Michelle Renaud in Bathing Suit Says an Ice Bath Will "Change Your Life"

Michelle Renaud just posted a new video on Instagram of herself enjoying an ice bath. She captioned it, “Iceing is changing your life DEFINITELY. It has many benefits, physical, emotional and mental. ✨The other day a friend was telling me that he gets in every week, and that the first minute is deadly and then the other 2 remaining perfect, I told myself that it did not have to be so and a half that he clung on because he learns or does it with a person certificate from the Wim Method.” How does she stay so fit? Read on to see 5 ways Michelle Renaud stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To The Beach

Renaud loves to spend time in the water. She posts a lot of photos and videos on Instagram of herself at the beach. Renaud shared this video of herself playing in the ocean. She captioned it, “I won’t get any younger than today.” According to MedIndia, going to the beach has a lot of benefits. “Water is considered one of nature's best remedies for overcoming the stresses of everyday life. Spending time on the seaside and enjoying the fresh air and sunshine can produce serotonin, which is an important hormone associated with the feeling of happiness and relaxation. Similarly, listening to the waves crash against the shore calms brain activity, and the color blue offers a sense of relaxation, serenity, and peace, thereby releasing hormones such as dopamine and serotonin to reduce your stress levels. So, make sure to wash away your stress levels at the seaside.”

2. She Horseback Rides

Renaud likes to ride horses. She shared these photos and videos on Instagram of herself riding. In the caption, she opened up about the effect riding has had on her. “They don't know the love and gratitude I have for horses. Helping me overcome my panic to them, not only did it teach me what an amazing animal it is, it also SUPER THERAPY and helps me get out of unnecessary situations in my life.. like it empowered my horse and made me act more boldly in other areas of my life.”

3. She Dances

Renaud likes to dance as a way to stay in shape. She shares a lot of videos on Instagram of herself dancing. Renaud and her partner like to dance together. She shared this video of the couple dancing at home. Renaud captioned it, “Last try. We're taking dancing courses amos. @matlechat I love you forever say yes to everything.”

4. She Doesn’t Rest On Her Laurels

In this Instagram post, Renaud talks about how she approaches life. She says that she always strives to do better. “When you reach your goals, it's just as important to know how to come down from there with humility and gratitude, but above all, value the road back,” she captioned the post. “I know a lot of people who stayed on a top (especially in this middle) who became successful and didn't get out of there.. Time passes, and they tell you what they did 20 years ago and they can't realize that by staying there they missed the opportunity to climb another peaks, and that peak they stayed on now is lonely and full of frustrations.”

5. She Doesn’t Quit

In the same post, Renaud talks about how she doesn’t quit. She says that she doesn’t give up, no matter how hard it gets. “The top is half the way... And the descent tends to be very difficult, but if we take it into account from the beginning we make it easier and we can even enjoy it.”