Miley Cyrus in Bathing Suit Touts "New Year, New Miley"

Miley Cyrus is ready to kick off 2023. One thing she is doing is releasing new music. Cyrus revealed this to her fans on her Instagram. Cyrus posted a video of herself posing in a black bathing suit. She captioned it, “New year, new Miley, new single. Flowers, January 13.” The megastar is known for her punk rock voice and her fit figure. How does she stay so fit? Read on to see 5 ways Miley Cyrus stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Got Skincare Advice From A Dermatologist

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Cyrus is all about skincare, and she is a partner with the brand Hers. She opened up about her journey with skincare to ELLE. “I struggled with acne, triggered by juggling school, work, filming, not to mention all the stage makeup, when I was younger. I finally realized that something that works for someone else might not work for me, so I saw a dermatologist and learned that there isn’t a one-size-fits-all solution to skincare. It was because of these experiences that I became obsessed with Hers and their approach to providing easy access to personalized care—no matter where you are on your skincare journey.”

2. She Takes Care Of Her Mental Health

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Cyrus tells ELLE that she’s all about mental health. “Taking care of yourself from the inside out is so important. Your beauty routine is a form of self-love because it means you’re taking time out of your day to check in with yourself, mentally and physically.”

3. She Keeps Her Skin Clean

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Cyrus is all about being natural when it comes to skincare. She tells Byrdie, “I’m so obsessed with being clean. My skin was always so bad that I felt like any time anyone else did my makeup it would just take me back. I think it’s important for girls to just try and really take care of skin and keep it clean.”

4. She Works With A Personal Trainer

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Cyrus, like many people, works with a personal trainer to help her stay in shape. She works with trainer Mari Winsor, and they do a lot of Pilates. Winsor opened up about Cyrus’ workout to People. “She’s always going to have those long gorgeous legs. We just toned and firmed in all the right places.”

5. She Works Out Her Entire Body

Cyrus, like many people, works with a personal trainer to help her stay in shape. She works with trainer Mari Winsor, and they do a lot of Pilates. Winsor opened up about Cyrus’ workout to People. “She’s always going to have those long gorgeous legs. We just toned and firmed in all the right places." "When considering the benefits of Pilates, the same principles apply for non-dancers," says Leanne Wonesh, an athletic trainer at Houston Methodist. "We humans tend to live along a single plane of movement, working the same muscles every day. These repetitive movements are what make us so leg and chest dominant. The goal of Pilates is to balance your muscles by targeting and strengthening the ones you don't usually use in your day-to-day life but would benefit from them being stronger."

Miley Cyrus is showing off her gorgeous fake tan in her swimsuit. The Flowers singer shows off her incredibly fit figure in a bathing suit while lounging by the pool in one of her latest social media posts. “I can buy myself tanner…. Get that Endless Summer Vacation glow,” she captioned the snap. How does she stay so fit? Read on to see 5 ways Miley Cyrus stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Was Once Vegan and Gluten-Free

For many years, Miley maintained an animal product free diet. “I was vegan for a very long time and I’ve had to introduce fish and omegas into my life because my brain wasn’t functioning properly,” she said on The Joe Rogan Experience. She added fish back into her diet and it made a big difference. “Now I’m so much sharper than I was and I think that I was, at one point, pretty malnutritioned,” she said. “I remember going to Glastonbury [music festival] and that was a show that I loved—I loved my performance—but I was running on empty.” She also started eating gluten again.

2. She Does Yoga

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Miley does a whopping two hours of Ashtanga yoga daily, she told Billboard. Why should you do yoga? “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” Harvard Health says. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

3. She Is Sometimes Sober

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Miley celebrated six months of sobriety in June 2020, but relapsed during the pandemic. “I fell off and I realized that I now am back on sobriety, two weeks sober, and I feel like I really accepted that time,” Cyrus told Zane Lowe during an Apple Music’s New Music Daily interview. “One of the things I’ve used is, ‘Don’t get furious, get curious.’ So don’t be mad at yourself, but ask yourself, ‘What happened?’ To me, it was a f—k up because I’m not a moderation person, and I don’t think that everyone has to be f—king sober.” In an interview with Rolling Stone she said the pandemic triggered her depression and anxiety which led her to drink again and prevented her from making “concrete statements.” She also revealed that she would “possibly take mushrooms,” and “I did take ayahuasca, and I really, really liked that.”

4. She Does Pilates

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Miley has been doing Pilates since 2013 with Mari Winsor, who maintains she works out for half an hour and does a wide variety of exercises, from sidekicks to ab crunches. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

5. She Hikes

Miley also goes on walks and hikes with her seven dogs. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.