Miesha Tate in Bathing Suit Says "Enjoy the View"

Miesha Tate is sending a message to her haters – in her swimsuit. In one of her latest social media posts, the UFC fighter shows off her fantastic figure while fighting back against trolls. “When they try to bring you down talking that [smack] but you walk away with joy knowing they can’t phase you but they can enjoy the view,” she captioned the mirror selfie. How does she keep herself in fighting form? Read on to see 8 ways Miesha Tate stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Fights

Obviously, mixed martial arts is Miesha’s go-to workout. “I’m passionate about jiu-jitsu because there’s so much to learn—it’s a never-ending story. I continue to evolve in wrestling, but that’s where I came from—it’s my base,” she explained to Muscle & Fitness.

2. She Is Active Outdoors

Mike Roach/Getty Images

Miesha maintains an active lifestyle outside. “I’m an outdoorsy person. I love being in the water, whether it’s on a boat or just relaxing, and I love inner tubing. I also love camping or just being in the sun, enjoying life!” she told Muscle & Fitness.

3. She Trains “Smarter, Not Harder”

Gabe Ginsberg/Getty Images

“I’ve learned firsthand that training smarter, not harder, is just better,” Miesha explained to Muscle & Fitness. “Doing this sport for so long, I know my body really well. I’ve had fights where I have definitely overtrained and didn’t give myself enough rest between fights or during training camp.” She uses heart-rate monitors to track her recovery each morning to see where she is at, “and if it’s a day to push really hard or take it a little lighter,” she said. “I also use it when I’m sparring to make sure my heart rate’s getting up high enough.” Her post-workout recovery involves taking a cold ice bath.

4. She Eats Red Meat

Shutterstock

Miesha is a carnivore. “I like to eat red meat—it helps me keep my iron levels up. I also eat a lot of veggies. If you’re low on calories or missing something in your diet, you can definitely feel it when you’re pushing your body to the limits. Whatever you put into your body is what you’re going to get out of it,” she told Muscle & Fitness about her diet.

5. She Goes Even Harder for Fights

David Becker/WireImage

When Miesha needs to get ready for a big fight, she puts the work in. “[Training camp] for a title fight starts at least 10 weeks out. We train two to three times a day, up to six hours in the gym a day. I start at 10 a.m. with strength, conditioning, and technique. Around 4 p.m. I focus on mixed martial arts [MMA] training. Some days are more about grappling, others striking, but it all incorporates MMA,” she told Muscle & Fitness.

6. She Claims Eating This Cheese Helped Her Lose Wieght

Shutterstock

While on Celebrity Big Brother, Tate told Insider that she lost weight by eating egg whites and a certain type of cheese. "I was eating a lot of goat cheese," she said, explaining that it provides a lot of "bang with your buck" compared to other cheeses."It's less calories for an ounce of goat cheese than cheddar cheese for instance," she said. For a “treat” she would indulge in blueberry goat cheese.

7. She Ingests Coconut Oil

Shutterstock

Tate told Shape magazine in 2016 that she ingests two servings of coconut oil a day. However, she added to Insider that while she cooks with it, if she is training for a fight and trying to lose weight, she will omit it. "When I'm so strict on my calories, a lot of times I just don't get to add any oils," she said. "So I would rather add something like cheese that has a nutritional benefit as opposed to an oil, because I have to balance everything."

8. She’s In the Best Shape of Her Life

In 2021, Miesha shared on social media that she was proud of her progress. “I’ve never been in this good of shape, I’ve never taken my job more seriously. I have tools and resources never available to me before. Everything is on the line. My body has done the most incredible things but the best is yet to come!” she said.

Mia Thornton is flaunting her fabulous figure while vacationing in Turks and Caicos. The Real Housewives of Potomac star models her “favorite” Victoria’s Secret swimsuit in one of her latest social media posts. “Y’all don’t mind me… Just out here getting my BAE-Watch,” she captioned the snap of herself, walking on the tropical beach. How does the 37-year-old reality star stay so fit? Read on to see 5 ways Mia Thornton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Had a Major Cancer Scare

In February 2022, Mia revealed she might have cancer. In an Instagram post she explained that her doctor called her. “Mia I’m so sorry but your test results came back and I need you to go to Johns Hopkins Cancer Center today for further evaluation,” she wrote in a moving post. “You can only imagine the overwhelming amount of emotion G and I endured trying to figure out why. However, even with such terrible news, I felt an extreme amount of peace and energy instilled that allowed me to remain strong. I’ve been in and out of visits to specialists every day and the storm is not over but this experience is changing me. I am working with a phenomenal team of physicians and I appreciate the outpouring of support. I have not been diagnosed as yet so please keep me in prayer,” she continued. “I know God has a plan and I know we are often challenged to remain humbled that tomorrow is not promised and that our days on this earth are numbered. A message from my heart. A gentle reminder to Live, Love & Forgive as if today was your last.” The next month she gave an update that no cancer was found.

2. She Jet Skis

Paul Morigi/Getty Images

Mia loves spending time near the ocean. One way she stays in shape while enjoying the beach and vacationing with her family is by jet skiing. Not only is jet skiing fun, but it is a great way to burn a lot of calories, practice proper balance, release stress, and work multiple muscle groups.

3. She Promotes Good Posture

Leon Bennett/Getty Images

As one of the franchise owners of The Joint Chiropractic, Mia is all about good posture and taking care of your back. “Every day we wake up and I say, ‘Okay, we are doing something great. We are adding value back to our community.’ And we’re making it affordable and convenient, which of course adds value to it as well,” she said in an interview with the company.

4. She Is All About Self-Love

Mia always tries to promote a message of self love. “Don’t go too fast, Don’t go too slow, just let your body flow - a message,” she captioned this post.

