Millie Mackintosh in Bathing Suit Shows Off "My Tan"

Millie Mackintosh is showing off her tan in her swimsuit. The Made in Chelsea star glows in a green bathing suit in one of her latest social media posts, revealing to her followers one of her beauty secrets. “I got lots of messages about my tan,” she says in the Instagram Story, revealing that it is actually a spray tan. How does the actress keep herself fit? Read on to see 5 ways Millie Mackintosh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out in the Morning

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Millie starts her day with a workout. “I like to exercise in the morning, that's when I've got most of my energy,’” she told Women’s Health. “I like to get it done – if I say I'm going to exercise later in the afternoon or in the evening, I'll never do it.”

2. She Fuels Up with Food and Nutrients

Prior to exercising, “the first thing I do is have my probiotic,” Millie told Women’s Health. Then after her workout, she eats breakfast. “I have kind of two breakfasts, but during the week, I would normally have something like an egg white omelette with spinach and feta, with some porridge and fresh berries on the side,” she dished. “On the weekend, my breakfast would probably be something like pancakes with caramelized banana, bacon and maple syrup. Or maybe some nice pastries.”

3. She Meal Preps

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Millie maintains that meal prepping helps her stay on dietary track. “Most of the time I take lunch with me in a Tupperware, usually leftovers from what I had for dinner the night before. I love batch cooking; I like knowing what I’ve put in my food. Or I’ll go for a little wander and just grab something, but most of the time I take it in with me to save time. I like knowing exactly the ingredients I’ve put in,” she told Cosmopolitan.

4. She Indulges in Moderation

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"I don’t think you should deprive yourself of anything – if you wait all week for one ‘cheat’ meal it’s really tough, so I think it’s better to have a little bit of what you fancy, when you fancy, and not beat yourself up about it,” Millie told Cosmopolitan. “If you’re just waiting for one ‘cheat day’ when you should have everything in moderation, it can be a sad existence. On the weekends, I’m not gonna be like, ‘I definitely have to have eggs for breakfast’. I’ll have pancakes if I fancy it, or a fry up, whatever I feel like."

5. She Works Out Regularly

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Millie makes exercises a priority. "It really varies how much I work out. Last week I worked out twice, this week to pick up the slack I’m going to try and fit five in, so it just depends on where I have to be everyday or how much I’ve got on,” she told Cosmopolitan. “If I feel run down, I’m not gonna push myself. I’d like to go 3-4 times a week. Classes are normally about 45 minutes to an hour, but if it’s an hour it would involve some stretching."

Love Island winner Millie Court knows how to take the perfect picture and she’s showing off her skills on social media. The British star posted a series of photos of herself wearing an animal print bikini as she posed by the pool in a luxury villa. “All about the angles and pose gals… 🤪😂,” she captioned the post. How does she stay so fit? Read on to see 5 ways Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Orange Juice To Start the Day

Court loves to indulge in a glass of freshly-squeezed orange juice to kick start her day. “Oranges contain health-promoting compounds known as flavanones,” says registered nutritionist Nicola Shubrook. “Research suggests that these phytochemicals help support the body and protect us from conditions such as heart disease and cancer – they’re also thought to have anti-inflammatory, antiviral and antimicrobial benefits. What’s more, orange peel actually contains higher amounts of certain nutrients than the flesh, so using recipes that incorporate the zest of an orange will give your diet an extra boost.”

2. Meghan Markle Is Her Makeup Inspiration

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Court is inspired by Meghan Markle’s “flawless” skin and makeup, and tries to emulate her natural aesthetic. “Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural,” she says. “At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use. My staple foundation is Too Faced, but I do switch between Fenty and L’Oreal Infallible. For Concealer I use Revolution or Nars Cream Concealer. I also use Nars blusher, Benefit Hoola Bronzer and Mac Blusher.”

3. She Is True To Herself

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Court is now a household name—but she stays down-to-earth. “Obviously, life has just really changed,” she says. “I've realized how important it is to have your friends and family close. Coming out and seeing the papers and people's opinions, I think everyone could see I was genuine in there and just really normal. I love to laugh, I love a drink – I'm a true Essex girl and I think people could see that. So, no matter what happens, I just want to make sure that Essex is still inside me, that I stay true to myself and just enjoy what is happening at the moment!”

