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Mia Regan in Bathing Suit Is Thinking "Pink"

Here is how the model stays fit.

Mia Regan is thinking pink this summer! The model and girlfriend of Romeo Beckham flaunts her model body via her latest Instagram Story, rocking a pink swimsuit to perfection. How does the young model maintain her fabulous figure and prioritize her health? Read on to see 5 ways Mia Regan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!



She Drinks Hot Water and Lemon

Mia Regan/Instagram

Like many celebrities, Mia stars her day off with a citrus spiked beverage. "IBS gang drink," she captioned one of her Instagram Stories. "Drink ur hot water and lemon." Throughout the day she also makes sure to stay hydrated. "Why is water good for us?  Blood is 83% water, which is used to transport oxygen and nutrients to our cells, remove waste products and regulate body temperature.  The liver and the kidneys, in particular, use water to help excrete toxins and harmful compounds that we consume or that our bodies produce as part of the daily business of keeping us alive and moving around.  Our bodies use water to help regulate blood pressure.  Most Americans consume too much sodium, and water is used to help remove sodium from the body.  Water helps to protect joints and keep them moving.  Water is essential to good health," says the USDA.


She Works Out

Dave Benett/Getty Images

Mia is a big fan of at home workouts. On her Instagram Stories she shared a series of clips revealing her a-home workout. Her exercises include planks, squats and squat jumps with exercise bands, lunges, and various types of crunches. 


She Tries to Eat Plant-Based Most of the Time


Mia doesn't identify as vegan or vegetarian but tries to eat as plant based as possible. "I'm reducing my meat consumption to be more environmentally friendly," she wrote in an Instagram Q & A. "I dedicate certain weeks/weekdays to being meat free." 


She Is Into Outdoor Activities

When she isn't working out or working out, Mia is incredibly active outdoors. One of her favorites? Skiing. "Snow," she captioned this photo of herself on the slopes, showing off her moves. She also loves swimming, hiking, and taking walks.


She Does Yoga

Mia is also very flexible with the help of yoga. "Just in case you didn't see it on my story …" she captioned this Instagram post of herself showing off her poses. "Most yoga practices focus on physical postures called 'asanas,' breathing exercises called 'pranayama,' and meditation to bring your body and mind together through slow, careful movements. But, there's more to it than that! Yoga leads to improved physical fitness, increased ability to concentrate, and decreased stress. Yoga is an activity that helps both your body and mind work a little better," says the CDC.

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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