Michelle Heaton in Bathing Suit is on "Spring Break"

Michelle Heaton, the TV host and personality and singer, is currently spending time in Mexico with her family. She and her husband got to spend some time by the pool, and Heaton posted a photo of the two of them on Instagram. She wore a dusty rose swimsuit, showing off her tan and toned body. Heaton captioned the photo, “Too old to act like we are on spring break????...And yes , @hughhanley is carrying a giant doughnut! What happens in Mexico stays in Mexico 😋🥰🥸.” How does she stay so fit? Read on to see 5 ways Michelle Heaton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes To Switch Up Her Workouts

Heaton is dedicated to her fitness, and one of her main goals is variety. She says that she likes to try new and exciting workouts to challenge her body, and so she doesn’t get bored. She tells YourHealthyLiving.com, “I keep switching it up rather than following the same routine all the time. I think if you do the same things every day the body just gets used to it."

2. She Avoids Processed Foods

Dave J Hogan/Getty Images

When it comes to her diet, Heaton says that she makes sure her family eats healthy. One of the main things she does is avoiding processed foods, while favoring homemade and fresh food. “Everything we have at home is fresh and healthy and I like to cook everything from scratch,” she said to YourHealthyLiving.com. “We stay away from processed or starchy foods. We try to eat organic sometimes but as it can be expensive, it depends on our budget for the week."

3. She Eats Healthy Meals

Heaton broke down her daily diet in an interview with YourHealthyLiving.com. She says that she keeps all her meals and snacks healthy each day. “A typical day at home would begin with a smoothie made with blueberries and protein powder, then lunch would be an egg white omelet with a side salad and our evening meal would be some sort of protein with plenty of vegetables. I might have Greek yoghurt or a protein bar for a snack.”

4. She Takes Vitamin C Supplements

Dave Benett/WireImage

Heaton makes sure to get enough vitamins each day. One of the things she does is take supplements each day, and she specifically cites Vitamin C supplements as an example. She told Closer Online, “Take a daily Vitamin C supplement, which helps to flush out excess water.”

5. She Doesn’t Use Condiments

Dave Benett/WireImage

When it comes to her food, Heaton prefers it on the bland side. She tells Closer Online that she doesn’t put too much seasoning or condiments on her food, in order to avoid extra calories, sugar, and sodium. “Don’t add sauces and condiments to your meals - they sneak in calories.”

Michelle Heaton, the TV presenter and singer, is dedicated to fitness, even in the cold weather. She posted a new photo of herself in her workout clothes getting ready to exercise outside. Heaton wrote in the caption, “I promise it’s not cold. Getting my holiday body in tip top form.” How does she stay so fit? Read on to see 5 ways Michelle Heaton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Mixes Up Her Workouts

Heaton talked about her wellness, health, and workout secrets in an interview with YourHealthyLiving.com. She said that she likes to do different workouts each day, so that she doesn't get bored, and ​​also so she works on multiple techniques and body parts. "I do cardio one day and weights the next,” Heaton said. “I keep switching it up rather than following the same routine all the time. I think if you do the same things every day the body just gets used to it."

2. She Gets Workout Tips From Her Husband

Mike Marsland/WireImage

Heaton tells YourHealthyLiving.com that she’s always tried to be active. However, after meeting her husband, she says that she completely changed her approach to fitness. Heaotn says that her husband gives her advice and tips about how to do certain exercises. "I’d like to have thought that I was always fit and into exercise but when I met my husband Hugh Hanley, who is head of personal training for Virgin Active, he showed me that I had the wrong idea about everything. Meeting him spurred me on to become healthier and to look at my lifestyle and understand what was right and what was wrong."

