Mia Regan in Bathing Suit is "Lotta Color"

Mia Regan, the model and social media star, posts a lot of stunning photos on Instagram. She just shared a series of photos from her vacation in Tulum, Mexico, with her friends. In the photos, Regan posed in several different bathing suits, while she spent time by the beach and in the water, diving into Cenote Nicte Ha. Regan captioned the post, “Lotta colour for your feed.” How does she stay so fit? Read on to see 5 ways Mia Regan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Skis

Regan is a big fan of skiing as a way to stay in shape. In January, she took a trip to the mountains to hit the slopes. Regan posted this series of photos and videos on Instagram from her trip, some of which were of her skiing. She captioned the post, “Snow.”

2. She Works Out At Home

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Regan makes sure to stay in shape. And she doesn’t always have to go to the gym to workout. Regan likes to work out at home. She shared this series of videos on her Instagram stories of herself doing her at-home workouts. The model is seen stretching, doing planks, and doing different circuits.

3. She Works Out Her Lower Body

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Regan makes sure to workout her lower body, and she doesn’t skip leg day. In her series of Instagram videos, Regan does a lot of lower body exercises at home. She is seen doing donkey kicks, squats, squat lunges, and wall sits.

4. She Swims

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Regan loves to go to the beach or the pool, since she loves to go swimming. She has posted several swimming videos and photos on her Instagram. She posted this video of herself floating on her back in a pool. She captioned the post, “Swim swim swim. Nom nom nom.”

5. She Paddle Boards

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Another thing Regan likes to do when she goes to the beach is paddle boarding. She shared this series of photos on Instagram of herself paddle boarding with a friend. Regan captioned the post, “Road trips to end summer.” "Keep in mind that in the water, heart rate will be reduced by as much as 17 beats per minute when compared to land exercise. That’s why it’s so important to pay attention to how you feel. Your heart rate might indicate that your intensity is too low when you are actually exercising quite strenuously," says ACE Fitness.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Miriam Leone, the Italian actress and 2008 Miss Italia, is having fun in her bathing suit. “Adoro il make up leggero e luminoso dell’estate (abbronzatura leggera sempre usando una protezione totale e make up in crema…) Agosto sei stato pieno di luce ✨🌾,” she captioned it. (Roughly translated: “I love the light and bright make-up of summer (light tan always using total protection and cream make-up ...) August you were full of light ✨🌾.” How does she stay so fit? Read on to see 5 ways Miriam Leone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s an Ally

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Leone is an ally of the LGBTQ+ community. She shared this photo on Instagram supporting the International Day Against Homophobia. “Days like this, which is the International Day Against Homophobia, Biphobia, Transphobia and Lesbophobia are needed to illuminate this darkness and ignorance with the colors of culture, of understanding, with this rainbow, they are useful for senses lick those who are so afraid of their neighbor. Love your neighbor And set him free to love.”

2. She Swims

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Leone loves to spend time at the beach. One thing she likes to do is swim. She posts a lot of photos and videos on Instagram of herself in the water. Leone posted this reel of herself in the water, captioning it, “Breathe in this freedom.”

3. She Goes Hiking

Leone loves to hike as a way to stay in shape. She posted this photo on Instagram of herself hiking by the beach. She captioned the post, “Hike of a certain level... There are hardships that enrich, roads without preferential lanes that lead to exciting panoramas and important experiences, to know your limits and try to overcome them. The goal, after a struggle, is always sweeter, but more than the goal is the journey that moves something inside us. Knowing ourselves better is one of the most powerful tools we have to improve ourselves. New awarenesses walking walking (and even a little climbing) Photo memory of epiphany.”

4. She Paddleboards

Leone shared a photo of herself on a paddleboard. “Sporty Spice 🐙.” “While the actual activity of standup paddleboarding is really more of an individual activity, if you decide to join a club as well there are great opportunities to meet likeminded people. You’ll be able to get tips and advice from others who may have been doing standup paddleboarding for longer and you could even look to arrange day trips to explore further afield," says AXA Health.

5. She Spends Time in the Sauna

“Sauna bathing, an activity that has been a tradition in Finland for thousands of years and mainly used for the purposes of pleasure and relaxation, is becoming increasingly popular in many other populations. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease, and neurocognitive diseases; nonvascular conditions such as pulmonary diseases; mortality; as well as amelioration of conditions such as arthritis, headache, and flu,” says the Mayo Clinic.

Model Aliana Mawla is no stranger to posting stunning photos on social media. Her Instagram page is full of revealing posts. Mawla just posted a new set of photos of herself posing on a boat. In them, she wore a white bikini and mesh cover-up. She captioned the post, “Take only what resonates.” How does she stay so fit? Read on to see 5 ways Aliana Mawla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Legs

Mawla posted this reel on Instagram of herself working out. In it, she is seen doing different leg workouts. Mawla is seen doing lunges with a weight and resistance band, sideways squat walks with a resistance band, squats, and using a leg press machine. Mawla has an impressive set of legs, so these workouts are effective.

2. She Works Out Her Abs

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In the same reel, Mawla also did some core workouts. She is seen doing an opposite crunch after doing a squat. She is also seen doing bicycle crunches. She captioned the reel, “First day back in.”

3. She Rides Jet-Skis

Mawla spends a lot of time in beautiful Miami. Which means she spends a lot of time by the ocean. One thing she likes to do is ride jet-skis. Mawla posts a lot of photos on Instagram of herself jet-skiing. She posted these two photos, captioning them, “Hate being rushed, but here’s some cute pics I got today.”

4. She Swims

Mawla loves to spend time outside. One thing she loves to do is go swimming. She posted these photos of herself in the pool. In this post, she is seen taking a dip in a pool. She captioned the post, “Hey neighbor.”

5. She Hikes

Another outdoor activity Mawla likes to do is hiking. She spends a lot of time going on different trails. While on a trip in Los Angeles, Mawla went on one of the city’s famous hiking spots. She posted this photo on Instagram, captioning it, “Little do y’all know I was DYING here.”