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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Michelle Hunziker in Bathing Suit is All "Heart"

Here’s how she stays fit.

Anna Bechtel
By Anna BechtelMar 03, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
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Daniele Venturelli/Getty Images
Anna Bechtel
By Anna BechtelMar 03, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
Celeb News

Model and TV host Michelle Hunziker has a stunning figure. And she’s showing it off on her Instagram account. Hunziker posted a new photo of herself posing on a dock at the beach. She wore a plain black bathing suit, showing off her toned body. The caption was a simple blue heart. How does she stay so fit and together? Read on to see 5 ways Michelle Hunziker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cut Out Sugar and Simple Carbs

In an interview with Oggi, Hunziker opened up about her health and wellness. She revealed that she eats pretty healthy, and has cut out certain ingredients in her diet. ​​“I avoid sugars and simple carbohydrates. For example, we make bread at home and do not use double zero flour. We eat whole wheat pasta. I am convinced that sugar is a kind of poison for the body and I believe that most of the merit of my health, also of the skin, is due to this choice.”

2. She Spends A Lot Of Time Outside

Green Carpet Fashion Awards - Milan Fashion Week Spring/Summer 2020Daniele Venturelli/Getty Images

One look at Hunziker’s Instagram, and you will see that she loves to spend time in the great outdoors. She has posted several photos of herself spending time outside in the fresh air, or of the gorgeous scenery. She has spent time at the beach, went for a hike in the mountains, enjoyed time in the fields, and had a picnic by the lake. Spending time outdoors is great for both your body and your mind. Not only does it give you some physical activity and some Vitamin D, it can also be a great way to de-stress from life.

3. She Takes Care Of Her Skin

Nutella Pop-Up Cafe Opening In HamburgTristar Media/Getty Images

Hunziker has incredible skin, which means she takes care of it and has a good skincare routine. She opened up about her skincare secrets to Oggi, saying, “I alternate retinol creams, I periodically do treatments with Hydrofacial, a machinery that purifies the skin and stimulates cell renewal and once a year I undergo autologous cell biogeneration.”

4. She Changed Her Workout Routine

Convivio 2018 PhotocallDaniele Venturelli/WireImage

Hunziker revealed to Oggi that she had to make a lot of changes to her fitness after an injury. She said, “Up to 33 years of age I have always done only outdoor sports: skiing, mountain biking, running. But then I sneezed and my back got stuck. It is there that I discovered postural gymnastics which, together with pilates, changed my life, I never had pain again.”

5. She Supports Charities

Sanremo 2018 - Day 1Daniele Venturelli/Getty Images

Hunziker likes to work out, and she also likes to support different charities. Naturally, she decided to combine both of those passions. Hunziker took part in an outdoor charity workout session in Italy. The profits from the event went to the Doppa Difesa organization, which is a charity that helps survivors of domestic abuse.

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Celeb News

Michelle Hunziker in Bathing Suit is All "Heart"

Here’s how she stays fit.

GettyImages-1176377065-crop
Daniele Venturelli/Getty Images
Anna Bechtel
By Anna BechtelMar 03, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and TV host Michelle Hunziker has a stunning figure. And she’s showing it off on her Instagram account. Hunziker posted a new photo of herself posing on a dock at the beach. She wore a plain black bathing suit, showing off her toned body. The caption was a simple blue heart. How does she stay so fit and together? Read on to see 5 ways Michelle Hunziker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cut Out Sugar and Simple Carbs

In an interview with Oggi, Hunziker opened up about her health and wellness. She revealed that she eats pretty healthy, and has cut out certain ingredients in her diet. ​​“I avoid sugars and simple carbohydrates. For example, we make bread at home and do not use double zero flour. We eat whole wheat pasta. I am convinced that sugar is a kind of poison for the body and I believe that most of the merit of my health, also of the skin, is due to this choice.”

2. She Spends A Lot Of Time Outside

Green Carpet Fashion Awards - Milan Fashion Week Spring/Summer 2020Daniele Venturelli/Getty Images

One look at Hunziker’s Instagram, and you will see that she loves to spend time in the great outdoors. She has posted several photos of herself spending time outside in the fresh air, or of the gorgeous scenery. She has spent time at the beach, went for a hike in the mountains, enjoyed time in the fields, and had a picnic by the lake. Spending time outdoors is great for both your body and your mind. Not only does it give you some physical activity and some Vitamin D, it can also be a great way to de-stress from life.

3. She Takes Care Of Her Skin

Nutella Pop-Up Cafe Opening In HamburgTristar Media/Getty Images

Hunziker has incredible skin, which means she takes care of it and has a good skincare routine. She opened up about her skincare secrets to Oggi, saying, “I alternate retinol creams, I periodically do treatments with Hydrofacial, a machinery that purifies the skin and stimulates cell renewal and once a year I undergo autologous cell biogeneration.”

