Mikee Quintos, the Filipino actress and singer, is not afraid to post swimsuit photos on Instagram. She just did a new shoot of herself in front of a technicolor background. She wore a white bikini and sweatshirt, showing off her abs. "Prettttty," said one commenter. How does she stay so fit? Read on to see 5 ways Mikee Quintos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Works Out For Herself
Quintos revealed some of her health and wellness secrets in an interview with GMA. She says that her main wellness philosophy is to be healthy for herself. She says that it helps her stay on track and stay well. “Trying to be healthy, trying to work out, and trying to lose weight [should] always be for yourself and not for anyone else." "And of course, regular physical exams and adult health screening tests are an important part of preventive adult health care. Know which screening tests you need and how often to have them done. Early detection can be the key to successful treatment," says the Mayo Clinic.
2. She Stays Positive
Quintos tells GMA that she stays positive, especially when it comes to wellness. “If you look for inspiration in the negative, it’s always going to be short-term. You have to want it enough. Everything else will follow.” "Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can learn positive thinking skills," says the Mayo Clinic.
3. She Spends Time In The Water
Quintos loves to go to the beach and spend time in the water. She has posted several photos on Instagram of herself enjoying a beach or pool day. Quintos posted this photo of herself by the waves, with the caption, “Take it easy.” She also posted this set of photos of herself posing on the shore, captioning them, “Feelin’ good, like I should.”
4. She Hikes
Another outdoor activity Quinos likes to do is go hiking. She has a lot of photos of herself in the great outdoors on Instagram. Quintos posted this set of photos of herself at the top of a mountain. She captioned the post, “Idk, it felt right.”
5. She Rides ATVs
Quintos likes to ride ATVs with her friends. She posted this set of photos on Instagram of herself doing so. In them, she is riding in a canyon by a river. She captioned the post, “Halika nga!!!! I luuuuh-miss you, @paulandre.salas.”
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