Mery del Cerro in Bathing Suit Says "Which is Your Fave?"

Mery del Cerro is a successful model. She shares a lot of gorgeous photos on her Instagram. Recently, del Cerro posted a set of swimsuit photos. In them, she posed in different bathing suit, including a plain black one, and a dark green one with pink flowers. She captioned the post, “Which is your fave?” How does she stay so fit? Read on to see 5 ways Mery Del Cerro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Challenges Herself

Del Cerro opened up about why she wanted to join MasterChef to Ciudad.com. She says that she always wants to push herself. “I love it. I love having challenges in my life, always being able to give everything and do different things. I think it is also a personal challenge, particularly I am living this with a lot of adrenaline.”

2. She Learned To Cook

Del Cerro learned how to cook for her appearance on MasterChef. “What I am learning cannot be believed,” she tells Ciudad.com. “Until I entered MasterChef, I think, I had not realized the magnitude and what cooking is. It's a lot, you never stop learning, you have a variety of everything to die for so it's like you're exploring different areas.”

3. She Horseback Rides

Del Cerro loves to spend time outside. She does a lot of outdoor activities to stay in shape. One thing she enjoys doing is going horseback riding. She shares a lot of photos on Instagram of herself with horses. Del Cerro shared this photo of herself and her daughter riding. She captioned it, “First climb of Calucha.”

4. She Skis

Another outdoor activity Del Cerro enjoys doing is going skiing. She and her husband took a ski trip to Cerro Bayo, and she shared some highlights on Instagram. Del Cerro posted these photos of herself going down the mountain. She captioned the post, “Hanging out.” She also shared these photos of herself with her husband, captioning it, “Making Summit with this cutie!”

5. She Does Squats

Del Cerro makes sure to stay in shape. She also makes sure to workout her legs. One thing she likes to do is squats. She is seen doing them in this video with Genomma. Squats are a great workout to work all of your leg muscles. They can also help with balance. Among the muscles you'll work out: "Hamstrings: Allow you to extend (tilt) your hip to move your leg behind your body, such as when you walk and put one leg behind you. They also let you flex (bend) your knee, like when you squat," says the Cleveland Clinic. "Quadriceps: Allow you to flex your hip (for example, squatting or sitting) or extend the knee (standing or reaching the leg straight in front of you to take a step)."

María del Cerro just did a new swimsuit photo shoot. She shared some new highlights on her Instagram account. In them, she posed in a black bikini with buttons and white trim. She captioned one post, “Tomorrow maximum of 27 degrees and you're like 🏖🍇🍓🍉 bien. The *Maido* Line is all that's good.” She captioned another post, “Maido.” How does she stay so fit? Read on to see 5 ways María del Cerro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Puts Here Mental Health First

Del Cerro opened up about what she learned from the pandemic to Gente.com. She says that she is prioritizing her mental health more now. “Mental health must be taken care of day by day with patience, calm. Both ours and that of those around us. Unite as a family and with ours, to help each other and get this forward.”

2. She's Appreciative

Del Cerro says that the pandemic has put things in perspective for her. She tells Cente.com that she is a lot more appreciative of things. “I think the most important lesson was to value things much more, a very deep introspection, despite everything that surrounds us. There is still not much certainty about what will happen and how everything will continue.”

3. She Followed Protocol

During the pandemic, Del Cerro made sure to follow protocol. She says that she made sure to pay attention to guidelines. She tells Cente.com, “The message is to live together and try to do everything in our power so that we are all better. You said it: have empathy, be supportive, respectful of care for the elderly and with all those who are at risk.”

4. She Skis

Del Cerro is an avid skier. She went on a ski trip to the slopes in Cerro Bayo with her family last year. She also made sure to post highlights on Instagram. Del Cerro posted these photos of herself with her husband on the mountain. She captioned it, “Making Summit with this cutie!” She also shared these photos of herself going down the mountain. Del Cerro captioned it, “Hanging out.”

