Skip to content

Millie Bobby Brown in Bathing Suit is "in Love" 

Here are 5 of her top diet and fitness tips for staying in shape.

Here comes the bride-to-be Millie Bobby Brown, in a white swimsuit! The Stranger Things star shows off her incredible body in a bridal-inspired bathing suit on social media, in a photo shared by her fiancé, Jake Bongiovi. "Thank you for all the kind words," he captioned the Instagram post. "Love." How does the newly engaged star prioritize health and wellness? Read on to see 5 of Millie Bobby Brown's top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!



Lift Weights

Raymond Hall/GC Images

Strength training helps Millie stay in shape. Per Seventeen, in one of her Instagram Stories she perfectly executed knee-to-chest reps, an arm routine, and also did ab work. 



Kristina Bumphrey/Variety via Getty Images

Millie loves to exercise by fighting. "It's not a training workout. I train to box," she told Vulture. "Obviously I don't want to do it professionally. But I have done some inter-clubs before. It's at Phoenix MMA U.K., down in London. It's a great gym, and I have lots of friends. Because I'm homeschooled, I get kind of lonely sometimes. So I like to go to the gym. I do Thai boxing Mondays, jujitsu Tuesdays and Thursdays, and Wednesdays I do boxing with Mark. He was a world champion at one point. I absolutely love it. I actually have a punching bag right outside in my garden. I'm obsessed with working out. I eat like a pig so it kind of makes up for that."


She Scuba Dives

Millie loves scuba diving. She captioned a post of herself and Jake during a recent dive, "just keep swimming." Like snorkeling, scuba is a great aerobic exercise, burning calories, and offering other health benefits like improved cardiovascular function, stress reduction, mood enhancement, and muscular toning. 


She Does Aerial Silk


"I love aerial silks. It's always been a passion of mine," Millie told Glamour UK. "So I find using aerial silks really fun and therapeutic – it gives me a break from the world. And you find art within it. While I was doing it, I thought, gosh, the silks in so many ways represent womanhood: there's strength, both masculinity and femininity, and you can create poses and shapes that are so different to show your sexuality," she continued. "It represents so much: you can be big and you can be tiny and you can be afraid of the silk. You can be afraid of the height you are going at. You can be afraid of how low you are. And so it represents a story."


She Hikes

Millie Bobby Brown/Instagram

Millie loves hiking. She captioned a recent post, "thank u nature! moments like this are unforgettable." "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study. 

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
Filed Under