4. She Changed Her Workout Routine

Convivio 2018 PhotocallDaniele Venturelli/WireImage

Hunziker revealed to Oggi that she had to make a lot of changes to her fitness after an injury. She said, “Up to 33 years of age I have always done only outdoor sports: skiing, mountain biking, running. But then I sneezed and my back got stuck. It is there that I discovered postural gymnastics which, together with pilates, changed my life, I never had pain again.”

5. She Supports Charities

Sanremo 2018 - Day 1Daniele Venturelli/Getty Images

Hunziker likes to work out, and she also likes to support different charities. Naturally, she decided to combine both of those passions. Hunziker took part in an outdoor charity workout session in Italy. The profits from the event went to the Doppa Difesa organization, which is a charity that helps survivors of domestic abuse.

Celeb News

Michelle Hunziker in Bathing Suit is "Magnifica!"

Here’s how she stays so fit.

GettyImages-1176377065-crop
Daniele Venturelli/Getty Images
Anna Bechtel
By Anna BechtelJun 24, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Michelle Hunziker is a television presenter and former model, so of course she knows how to work the camera. She posts several photos on Instagram of herself in a swimsuit. She also does a lot of photoshoots. In a recent shoot, Hunziker posed in the ocean by the rocks. She wore a white bathing suit with silver sparkly trim, looking angelic. "Magnifica!" said one fan. How does she stay so fit? Read on to see 5 ways Michelle Hunziker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To The Beach

Hunziker loves to spend time by the water, as her most recent Instagram photo proves it. She has a lot of photos of herself at the beach. In this photo, she went to the beach with her kids. Hunziker captioned the post, “Are we still on vacation ??? Maiiiiii !!! Mood of summer 2022! Juuuuuump!”

2. This is One Wellness Secret

Attractive,Young,Sports,Woman,Is,Working,Out,In,Gym.,work out, cardio, treadmillShutterstock

Hunziker spilled some of her wellness secrets in an interview with Today. She says that she does intense workouts only once a week, so she doesn’t get sore. “Once a week I add cardio,” she says. “After 40 years, if you are not very fit, put stress on the body with training that raise too much the beating of the heart, and strive to the muscles is not good.”

3. She Combines Gymnastics & Pilates

Women,Doing,Pilates,Exercises,Lying,On,Pilates,Workout,Machines,WhileShutterstock

Hunziker tells Today that she does workouts that help her back. She had a severe injury a few years ago, and needed to find things that wouldn’t hurt her. “I do above all gymnastics which defines and corrects posture,” she said. “I sneezed and my back got stuck. It is there that I discovered postural gymnastics which, together with pilates, changed my life

4. She Has An Extensive Skincare Routine

Celebrity Sightings During The 76th Venice Film Festival - September 1, 2019Stephane Cardinale/Getty Images

Hunziker has amazing skin. She revealed some of her tips in an interview with Oggi, and her routine is pretty intricate and extensive. “I alternate retinol creams, I periodically do treatments with Hydrofacial, a machinery that purifies the skin and stimulates cell renewal and once a year I undergo autologous cell biogeneration.”

5. She Teaches Classes

Michelle Hunziker Hosts Goovi Launch Event In BerlinTristar Media/Getty Images

Hunziker has a busy schedule. One part of her life is being a fitness expert and instructor. She teaches a lot of classes and has participated in fitness events for charity. She posted this reel on Instagram of a class she taught, that would benefit a violence against women charity. She captioned the reel, “After these emotions, after these two days spent together with this intensity ... I can only say thank you from the bottom of my heart for having been there and for having fought with us in all senses ... but above all against violence against women.”

Celeb News

Michelle Hunziker in Bathing Suit Shares "Something Sacred"

Here’s how she stays fit.

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Tristar Media/Getty Images
Anna Bechtel
By Anna BechtelJun 16, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Michelle Hunziker, the TV host and fitness expert, just posted a new set of photos of herself posing on a beach. She wore a yellow bathing suit with different tie-dye accents. She captioned the post, “Ci deve essere qualcosa di sacro nel sale…lo ritroviamo nelle nostre lacrime e nel mare…Oggi ho visitato le magiche saline di Cervia e i suoi volontari che le mantengono vive e portano avanti la loro storia! Evviva la Romagna sempre…❤️.” (Rough translation: "There must be something sacred in the salt ... we find it in our tears and in the sea … Today I visited the magical salt pans of Cervia and its volunteers who keep them alive and carry on their story! Long live Romagna always… ❤️.” ) How does she stay so fit? Read on to see 5 ways Michelle Hunziker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Cardio Once A Week

Hunziker revealed her wellness secrets in an interview with Today. She says that she loves to do cardio workouts, but only once a week in order to avoid injuries.“Once a week I add cardio because after 40 years, if you are not very fit, put stress on the body with training that raise too much the beating of the heart, and strive to the muscles is not good.”

