Mikky Kiemeney in Bathing Suit is "Where the Very Best Memory Was Made"

Mikky Kiemeney recently shared some vacation highlights on her Instagram account. In the first photo in the series, she is seen by the pool in denim shorts and a red swimsuit top. She captioned the post, “Where the very best memory was made.” How does she stay so fit? Read on to see 5 ways Mikky Kiemeney stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Kayaks

Kiemeney does a lot of outdoor activities to stay in shape. She shares a lot of posts on Instagram of herself doing different things outside. One thing she likes to do is go kayaking. She shared this video on Instagram of herself and her fiance, Frankie De Jong, kayaking in a lake in a canyon. Kiemeney captioned the post, “Love on the lake.”

2. She Surfs

Kayaking isn’t the only thing Kiemeney likes to do when she’s by the water. She also likes to wakeboard and surf. Kiemeney shared this video from her and De Jong’s lake trip on Instagram. In it, she is seen wakeboarding and surfing. She captioned the post, “Found another gem in Catalunya.”

3. She Hikes

Kiemeney likes to go hiking to stay in shape. She shares a lot of posts on Instagram of herself hiking in different places. Kiemeney shared this set of photos of herself and De Jong hiking in Antelope Canyon. She captioned the post, “Having the best time.” Kiemeney also shared this post of herself hiking in the mountains of Montserrat. She captioned that post, “Must go: Montserrat.”

4. She Plays With Her Dog

Kiemeney has a dog, whom she prominently features on her Instagram. Naturally, she likes to do different things with her dog to stay in shape. She shared this set of photos of the two of them running on the beach. Kiemeney captioned the post, “Days like this.”

5. She Skis

Kiemeney doesn’t just like to go outside when it’s sunny and warm. She also likes to go outside in the snow. One thing she likes to do is go skiing. She shared this set of photos on Instagram of herself skiing on the slopes. Kiemeney captioned the post, “Bambi is back on the slopes.” The University of New Hampshire states, “Skiing is a proprioceptive activity. Proprioception is an aspect of fitness that is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them. This is almost defines skiing because skiing involves quite a bit of balance and coordination. There are so many slight movements and positions of your body that you must be conscious of to ski well. The more you ski the more you strengthen your ability to be aware of the movement of your body parts.”

Larissa Vega Graniello is enjoying every part of being pregnant, especially her newfound curves. Graniello shared pictures of herself posing in a red bikini and matching cover up, cradling her baby bump. “I want to have many memories of these curves that made me feel so happy… My belly, I'm going to miss you so much 🤍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Larissa Vega Graniello stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Coconut

Shutterstock

Graniello loves fresh coconut and coconut water. “Coconut water is popular for rehydration after exercise or during mild illness,” says Katherine Zeratsky, RD, LD. “It's true that coconut water has electrolytes, such as potassium, sodium and manganese. The amounts vary by brand.”

2. Swimming In the Ocean

Graniello enjoys swimming in the ocean, which is not only relaxing but good for you. “Swimming works the heart and lungs,” says Harvard Health. “This trains the body to use oxygen more efficiently, which is generally reflected in declines in the resting heart rate and breathing rate. It uses the arms, the legs, and other muscle groups in between. This improves muscle strength and flexibility.”

3. Skiing

Graniello learned how to ski in 2019 and says it’s never too late to try. “When you ski you carry the weight of your entire body on your feet,” says the University of New Hampshire. “Your knees are the joints that endure that weight and must be able to move quickly despite it, so they are being strengthened when you ski.”

4. Impromptu Workouts

Graniello loves working out whenever she gets a chance, no scheduling required. “Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day,” says the Mayo Clinic. “Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.”

5. Bonding With Her Pets

Graniello loves her small dog, and features it frequently on her social media. “Perhaps one of the greatest psychological benefits of interacting with a dog is the opportunity it provides to be more mindful — to purposely focus your attention on the present moment,” says Harvard Health. “Mindfulness is a lifelong practice that can help you to better appreciate simple everyday experiences like being physically active with your dog. By learning to focus on the here and now, you may find yourself less likely to get caught up in worries or regrets.”

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

Samir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Mike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Turkish singer Betül Demir is enjoying the spring sunshine at a beautiful beach resort. Demir, 42, shared a picture of herself channeling her inner Baywatch lifeguard, wearing a red one-piece swimsuit with the words “summer vibes” printed on the front. How does she stay so fit? Read on to see 5 ways Demir stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Kickboxing

Demir is a big fan of kickboxing workouts. Kickboxing is a great cardio exercise which also builds strength and helps relieve stress. "I recommend martial arts to those who want to stay healthy and lose weight," she says.

2. Intermittent Fasting

Demir practices intermittent fasting, eating nothing after 5pm. “When you go hours without eating, your body eventually runs out of stored sugar to use,” says UCLA Health. “Instead, it begins to burn fat to produce energy.”

3. Prioritizing Her Happiness

Demir is determined never to give up her independence. “I have no dreams of marriage,” she says. “All my friends got married, some of them are very happy, but I am also very happy. I can't always stay in the same house with a man. Living together is no different than marriage. One signature is missing. In between, I just want to be alone with myself so that I can produce, think, wonder, miss.”

4. Luxurious Baths

Demir loves to take baths, which are shown to have health benefits. “When we take a steamy shower or a hot bath, it opens up our pores and flushes out the dirt and toxins that build up throughout the day,” says SCL Health. “Aside from just feeling cleaner, it also helps us look and feel better about ourselves when we take care of our skin.”

5. Living Her Dream

Betül Demir/Instagram

Demir enjoys the satisfaction of following her passion and making a career out of it. “At no time in my life have I thought of doing anything other than music,” she says. “I can't either. In this process, I realized that it is necessary to produce content for digital platforms. I've been preparing and uploading live performance videos for my YouTube channel with my fellow travelers that I've been working with for years.”

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”