Michelle Hunziker in Bathing Suit Says "Buongiorno!"

Michelle Hunziker just shared a new photo to her Instagram story. In it, Hunziker posed in front of her bathroom mirror. She wore a red bikini, showing off her figure. Hunziker captioned the photo, “Buongiorno! Si parte con la piscina stamane!” How does she stay so fit? Read on to see 5 ways Michelle Hunziker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Martial Arts

Hunziker is a martial artist. She talked about her journey with the sport in this Instagram post. She wrote, “Get back in the game, without delay... going against struggle, study, pain and dedication... To then experience emotions of this magnitude... It's really worth it. Today I earned two and a half more belts than the one I went to take my exam for and got seriously emotional when the legendary @shihanwakiuchi tightened my 6 hour straight internship and life exam.”

2. She Hikes

Hunziker spends a lot of time outside. She shares a lot of outdoor photos on Instagram. One thing she does to stay in shape is go hiking. Hunziker posted this photo of herself after a walk to a lake in Switzerland. She captioned it, “A kiss from Switzerland to the Dolomites!!! I love you both.”

3. She Swims

Another outdoor activity Hunziker likes to do is go swimming. She posts a lot of photos and videos on Instagram of herself in the water. She shared this set of photos of herself and a friend in the ocean. Hunziker also posted these photos of herself in the water, captioning them, “Allow me to catch a cold.... The ‘CREST’ of the wave.”

4. She Dances

Hunziker likes to dance. She shared this video on Instagram of herself dancing in her living room. She captioned it, “So to start the day with some silliness... (Watch it to the end).” Prudential reports, “The movements associated with dance can increase flexibility and reduce stiffness. Don’t over-exert yourself though – even the simple stretches associated with dancing can help ease joint pain and any soreness from other more strenuous exercises.”

5. She’s Motivated

Michelle Hunziker/Instagram

In this Instagram photo, Hunziker revealed that she is motivated to stay healthy. “I want to be one of those old ladies one day that we see the viral videos dancing in the middle of the street, the ones that are still clinging to life, the ones you see with your eyes open because they live in the present and not in the past. Every single day non stop... stay curious, study, learn new things and take space to charge your batteries and your heart... Let's never limit ourselves. Life is full of trials for everyone... but we only set the limits! Let's go full force guys!!!”

Model and TV host Michelle Hunziker has a stunning figure. And she’s showing it off on her Instagram account. Hunziker posted a new photo of herself posing on a dock at the beach. She wore a plain black bathing suit, showing off her toned body. The caption was a simple blue heart. How does she stay so fit and together? Read on to see 5 ways Michelle Hunziker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cut Out Sugar and Simple Carbs

In an interview with Oggi, Hunziker opened up about her health and wellness. She revealed that she eats pretty healthy, and has cut out certain ingredients in her diet. ​​“I avoid sugars and simple carbohydrates. For example, we make bread at home and do not use double zero flour. We eat whole wheat pasta. I am convinced that sugar is a kind of poison for the body and I believe that most of the merit of my health, also of the skin, is due to this choice.”

2. She Spends A Lot Of Time Outside

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One look at Hunziker’s Instagram, and you will see that she loves to spend time in the great outdoors. She has posted several photos of herself spending time outside in the fresh air, or of the gorgeous scenery. She has spent time at the beach, went for a hike in the mountains, enjoyed time in the fields, and had a picnic by the lake. Spending time outdoors is great for both your body and your mind. Not only does it give you some physical activity and some Vitamin D, it can also be a great way to de-stress from life.

3. She Takes Care Of Her Skin

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Hunziker has incredible skin, which means she takes care of it and has a good skincare routine. She opened up about her skincare secrets to Oggi, saying, “I alternate retinol creams, I periodically do treatments with Hydrofacial, a machinery that purifies the skin and stimulates cell renewal and once a year I undergo autologous cell biogeneration.”

4. She Changed Her Workout Routine

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Hunziker revealed to Oggi that she had to make a lot of changes to her fitness after an injury. She said, “Up to 33 years of age I have always done only outdoor sports: skiing, mountain biking, running. But then I sneezed and my back got stuck. It is there that I discovered postural gymnastics which, together with pilates, changed my life, I never had pain again.”

5. She Supports Charities

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Hunziker likes to work out, and she also likes to support different charities. Naturally, she decided to combine both of those passions. Hunziker took part in an outdoor charity workout session in Italy. The profits from the event went to the Doppa Difesa organization, which is a charity that helps survivors of domestic abuse.

