Mia Regan in Bathing Suit Is Thinking “Pink”

Mia Regan is thinking pink this summer! The model and girlfriend of Romeo Beckham flaunts her model body via her latest Instagram Story, rocking a pink swimsuit to perfection. How does the young model maintain her fabulous figure and prioritize her health? Read on to see 5 ways Mia Regan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Drinks Hot Water and Lemon

Mia Regan/Instagram

Like many celebrities, Mia stars her day off with a citrus spiked beverage. “IBS gang drink,” she captioned one of her Instagram Stories. “Drink ur hot water and lemon.” Throughout the day she also makes sure to stay hydrated. "Why is water good for us? Blood is 83% water, which is used to transport oxygen and nutrients to our cells, remove waste products and regulate body temperature. The liver and the kidneys, in particular, use water to help excrete toxins and harmful compounds that we consume or that our bodies produce as part of the daily business of keeping us alive and moving around. Our bodies use water to help regulate blood pressure. Most Americans consume too much sodium, and water is used to help remove sodium from the body. Water helps to protect joints and keep them moving. Water is essential to good health," says the USDA.

2. She Works Out

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Mia is a big fan of at home workouts. On her Instagram Stories she shared a series of clips revealing her a-home workout. Her exercises include planks, squats and squat jumps with exercise bands, lunges, and various types of crunches.

3. She Tries to Eat Plant-Based Most of the Time

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Mia doesn’t identify as vegan or vegetarian but tries to eat as plant based as possible. “I’m reducing my meat consumption to be more environmentally friendly,” she wrote in an Instagram Q & A. “I dedicate certain weeks/weekdays to being meat free.”

4. She Is Into Outdoor Activities

When she isn’t working out or working out, Mia is incredibly active outdoors. One of her favorites? Skiing. “Snow,” she captioned this photo of herself on the slopes, showing off her moves. She also loves swimming, hiking, and taking walks.

5. She Does Yoga

Mia is also very flexible with the help of yoga. “Just in case you didn’t see it on my story …” she captioned this Instagram post of herself showing off her poses. "Most yoga practices focus on physical postures called 'asanas,' breathing exercises called 'pranayama,' and meditation to bring your body and mind together through slow, careful movements. But, there’s more to it than that! Yoga leads to improved physical fitness, increased ability to concentrate, and decreased stress. Yoga is an activity that helps both your body and mind work a little better," says the CDC.

Model Mia Regan does a lot of traveling. Recently, she took a trip to Wales with some friends. Regan made sure to share some highlights on Instagram this week. In them, Regan is seen having a campfire and spending time in the outdoors. She captioned the post, “#lovewales.” How does she stay so fit? Read on to see 5 ways Mia Regan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boats

Regan spends a lot of time outside. She shares a bunch of outdoor photos and videos on Instagram. One thing she likes to do is go boating. Regan posted this video of herself in a rowboat, captioning it, “Country girl.” She also shared this set of photos of herself and her boyfriend, Romeo Beckham, kayaking together.

2. She Swims

Regan doesn’t just like to boat when she’s spending time by the water. She shared a lot of posts on Instagram of herself swimming at the beach or the pool. Swimming has a lot of benefits for your health and wellbeing. The Mayo Clinic Health System reports, “Exercise in an aquatic environment offers numerous options and techniques for almost all levels of physical ability. Exercise can be as basic as walking in the water to more high-level aerobic activities, such as deep-water running or swimming. Standing exercises often are performed in water that is waist to chest deep. These exercises can focus on improving range of motion/flexibility, balance and strength. Resistance training can be amped up by simply increasing the speed of movement or adding equipment, such as mitts, paddles, noodles or bands, to increase drag.”

3. She Hikes

Another outdoor activity Regan likes to do to stay in shape is going hiking. She shares a bunch of posts on Instagram of herself hiking. Regan shared these photos and videos of herself hiking in the Kauaeranga Valley. She captioned the post, “Forest diaries.” She also shared this video of herself by a waterfall, captioning it, “Happy mooch in avatar land.”

4. She Gets Sunshine

"Light-sensing cells in your eyes are part of a circuit that sends signals to mood-influencing parts of the brain, explains Judith Snell, a physician assistant specializing in primary care. Sunlight hitting the cells triggers feelings of happiness and well-being. And sun exposure is linked to the production of serotonin — a hormone associated with boosting your mood. That’s why light therapy is often used to combat seasonal affective disorder," says Geisinger.

5. She Loves Being Outdoors

"The physiological response to being outside in nature is real, and it's measurable," said Michelle Kondo, a research social scientist with the USDA Forest Service's Northern Research Station, tells the USDA. "There are many physical and psychological benefits of nature that scientists have observed, which can better help us understand how nature supports wellness in the body, mind and community."

