Michelle Heaton in Bathing Suit Gets in "Tip Top Form"

Michelle Heaton, the TV presenter and singer, is dedicated to fitness, even in the cold weather. She posted a new photo of herself in her workout clothes getting ready to exercise outside. Heaton wrote in the caption, “I promise it’s not cold. Getting my holiday body in tip top form.” How does she stay so fit? Read on to see 5 ways Michelle Heaton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Mixes Up Her Workouts

Heaton talked about her wellness, health, and workout secrets in an interview with YourHealthyLiving.com. She said that she likes to do different workouts each day, so that she doesn't get bored, and ​​also so she works on multiple techniques and body parts. "I do cardio one day and weights the next,” Heaton said. “I keep switching it up rather than following the same routine all the time. I think if you do the same things every day the body just gets used to it."

2. She Gets Workout Tips From Her Husband

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Heaton tells YourHealthyLiving.com that she’s always tried to be active. However, after meeting her husband, she says that she completely changed her approach to fitness. Heaotn says that her husband gives her advice and tips about how to do certain exercises. "I’d like to have thought that I was always fit and into exercise but when I met my husband Hugh Hanley, who is head of personal training for Virgin Active, he showed me that I had the wrong idea about everything. Meeting him spurred me on to become healthier and to look at my lifestyle and understand what was right and what was wrong."

3. She Chose To Have A Hysterectomy

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Heaton opened up about her choice to have a hysterectomy at a young age to YourHealthyLiving.com. She says that she wanted to give herself a better future, and wants to be there for her family, which led her to make this choice. “I guess it’s kind of taken out of my hands in a way. However I’m lucky enough to have had two children first. Many women in my position aren’t so lucky. I know this because many of them write to me or tweet me. Other people might make a different decision, and that’s their personal choice, but for me it’s a no-brainer. I’m not a gambling woman! The decision I’ve made is for my children."

4. She Eats Healthy

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Heaton opened up about her diet to YourHealthyLiving.com. She says that she eats mostly organic foods, and likes to cook healthy meals for her family. “Everything we have at home is fresh and healthy and I like to cook everything from scratch,” she said. “We stay away from processed or starchy foods. A typical day at home would begin with a smoothie made with blueberries and protein powder, then lunch would be an egg white omelet with a side salad and our evening meal would be some sort of protein with plenty of vegetables. I might have Greek yoghurt or a protein bar for a snack. We try to eat organic sometimes but as it can be expensive, it depends on our budget for the week."

5. She Avoids Seasoning and Condiments

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Heaton provided some of her tips for healthy eating to CloserOnline.com. She says that one of her tips is avoiding sauces, seasonings and condiments to her food. “Don’t add sauces and condiments to your meals - they sneak in calories,” she wrote. She's right. These alone has 100 calories of added sugar:

• 6 Tbsp Heinz Tomato Ketchup
• 4 Tbsp Kraft Thick ‘n Spicy Original Barbecue Sauce
• 7 Tbsp Ken’s Steak House Lite Asian Sesame with Ginger & Soy Dressing
• 3 Tbsp Maggi Sweet Chili Sauce
• 3 Tbsp La Choy Teriyaki Marinade and Sauce

Singer Michelle Heaton posted a new Instagram photo this week. Heaton posed in a one-piece leopard-print swimsuit, while standing on the beach. However, Heaton’s post wasn’t just to show off her body, it was to show how far she’d come. Heaton talked about her struggle with addiction and going through the 12-step program, revealing she’s on step 9. Read on to see 5 ways Michelle Heaton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Has A Supportive Family

Heaton credits her family and their support with her fitness journey. She tells the DailyMail, “A very understanding husband maybe and a lot of will power to get up early to work out. I do a lot of my projects at night when the kids are asleep. It's a balancing act. I don't have nannies or family nearby but we make it work.”

2. She Mixes Up Her Workouts

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Heaton tells the DailyMail that she doesn’t like to just do one particular workout. Heaton says that she loves to change up her exercises. “I mix up my workouts up so my body is always guessing and never gets used to what I'm doing,” she says.

3. She Believes In Moderation and Indulging Once In A While

When it comes to her diet, Heaton is a believer in balance, and says she indulges occasionally. “I very rarely slip up with my food in the house but I reward my hard work with date nights and eating out at weekends,” she said to the DailyMail. “It's all a balancing act with maintenance, if you’re good 70 per cent of the time you should enjoy the other 30 per cent.”