3. She Chose To Have A Hysterectomy

Karwai Tang/WireImage

Heaton opened up about her choice to have a hysterectomy at a young age to YourHealthyLiving.com. She says that she wanted to give herself a better future, and wants to be there for her family, which led her to make this choice. “I guess it’s kind of taken out of my hands in a way. However I’m lucky enough to have had two children first. Many women in my position aren’t so lucky. I know this because many of them write to me or tweet me. Other people might make a different decision, and that’s their personal choice, but for me it’s a no-brainer. I’m not a gambling woman! The decision I’ve made is for my children."

4. She Eats Healthy

Shutterstock

Heaton opened up about her diet to YourHealthyLiving.com. She says that she eats mostly organic foods, and likes to cook healthy meals for her family. “Everything we have at home is fresh and healthy and I like to cook everything from scratch,” she said. “We stay away from processed or starchy foods. A typical day at home would begin with a smoothie made with blueberries and protein powder, then lunch would be an egg white omelet with a side salad and our evening meal would be some sort of protein with plenty of vegetables. I might have Greek yoghurt or a protein bar for a snack. We try to eat organic sometimes but as it can be expensive, it depends on our budget for the week."

5. She Avoids Seasoning and Condiments

Joe Maher/Getty Images

Heaton provided some of her tips for healthy eating to CloserOnline.com. She says that one of her tips is avoiding sauces, seasonings and condiments to her food. “Don’t add sauces and condiments to your meals - they sneak in calories,” she wrote. She's right. These alone has 100 calories of added sugar:

• 6 Tbsp Heinz Tomato Ketchup
• 4 Tbsp Kraft Thick ‘n Spicy Original Barbecue Sauce
• 7 Tbsp Ken’s Steak House Lite Asian Sesame with Ginger & Soy Dressing
• 3 Tbsp Maggi Sweet Chili Sauce
• 3 Tbsp La Choy Teriyaki Marinade and Sauce

Singer Michelle Heaton posted a new Instagram photo this week. Heaton posed in a one-piece leopard-print swimsuit, while standing on the beach. However, Heaton’s post wasn’t just to show off her body, it was to show how far she’d come. Heaton talked about her struggle with addiction and going through the 12-step program, revealing she’s on step 9. Read on to see 5 ways Michelle Heaton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Has A Supportive Family

Heaton credits her family and their support with her fitness journey. She tells the DailyMail, “A very understanding husband maybe and a lot of will power to get up early to work out. I do a lot of my projects at night when the kids are asleep. It's a balancing act. I don't have nannies or family nearby but we make it work.”

2. She Mixes Up Her Workouts

Dave Benett/Getty Images

Heaton tells the DailyMail that she doesn’t like to just do one particular workout. Heaton says that she loves to change up her exercises. “I mix up my workouts up so my body is always guessing and never gets used to what I'm doing,” she says.

3. She Believes In Moderation and Indulging Once In A While

When it comes to her diet, Heaton is a believer in balance, and says she indulges occasionally. “I very rarely slip up with my food in the house but I reward my hard work with date nights and eating out at weekends,” she said to the DailyMail. “It's all a balancing act with maintenance, if you’re good 70 per cent of the time you should enjoy the other 30 per cent.”

4. She’s Sober

Mike Marsland/WireImage

Heaton is open about her struggles with addiction, her stint in rehab, and how her addiction affected her body. She tells OK! Magazine, “I was skinny but I had a very big hard belly and my liver was protruding. I also wasn’t washing for days and my hair was falling out and had become very thin because of the alcohol abuse and hormones. I’d gone down to 7st 13lbs. My body was shutting down and couldn’t function without the alcohol. I’d be sick with it but I’d be worse without it and shaking. So many times I would wake up in the morning and scream for help, knowing no one was in the house." Heaton says that she is in a much better place these days, and is now sober.

5. She Does Yoga

Heaton revealed on Instagram that she practices yoga and meditation, and that it’s been great for her health. She captioned the photo, “Time to centre ones self! Doesn’t have to be at a spa … a floor… peace and quiet .. and breathing is all you need. Clear the mind and remain in the day!Put it out and you will receive.”