Milena Warthon in Bathing Suit is "Very Proud"

Milena Warthon has been a successful singer since she was young. She opened up about her career in a recent Instagram post. In it, she posed in the ocean wearing a green bathing suit. She captioned it, “All the diets, and the photos I deleted, all the traumas. I remember how much it took me to get here and I smile. Putting on a bikini is a great achievement, I really feel very proud and that's why I want to share it with you.” How does she stay so fit? Read on to see 5 ways Milena Warthon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Mental Health Help

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Warthon tells Infobae that getting help with her mental health is extremely important to her. “I am clear that in this career, you need to work on security and self-esteem,” she says. “And this was given to me by my parents, and the work on my mental health. I have attended therapy since I was 13 years old, many times throughout my life and it is good because one needs tools to be stronger.”

2. She’s Comfortable With Herself

Warthon is all about self-love. In her recent Instagram post, she talked about how she got to this place. “It has taken me too long to love my curves,” she says. “And I still have a lot to improve, but it is a great advance.”

3. She Doesn’t Care What Others Think

Warthon has received a lot of comments about what she should be doing. However, she ignores them. Warthon talked about this her recent Instagram post. “Now, day by day I receive messages about how I should be, how I should see myself or that I should have surgery. And the truth, today I can say that: I DON'T CARE.”

4. She Goes To The Beach

Warthon loves going to the beach. She shares a lot of photos on Istagram of herself by the water. In her recent Instagram post, she talked about how she loves going to the beach.“Today I decided to upload my bikini photo because for me, being in the sea is the most beautiful thing,” she writes. “And I feel beautiful, and that's the only thing that matters.”

5. She Does Sit-Ups

Warthon revealed some of her favorite workouts in this Instagram video. In it, she is seen doing sit-ups. Doing core workouts, like sit-ups, are important. The Mayo Clinic states, “Weak core muscles can leave you more prone to poor posture, lower back pain and muscle injuries. Strengthening your core muscles may help back pain get better and lower the risk of falls.”

Miona Bell is feeling her very best! The 90 Day Fiancé star is currently spending time in Palm Springs showing off her incredible figure in a swimsuit. “Btw there is nothing better than rollerskating in Palm Springs while wearing a bikini 👙in October! Definitely one of the top 10 feelings,” she captioned the post. How does she stay so fit, motivated, and inspired? Read on to see 5 ways Miona Bell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Celebrates Her Body

Miona loves flaunting her figure and has mad self-love. In the same post she shared a body positive message. :Celebrating real bodies, cellulite, stretch marks and all,” she wrote. "Wellness is a state of health and flourishing beyond simply not experiencing illness. In this state people feel confident, open to challenges, curious, and thirsty for action. They are thriving. People who experience wellness may seek to hike a mountain, read a new book, learn how to play a new instrument, or actively connect with new people," says Harvard Health.

2. She Skis

Miona likes to ski. “Skijanje! First time skiing after a while! ⛷ We had to learn all over again and honestly Im waaaay better at this than Jibri,” she captioned one post. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

3. She Refuses to Abide By Society’s Concept of Beauty

“Society’s concept of beauty is manufactured but we are not.. there is a trillion dollar industry that would collapse if we believed we were beautiful enough already! We are not each other’s competition 💖 You are beautiful, say it back,” she captioned this post.

4. She Works Hard

Miona, who recently started a successful hair extension company, celebrates her successes. “Today I got my first brand new car!!! I’m a 24 year old immigrant woman that moved to this country less than a year ago and managed to start a business, get a dream car and build a life that I’ve always dreamed of! No rich parents, no handouts, I built everything from scratch and I couldn’t be more proud of myself. Thank you @jibribell for believing in me and teaching me how to leverage and build my business. Thank you to everyone who has given me encouragement and supported @mionabeauty !!! 🤍 remember to always believe in yourself and never give up I love you guys!” she captioned this post.

5. She Is Confident

Miona explained in one of her posts that she was “feeling so fluid in my femininity and i’m not sorry for it.” She continued, “Seems that my comfortability is making a lot of people uncomfortable and it’s pleasant to watch people squirm due to my confidence. My message is this... we have been given our bodies to love & enjoy, why hide it, why not express it If you feel that way? If I wake up today and feel like being in a bikini or underwear and take a picture why do I have to consider everyone else’s opinion? People can judge me and think they know me based on my pictures, but they really don’t, I know who I am and what’s my purpose. I know what energy I hold and what energy I allow in my orbit. These pictures are my message to females all around the world that they don’t have to feel bad about showing their bodies and expressing their femininity and sexuality. We don’t have to lose our self respect or value due to someone’s opinion about the way we choose to express ourselves.”

Maria Teresa Matus, the Chilean beauty and Arturo Vidal's ex-wife, has a fit figure and works hard to maintain it. She just shared a stunning new set of photos on Instagram this week. In them, she posed in a pool. Matus wore a light blue bathing suit and a silver visor, looking gorgeous. She captioned the post, “Happy Sunday.” How does she stay so fit? Read on to see 5 ways Maria Teresa Matus stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Proud Of Herself

Matus is all about self-love. She encouraged her followers to have the same attitude in this Instagram post. She wrote, “Smile!! Today is an excellent day to be proud of who you are!” It's good advice. "Negative thoughts manifest into chemical reactions that can affect your body by bringing more stress into your system and decreasing your immunity. By contrast, positive thoughts can actually release neuropeptides that help fight stress and potentially more-serious illnesses," says the Mayo Clinic. "Many people experience depression, sometimes due to chronic illnesses. Laughter can help lessen your stress, depression and anxiety and may make you feel happier. It can also improve your self-esteem."