5. She Works Hard

Mia is all about working hard to achieve her goals. “When I started Flirting with the Hustle, Failure became my Ex...Now I’m Engaged to the Game and Married to Success,” she captioned a post of herself in boss lady mode. "Think about the parts of your life that work well. Remember the skills you've used to cope with challenges," says the Mayo Clinic. "Be kind and encouraging to yourself. Instead of thinking a situation won't go well, focus on the positive."

WWE star Maryse Mizanin is sharing stunning pictures from her recent trip to Cabo. The 39-year-old posted photos taken by her husband Michael Gregory Mizanin AKA “The Miz”, where she is lounging in the pool in a white bikini, sipping champagne in the sunshine. “Vacations in Cabo!” she captioned the post. How does she stay so fit? Read on to see 5 ways Mizanin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves HIIT

Bryan Steffy/Getty Images

Mizanin loves doing HIIT workouts, and encourages all women to try the method. "My favorite thing to do is HITT workouts, or high interval intensity workouts," she says. "I like to do that because I'm not really a cardio person. HITT is basically working your entire body, and it's burning [calories] for about eight to 12 hours after you work out. A HITT workout is basically three to four complexes and a complex is about three exercises that you can do about three to four times with no rest. Your heart rate is always up and you're lifting weights… Women are sometimes afraid they'll get bulky and big, but that's not true. You'll get curves and just be lean, very lean. That's the trick. Doing cardio is not really going to help in that way."

2. Embracing Her Post-Pregnancy Body

Valerie Macon/Getty Images

Mizanin has two daughters, Madison and Monroe, and refused to obsess about “bouncing back” on a timeline. “I’ve been pregnant twice in two years; when Monroe was 8 months [old], I got pregnant,” she says. “I was just getting back to feeling like myself physically and looking like the way I used to. And then I got pregnant right away. It just takes time to get back to yourself. It takes nine months to make a baby, it takes nine months to [bounce back]. That’s true — sometimes longer. Everything inside of you needs to go back to normal and it doesn’t just happen overnight. You created a human being, you know? It takes time to get back there.”

3. She Takes Ice Baths

Noel Vasquez/Getty Images

Mizanin is a big fan of ice baths, which studies show can be especially effective after HIIT exercises. “It showed that cold water immersion was an effective recovery tool after high intensity exercise, specifically HIIT exercises,” says Dr. Dominic King, a sports medicine physician in the Department of Orthopedic Surgery at the Cleveland Clinic. “Ice baths can reduce pain and inflammation. “It can numb pain receptors and bring down inflammation, so you can almost think of it as like a drug-free anesthetic.”

4. She Plays Golf

Mireya Acierto/Getty Images

Mizanin enjoys the occasional game of golf. “Golf can provide health-enhancing physical activity,” says Andrew Murray, co-director of Edinburgh University’s Sport and Exercise Medicine Research Group. “It can also be an effective treatment for anxiety, depression and dementia.”

“We know from several studies that even mild exercise like walking 30 minutes three times a week can reduce symptoms of depression and anxiety,” says Sheenie Ambardar, MD. “In addition, being outside while playing golf exposes people to natural light, which helps maintain a regular circadian rhythm and aids in the production of serotonin, which in turn reduces symptoms of depression.”

5. She Is Mindful of Her Diet

"I love chocolate cake," she says. "I'm French. I also love cheese and bread, so I could just live on that. But I can't do that to myself, so I have to moderate. Chocolate cake twice a week, definitely, then high protein, low carbs and low fats… Eating is 80 percent of everything. Working out for an hour is really easy, but the rest of the day is 23 hours and that's the hardest part."

Brazilian AEW wrestler Tay Conti, aka Taynara Melo de Carvalho, is heating up the Mayan ruins. The beauty, currently vacationing in Mexico, shared some new vacation snaps from an excursion to the ancient temples, wearing a swimsuit as she climbed to the top. “One of the seven wonders in the world, CHICHÉN ITZÁ,” she captioned the image. How does the athlete keep herself fit? Read on to see 5 ways Tay Conti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Wrestling Is Her Main Workout

“My training routine is kind of crazy, because I do a lot of traveling,” she told Kung Fu Kingdom. “So, I don’t really have a set routine, but of course, wrestling is my priority. I have some great people who help me with things like diet too, and whenever I have time, I train in judo and jiu-jitsu. So a lot of it depends on my traveling schedule, but for the ring material, I’m always preparing for that.”

2. She Plays Soccer

Tay has another surprising stay-fit hobby: Soccer. “I started judo in a soccer club, so I’ve always had a love for soccer. So it’s like, Jiu-Jitsu, MMA, all martial arts, then soccer!” she said about her passions.

3. She Eats “Super Clean” Most of the Time

Shutterstock

Tay eats healthy as often as possible. ”I try to eat super clean – but of course, I end up having pizza and burgers! Every time I’m on the road, I try to eat super clean. Rice and steak are my go to’s every time, and I also love carbs, so I have something with carbs every day,” she told Kung Fu Kingdom.

4. She Works Out Al Fresco

During a previous trip to Tulum, she shared photos and videos of an outdoor workout, doing squats and pullups in her swimsuit. “I’m in love with jungle gym 😍 workout in a bikini and with sea view ... it’s a dream,” she tweeted about the outdoor gym.

5. She Has a Positive Attitude

Tay lives by the following mantra: “Believe in yourself.” She told Kung Fu Kingdom: It’s so simple and cliché, but I think it’s really important. When you believe in yourself and put in hard work, anything can happen. Whether you’re poor, or rich, and have your family helping you out, if you believe in yourself, and you work hard, you’ll be able to do whatever you want.”