Michelle Hunziker in Bathing Suit Has “Memories From Paradise”

Michelle Hunziker, the TV presenter and fitness maven, loves to preach the ideals of self-esteem. In fact, she just shared an empowering new video on her Instagram stories. In it, Hunziker danced in her room. She wore a pink bathing suit top, showing off figure. Hunziker captioned the video, “Self love.” How does she stay so fit? Read on to see 5 ways Michelle Hunziker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gives Back

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Hunziker is an avid humanitarian. One cause that she is particularly passionate about is violence against women. She has done several events for charity, including this outdoor session, which she shared highlights from on Instagram. She captioned the video, “After these emotions, after these two days spent together with this intensity ... I can only say thank you from the bottom of my heart for having been there and for having fought with us in all senses ... but above all against violence against women. IRON PEOPLE you have been crazy !!”

2. She Swims

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Hunziker loves to go to the beach, since she loves to swim and spend time in the water. She has posted several videos and photos on Instagram of herself at the beach. She posted this reel of herself jumping off a boat in Italy. Hunziker captioned it, “I could literally live on the sea in the sea, explore this magical country from the sea, since the boot is completely immersed and wet by the sea ... look at the horizons and let my soul fly without giving it any boundaries, no restrictions ... what a dream ... I feel a lot of gratitude ... I love to breathe the iodine deeply and feel the breeze that caresses your face at sunset still full of salt on your skin ... a side glance of a dolphin playing with the boat at sea satisfies me more than anything else in the world. I fell in love with this country a long time ago and after the covid I decided to go and visit it to exhaustion ... (as soon as I can between the thousands of daily commitments) to get to know every island, every region, every mountain, every dialect.”

3. She Does Outdoor Workout Events

Michelle Hunziker/Instagram

Hunziker is passionate about fitness, and she wants to share that passion with others. She likes to do outdoor fitness sessions, and advertised one on Instagram. She captioned the video, “Here we are! One year after the success of @ironciapet's first live we are back on the Romagna Riviera with an even more BIG and STRONG event! 2 unmissable days of pure fun, laughter, good Romagna food with ‘foodtrucks’ for you and of course super training and wellness with my entire team of trainers!”

4. She Does Full Body Workouts

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Hunziker shares some of her go-to exercises and workouts on Instagram. In this video, she revealed that she does a lot of full body workouts. In the video, she is seen doing exercises at home with a towel. Hunziker captioned the video, “Here we are ready for a new scary TOTAL BODY workout with our coaches Marco & Costanza! Have you got yourself what you need?”

5. She Does Postural Gymnastics

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Hunziker revealed to Oggi that she has some back injuries and problems, which forced her to change her workout routines. She says that she started to do postural gymnastics to help her back. “I sneezed and my back got stuck. It is there that I discovered postural gymnastics which, together with pilates, changed my life, I never had pain again.”

Model and television host Michelle Hunziker is reminiscing about her recent vacation. In a new Instagram post the 45-year-old Swiss-Italian bombshell shows off her fantastic figure in a variety of bathing suits, posing for photos in the tropics. “Memorie di un paradiso…. (Memories of paradise),” she captioned the series of snaps. How does the star keep herself so fit? Read on to see 5 ways Michelle Hunziker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cut Two Things From Her Diet

Michelle Hunziker/Instagram

Michelle eats healthy, and has cut two things from her diet. ​​"I avoid sugars and simple carbohydrates. For example, we make bread at home and do not use double zero flour. We eat whole wheat pasta. I am convinced that sugar is a kind of poison for the body and I believe that most of the merit of my health, also of the skin, is due to this choice,” she told Oggi. Excellent call. Take fructose, for example, a basic component in table sugar. The body can’t really use fructose for energy, at least not right away. Fructose is instead shuttled to the liver, where it’s metabolized and stored as fat. This process causes spikes in the hormone ghrelin, the “I’m still hungry” hormone that sends us out seeking additional calories. Fructose behaves in the body much the way alcohol does, and has the same damaging effect on the liver; the only difference is that you don’t catch a buzz.

2. She Does Restorative Exercise

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Michelle loves restorative exercise. "Up to 33 years of age I have always done only outdoor sports: skiing, mountain biking, running. But then I sneezed and my back got stuck. It is there that I discovered postural gymnastics which, together with pilates, changed my life, I never had pain again,” she told Oggi.

3. She Doesn’t Diet

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Michelle isn’t a fan of diets. "I've never really been on a diet," she told Grazia magazine a few years ago. She believes that because of her healthy eating, she has a fast metabolism. "I eat grilled meat, fish, vegetables, salad or rice," she said in a 2016 gala interview. For a healthy meal plan, enjoy foods like chicken, beef and fish; fresh fruit; even a moderate amount of chocolate. Aim for meals love in saturated fat and low in sugar (including natural sugars), moderate levels of protein (primarily from plants), and ones high in fiber and healthy, unsaturated fats. Consider three meals and two snacks a day, focusing on plant-based foods until dinnertime.

4. She Doesn’t Weigh Herself

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Michelle doesn’t pay attention to the numbers on the scale. "Only my husband uses our scales every day," she said during her marriage to Tomaso Trussardi. “Regularly weighing yourself can help you stay on track with your weight loss or weight maintenance goals,” Registered dietitian Chelsey Ludwiczak, RD, tells the Cleveland Clinic. “It’s like having a weekly budget. If you go over your budget one week, you want to know so you can fix it. If you don’t realize you’re overspending every week, it adds up.” However: “If you have a history of eating disorders or anxiety about the scale, avoid weighing yourself for now,” Ludwiczak says. “Speak with a psychologist or mental health professional about these concerns.”

