Milica Todorović in Bathing Suit Enjoys "Golden Hour in Egypt"

Milica Todorović is basking in the Egyptian sun – in her swimsuit! The Serbian singer shows off her amazing figure in a bathing suit during a recent getaway. “Golden hour in Egypt,” she captioned the gorgeous Instagram photo. How does she stay so fit? Read on to see 5 ways Milica Todorović stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hydrates

Milica makes sure to drink plenty of water to supplement her active lifestyle. How much water should you drink per day? According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

2. She Drinks Coffee

Milica is also a coffee drinker, a surprisingly healthy habit. A new 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. A cup of coffee is also a great way to boost energy in the morning.

3. She Boxes

Milica stays in shape with the help of a fighting form of fitness, which has “many health benefits, because it constantly requires you to think, change your position, and change your posture," says physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital. "You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs,” she told Harvard Health.

4. She Dances

Obviously, dancing helps Milica stay in shape, build strength, and stay flexible. According to a 2016 study published in the American Journal of Preventive Medicine, dancing is also great for heart health.

5. She Walks

Milica goes for regular walks. The Mayo Clinic endorses brisk walking as a great fitness form, explaining that it can help you maintain a healthy weight and lose body fat, prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer, and type 2 diabetes. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Éva Horváth shares a lot of swimsuit photos on her Instagram page. Horváth just shared a new one this week. In it, she sat on a piece of wood at the beach. She wore a multicolored patterned bathing suit, her figure on display. Horváth captioned the photo, “Attention ! Disturbing Content ! ❗️ You rarely see something like this ❗️ A picture without app is coming 😂 rit. Who dares to eat it ?” Hoes does she stay so fit? Read on to see 5 ways Éva Horváth stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Horváth shares a lot of her favorite workouts on Instagram. One of her go-to exercises is yoga. She even goes to yoga camps and retreats. Horváth shared this photo on Instagram of herself doing a leg stretch at a retreat in Bali. She captioned it, “Yoga camp on the beautiful island of Bali. If you desire a real physical and spiritual cleansing, I’m waiting for you.”

2. She Hikes

Horváth spends a lot of time outside. One thing she enjoys doing is going on hikes and walks. She shares a lot of photos on Instagram of herself hiking. Horváth posted this photo of herself walking on stairs to the beach in Bali. She captioned the post, “Beyond the Opera Sea.” She also shared this video of herself hiking by a waterfall.

3. She Swims

Horváth loves to go the beach or the pool. She posts a lot of photos on Instagram of herself by the water. Naturally, Horváth loves to swim to stay in shape. She shared this photo of herself in a pool in Lombok Island. She captioned it, “I love this pool. So mysterious.” She also shared this video of herself swimming in the same pool, captioning it, “Lost in Lombok Island.”

4. She Gets Her Vitamin D

The sun's rays provide ultraviolet B (UVB) energy, and the skin uses it to start making vitamin D. (The skin actually produces a precursor that is converted into the active form of the vitamin by the liver and kidneys.) Vitamin D is best known for its vital role in bone health. Without this "sunshine vitamin," the body can't absorb the calcium it ingests, so it steals calcium from bones, increasing the risk of osteoporosis and fractures. Vitamin D also helps maintain normal blood levels of phosphorus, another bone-building mineral," says Harvard Health.

5. She Hits the Beach

"The healing benefits of being in nature have been expressed by many different cultures, poets, and healers throughout the ages. Research confirms the amazing healing effects of nature on our emotional, mental, and physical wellbeing. Even viewing images of nature scenes has benefits," says the Mayo Clinic. "Being in nature reduces your heart rate, blood pressure, and the production of stress hormones and makes you feel better emotionally. A study published in Frontiers in Psychology showed that 20-minutes of walking or sitting in nature without any distractions of digital devices, provided the most reduction in stress."