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Mia Thornton is flaunting her fabulous figure while vacationing in Turks and Caicos. The Real Housewives of Potomac star models her “favorite” Victoria’s Secret swimsuit in one of her latest social media posts. “Y’all don’t mind me… Just out here getting my BAE-Watch,” she captioned the snap of herself, walking on the tropical beach. How does the 37-year-old reality star stay so fit? Read on to see 5 ways Mia Thornton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Had a Major Cancer Scare

In February 2022, Mia revealed she might have cancer. In an Instagram post she explained that her doctor called her. “Mia I’m so sorry but your test results came back and I need you to go to Johns Hopkins Cancer Center today for further evaluation,” she wrote in a moving post. “You can only imagine the overwhelming amount of emotion G and I endured trying to figure out why. However, even with such terrible news, I felt an extreme amount of peace and energy instilled that allowed me to remain strong. I’ve been in and out of visits to specialists every day and the storm is not over but this experience is changing me. I am working with a phenomenal team of physicians and I appreciate the outpouring of support. I have not been diagnosed as yet so please keep me in prayer,” she continued. “I know God has a plan and I know we are often challenged to remain humbled that tomorrow is not promised and that our days on this earth are numbered. A message from my heart. A gentle reminder to Live, Love & Forgive as if today was your last.” The next month she gave an update that no cancer was found.

2. She Jet Skis

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Mia loves spending time near the ocean. One way she stays in shape while enjoying the beach and vacationing with her family is by jet skiing. Not only is jet skiing fun, but it is a great way to burn a lot of calories, practice proper balance, release stress, and work multiple muscle groups.

3. She Promotes Good Posture

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As one of the franchise owners of The Joint Chiropractic, Mia is all about good posture and taking care of your back. “Every day we wake up and I say, ‘Okay, we are doing something great. We are adding value back to our community.’ And we’re making it affordable and convenient, which of course adds value to it as well,” she said in an interview with the company.

4. She Is All About Self-Love

Mia always tries to promote a message of self love. “Don’t go too fast, Don’t go too slow, just let your body flow - a message,” she captioned this post.

5. She Works Hard

Mia is all about working hard to achieve her goals. “When I started Flirting with the Hustle, Failure became my Ex...Now I’m Engaged to the Game and Married to Success,” she captioned a post of herself in boss lady mode. "Think about the parts of your life that work well. Remember the skills you've used to cope with challenges," says the Mayo Clinic. "Be kind and encouraging to yourself. Instead of thinking a situation won't go well, focus on the positive."

Singer Pia Mia, known for "Do It Again" and "Touch," says she gets antsy when she has too much time on her hands but she knows when to relax, too. Mia posted a selfie from the beach, looking happy and serene in a pink and purple bathing suit. How does she stay so fit? Read on to see 5 ways Mia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Seafood

Mia is obsessed with seafood, including octopus, lobster, sushi, and sashimi. “Sushi can be a very healthy, green type of food — if ordered simply,” says Maxine Smith, RD, LD. “If you have a craving for sushi, or if you enjoy that social aspect of eating sushi with other people, go for it. It can be a fun experience. You just want to be selective and do your research ahead of time, so that you can nourish your body well and make the best decisions,” she adds. “With a little foresight, you can make healthy choices.”

2. Avocado Toast

Mia enjoys avocado toast for a healthy, delicious meal. "Avocado toast is one of the healthier brunch options at many restaurants, but you do have to be careful," says Kylie Arrindell, wellness dietitian at Houston Methodist. "From how much avocado is used to what's piled on top, avocado toast can go from a healthy to a not-so-healthy choice pretty quickly. Avocado contains a lot of heart-healthy unsaturated fats, as well as a good amount of fiber. Plus, if you're eating at a restaurant, you have a lot of control of what goes on top of your avocado toast. You can say 'no cheese' or 'no bacon,' which you can't always do as easily in other unhealthier breakfast dishes."

3. She Stays In the Moment

Mia considers herself a work in progress, and doesn’t stress about the next step. “Understand that, whatever career path you’re taking, it’s never going to be just a straight, ‘Okay, this is what I want to do and now I’m having major success and I’m the best at what I’m doing and I’m reaching all these goals that I’ve set for myself.’ It’s always a work in progress, there’s always work to do. There’s always going to be ups-and-downs. You just have to remember if this is your dream and this is your passion, try to be present in the moment and enjoy the journey and appreciate the people that are around you and supporting you,” she says.

4. Balanced Diet

Mia relies on cues from her body as to her diet—she eats whatever she wants and refuses to eliminate any food groups. “When you no longer have so much stress and anxiety surrounding food, you free up space to just be and enjoy the food – and the people – around you,” says Alissa Rumsey, MS, RD, CDN, CSCS. “You can engage in social interactions more often and can put your attention on spending time with friends and family, rather than worrying about your diet.”

5. She Uses Purple Shampoo

Pia Mia/Instagram

Mia uses purple shampoo to maintain her hair whenever she goes blonde. "I normally just wash it with purple shampoo once a week and that keeps the tone cute,” she says. “I try to keep heat off of it as much as I can. I use It's a 10 Miracle Daily Conditioner, and I always comb out my hair before I take a shower so I don't have to brush it when it's wet because then it just becomes a mess."