Michelle Keegan in Bathing Suit Says "My Mind is Here”

Michelle Keegan, from shows like Coronation Street, Our Girl and Brassic, is missing time by the ocean. She just posted a new photo of herself on vacation on Instagram. In it, Keegan posed under the docks by the water in an orange bathing suit. She captioned the photo, “Body at home this morning still in PJs, but my mind is here.” How does she stay so fit? Read on to see 5 ways Michelle Keegan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out On A Regular Basis

Exercise is an important part of Keegan’s life. She says that she tries to get a workout in at least three times a week, depending on how busy she is. "I try and exercise on average about three times a week but this can vary depending on my work schedule," she said to Hello! Magazine. "I really believe in living a balanced life so I don't beat myself up if I don't make it to the gym.

2. She Switches It Up

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Keegan broke down her go-to exercises to Hello! Magazine. She says that she does a lot of different things when she goes to the gym. “My routine in the gym is usually a twenty minute HIIT work out. I like The Body Coach work outs, followed by a weight session. I mix up my weight training, focusing on legs in one session, arms in the next and then core giving me a full body work out across the week."

3. She Cuts Out Some Things In Her Diet

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Keegan also revealed some of her diet secrets in her Hello! Magazine interview. She says that she is limiting or cutting out some foods each day. “I don't eat red meat, and at the moment I am trying to cut down the amount of dairy I have,” Keegan said. “I try to avoid having carbs late at night when I am preparing for a photo shoot.”

4. She Believes In Moderation

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Keegan tells Hello! Magazine that she’s a believer in moderation and balance in her diet. "When it comes to diet, I believe in everything in moderation,” she says. “I don't believe in beating yourself up or stopping yourself having anything you really want. One of my favorite foods is cheese and I love having a Chinese on a Saturday night. I think it is healthy to have a relaxed approach and balanced outlook.”

5. She Walks A Lot

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Keegan tells The Mirror that one of her favorite new ways to workout is by going for walks. "I've really got into walking in lockdown. I love going for walks with my dogs, getting a bit of fresh air, and getting coffee on the way round. With the dogs, in the sunshine, that for me is a big treat.

Singer and reality TV icon Megan McKenna is enjoying time on the gorgeous beaches of the Maldives. And she’s making sure to post a lot of stunning photos while she’s there. McKenna uploaded another photo of herself lying in the water. She wore a red bathing suit, complimenting her vacation tanned skin, and showing off her figure. Read on to see 5 ways Megan McKenna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Paddleboards

While McKenna was on her Maldives vacation, she made sure to spend a lot of time at the beach, and she tried out different water activities. One of the things she did was go paddleboarding. She posted this reel on Instagram of herself paddleboarding, set to “Under the Sea” from The Little Mermaid. She captioned the post, “Morning paddle board with the baby sharks.”

2. She Rides Jet-Skis

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Another water activity McKenna did while on vacation was go jet-skiing. She posted this series of photos and videos of herself and her friends riding jet-skis in the clear blue water. She captioned the post, “Gangsta sh*t.”

3. She Bikes

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While in the Maldives, McKenna didn’t just do water activities. She also spent some time on land. One of the things she did was bike ride on the beach. She posted this series of photos of herself going for a bike ride on the pier. "Incorporate movement into your regular activities. Bing watching a favorite show? Stretch, do sit-ups or other activity between episodes or during commercials. Mix up your family-time routine and shoot some hoops or walk the neighborhood. Instead of automatically jumping behind the wheel, hop on your bike or walk to work, the grocery store or a friend's house," says the Mayo Clinic.

4. She Spends Time Outside

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McKenna spends a lot of time going outside and getting fresh air and sunlight. Even when she isn’t on the beach, she still makes sure to go outside. She has posted several photos of herself outdoors on Instagram, including herself spending time at the beach, dancing in the country, and walking her dog.

5. She’s Mindful Of What She Eats

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McKenna tells Closer Online that she pays close attention to her diet, as she has a health condition. “I have IBS which can be quite debilitating if I eat the wrong foods,” she says. “I try to eat carefully and healthily.”

British pop singer and actress Michelle Heaton is no stranger to showing off her body or posting swimsuit photos on Instagram. Heaton just posted a new series of photos from Playa Abama. Heaton posed in a white bikini, and showed off her incredible body, without filtering herself. Read on to see 5 ways Michelle Heaton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Doesn’t Use Social Media Filters A Lot

In her most recent Instagram photo, Heaton revealed that she isn’t using filters on social media as much, and encouraged her followers to do the same. She wrote, “We all use filters let’s be honest!Some make themselves slimmer (but we can see the distortion babes) Some are so ashamed or carry the weight of feeling self conscious of our scars and saggy bits that is only how god made us to be - our own body.” Heaton admits that while she might still use them from time to time, she’s working hard to avoid using them, and wants to give her followers her authentic self.

2. She Embraces Her Body

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In her most recent Instagram photo, Heaton admits that she’s had insecurities with herself, mostly from commenters on social media. She writes, “I have no doubt I will or would have been scrolling down at some unpleasant very damaging comments at my scars sags and age. Unfortunately no matter how hard we try to only see the good and beautiful comments one bad can cause so much pain!” Heaton says that she’s working to embrace her body and sees positive things about herself. “Today I embrace that - might not happen often but I can today!”

3. She Hikes

In this photo on Instagram advertising George Astada workout clothing, Heaton reveals that she’s an avid hiker. She started off her caption by writing, “Well if mountain trekking in north Tenerife while at @dryholidays enjoying life to it’s max isn’t The perfect excuse to buy some new workout wear .. what is ?”