5. She Has a Cheat Day

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Michelle is one of the many stars who eats healthy most of the time, but allows for one cheat day per week. "I pay attention to food for six days and I sin on the seventh day," she told Blick. Some studies have found value in the motivational factor of anticipating cheat meals but others have found it’s unsustainable.

Model and TV host Michelle Hunziker has a stunning figure. And she’s showing it off on her Instagram account. Hunziker posted a new photo of herself posing on a dock at the beach. She wore a plain black bathing suit, showing off her toned body. The caption was a simple blue heart. How does she stay so fit and together? Read on to see 5 ways Michelle Hunziker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cut Out Sugar and Simple Carbs

In an interview with Oggi, Hunziker opened up about her health and wellness. She revealed that she eats pretty healthy, and has cut out certain ingredients in her diet. ​​“I avoid sugars and simple carbohydrates. For example, we make bread at home and do not use double zero flour. We eat whole wheat pasta. I am convinced that sugar is a kind of poison for the body and I believe that most of the merit of my health, also of the skin, is due to this choice.”

2. She Spends A Lot Of Time Outside

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One look at Hunziker’s Instagram, and you will see that she loves to spend time in the great outdoors. She has posted several photos of herself spending time outside in the fresh air, or of the gorgeous scenery. She has spent time at the beach, went for a hike in the mountains, enjoyed time in the fields, and had a picnic by the lake. Spending time outdoors is great for both your body and your mind. Not only does it give you some physical activity and some Vitamin D, it can also be a great way to de-stress from life.

3. She Takes Care Of Her Skin

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Hunziker has incredible skin, which means she takes care of it and has a good skincare routine. She opened up about her skincare secrets to Oggi, saying, “I alternate retinol creams, I periodically do treatments with Hydrofacial, a machinery that purifies the skin and stimulates cell renewal and once a year I undergo autologous cell biogeneration.”

4. She Changed Her Workout Routine

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Hunziker revealed to Oggi that she had to make a lot of changes to her fitness after an injury. She said, “Up to 33 years of age I have always done only outdoor sports: skiing, mountain biking, running. But then I sneezed and my back got stuck. It is there that I discovered postural gymnastics which, together with pilates, changed my life, I never had pain again.”

5. She Supports Charities

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Hunziker likes to work out, and she also likes to support different charities. Naturally, she decided to combine both of those passions. Hunziker took part in an outdoor charity workout session in Italy. The profits from the event went to the Doppa Difesa organization, which is a charity that helps survivors of domestic abuse.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Michelle Hunziker, the TV host and fitness expert, just posted a new set of photos of herself posing on a beach. She wore a yellow bathing suit with different tie-dye accents. She captioned the post, “Ci deve essere qualcosa di sacro nel sale…lo ritroviamo nelle nostre lacrime e nel mare…Oggi ho visitato le magiche saline di Cervia e i suoi volontari che le mantengono vive e portano avanti la loro storia! Evviva la Romagna sempre…❤️.” (Rough translation: "There must be something sacred in the salt ... we find it in our tears and in the sea … Today I visited the magical salt pans of Cervia and its volunteers who keep them alive and carry on their story! Long live Romagna always… ❤️.” ) How does she stay so fit? Read on to see 5 ways Michelle Hunziker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Cardio Once A Week

Hunziker revealed her wellness secrets in an interview with Today. She says that she loves to do cardio workouts, but only once a week in order to avoid injuries.“Once a week I add cardio because after 40 years, if you are not very fit, put stress on the body with training that raise too much the beating of the heart, and strive to the muscles is not good.”

2. She Cuts Out Certain Ingredients

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In an interview with a magazine, Hunziker talked about her diet. She says that she cuts out a lot of things in her diet. “I avoid sugars and simple carbohydrates. The bread, for example, we do in house and we do not use flour double zero. We eat whole wheat pasta.” “Whole grains are grains that include the entire grain kernel — they haven't had their bran and germ removed by refining. Whole-grain foods are a rich source of healthy nutrients, including fiber, potassium, magnesium, folate, iron and selenium,” says the Mayo Clinic.

3. She Works Out With Her Followers

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Hunziker lives an active lifestyle. She likes to do workouts with her followers on social media. She tells Today, “I train three times a week, two of which online on Instagram or on my YouTube channel together with my followers.”

4. She Goes Outside

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Hunziker loves to spend time outside. She tells Today, “I do outdoor sports. I love winter skiing and water skiing.” “While the high-speed sport might seem intimidating for those who don’t consider themselves athletic, Bowness encourages anyone to try it. At the first lesson, participants should expect to be out in the water within the first ten to fifteen minutes after meeting with their instructor and discussing their previous experience, goals, and any potential concerns,” says Move United.

5. She Works On Her Posture

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Hunziker likes to do workouts that help her back and her posture. She tells Today, “I do above all gymnastics which defines and corrects posture,” she said. “I sneezed and my back got stuck. It is there that I discovered postural gymnastics which, together with pilates, changed my life, I never had pain again.”