Mia Thornton in Bathing Suit Takes "Sunday Swim"
Mia Thornton is heating up social media with her latest swimsuit selfie. The Real Housewives of Potomac star shows off her incredible curves in a bathing suit via one of her latest social media posts, a set of photos taken by herself in a bathroom mirror. "Sunday Swim 🤍 Love y'all!" she captioned the series of Instagram snaps. How does the 38-year-old reality star stay so fit? Read on to see 5 of Mia Thornton's top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Find a Workout Buddy
Mia has a workout buddy: Her husband. She regularly hits the gym with him, helping her with accountability. How often should you exercise? Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans
Jet Ski
Mia mixes pleasure with exercise. When she hits the beach on vacation you can often find her jet skiing. Not only is jet skiing fun, but it is a great way to burn a lot of calories, practice proper balance, release stress, and works multiple muscle groups
Have Good Posture
Mia, a franchise owner of The Joint Chiropractic, is all about good posture and taking care of your back. "Every day we wake up and I say, 'Okay, we are doing something great. We are adding value back to our community.' And we're making it affordable and convenient, which of course adds value to it as well," she said in an interview with the company.
Practice Self-Love
Mia actively prioritizes self-love. "Don't go too fast, Don't go too slow, just let your body flow – a message," she captioned this post. "Once you've learned which situations affect your self-esteem, notice your thoughts about them. This includes what you tell yourself (self-talk) and how you view the situations," says the Mayo Clinic. "Your thoughts and beliefs might be positive, negative or neutral. They might be rational, based on reason or facts. Or they may be irrational, based on false ideas."
Work Hard
Mia believes that the only way to success is by working hard. "When I started Flirting with the Hustle, Failure became my Ex…Now I'm Engaged to the Game and Married to Success," she captioned a post of herself in boss lady mode.
