Miley Cyrus in Bikini Top Rocks BottleRock

Miley Cyrus rocked the stage at the BottleRock festival on Sunday. “This is the true definition of heaven,” she said from the stage, looking out to a crowd in Napa Valley that she joked were “drunk on wine.” How does Cyrus stay so fit while staying so busy? Read on to see 5 ways Miley Cyrus stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Does Yoga

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Cyrus does Ashtanga yoga, captioning one sequence: "I surrender back on the floor feeling it's [sic] grounding nature/properties....if you can take even 10 seconds to feel the weight of gravity and think of someone or something you are thankful for! Gratitude is the cure for stress." "Since yoga is based on breathing, parts of the nervous system are affected when exhales are lengthened and breath is controlled. This is cued throughout particular yoga sequences. Specifically, yoga can help lower the fight-or-flight response and improve the body's 'rest-and-digest' response," says the Mayo Clinic.

2. She Was Vegan But Now Eats Fish

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“I was vegan for a very long time and I’ve had to introduce fish and omegas into my life because my brain wasn’t functioning properly,” she said on the Joe Rogan Podcast. Her first fish after staying vegan was cooked by her ex, Liam Hemsworth. “My ex-husband cooked me some fish on the grill,” she said. “I cried, like, for a long time. I cried for the fish … it really hurts me to eat fish.” “Now I’m so much sharper than I was and I think that I was, at one point, pretty malnutritioned,” she said. “I remember going to Glastonbury [music festival] and that was a show that I loved—I loved my performance—but I was running on empty.”

3. She Does Pilates

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“Cyrus began practicing Pilates back in 2013 and has been a fan ever since. At one point, she was reportedly attending classes on an almost daily basis and even installed a Pilates studio in her own home. According to Cyrus' former instructor, Mari Winsor, Cyrus works out for half an hour and does a wide variety of exercises, from sidekicks to ab crunches,” says Elle Australia.

4. She Works Her Core

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"You have to learn how to not just tighten up your tummy but actually pull your tummy in to your lower back as much as you can," Cyrus' Pilates instructor told People. "Just doing 40 crunches a day isn't gonna do it for you." Hemsworth once called them "Abs like a ninja turtle."

5. She Works With a Skincare Company

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“While I struggled a lot with my skin when I was younger, I’ve learned that there isn’t a one-size-fits-all skincare routine -- it needs to be personalized,” said Cyrus. “Hims & Hers makes the entire process incredibly simple, from the initial virtual consultation to the monthly subscription of products tailored just for me. In this new advisory role, I hope to work closely with the company and introduce my fans to an easier, more personalized skincare journey.”

Miley Cyrus is showing off her gorgeous fake tan in her swimsuit. The Flowers singer shows off her incredibly fit figure in a bathing suit while lounging by the pool in one of her latest social media posts. “I can buy myself tanner…. Get that Endless Summer Vacation glow,” she captioned the snap. How does she stay so fit? Read on to see 5 ways Miley Cyrus stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Was Once Vegan and Gluten-Free

For many years, Miley maintained an animal product free diet. “I was vegan for a very long time and I’ve had to introduce fish and omegas into my life because my brain wasn’t functioning properly,” she said on The Joe Rogan Experience. She added fish back into her diet and it made a big difference. “Now I’m so much sharper than I was and I think that I was, at one point, pretty malnutritioned,” she said. “I remember going to Glastonbury [music festival] and that was a show that I loved—I loved my performance—but I was running on empty.” She also started eating gluten again.

2. She Does Yoga

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Miley does a whopping two hours of Ashtanga yoga daily, she told Billboard. Why should you do yoga? “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” Harvard Health says. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

3. She Is Sometimes Sober

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Miley celebrated six months of sobriety in June 2020, but relapsed during the pandemic. “I fell off and I realized that I now am back on sobriety, two weeks sober, and I feel like I really accepted that time,” Cyrus told Zane Lowe during an Apple Music’s New Music Daily interview. “One of the things I’ve used is, ‘Don’t get furious, get curious.’ So don’t be mad at yourself, but ask yourself, ‘What happened?’ To me, it was a f—k up because I’m not a moderation person, and I don’t think that everyone has to be f—king sober.” In an interview with Rolling Stone she said the pandemic triggered her depression and anxiety which led her to drink again and prevented her from making “concrete statements.” She also revealed that she would “possibly take mushrooms,” and “I did take ayahuasca, and I really, really liked that.”

4. She Does Pilates

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Miley has been doing Pilates since 2013 with Mari Winsor, who maintains she works out for half an hour and does a wide variety of exercises, from sidekicks to ab crunches. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

5. She Hikes

Miley also goes on walks and hikes with her seven dogs. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.