Micaela Viciconte has never been afraid to show off her body on social media. She’s currently enjoying a beach day, and shared a new set of photos on Instagram. In them, Viciconte posed in a white bathing suit with red flowers and a straw hat. She captioned the post, “I start the heat.” How does she stay so fit? Read on to see 5 ways Micaela Viciconte stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Plays Tennis
Viciconte likes to play tennis as a way to stay in shape. She shared this video on Instagram of herself on the court. She captioned it, “Exercise doesn't just change your body, it changes your mind, your attitude and your mood. I found everything you're looking for to do the activity you love.”
2. She Works Out Her Abs
Viciconte posts a lot of videos on Instagram of herself working out. She makes sure to workout her entire body. Viciconte revealed some of her favorite ab exercises in this video. In it, she is seen doing double leg drops, flutter kicks, crunches with a reach, and arm circles in a sitting position. She also uses ankle weights to add resistance. Viciconte captioned the video, “Abs with ankle.”
3. She Doesn’t Make Excuses
Viciconte always makes sure to workout, no matter what is happening in her life. She talked about the importance of this in the caption of this Instagram video. “My trainer/friend @juan_pronza always told me that our body has to take care of it and if I want to achieve what I intend to do it. Obviously I have days that I'm tired, or I don't sleep much or I have a bad day, but none of this is an excuse to be able to train and feel good.”
4. She Uses Weights
Viciconte likes to workout with weights. One piece of equipment she likes to use are hand dumbbells. She shared this video on Instagram of herself and some friends doing different exercises with hand dumbbells. In it, they are seen doing exercises like bicep curls, tricep lifts, and shoulder presses. She captioned the video, “Today we worked arms.”
5. She Works Out Her Lower Body
Viciconte always remembers leg day. She does a lot of lower body exercises. She shared this video on Instagram of herself at the gym. In it, Viciconte is seen doing bridge raises with a rope, squat pulses with TRX cables, a bridge pose, and leg raises on a tire. She captioned it, “Stay focused.”
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Strength TrainingOlivia Ponton/Instagram
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