2. She Cuts Out Certain Ingredients

White,BreadShutterstock

In an interview with a magazine, Hunziker talked about her diet. She says that she cuts out a lot of things in her diet. “I avoid sugars and simple carbohydrates. The bread, for example, we do in house and we do not use flour double zero. We eat whole wheat pasta.” “Whole grains are grains that include the entire grain kernel — they haven't had their bran and germ removed by refining. Whole-grain foods are a rich source of healthy nutrients, including fiber, potassium, magnesium, folate, iron and selenium,” says the Mayo Clinic.

3. She Works Out With Her Followers

Michelle Hunziker presents Goovi, the new brand born fromPamela Rovaris/Getty Images

Hunziker lives an active lifestyle. She likes to do workouts with her followers on social media. She tells Today, “I train three times a week, two of which online on Instagram or on my YouTube channel together with my followers.”

4. She Goes Outside

"LOL: Last One Laughing" Season 3 Premiere In BerlinTristar Media/Getty Images

Hunziker loves to spend time outside. She tells Today, “I do outdoor sports. I love winter skiing and water skiing.” “While the high-speed sport might seem intimidating for those who don’t consider themselves athletic, Bowness encourages anyone to try it. At the first lesson, participants should expect to be out in the water within the first ten to fifteen minutes after meeting with their instructor and discussing their previous experience, goals, and any potential concerns,” says Move United.

5. She Works On Her Posture

Green Carpet Fashion Awards - Milan Fashion Week Spring/Summer 2020Daniele Venturelli/Getty Images

Hunziker likes to do workouts that help her back and her posture. She tells Today, “I do above all gymnastics which defines and corrects posture,” she said. “I sneezed and my back got stuck. It is there that I discovered postural gymnastics which, together with pilates, changed my life, I never had pain again.”

Celeb News

Michelle Hunziker in Bathing Suit Says "Travel With Me"

Here's how she stays fit.

Michelle Hunziker "Iron Ciapet" Fitness Performance
Daniele Venturelli/Getty Images
Anna Bechtel
By Anna BechtelMar 05, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Michelle Hunziker, the model and TV host, just posted a stunning new beach photo on Instagram this week. In it, she is seen walking by the water. She wore a white bathing suit, showing off her toned abs and legs. She captioned the post, “Colori….💙 vi ricordate le cartoline? Io scrivevo a tutti per condividere delle emozioni indescrivibili e per far viaggiare le persone a cui voglio bene con me…vi mando un bacio enorme ….❤️ #paradise #maldives @diamonds_thudufushi @manusuma @beach__side” (Rough translation: “Colors…do you remember the postcards? I wrote to everyone to share indescribable emotions and to make the people I love travel with me ... I send you a huge kiss.”) How does she stay so fit? Read on to see 5 ways Michelle Hunziker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Led An Outdoor Fitness Session For Charity

Hunziker likes to share her workouts with her fans, and she once led an outdoor workout session in 2018. This event wasn’t just a way for Hunziker to workout with others, it also benefited a great cause. All the profits went towards the Doppa Difesa organization, which is a charity that helps survivors of domestic abuse.

2. She Remembers To Stretch

Michelle Hunziker "Iron Ciapet" Fitness PerformanceDaniele Venturelli/Getty Images

Hunziker posts a lot of her go-to exercises and workout routines on Facebook lives. And she remembers to start her workout with a session of stretching and warming up. The first thing Hunziker and her trainer do in this Facebook live workout video is a series of stretches. They are seen doing forward bends, oblique stretches, and working out their arms. It is important to do some stretches before doing an intense workout. According to Harvard Health, “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

3. She Works Out Her Legs

"Belli Ciao" PremierePietro D'Aprano/Getty Images

Hunziker has a stunning set of gams, and she got them for a reason. In the same workout video on Facebook Live, Hunziker and her trainers are seen doing a lot of leg workouts. They are seen doing front lunges, leg lifts, squat step outs, and cross lunges. Leg workouts are important, and the expression “Don’t skip leg day,” rings true. The Mayo Clinic emphasizes the important of a varied and balanced workout. “Whether you create your own fitness training program or enlist the help of a personal trainer, your overall exercise plan should include several elements.”

