Minh Hằng in Bathing Suit Says "Enjoy Life"

Vietnamese star Minh Hằng is reminding her many fans to enjoy life. Hằng, 35, shared some beautiful pictures of herself wearing an orange swimsuit and white sarong, laughing happily as she posed on a lounger. “Let your day start with a smile,” she captioned the post. How does she stay so fit? Read on to see 5 ways Hằng stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Coffee Lover

Hằng is a big fan of coffee, which experts say has numerous health benefits when consumed in the right amount. "Drinking one to two cups of coffee a day may help ward off heart failure, when a weakened heart has difficulty pumping enough blood to the body," say nutrition experts from Johns Hopkins University School of Medicine. "For women, drinking at least one cup of coffee a day is associated with lowered stroke risk, which is the fourth leading cause of death in women."

2. Self-Confidence Through Work

Hằng says her career as an actress and singer taught her self-confidence. "When I was a kid, when I didn't have a career and couldn't find my position, I was a very shy person,” she says. “Once I found it, my thoughts created what I wanted. My career path is like magic pulling me in. Just there, I feel safe."

3. Outdoors Time

Hằng spends as much time outdoors as possible, especially after the pandemic lockdowns. "Everywhere I go, I imagine the virus, so the Heo family goes to the garden to hunt, gather, and dry in the sun to kill bacteria," she says.

4. Independent Woman

Hằng treasures her independence, saying she has no intention of giving up work just because she’s married. “How can I ‘give up’ when I still have to work to get better results,’ she says. “And even with my husband, I can't give up the game. In the 21st century, women also need to have careers and independence.” “Working has been shown to help stabilize people struggling with mental health conditions,” says Karen L. Jacob, PhD.

5. Down Time and Self-Care

Hằng protects her mental health with down time and self-care. "I have time to spend with my family, for myself,” she says. “That time, I also go to the kitchen, cook, I like to bake, decorate the house… All barriers affect the psychology of fear, the mentality of being afraid to overcome, the mentality of losing a career.”

Bảo Thy is ready for a “hot summer.” The Vietnamese singer flaunts her incredible figure in a bathing suit in one of her latest social media posts. “Being beautiful is born from the soul. Nice picture is edited by me,” she captioned the Instagram post. How does she stay so fit? Read on to see 6 ways Bảo Thy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Standup Paddleboards

Bảo stays active on the water with standup paddleboarding. “Happiness is neither something that happens randomly, nor is it something that you wish for. It is what we make of it,” she captioned a post. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

2. She Wears a Corset

Shutterstock

In order to get back in shape after having a baby, Bảo maintains that wearing a latex corset was helpful. “I don't know about other mothers, but Thy at this age is very interested in equipping herself with a lot of useful knowledge. Not only to become a good wife and mother, but also to spread a positive spirit to many people around her. No matter how busy you are, surely Thy does not forget to love and take care of yourself. Because when you love yourself so much, the people around you will love you too. Thy's girls, besides eating clean, drinking clean, training hard, let's try training combined with latex. The effect is very surprising. Apart from being good for postpartum women to keep their body slim, latex also supports us in spinal strength,” she wrote in a post. “Choose high quality latex to ensure safety and best effectiveness!”

3. She Goes for Walks

Bảo also enjoys walking with her baby. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. She Takes Baths

Bảo takes regular baths, a great daily practice as they have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

5. She Rides Bikes

Bảo also rides bikes. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

6. She Drinks Orange Juice

According to Bảo, drinking one glass of “orange juice a day” helps “increase resistance.” She maintains that she “has been drinking orange juice at home for 4 months.”

Ninh Dương Lan Ngọc is heating up the Maldives in her swimsuit. The Vietnamese actress shows off her incredible figure while vacationing in the tropics via her latest social media posts. “Can you guess where I am? Here you go,” she captioned one of them, revealing her location in another. “What's left to be in the Maldives paradise,” she wrote. How does the 32-year-old stay so fit? Read on to see 5 ways Ninh Dương Lan Ngọc stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Golfs

Ninh loves to golf. Here she is on the golf course with a friend. There are many health benefits to golf, according to a comprehensive review published in the British Journal of Sports Medicine. They include mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

2. She Pushes Herself

“I do have an ambition of my own, since without it, passion only can barely sustain one’s career in this field. Moreover, a steady and unvarying journey would be rather dull, while I’m the type who always seeks to fill the thrill,” Ninh told Nu Doanh Nhan. “With every milestone reached, I push myself to think harder and fight stronger, so that I might rise even higher and conquer more challenges.

3. She Prioritizes Sleep

When asked what she does in her free time, Ninh revealed that she prioritizes rest. “Sleep, sleep and sleep,” she told Nu Doanh Nhan. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

4. She Does Electro Muscle Stimulation

According to Dep, Ninh does EMS workouts. "After only 2-3 gym sessions, Ngoc and her personal trainer almost became enemies. The exercises took too much energy, causing Ngoc to feel scared and shied away in the following days. Until Ngoc tried out EMS - a technology-based training method, Ngoc was much more excited," the publication said about Electro-Muscle Stimulation, a technology that uses electrical pulses to stimulate all muscle groups at once. According to them, she usually practices 25 minutes each session, 2 sessions a week. “Compared to gym or yoga that only consumes 300-400 calories / 1 hour, EMS technology burns up to 1200 calories in 25 minutes, 3 times more effective,” they claim.

5. She Rides Bikes

Ninh also enjoys riding bikes. “Sunny afternoon, rainy on the street, auntie with 2 of my sisters on the road,” she captioned a post. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Millie Court is gearing up for summer in her swimsuit. The Love Island star flaunts her curves in one of her latest social media posts, modeling a skimpy bathing suit. “Ready for bikini dayssss,” she captioned the Instagram photos. How does the reality star maintain her fabulous physique? Read on to see 5 of Millie Court’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Don’t Crash Diet

Shutterstock

Millie has discussed her fluctuating weight and unhealthy habits. After appearing on Love Island, she ended up gaining weight ad was trolled by her followers. "[In] the weeks leading up to Love Island, I felt the need to lose several pounds because I knew I was going to be surrounded by beautiful, slim girls. I worked out every single day and ate salad for lunch and to tell you the truth I was miserable while doing it,” she said in a post. "I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them."

2. Embrace Your Body

Dave Benett/Getty Images

Millie encourages self-love. "We're all different shapes and sizes, each size perfect in our own way. But please don't get stuck to the beauty standard of 'perfection'," she wrote in the same post. "Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything that creates you as a person."

3. Take Baths

Milllie takes baths as part of her self-care routine. "Drowning my sorrows in the bath because my Met Gala invite got lost 💔…," she captioned this Instagram snap. Why should you consider soaking in hot water? Not only have hot baths been linked to better sleep and even found helpful to minimize anxiety and depression, but one recent study found that they may even boast cardiovascular benefits.

4. Cheat

Millie eats healthy most of the time. However, she does indulge on occasion. She loves to feast on burgers. “Last stop in LA,” she captioned this photo of herself standing outside of SoCal’s famous In-N-Out Burger.

5. Take a Hike

Millie also stays in shape by hiking. “Obligatory Hollywood sign pic wearing all @puma,” she captioned this snap from one of her excursions. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.