditation into her health regimen, and takes a few moments to herself no matter where she is. “Don't let the thought of meditating the ‘right’ way add to your stress,” says the Mayo Clinic. “If you choose to, you can attend special meditation centers or group classes led by trained instructors. But you can also practice meditation easily on your own. Or you may find apps to use, too.”

4. Traditional Zacahuil

Villador loves traditional foods such as zacahuil, a giant tamale filled with meat, peppers, and corn. “Corn has many health benefits. It consists primarily of insoluble fiber, which makes it a low-glycemic index food,” says Caitlin Terpstra, RD. This means it is a food that is digested slowly and doesn't cause an unhealthy spike in blood sugar. It also contains many B vitamins, as well as essential minerals, including zinc, magnesium, copper, iron and manganese. Since corn is considered a starchy vegetable, people with diabetes need to keep in mind that a half cup of corn, or a small ear of corn, contains 15 grams of carbohydrate and counts as one carbohydrate food choice.”

5. She Travels

Villador enjoys the many benefits of world travel. "Traveling provides our minds with time to relax and heal, easing worries and anxiety and improving mood," says Dr. Kristin McKitish, a physician at Evolved Science in New York City. "These benefits are not only seen during travel, but for sometime thereafter, which can lead to an improvement in focus, productivity, and mental health upon returning."

Mercedes Villador is living her best life at the ocean – in her swimsuit. In a new social media post the former flame of singer Luis Miguel flaunts her model body in a bathing suit while frolicking on the shoreline. “I'm so very happy at the sea," the catwalk crawler captioned the Instagram post with her followers. How does she maintain her fit figure and flawless face? Celebwell compiled some of her top health habits.

1. She Walks on the Beach

Mercedes enjoys taking walks on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

2. She Drinks Coffee

Mercedes loves drinking coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

3. She Hydrates

Mercedes Villador/Instagram

Mercedes understands the importance of hydration. During a recent trip to Miami Mercedes stayed at the ultra-luxe Setai. She shared lots of photos and videos of herself hydrating with water and also drinking straight out of a coconut. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

4. She Hikes

During a recent vacation, Mercedes shared photos of herself on a variety of hikes. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

5. She Paddleboards

Mercedes also loves spending her vacations paddleboarding, which is great for the core and also a good form of cardio, explains The American Council on Exercise (ACE). The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Adara Molinero is a model and former Big Brother VIP winner. Naturally, she has a large following on social media. Molinero just shared a stunning new reel to her Instagram this week. In it, she posed in different swimsuits. She captioned the reel, “These are the bikinis I'm going to wear 🏝️😍 I chose this brand because apart from being super beautiful, they are handmade and sustainable 💖 which is your favorite?” How does she stay so fit? Read on to see 5 ways Adara Molinero stays in shape and the photos that prove they work—and to get beach ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Sticks Up For Herself

Molinero isn’t afraid to stand up for herself. After one of her photos was criticized, she hit back with this Instagram post. “Powerfully caught my attention as recently in one of my photos I was criticized for posing with my legs open. Women can sit with our legs open. WE CAN SPREAD OUR LEGS. The phrase ‘you're a young lady, close your legs’ and similar are MASCHIST. It's something we've been taught wrong”

2. She Hikes

Molinero spends a lot of time outside. One thing she likes to do is go hiking. She shared these photos on Instagram of herself hiking with her boyfriend in Ibiza. Molinero captioned the post, “Cloudy days in Ibiza, but we made the most of it to enjoy each other. ♥️ Check the last photo.”

3. She Swims

Molinero spends a lot of time in the water. Swimming is something she likes to do to stay in shape. She shares a lot of photos on Instagram of herself in the water. Molinero posted this set of photos of herself in the pool. She also shared these photos of herself in the pool while on a vacation to the Dominican Republic. Molinero captioned that post, “I like the beach but much more the pool.”

4. She Eats Healthy

Molinero makes sure to eat healthy. She shared this photo on Instagram of herself enjoying a cup of blueberries, captioning it, “Vitamins.” Molinero also opened up about her diet, saying, “I am eating super clean, white fish, vegetables, cooked potatoes…Suits me wonderfully. I also eat fruit and I am taking some natural supplements that are helping me a lot with the whole issue of the mucosa, digestion, protecting the stomach.”

5. She Gets Her Vitamin D

“Vitamin D is best known for its vital role in bone health. Without this ‘sunshine vitamin,’ the body can't absorb the calcium it ingests, so it steals calcium from bones, increasing the risk of osteoporosis and fractures. Vitamin D also helps maintain normal blood levels of phosphorus, another bone-building mineral,” says Harvard Health.

Mery del Cerro is showing off her new eyewear line – in her swimsuit. In a new social media post, the Argentine model and actress shows off her amazing body in a bathing suit while unveiling her sunglasses collection. “Hermosa,” commented one of her followers. “Goddess,” added another. How does the 38-year-old maintain her amazing body? Celebwell rounded up her top lifestyle habits.

1. She Is Blessed with Good Genetics

Shutterswtock

Mery told Gente magazine that her body bounced back after giving birth due to genetics – she didn’t even have to diet or work out to lose extra weight. "Genetically I settled in very quickly," she said.

2. She Got Treatments

Mery did confessed that she relied on treatments, which "helped her belly return to its proper place." Her doctor told the publication: "We combine different devices: the Triacton, which makes a personalized diagnosis and serves to reduce cellulite, tone and drain; the E-Shape, used in the immediate postpartum to reduce, only requiring a couple of sessions on the abdomen; the Lifskin, that improves cellulite and Ultratone to tone," he told Gente.

3. She Surfs

Mery loves to surf. According to the Australian government’s Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

4. She Skis

Mery is also a skier in the winter. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

5. She Hydrates

Mery prioritizes hydration, making sure to drink a lot of water. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.