4. She Uses A Chair In Her Workouts

"Wetten, dass...?" 40th Anniversary Show From NurembergAndreas Rentz/Getty Images

Chairs aren’t just for sitting down. At least, they aren’t for Hunziker and her trainers. In their Facebook Live, Hunziker and her trainers do a lot of workouts with a chair. They are seen doing push ups, arm raises, and leg lifts with their hands on the chair. Multicare.org reports, “Whether it’s from your office, the comfort of your own home or in a class format, chair exercises are a great low-impact way to incorporate movement into your routine.”

5. She Does Workouts That Help Her Back

MSC Grandiosa Naming Ceremony, HamburgAnthony Devlin/Getty Images

Hunziker revealed in an interview with Oggi that she had to make a lot of changes to her workout routine. She used to do a lot of outdoor sports, but a back injury prevented her from doing so. She then decided to do workouts that would help her back and posture. “I sneezed and my back got stuck. It is there that I discovered postural gymnastics which, together with pilates, changed my life, I never had pain again.”

Celeb News

Amy Hart in Bathing Suit is an "Island Girl"

Here’s how she stays in shape.

"Back To The Future: The Musical" Opens In London's West End - Pre-Show Drinks Reception
Dave Benett/Getty Images
Anna Bechtel
By Anna BechtelApr 10, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amy Hart, the Love Island star and TV personality, is no stranger to posting swimsuit and beach photos on Instagram. Hart is spending time at the Hard Rock Hotel in Cancun, which means she’s getting some vitamin D. Hart posted a new photo of herself in a strapless leopard swimsuit. She captioned the post, “Island Girl 🌴 Once again Sams choice of order, I think I prefer the second one! Who’s right?" She thanked Tech entrepreneur Samuel Rason for the pic. "I’ve only been back a week and I can’t wait to go away again! Where are you hoping to go next? Inspire me!” How does she stay so fit? Read on to see 5 ways Amy Hart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes On Health Retreats

Hart loves to go to retreats to help her stay healthy. In 2019, she revealed that she went to Portugal for a week to stay well. “I went on holiday to a health retreat and have had thousands of messages with questions and encouragement, asking to follow my journey. It’s a one week reset.”

2. She Loves Exercise Classes With Friends

WhatsOnStage Awards 2022 - ArrivalsJeff Spicer/Getty Images

On her Instagram stories, Hart revealed that she went to a lot of workout classes with her friends on her Portugal trip. She says that she had a lot of fun doing those classes, and that her body toned massively. “I toned up through lots of fun exercise classes with friends. I had the best time on what is a slightly out there holiday so wanted to share!”

3. She’s Less Anxious

Cirque du Soleil's "LUZIA" London Premiere - Red Carpet ArrivalsKarwai Tang/WireImage

Hart is open about her struggles with her mental health, specifically anxiety. She told The Sun that she did a lot of work on her mental health after appearing on Love Island, and she’s a lot less anxious now. “I’m a lot more chilled. My brain was always in overdrive. I always used to have music on all the time, everywhere I walked. If I went to get a glass of water in the kitchen I would put my headphones in. I walked 45 minutes the other day and I walked back with no music and my head was so clear. I'm a lot more chilled and enjoy life a lot more, with a lot less anxiety."

4. She’s Not Worried About Social Media

"The Phantom Of The Opera" Celebrates 35th Birthday In London's West End - Pre-Show Drinks ReceptionDave Benett/Getty Images

Social media plays a big role in Hart’s life. However, she revealed in this Instagram post, that she’s not taking it so seriously anymore. She wrote in the caption, “So obviously as an apparent influencer I have to take pictures and post them, easy yeah? Not for me. I hate all pictures of myself and then I get upset and then Sam gets upset coz I’m upset and it’s just one big circle. Today he had an idea to get up early, bring a few swimsuits down to the beach, shoot all of them and then be able to relax and not worry. Now obviously Sam used to be a model (ALDI hot cross bun man 2016 don’t you know) so he had gone full out creative director. Went on a location scout around yesterday, researched the geo tags on insta, found some poses on Google and then coached me through it all (whilst being my main hype man) and I don’t actually hate these pics!”

5. She Put Her Wellbeing First

"Tina: The Tina Turner Musical" - Charity Performance - Pre-Show ReceptionDave Benett/WireImage

Hart infamously decided to walk off her season of Love Island. However, she did this to help benefit her mental health and wellbeing. She tells Glamour, “If you stay in longer, you’ll get more followers and you’ll get more work. I went in there to find love, I found it, it went horrendously wrong and I didn’t want to find love again so I needed to come out.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Anna Bechtel
By Anna BechtelFeb 15, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”

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