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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Michelle Keegan in Bathing Suit Has "Amazing Time"

Here are the rules she follows to stay in shape.

FACT CHECKED BY Anna Bechtel
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FACT CHECKED BY Anna Bechtel

Michelle Keegan is showing off her fabulous figure in a swimsuit during a recent solo summer trip. “Last weekend I had some time off work so decided to explore more of Australia and took myself on a little solo trip north to Cairns! Where I ate, drank, met koalas (yes I bought the photo 😂) took a train journey through the rainforest, wandered through the heritage markets and asked a stranger to take a picture of me,” she captioned the Instagram Reel. “I had the most amazing time. Yes traveling alone can be scary but life’s too short to let that fear get in your way! Take the trip, make the memories & capture them to remember forever.” How does the actress maintain her fabulous physique? Read on to see 7 of Michelle Keegan’s top rules for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Rule 1: If You Don’t Feel Like Working Out, Don’t Sweat It

Michelle doesn’t force herself to exercise. "If I really, really don’t want to go - I don’t go," she explained to Cosmopolitan UK. In general, she tries to get a workout in three times a week for 45 minutes, but skips it if she isn’t in the mood. "I just don’t punish myself, it’s not, like, my life to go to the gym. If I can go to the gym I will, if I can’t, I can’t," she said. "I think the more you go, the more you guilt trip yourself because you feel like it’s part of your routine. If I can go four or five times a week, great. If I can only go twice - or once - at least I’ve been."

2. Rule 2: Timing Matters with Carbs

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Michelle eats carbs, but emphasizes the importance of timing. "I try not to eat carbs late at night," she told Cosmopolitan. "I hate that feeling of feeling really full before going to bed."

3. Rule 3: Do More Weights, Less Cardio

"I hate cardio. I just hate that feeling of not being able to breathe," she told Cosmopolitan. "A few years ago I would have done about 40 minutes of cardio, whereas now I feel like the more I do weights, the more I see a change in my body. For my body, weight training is better for me. I do alternative days, so one day I’ll focus on my legs, and the next day I’ll focus on my arms.”

4. Rule 4: Do Different Workouts

"I never do the same thing. I change it up all the time," Michelle explained to Cosmopolitan. "I’ve started doing HIIT exercises before I do any weights now, and I actually really enjoy [it] because I feel like I’ve done something. I’ve sweated before I’ve even got onto the weights."

5. Rule 5: Stay Away From Red Meat and Dairy

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Michelle never eats red meat. "I’ve never really liked the taste, ever," she told Cosmopolitan. "I’ve never been one to go out and have a steak, I’ve never craved it. Even with a roast dinner, if my mum would serve lamb or beef, I’d always leave it to the side. A few years ago I did a photoshoot with a lamb and that just threw me, it put me off lamb." She also doesn’t consume a lot of dairy. "It's hard because I like cheese, but I’m trying not to have any milk in my coffee so I’m using alternative products like coconut milk and almond milk," she explained.

6. Rule 6: Make Time for Cheat Meals

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Michelle is all about the occasional cheat meal. "I love a good cheeseboard, I also love a Chinese on a Saturday night," she told Cosmopolitan. "I never feel guilty when I eat cheat food because if I’ve been quite strict all week, I feel like I deserve it. I never feel guilty if I eat a cheat meal. I’m a proper foodie, I love my food."

7. Rule 7: Walk It Out

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Keegan started walking a lot during the pandemic. "I've really got into walking in lockdown. I love going for walks with my dogs, getting a bit of fresh air, and getting coffee on the way round. With the dogs, in the sunshine, that for me is a big treat,” she told The Mirror.

More For You

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

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Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

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Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jacqueline Jossa is an actress, best known for her role on the long-running series, EastEnders. She and her family recently took a vacation, and Jossa posted some highlights on Instagram. In the photos, they are seen at the pool, beach, and aquarium. Jossa wore a blue bathing suit in one photo, and a multicolored one in another. She captioned it, “Memories, can’t wait for the next adventure.” How does she stay so fit? Read on to see 5 ways Jaqueline Jossa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has A Supportive Husband

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Jossa is all about body positivity. And so is her husband, Dan Osborne. She tells Metro that Osborne encourages her to not be too obsessive when it comes to her health and wellness. “He hates it when I’ve gone on strict diets. He’s like: ‘Babe, come on, don’t kill yourself over it.’ He makes me feel so confident all the time.”

2. She Paddleboards

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Jossa spends a lot of time outside. Her Instagram is full of photos of herself doing outdoor activities with her loved ones. One thing she likes to do is go paddleboarding. Jossa recently went on a lake trip with her family, and shared some paddleboarding photos. She shared these highlights, captioning them, “A day with my best friends. Cousins.”

3. She’s Comfortable With Herself

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Jossa briefly went through a period of being body-shamed. However, she tells The Sun that the ordeal made her want to feel more confident in herself. "You feel ‘I don’t need to be a size 8’," said the star. "I can be happy with how I look. Ultimately when I’m naked and in sexy underwear, I feel like a 10/10.”

4. She Makes Time To Relax

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Jossa opened up about her wellness routine to Heatworld. She says that she always makes time for herself to relax. "I would definitely put the phone away, watch a film maybe, definitely have a bath, exfoliate, smother myself in all the oils, moisturisers, body creams, hair mask, face mask, tan, you name it, absolutely everything."