2. She Never Gets Too Comfortable

Matus never gets super comfortable with the way her life is. She stressed the importance of this in the caption of this Instagram post. Matus wrote, “Time and circumstances can change at any time. Don't underestimate or hurt anyone. You may be powerful today, but remember time is more powerful than you!!!

3. She Rides Snowmobiles

Matus does a lot of outdoor activities to stay in shape. While she likes to spend time in the sun, she also enjoys the cold weather. One snow activity Matus likes to do is ride snowmobiles. She shared this photo on Instagram of herself riding in the mountains. She captioned the photo, “Andorra.”

4. She Swims

Another outdoor activity Matus likes to do is go swimming. She shares a lot of photos on Instagram of herself in the water. She posted this set of photos of herself wading. Matus captioned it, “Believe in yourself!! And discover that there are no limits… Beautiful week for all.” She also posted these photos of herself in the ocean in Hong Kong. She captioned it, “Smile, is the key to everyone’s heart...Great day to everyone.”

5. She Bikes

Matus likes to bike ride as a way of staying in shape. She posts a lot of photos of herself riding on Instagram. Matus shared this photo of herself riding in Barcelona. She captioned it, “And yes, sometimes it is necessary.” Matus also posted this photo of herself riding by the beach in the Maldives. She captioned it, “Lindo domingo para todos. Enjoy life everyday.”

Larissa Trownson is best known for her appearance on the hit Netflix series, Too Hot To Handle. She’s also a practicing lawyer, and has a strong following on social media. Trownson shares a bunch of gorgeous photos on Instagram. In a recent post, she enjoyed a dip in a pool. Trownson captioned the post, “Sorry can’t talk right now, I’m busy (being an icon).” How does she stay so fit? Read on to see 5 ways Larissa Trownson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Trownson, as you can tell from her recent post, loves to spend time in the water. She likes to swim to keep herself in shape. Trownson shares a lot of other posts on Instagram of herself in the water. She shared these photos of herself in a pool in Turkey, captioning it, “If angels don’t exist, how do u explain me.” Trownson also posted this photo of herself swimming in Vanuatu’s Crystal Blue Lagoon. She captioned the post, “Could stop posting bikini pics but I’m not a quitter.”

2. She Knew When To Walk Away

Trownson opened up about her decision to leave Too Hot To Handle in an interview with MailOnline. “I kind of had a moment of reflection,” she says. “And with Nathan falling apart I kind of realised that I learned a lot about myself and what I want, what I’m feeling with someone and my emotions and what I need. So, I felt like I learned a lot and my journey had ended, there was nothing else I was going to learn at that point.”

3. She’s Honest

Trownson is open about having plastic surgery done. She explained why she is so honest about this in particular in an interview with Daily Mail Australia. “I think it's really important that we're transparent about work we've had done, otherwise that helps portray unreal beauty standards especially for younger women. So I've always been upfront about it and I chose to have it, so I'm proud of it.”

4. She Wants To Be An Inspiration

Trownson balances both life as a reality star and a lawyer. In an interview with Daily Mail, Trownson opened up about wanting to break stereotypes people might have of her and other women like her. “That's part of the reason why I went on Too Hot to Handle, I want to show people, I can look the way I do and have a successful job. Long term, I want to be able to break the stereotype that I can be a lawyer and look this way.”

5. She Takes Pole Dance Lessons

Trownson revealed in this Instagram post that she is taking pole dance lessons. LifeHack.org reports that this has a lot of health benefits. “Most people in the modern world could stand to lose about 10 pounds of fat, so any form of exercise is welcome. However, pole dancing taxes the muscles in the entire body and you are always moving – making it a great isometric and cardiovascular exercise wrapped into one. You can burn as many calories in a 30-minute session as you would doing aerobics and calisthenics, and this will lead to significant weight loss over several months.”

Pampita is one of the most successful Argentine models of all time. She’s also become a TV host and personality. She is enjoying the warmer weather, and a recent Instagram photo proves it. In the photo, the model posed in an olive green bikini, her impressive figure on display. She captioned the post, “Summer is getting closer, and this is my bikini of choice.” How does she stay so fit? Read on to see 5 ways Pampita stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

One thing Pampita likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself in the water. She shared this video of herself getting out of the ocean. Pampita also posted these highlights from a trip to Ibiza, including shots of herself in the pool. She also posted this photo of herself in a hotel pool in Madrid.

2. She’s Disciplined

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Pampita has a strong work ethic. She tells Teleshow that this attitude was developed when she was young. “I studied ballet all my childhood. That demanding discipline to which you had to dedicate 100% of your time. I left school and went to rehearse, from Monday to Saturday. It was very difficult, but it taught me, it gave me bases for the rest of my life.”

3. She Stuck To Her Goals

Pampita tells Teleshow that one of the reasons she has so much success is her determination. “I am very aware of everything. Also the luck I had, because there is always a magic wand that gives you that first step. Then you have to work hard and be professional, becauseI had many beautiful and talented companions, but they fell by the wayside. Perhaps I was clearer about the final goal.”

4. She Embraces Herself

Pampita might be a model, but she always doesn’t feel pressure to look perfect. She tells Teleshow that she embraces who she is at any phase. “I don't feel pressure to be something else. Because today I'm breastfeeding, I'm a mom, I'm at that stage.”

5. She’s Open

Pampita is open to whatever life throws at her. She says to Teleshow that this helped her find her husband. “I always had the door open,” she says. “There are people who perhaps keep it closed and complain because they can't find anyone. You have to have your heart prepared to receive too.”