5. She Horseback Rides

Del Cerro likes to horseback ride as a way of staying in shape. She sometimes likes to go riding with her kids. Del Cerro shared this photo of herself and her daughter on a horse on Instagram. She captioned it, “First climb of Calucha.” Heart.org reports that there are a lot of benefits to riding. “A study commissioned on behalf of the British Horse Society found that horseback riding is indeed a good cardiovascular workout. Even just a half hour of riding is considered ‘moderate exercise,’ said BHS executive Megan Hawkins, ‘while trotting exerts more energy than playing badminton.’”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Emilia Mernes has become one of the most popular Latin singers in the past few years. She has also acquired a strong following on Instagram. Mernes recently posted a stunning new set of photos. In it, she posed in a green swimsuit top with jeweled straps and a pink skirt, as well as a sheer pink top, swimsuit top, and denim skirt. She captioned the post, “Behind the smoke you can’t see.” How does she stay so fit? Read on to see 5 ways Emilia Mernes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Mernes spends a lot of time outside. One thing she likes to do is go to the beach and go swimming. She shares a lot of posts on Instagram of herself by the water. In this set of photos she posted, Mernes is seen on a boat and on a paddleboard. She captioned the post, “Made in Argentina.”

2. She’s Active

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Mernes opened up about her wellness routine in an interview. She says that she lives a pretty active life. “If I am skinnier it is because I am a thousand. But like everything, I eat well. The people around me know that I eat, it's not that I'm skinny, it's because I'm active, I dance a lot, I rehearse a lot, I'm doing things every day and I don't train, I should. Now I'm going to start swimming, but well the thing is that I never have a day off.”

3. She Speaks Out About Beauty Standards

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In the same interview, Mernes opened up about her past insecurities and spoke out about unfair beauty standards. “I didn't wear muscle or short sleeves because I said 'I have fatter arms' and people are going to judge me for that. I mean, imagine how my head was, really bad. And well, I had a really bad time at that moment and then I understood that it is not like that and that nothing is wrong. But you know what happens? It's that people put me in that place of the Argentine woman, that you have to fulfill a stereotype, that you have to wear these clothes, that you have to say or do this. And she broke my head that she felt that she had to comply with things that society imposes on her that are stupid.”

4. She Admires Mega-Powerful Women

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She grew up admiring Thalia, Rihanna and Beyoncé. “I would watch them on TV and I couldn’t believe it. I’d say: ‘I hope one day I can see myself like them!’ Because whenever I listened to them, they instilled a message of power and confidence in me,” she told Billboard.

5. She Benefits From Sun Exposure

"One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if you’re fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered," says Select Health.

Yeri Mua is a successful model, and her Instagram is full of revealing photos. Mua just shared a stunning new set of photos from the Riviera Veracruzana. In them, she sat by the pool in a leopard print bathing suit. Mua captioned it, “I haven't taken my eyes off you since I saw you.” How does she stay so fit? Read on to see 5 ways Yeri Mua stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Horseback Rides

Mua likes to horseback ride. She even does photoshoots of herself on a horse. Mua posted these riding shots on Instagram. She captioned it, “With my twin the horse. Better to be a horse than a snake.” The American Heart Association reports, “One of the benefits of regular exercise is lowered blood pressure; horseback riding is exercise. Lower blood pressure can reduce the risk of heart disease. Plus just being around animals has been shown to do that as well.”

2. She Boxes

Mua likes to box as a way to stay in shape. She shared this video on Instagram of herself in the ring. Mua captioned it, “Adios cuerpo antiguo.” Harvard Health reports that boxing has a lot of benefits. “Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

3. She Swims

“Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. This can also lead to improved health for people with diabetes and heart disease, Swimmers have about half the risk of death compared with inactive people. People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain,” says the CDC.

4. She Likes Time on a Boat

“Simply staring out to sea can change our brain waves frequency, luring us into a mild meditative state. The colour blue is associated with feelings of calm and peace and listening to the ebb and flow of waves and the swell of the sea naturally soothes and relaxes the brain. The fresh salty sea air is full of negative ions, believed to help alleviate depression and the increased levels of Vitamin D – the sunshine vitamin which soaks into our skin makes us feel good,” says Sea Sanctuary.

5. She Loves to Get Some Sun

“Me quedare con lo lindo de ese día,” Mua captioned a new photo. Melissa Piliang, MD, dermatologist for Cleveland Clinic, “recommends wearing sunscreen on all areas of your body you don’t want exposed directly to the sun. When it comes to sunscreen, you should be using one with an SPF over 30, that is broad-spectrum and is water-resistant. You could also wear a hat and sun protective clothing.”