Michelle Hunziker, the TV host and fitness expert, just posted a new set of photos of herself posing on a beach. She wore a yellow bathing suit with different tie-dye accents. She captioned the post, “Ci deve essere qualcosa di sacro nel sale…lo ritroviamo nelle nostre lacrime e nel mare…Oggi ho visitato le magiche saline di Cervia e i suoi volontari che le mantengono vive e portano avanti la loro storia! Evviva la Romagna sempre…❤️.” (Rough translation: "There must be something sacred in the salt ... we find it in our tears and in the sea … Today I visited the magical salt pans of Cervia and its volunteers who keep them alive and carry on their story! Long live Romagna always… ❤️.” ) How does she stay so fit? Read on to see 5 ways Michelle Hunziker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Cardio Once A Week

Hunziker revealed her wellness secrets in an interview with Today. She says that she loves to do cardio workouts, but only once a week in order to avoid injuries.“Once a week I add cardio because after 40 years, if you are not very fit, put stress on the body with training that raise too much the beating of the heart, and strive to the muscles is not good.”

2. She Cuts Out Certain Ingredients

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In an interview with a magazine, Hunziker talked about her diet. She says that she cuts out a lot of things in her diet. “I avoid sugars and simple carbohydrates. The bread, for example, we do in house and we do not use flour double zero. We eat whole wheat pasta.” “Whole grains are grains that include the entire grain kernel — they haven't had their bran and germ removed by refining. Whole-grain foods are a rich source of healthy nutrients, including fiber, potassium, magnesium, folate, iron and selenium,” says the Mayo Clinic.

3. She Works Out With Her Followers

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Hunziker lives an active lifestyle. She likes to do workouts with her followers on social media. She tells Today, “I train three times a week, two of which online on Instagram or on my YouTube channel together with my followers.”

4. She Goes Outside

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Hunziker loves to spend time outside. She tells Today, “I do outdoor sports. I love winter skiing and water skiing.” “While the high-speed sport might seem intimidating for those who don’t consider themselves athletic, Bowness encourages anyone to try it. At the first lesson, participants should expect to be out in the water within the first ten to fifteen minutes after meeting with their instructor and discussing their previous experience, goals, and any potential concerns,” says Move United.

5. She Works On Her Posture

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Hunziker likes to do workouts that help her back and her posture. She tells Today, “I do above all gymnastics which defines and corrects posture,” she said. “I sneezed and my back got stuck. It is there that I discovered postural gymnastics which, together with pilates, changed my life, I never had pain again.”

Michelle Hunziker, the model and TV host, just posted a stunning new beach photo on Instagram this week. In it, she is seen walking by the water. She wore a white bathing suit, showing off her toned abs and legs. She captioned the post, “Colori….💙 vi ricordate le cartoline? Io scrivevo a tutti per condividere delle emozioni indescrivibili e per far viaggiare le persone a cui voglio bene con me…vi mando un bacio enorme ….❤️ #paradise #maldives @diamonds_thudufushi @manusuma @beach__side” (Rough translation: “Colors…do you remember the postcards? I wrote to everyone to share indescribable emotions and to make the people I love travel with me ... I send you a huge kiss.”) How does she stay so fit? Read on to see 5 ways Michelle Hunziker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Led An Outdoor Fitness Session For Charity

Hunziker likes to share her workouts with her fans, and she once led an outdoor workout session in 2018. This event wasn’t just a way for Hunziker to workout with others, it also benefited a great cause. All the profits went towards the Doppa Difesa organization, which is a charity that helps survivors of domestic abuse.

2. She Remembers To Stretch

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Hunziker posts a lot of her go-to exercises and workout routines on Facebook lives. And she remembers to start her workout with a session of stretching and warming up. The first thing Hunziker and her trainer do in this Facebook live workout video is a series of stretches. They are seen doing forward bends, oblique stretches, and working out their arms. It is important to do some stretches before doing an intense workout. According to Harvard Health, “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

3. She Works Out Her Legs

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Hunziker has a stunning set of gams, and she got them for a reason. In the same workout video on Facebook Live, Hunziker and her trainers are seen doing a lot of leg workouts. They are seen doing front lunges, leg lifts, squat step outs, and cross lunges. Leg workouts are important, and the expression “Don’t skip leg day,” rings true. The Mayo Clinic emphasizes the important of a varied and balanced workout. “Whether you create your own fitness training program or enlist the help of a personal trainer, your overall exercise plan should include several elements.”

4. She Uses A Chair In Her Workouts

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Chairs aren’t just for sitting down. At least, they aren’t for Hunziker and her trainers. In their Facebook Live, Hunziker and her trainers do a lot of workouts with a chair. They are seen doing push ups, arm raises, and leg lifts with their hands on the chair. Multicare.org reports, “Whether it’s from your office, the comfort of your own home or in a class format, chair exercises are a great low-impact way to incorporate movement into your routine.”

5. She Does Workouts That Help Her Back

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Hunziker revealed in an interview with Oggi that she had to make a lot of changes to her workout routine. She used to do a lot of outdoor sports, but a back injury prevented her from doing so. She then decided to do workouts that would help her back and posture. “I sneezed and my back got stuck. It is there that I discovered postural gymnastics which, together with pilates, changed my life, I never had pain again.”