4. She Works Out With Her Husband

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Heaton and her husband, businessman Hugh Hanley, like to work out together. Heaton posted a photo and video on Instagram of herself and Hanley working out with their friends. Heaton captioned the post, “Couples who train together … stay together! I love that we have changed our habits from a 7pm pub crawl to a 7am gym date! Coming out of it set up for the day full of beans rather then setting us up for an almighty hangover.”

5. She Does Pilates

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One of Heaton’s go-to exercises is Pilates. Heaton posted a photo on Instagram of her doing Pilates with the caption, “Strength comes from within! But Working your body will help work your mind.”

British TV and pop culture icon Megan McKenna has been vacationing and the gorgeous Maldives. And she is taking her followers with her. In her most recent post, McKenna lounged in the clear blue water in a multicolored neon swim suit. She captioned the post, “If you had one wish, would it be to fly?” How does she stay so fit? Read on to see 5 ways Megan McKenna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Snorkels

McKenna is spending time in the Maldives, which means she is enjoying the gorgeous beaches. One of the ways she is enjoying the water is by going snorkeling. McKenna posted this series of photos and videos on Instagram of herself snorkeling in the ocean, and seeing all the creatures who live there. She captioned the post, “Entering a whole other world… swipe to see me swim with turtles. It took me 2 weeks to get into the deep sea & build this confidence… one of the best days of my life so far.”

2. She Loves To Go Stand Up Paddling

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Another aquatic physical activity McKenna is doing in the Maldives is going stand up paddling. She posted this reel on Instagram of herself on the board, naturally setting the video to “Under The Sea” from The Little Mermaid. McKenna captioned the reel, “Morning paddle board with the baby sharks.”

3. She Doesn’t Eat Gluten

McKenna is open about some of her dietary restrictions, one of which is her gluten intolerance. She has even written a cookbook called, Can You Make That Gluten Free? In her Instagram announcement of the book, McKenna wrote, “Years of showing you guys my recipes on here, hundreds of lovely messages weekly asking am I ever going to release one? And here it is! I’m very proud of myself!”

4. She Calls Out Body Shamers

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In 2017, McKenna was struggling with her celiac disease and IBS, which led to her losing a lot of weight, and secretly going to the hospital. Unfortunately, this led to a lot of people body-shaming her. In an interview with The Sun, McKenna called out said body-shamers, saying, "People need to realize I’m always going to have problems with this and not troll me … it’s a serious thing and it’s life-changing.”

5. She Manages Her IBS

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McKenna is open about having IBS, and tells MailOnline that she makes sure to manage her symptoms, even if it means giving up on a night out. “When I get a really bad bout of painful bloating and that urgency that I need to go to the toilet, and I’m out on a night out with my friends, there’s been times when I’ve had to leave and go back,” she says. “Because there’s no way I want to be in that situation where I’m in a club and really unwell. It can be really awful.”

BBC host and Celebrity Karaoke Club winner Scarlett Moffatt is enjoying time in gorgeous Dubai. And some of her time is spent in a hot tub, according to her latest Instagram post. Moffatt posed in a hot tub on the roof of her hotel, looking stunning. She captioned the post, “When people go to Dubai normally their pics are so instagrammy & they look sexy. We didn’t worry whether our photos looked like we had a good time, we just had a good bloody time.” Hows does the I'm a Celebrity...Get Me Out of Here! winner stay in shape? Read on to see 5 ways Scarlett Moffatt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Wants to Put Out a Realistic Body Image

Moffatt once put out her own fitness DVD, however, she is realizing that it might not have helped others or herself. In an interview with Frankie Bridge, Moffat denounced the DVD, revealing that it was bad for her mental health. "Not only were they bad for my peace of mind, it wasn't really good for other people because now I look like my before picture again," she said. "I sort of rebelled against it because I just didn't like how it happened and I just wasn't for it anymore. I purposefully started putting weight on. I was sort of like, 'If I get big again, it can't get brought up'. I can't have this stigma attached to me about this DVD and people will stop buying it.”

2. She Cut Out Unhealthy Food

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Moffatt told Bridge that the real reason for her weight loss wasn’t extreme dieting or workouts, it was just making simple changes to her diet. "I think people thought I had been walking and rambling up mountains for six months but it wasn't. I genuinely did just do those exercises but obviously I had to cut out a lot of food from what I was normally eating.”

3. She Allows Herself To Enjoy Indulgences

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While Moffatt did lose weight due to cutting out indulgences, she admits that she still enjoys them once in a while. “I’m a proper foodie and I could never do a fad diet,” she tells Closer. “I’ve just cut down to one Greggs pie a week, and instead of a king-size Snickers bar, I’ll have a normal size one.”

4. She Goes Hiking

One of the ways Moffatt stays active is by going on hikes. She posted this stunning photo of herself walking up a hill, the gorgeous beach scenery in view. She revealed in the caption that her recent self-confidence has inspired her to go on more hikes, saying, “After finally getting to a stage where I love my body, I’m now wanting to love the inside of it a bit more and make the insides fitter by doing more cardio. I mean I think this picture sums up the quote ‘all the gear, no idea.’”

5. She’s Confident In Herself

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Moffatt is all about body-positivity, self-love, and self-confidence. She posted this photo on Instagram of herself jumping into the ocean off a boat, where she reminded her followers to love themselves, and not let doubt take over their minds. She wrote in the caption, “Don’t let your mind bully your body. Don’t ever worry so much about your physical appearance, that you let it stop you doing something you love, or from having fun, or from seeing friends or family, or trying to find love. Don’t think ‘aww I’ll do that once I look a certain way.’ Because YOU my friend are bloody PERFECT just as you are RIGHT NOW.”