Turkish singer Betül Demir is enjoying the spring sunshine at a beautiful beach resort. Demir, 42, shared a picture of herself channeling her inner Baywatch lifeguard, wearing a red one-piece swimsuit with the words “summer vibes” printed on the front. How does she stay so fit? Read on to see 5 ways Demir stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Kickboxing

Demir is a big fan of kickboxing workouts. Kickboxing is a great cardio exercise which also builds strength and helps relieve stress. "I recommend martial arts to those who want to stay healthy and lose weight," she says.

2. Intermittent Fasting

Demir practices intermittent fasting, eating nothing after 5pm. “When you go hours without eating, your body eventually runs out of stored sugar to use,” says UCLA Health. “Instead, it begins to burn fat to produce energy.”

3. Prioritizing Her Happiness

Demir is determined never to give up her independence. “I have no dreams of marriage,” she says. “All my friends got married, some of them are very happy, but I am also very happy. I can't always stay in the same house with a man. Living together is no different than marriage. One signature is missing. In between, I just want to be alone with myself so that I can produce, think, wonder, miss.”

4. Luxurious Baths

Demir loves to take baths, which are shown to have health benefits. “When we take a steamy shower or a hot bath, it opens up our pores and flushes out the dirt and toxins that build up throughout the day,” says SCL Health. “Aside from just feeling cleaner, it also helps us look and feel better about ourselves when we take care of our skin.”

5. Living Her Dream

Betül Demir/Instagram

Demir enjoys the satisfaction of following her passion and making a career out of it. “At no time in my life have I thought of doing anything other than music,” she says. “I can't either. In this process, I realized that it is necessary to produce content for digital platforms. I've been preparing and uploading live performance videos for my YouTube channel with my fellow travelers that I've been working with for years.”

Erjona Sulejmani is thrilled to be “Model and Businesswoman of the Year” for Germany’s Life magazine. Sulejmani shared the gorgeous magazine cover, which shows her posing in a slinky black and white swimsuit. “Beyond what social media is, I open the doors to what real life is in its everyday life!! ❤️” she captioned the photo. How does she stay so fit? Read on to see 5 ways Sulejmani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Seafood

Sulejmani enjoys seafood, especially shellfish. “Typically, all shellfish is low in calories and a good source of protein and healthy fats, as well as a good array of nutrients, including as zinc, B12, iron and selenium,” says registered nutritionist Nicola Shubrook. “They are also more nutritious if they are steamed or baked rather than breaded or fried. Most shellfish are high in vitamin B12, an important nutrient required for healthy bone formation. Low levels of vitamin B12, also known as pernicious anemia, can increase your risk of osteoporosis as you age.”

2. She Enjoys Travel

Sulejmani loves to travel to far-flung locations. “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” says Adam Galinsky, a professor at Columbia Business School. “The key, critical process is multicultural engagement, immersion and adaptation. Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”

3. She Loves Strawberries

Sulejmani is a huge fan of fresh fruit—especially delicious strawberries. “Studies suggest that strawberries may prevent certain cancers,” says registered nutritionist Jo Lewin. “The protective effect is thought to be thanks to a combination of polyphenols including ellagic acid and ellagitannins, which appear to halt the growth of cancer cells in animal studies. More human studies are needed to establish the correct method of action and to confirm the effects.”

4. She Drinks Coconut Water

Sulejmani enjoys drinking coconut water, especially when she’s on vacation. “Coconut water is the clear fluid inside coconuts,” says Katherine Zeratsky, RD, LD. “It's not the same as coconut milk, which is a blend of coconut water and grated coconut. So coconut water is a type of juice. Unlike other juices, unflavored coconut water is low in sugar and calories. Coconut water is popular for rehydration after exercise or during mild illness. It's true that coconut water has electrolytes, such as potassium, sodium and manganese. The amounts vary by brand.”

5. She Loves the Beach

Sulejmani loves nothing more than spending time at the beach with her family. “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says Richard Shuster, PsyD, clinical psychologist and host of The Daily Helping podcast. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

Samir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Mike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.