Michelle Hunziker in Bathing Suit Shares "Something Sacred"

Michelle Hunziker, the TV host and fitness expert, just posted a new set of photos of herself posing on a beach. She wore a yellow bathing suit with different tie-dye accents. She captioned the post, “Ci deve essere qualcosa di sacro nel sale…lo ritroviamo nelle nostre lacrime e nel mare…Oggi ho visitato le magiche saline di Cervia e i suoi volontari che le mantengono vive e portano avanti la loro storia! Evviva la Romagna sempre…❤️.” (Rough translation: "There must be something sacred in the salt ... we find it in our tears and in the sea … Today I visited the magical salt pans of Cervia and its volunteers who keep them alive and carry on their story! Long live Romagna always… ❤️.” ) How does she stay so fit? Read on to see 5 ways Michelle Hunziker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Cardio Once A Week

Hunziker revealed her wellness secrets in an interview with Today. She says that she loves to do cardio workouts, but only once a week in order to avoid injuries.“Once a week I add cardio because after 40 years, if you are not very fit, put stress on the body with training that raise too much the beating of the heart, and strive to the muscles is not good.”

2. She Cuts Out Certain Ingredients

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In an interview with a magazine, Hunziker talked about her diet. She says that she cuts out a lot of things in her diet. “I avoid sugars and simple carbohydrates. The bread, for example, we do in house and we do not use flour double zero. We eat whole wheat pasta.” “Whole grains are grains that include the entire grain kernel — they haven't had their bran and germ removed by refining. Whole-grain foods are a rich source of healthy nutrients, including fiber, potassium, magnesium, folate, iron and selenium,” says the Mayo Clinic.

3. She Works Out With Her Followers

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Hunziker lives an active lifestyle. She likes to do workouts with her followers on social media. She tells Today, “I train three times a week, two of which online on Instagram or on my YouTube channel together with my followers.”

4. She Goes Outside

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Hunziker loves to spend time outside. She tells Today, “I do outdoor sports. I love winter skiing and water skiing.” “While the high-speed sport might seem intimidating for those who don’t consider themselves athletic, Bowness encourages anyone to try it. At the first lesson, participants should expect to be out in the water within the first ten to fifteen minutes after meeting with their instructor and discussing their previous experience, goals, and any potential concerns,” says Move United.

5. She Works On Her Posture

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Hunziker likes to do workouts that help her back and her posture. She tells Today, “I do above all gymnastics which defines and corrects posture,” she said. “I sneezed and my back got stuck. It is there that I discovered postural gymnastics which, together with pilates, changed my life, I never had pain again.”