Miley Cyrus got her stardom from her lead role in Disney Channel's TV show Hannah Montana, and since then she's become a pop star in real life. The daughter of Billy Ray Cyrus has gone through ups and downs in the spotlight, always maintaining a beautiful fit, healthy figure. She shows it off in a brand new beach photo in a swimsuit. "Miss me?" she captioned it. How does she stay so fit? Read on to see 5 ways Miley Cyrus stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She’s Big Into Yoga
It’s no secret how many benefits there are for your balance and overall health when it comes to yoga and strength training. She is a huge Yogi and prioritizes it, sometimes practicing two hours a day for six days a week. She really enjoys Ashtanga, which has a huge focus on cardiovascular fitness, combined with strength and breathing exercises. In addition to yoga, she’s really into Pilates, too, working with her former instructor, Mari Winsor, she learned the practice and still enjoys doing it. "I will never not practice for 10 days ever again! Today I got my ASStanga kicked!” Miley said on Instagram.
2. She Stays Focused on Activity
Kevin Mazur/Getty Images for MC
A body in motion stays in motion. She focuses on incidental activity, so that when she’s not actively working out she still prioritizes a lot of moving in her everyday life. Whether she’s dancing around, walking her dogs or hiking with friends in LA, it’s important to her to keep moving. According to the Mayo Clinic, adults should aim to “get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.”
3. Core Strength is Key
Gotham/GC Images
She has an insanely toned stomach, with her ex-husband even commenting on social media "Abs like a ninja turtle,” and she works extremely hard for it. Not only does she do core tensing workouts like Pilates and yoga, but she also prioritizes crunches every day.
4. She Cut Out Dairy and Gluten
Vijat Mohindra/MTV VMAs 2020 via Getty Images
She cut out gluten and dairy which she credits to helping her slim down and tone. She did have a lactose and gluten intolerance, so this helped her slim down greatly, of course, but she’s since incorporated some gluten back into her diet.
5. She Transitioned Out Of A Plant Based Diet
Marcelo Hernandez/Getty Images
Miley Cyrus went vegan for about six years back in 2013 before recently re-introducing fish into her meals. She generally avoids dairy, meat, eggs, and all other animal products. "Now I'm so much sharper than I was and I think that I was, at one point, pretty malnutritioned [sic]" she said, talking about moving towards a non-vegan lifestyle. "I remember going to Glastonbury and that was a show that I loved—I loved my performance—but I was running on empty."
Emma McIntyre/Getty Images
Amy Sussman/Getty Images
Shutterstock
Stefanie Keenan/Getty Images for LACMA
Shutterstock
Stefanie Keenan/Getty Images for ELLE
Kevin Mazur/MG21/Getty Images For The Met Museum/Vogue
Shutterstock
Shutterstock
Hailey Bieber/Instagram
Stefanie Keenan/Getty Images for LACMA
Frazer Harrison/Getty Images for ELLE
Toni Anne Barson/WireImage
Shutterstock
Karwai Tang/Instagram
Axelle/Bauer-Griffin/FilmMagic
Mark Cuthbert/UK Press via Getty Images
Getty Images
Shutterstock
Shutterstock