5. She Uses A Facial Mist

Jossa2Jacqueline Jossa/Instagram

Jossa has amazing skin. She tells Heatworld that one of her secrets is using a facial mist. "I use this every other day,” Jossa says. “This is like the face mist from my BPerfect range (£12.95), but honestly it's the best thing I've ever been a part of, I absolutely love it. You know like when you come up with something new and you hope it's good? This is actually a game-changer for me, because you wake up looking like you've just been on holiday. I literally just spray it before I go to bed.”

Celeb News

Megan McKenna in Bathing Suit Says Hi From the Maldives

The singer and reality star wore a red bikini.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer and reality TV icon Megan McKenna is enjoying time on the gorgeous beaches of the Maldives. And she’s making sure to post a lot of stunning photos while she’s there. McKenna uploaded another photo of herself lying in the water. She wore a red bathing suit, complimenting her vacation tanned skin, and showing off her figure. Read on to see 5 ways Megan McKenna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Paddleboards

While McKenna was on her Maldives vacation, she made sure to spend a lot of time at the beach, and she tried out different water activities. One of the things she did was go paddleboarding. She posted this reel on Instagram of herself paddleboarding, set to “Under the Sea” from The Little Mermaid. She captioned the post, “Morning paddle board with the baby sharks.”

2. She Rides Jet-Skis

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Another water activity McKenna did while on vacation was go jet-skiing. She posted this series of photos and videos of herself and her friends riding jet-skis in the clear blue water. She captioned the post, “Gangsta sh*t.”

3. She Bikes

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While in the Maldives, McKenna didn’t just do water activities. She also spent some time on land. One of the things she did was bike ride on the beach. She posted this series of photos of herself going for a bike ride on the pier. "Incorporate movement into your regular activities. Bing watching a favorite show? Stretch, do sit-ups or other activity between episodes or during commercials. Mix up your family-time routine and shoot some hoops or walk the neighborhood. Instead of automatically jumping behind the wheel, hop on your bike or walk to work, the grocery store or a friend's house," says the Mayo Clinic.

4. She Spends Time Outside

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McKenna spends a lot of time going outside and getting fresh air and sunlight. Even when she isn’t on the beach, she still makes sure to go outside. She has posted several photos of herself outdoors on Instagram, including herself spending time at the beach, dancing in the country, and walking her dog.

5. She’s Mindful Of What She Eats

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McKenna tells Closer Online that she pays close attention to her diet, as she has a health condition. “I have IBS which can be quite debilitating if I eat the wrong foods,” she says. “I try to eat carefully and healthily.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chelsee Healey is truly in the Halloween spirit this year. The British actress posted photos of herself getting ready for festivities, wearing a black patterned swimsuit, with denim over the bathing suit. Healey then followed up her selfies with pictures of herself out on the town with a cocktail. How does she stay so fit? Read on to see 5 ways Healey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Her Post-Baby Body

Healey bounced back from having a baby by adopting healthy habits. “After Coco arrived my appetite is nowhere near as big, I also eat much healthier and swear by green tea and liters of water everyday,” she says. “I’d say I’m the smallest I’ve ever been in my life but the most happiest and content I guess I’ve ever been, not because I’ve lost the weight but just appreciating myself and my body much more realizing how amazing a woman’s body is.”

2. She’s An Adrenaline Junkie

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Healey once bungee jumped and really enjoyed the experience. “I loved it! I was so gassed about this… I couldn't wait,” she says. “I think obviously when we went up in the bungee my head went a bit like, ‘Oh my god Chelsee, what are you actually doing?’ But honestly that was just the best experience. I loved it. I would never have done one of them off my own back, so I'm just so thankful that I got to do it… I think my adrenaline took over. Obviously when I was about to go on it I was like, ‘Oh my gosh.’ I remember going up and I was like, ‘Can I just stop?’ It was just so exciting and I had such a rush after that. It was brilliant. I'd definitely do another one.”

3. She Loves Seafood

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Healey loves seafood, especially sushi (although she jokes that she can’t handle adult chopsticks). “Sushi can be a healthy choice, but it depends on the type you choose and the ingredients used,” says registered nutritionist Nicola Shubrook. “Oily fish, such as salmon, provides omega-3, which is an essential fatty acid and has to be obtained from your diet. The World Health Organization recommends eating 1-2 portions of oily fish a week, so sushi may be a delicious way to help reach these targets.”

4. She Embraces Her Imperfections

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Healey has learned to focus on the positive and appreciate herself both inside and outside. “There’s never been a time when I’ve been fully content in my appearance, but as I’ve got older I have learnt to be happier with things,” she says. “Being a mum definitely puts life into perspective and things I used to worry about all the time just don’t feel as important now... I accept my flaws and my imperfections more now, and I appreciate myself looks-wise and how I am as a person. I don’t think I’d change anything about me now. The one thing I’m 100-per-cent happy with is my heart. My heart is perfect and that’s the important thing.”

5. She Exercises Outdoors

chelsee-healey-1Chelsee Healey/Instagram

Healey enjoys visiting her local park for some exercise in the sunshine and fresh air. “Exercising outdoors increases our exposure to sunlight, enhancing vitamin D production, which has been linked to improving mood, promoting bone health, boosting immune system function and reducing inflammation,” says Cedric X. Bryant, PhD, FACSM. “Being in nature boosts feelings of well-being and life satisfaction. In fact, simply being outside and breathing fresh air has been shown to reduce stress and enhance relaxation. Research shows that being in nature, also called forest bathing, reduces stress and enhances relaxation. Exercising, particularly outdoors, drives tremendous mental health benefits, ranging from reducing depression and anxiety to enhancing self-esteem and mood. Combine that with the physiological benefits of exercise, and you'll see greater levels of joy in your life.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.