4. Dieting Made Her Miserable

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Court felt under pressure to lose weight before going on TV, something she now regrets. “I’ve always been [before Love Island] fluctuating between a size 8 and 10, but most of the time a size 10,” she says. “I was so happy with the way I looked, I didn’t think twice about it. On the weeks leading up to Love Island I felt the need to lose several pounds because I knew I was going to be surrounded by beautiful slim girls. I worked out every single day and ate salad for lunch and to tell you the truth I was miserable whilst doing it. I’d changed whilst I was on the show for several reasons that’s probably for another story time. But I went from a size 10 to a 6, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy etc) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I MISSED them.”

5. She Loves Her Curves

Court put on weight after leaving Love Island, and couldn’t be happier with her new curves. "There was a point where people thought I was pregnant because I was putting on loads of weight," she says. "When I was on Love Island I was a size 6 but now I’m a size 10. But I prefer me as a 10 because I’ve got my [chest] back, I’ve got my bum back and I’ve got curves. So, I don’t really care what the newspapers have got to say about me being a size 10."

Millie Court is making the most of her trip to Morocco, in her swimsuit. The Love Island star steamed up social media this week, sharing some photos of herself looking incredibly fit in a brown swimsuit. She captioned the snaps “Marrakech.” Her followers went wild over the photos. “Wow,” wrote one. “Unreal girl,” added another. How does the reality star stay fit? Read on to see 6 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Want to Be Skinny

Millie lost a lot of weight right before she went on Love Island, but it didn’t make her happy. "[In] the weeks leading up to Love Island, I felt the need to lose several pounds because I knew I was going to be surrounded by beautiful, slim girls. I worked out every single day and ate salad for lunch and to tell you the truth I was miserable while doing it,” she said in a post. "I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them." Bottom line: Skinny doesn’t mean you are healthy or happy.

2. She Loves Her Curves

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Millie is all about self-love. "We're all different shapes and sizes, each size perfect in our own way. But please don't get stuck to the beauty standard of 'perfection'," she added in the same post. "Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything that creates you as a person.""

3. She Prioritizes Self-Care

Millie is all about taking much needed time to indulge herself in self-care. One of her favorite activities? Soaking in a bath. "Drowning my sorrows in the bath because my Met Gala invite got lost 💔…," she captioned this Instagram snap. Baths can be good for your body and mind. One recent study found that they boast cardiovascular benefits and they have also been linked to better sleep and even found helpful to minimize anxiety and depression.

4. She Eats Healthy Most of the Time

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Millie maintains a very health diet. However, she does give herself room to indulge on occasion. One of her favorite treats? A burger. “Last stop in LA,” she captioned this photo of herself standing outside of In-N-Out Burger.

5. She Hikes

Millie loves going for hikes outdoors and connecting with nature. “Obligatory Hollywood sign pic wearing all @puma,” she captioned this snap from one of her excursions. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service.

Millie Court is gearing up for summer in her swimsuit. The Love Island star flaunts her curves in one of her latest social media posts, modeling a skimpy bathing suit. “Ready for bikini dayssss,” she captioned the Instagram photos. How does the reality star maintain her fabulous physique? Read on to see 5 of Millie Court’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Don’t Crash Diet

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Millie has discussed her fluctuating weight and unhealthy habits. After appearing on Love Island, she ended up gaining weight ad was trolled by her followers. "[In] the weeks leading up to Love Island, I felt the need to lose several pounds because I knew I was going to be surrounded by beautiful, slim girls. I worked out every single day and ate salad for lunch and to tell you the truth I was miserable while doing it,” she said in a post. "I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them."

2. Embrace Your Body

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Millie encourages self-love. "We're all different shapes and sizes, each size perfect in our own way. But please don't get stuck to the beauty standard of 'perfection'," she wrote in the same post. "Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything that creates you as a person."

3. Take Baths

Milllie takes baths as part of her self-care routine. "Drowning my sorrows in the bath because my Met Gala invite got lost 💔…," she captioned this Instagram snap. Why should you consider soaking in hot water? Not only have hot baths been linked to better sleep and even found helpful to minimize anxiety and depression, but one recent study found that they may even boast cardiovascular benefits.

4. Cheat

Millie eats healthy most of the time. However, she does indulge on occasion. She loves to feast on burgers. “Last stop in LA,” she captioned this photo of herself standing outside of SoCal’s famous In-N-Out Burger.

5. Take a Hike

Millie also stays in shape by hiking. “Obligatory Hollywood sign pic wearing all @puma,” she captioned this snap from one of her excursions. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

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Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

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Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”