4. She’s Sober

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Heaton is open about her struggles with addiction, her stint in rehab, and how her addiction affected her body. She tells OK! Magazine, “I was skinny but I had a very big hard belly and my liver was protruding. I also wasn’t washing for days and my hair was falling out and had become very thin because of the alcohol abuse and hormones. I’d gone down to 7st 13lbs. My body was shutting down and couldn’t function without the alcohol. I’d be sick with it but I’d be worse without it and shaking. So many times I would wake up in the morning and scream for help, knowing no one was in the house." Heaton says that she is in a much better place these days, and is now sober.

5. She Does Yoga

Heaton revealed on Instagram that she practices yoga and meditation, and that it’s been great for her health. She captioned the photo, “Time to centre ones self! Doesn’t have to be at a spa … a floor… peace and quiet .. and breathing is all you need. Clear the mind and remain in the day!Put it out and you will receive.”

Michelle Heaton, the TV host and personality and singer, is currently spending time in Mexico with her family. She and her husband got to spend some time by the pool, and Heaton posted a photo of the two of them on Instagram. She wore a dusty rose swimsuit, showing off her tan and toned body. Heaton captioned the photo, “Too old to act like we are on spring break????...And yes , @hughhanley is carrying a giant doughnut! What happens in Mexico stays in Mexico 😋🥰🥸.” How does she stay so fit? Read on to see 5 ways Michelle Heaton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes To Switch Up Her Workouts

Heaton is dedicated to her fitness, and one of her main goals is variety. She says that she likes to try new and exciting workouts to challenge her body, and so she doesn’t get bored. She tells YourHealthyLiving.com, “I keep switching it up rather than following the same routine all the time. I think if you do the same things every day the body just gets used to it."

2. She Avoids Processed Foods

Dave J Hogan/Getty Images

When it comes to her diet, Heaton says that she makes sure her family eats healthy. One of the main things she does is avoiding processed foods, while favoring homemade and fresh food. “Everything we have at home is fresh and healthy and I like to cook everything from scratch,” she said to YourHealthyLiving.com. “We stay away from processed or starchy foods. We try to eat organic sometimes but as it can be expensive, it depends on our budget for the week."

3. She Eats Healthy Meals

Heaton broke down her daily diet in an interview with YourHealthyLiving.com. She says that she keeps all her meals and snacks healthy each day. “A typical day at home would begin with a smoothie made with blueberries and protein powder, then lunch would be an egg white omelet with a side salad and our evening meal would be some sort of protein with plenty of vegetables. I might have Greek yoghurt or a protein bar for a snack.”

4. She Takes Vitamin C Supplements

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Heaton makes sure to get enough vitamins each day. One of the things she does is take supplements each day, and she specifically cites Vitamin C supplements as an example. She told Closer Online, “Take a daily Vitamin C supplement, which helps to flush out excess water.”

5. She Doesn’t Use Condiments

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When it comes to her food, Heaton prefers it on the bland side. She tells Closer Online that she doesn’t put too much seasoning or condiments on her food, in order to avoid extra calories, sugar, and sodium. “Don’t add sauces and condiments to your meals - they sneak in calories.”

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Millie Court is getting some sun! The Love Island star shows off her sensational figure in her latest Instagram post, wearing a yellow and orange swimsuit. “Vitamin sea,” she captioned the series of social media snaps. How does the reality star maintain her fabulous physique? Read on to see 6 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Was “Unhealthily Skinny” On Love Island

Following her debut on Love Island, Millie ended up gaining weight. Her followers accused her of being pregnant, and she responded by revealing that she was actually healthy. "[In] the weeks leading up to Love Island, I felt the need to lose several pounds because I knew I was going to be surrounded by beautiful, slim girls. I worked out every single day and ate salad for lunch and to tell you the truth I was miserable while doing it,” she said in a post. "I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my ... curves I once had and I missed them."

2. She Embraces Her Body

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In the same post, Millie encouraged her millions of followers to love themselves. "We're all different shapes and sizes, each size perfect in our own way. But please don't get stuck to the beauty standard of 'perfection'," she said. "Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything that creates you as a person."

3. She Battled Acne

Gareth Cattermole/Getty Images

Millie has also been open about her skin struggles. "I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible,” she told Hello. “I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow."

4. She Takes Baths

One way Millie prioritizes self-care? She takes baths. "Drowning my sorrows in the bath because my Met Gala invite got lost 💔…," she captioned this Instagram snap. Not only have hot baths been linked to better sleep and even found helpful to minimize anxiety and depression, but one recent study found that they may even boast cardiovascular benefits.

5. She Cheats

Millie might eat healthy most of the time, but she is always down for the occasional cheat meal. “Last stop in LA,” she captioned this photo of herself standing outside of SoCal’s famous In-N-Out Burger.

6. She Hikes

Want to get into shape like Millie? Take a hike! “Obligatory Hollywood sign pic wearing all @puma,” she captioned this snap from one of her excursions.