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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Minnie Dlamini in Bathing Suit Shares Photo of "Me"

Here’s how she stays fit.

FACT CHECKED BY Alberto Plaza
FIFA World Cup Trophy Tour In South Africa
Oupa Bopape/Gallo Images via Getty Images
FACT CHECKED BY Alberto Plaza

Minnie Dlamini is an extremely successful presenter, DJ, and TV personality. She’s best known for being the host of Live Amp, Soccerzone, and Mzansi Insider. She also transitioned to acting with roles on Generations, Rockville, and The Wild. She just shared a new set of swimsuit photos on Instagram. In them, she lounged by the pool in a white bathing suit. She captioned one of the photo, “Me.” How does she stay so fit? Read on to see 5 ways Minnie Dlamini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Care Of Her Skin

Dlamini revealed some of her wellness secrets in an interview with Times Live. She revealed her skincare secrets in it. She says that skincare is a big priority for her. “I take very good care of my skin,” she says. “There are no new resolutions, just maintaining. Drink lots of water, never go to bed with makeup, and don’t forget to exfoliate and moisturize with the perfect MD lotion for your skin type.”

2. She Lives A Healthy Lifestyle

The Woman King Red Carpet At Mall Of Africa In South AfricaOupa Bopape/Gallo Images via Getty Images

Dlamini lives a healthy lifestyle. However, her secrets aren’t too complicated. She tells Times Live that she sticks to the basics when it comes to wellness and health. “Everyone is different, and our weight loss journeys are too,” she says. “It starts with an honest commitment to working out, eating better, and drinking lots of water.” Dlamini makes sure to be consistent with her routine.

3. She’s Driven

Celeb City Boxing Match Between Cassper Nyovest And Naakmusiq At Sun City in South AfricaOupa Bopape/Gallo Images via Getty Images

Dlamini has had a very successful career. One of her secrets is being extremely driven. In her Times Live interview, Dlamini gave advice to others about achieving their goals. “Keep going, it gets better,” she says. She also says that her biggest secrets to life are, “Authenticity, focus, and drive.”

4. She Focuses On Happiness

Dlamini puts herself first. Specifically, she makes sure that she is happy. She tells Times Live that her happiness is one of her main priorities. “I would say, write your own rules, and choose to be happy.”

5. She Spends Time Outside

Dlamini spends a lot of time outside. She shares a lot of outdoor photos on her Instagram account. She likes to go on walks. Dlamini posted these photos of herself walking in a grape farm. She captioned it, “Isn’t life grape.” According to the American Psychology Association, spending time outside has a lot of benefits for your mental health and your mind. “Spending time in nature can act as a balm for our busy brains. Both correlational and experimental research have shown that interacting with nature has cognitive benefits—a topic University of Chicago psychologist Marc Berman, PhD, and his student Kathryn Schertz explored in a 2019 review. They reported, for instance, that green spaces near schools promote cognitive development in children and green views near children’s homes promote self-control behaviors. Adults assigned to public housing units in neighborhoods with more green space showed better attentional functioning than those assigned to units with less access to natural environments. And experiments have found that being exposed to natural environments improves working memory, cognitive flexibility and attentional control, while exposure to urban environments is linked to attention deficits.”

More For You

FIFA World Cup Trophy Tour In South Africa
Oupa Bopape/Gallo Images via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Minnie Dlamini is an extremely successful presenter, DJ, and TV personality. She’s best known for being the host of Live Amp, Soccerzone, and Mzansi Insider. She also transitioned to acting with roles on Generations, Rockville, and The Wild. She just shared a new set of swimsuit photos on Instagram. In them, she lounged by the pool in a white bathing suit. She captioned one of the photo, “Me.” How does she stay so fit? Read on to see 5 ways Minnie Dlamini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Care Of Her Skin

Dlamini revealed some of her wellness secrets in an interview with Times Live. She revealed her skincare secrets in it. She says that skincare is a big priority for her. “I take very good care of my skin,” she says. “There are no new resolutions, just maintaining. Drink lots of water, never go to bed with makeup, and don’t forget to exfoliate and moisturize with the perfect MD lotion for your skin type.”

2. She Lives A Healthy Lifestyle

The Woman King Red Carpet At Mall Of Africa In South AfricaOupa Bopape/Gallo Images via Getty Images

Dlamini lives a healthy lifestyle. However, her secrets aren’t too complicated. She tells Times Live that she sticks to the basics when it comes to wellness and health. “Everyone is different, and our weight loss journeys are too,” she says. “It starts with an honest commitment to working out, eating better, and drinking lots of water.” Dlamini makes sure to be consistent with her routine.

3. She’s Driven

Celeb City Boxing Match Between Cassper Nyovest And Naakmusiq At Sun City in South AfricaOupa Bopape/Gallo Images via Getty Images

Dlamini has had a very successful career. One of her secrets is being extremely driven. In her Times Live interview, Dlamini gave advice to others about achieving their goals. “Keep going, it gets better,” she says. She also says that her biggest secrets to life are, “Authenticity, focus, and drive.”

4. She Focuses On Happiness

Dlamini puts herself first. Specifically, she makes sure that she is happy. She tells Times Live that her happiness is one of her main priorities. “I would say, write your own rules, and choose to be happy.”

5. She Spends Time Outside

Dlamini spends a lot of time outside. She shares a lot of outdoor photos on her Instagram account. She likes to go on walks. Dlamini posted these photos of herself walking in a grape farm. She captioned it, “Isn’t life grape.” According to the American Psychology Association, spending time outside has a lot of benefits for your mental health and your mind. “Spending time in nature can act as a balm for our busy brains. Both correlational and experimental research have shown that interacting with nature has cognitive benefits—a topic University of Chicago psychologist Marc Berman, PhD, and his student Kathryn Schertz explored in a 2019 review. They reported, for instance, that green spaces near schools promote cognitive development in children and green views near children’s homes promote self-control behaviors. Adults assigned to public housing units in neighborhoods with more green space showed better attentional functioning than those assigned to units with less access to natural environments. And experiments have found that being exposed to natural environments improves working memory, cognitive flexibility and attentional control, while exposure to urban environments is linked to attention deficits.”

ITV Palooza! 2021 - Arrivals
Karwai Tang/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

ITV Palooza! 2021 - ArrivalsSamir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Pride Of Britain Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

"Cinderella" UK Partner Event - Photocall
Karwai Tang/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Minnie Driver is modeling a swimsuit from an environmentally conscious bathing suit line! In her latest Instagram post, the 52-year-old actress declares herself a “Poser” as she shows off her fabulous physique in a two-piece. How does the actress keep herself so fit? Read on to see 6 ways Minnie Driver stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is Very Physically Active

Driver maintains a very active lifestyle for both her body and mind. “I do an enormous amount of physical activity: it makes me feel so good and is very much part of my mental health too,” she told Financial Times. "The good news is that even small amounts of physical activity can immediately reduce symptoms of anxiety in adults and older adults. Depression has also shown to be responsive to physical activity. Research suggests that increased physical activity, of any kind, can improve depression symptoms experienced by people across the lifespan. Engaging in regular physical activity has also been shown to reduce the risk of developing depression in children and adults," says Health.gov.

2. She Embraces Her Age

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

Minnie believes that age is just a number. "Sick of this ‘50 is the new...’ 50 has always been 50. Women were previously just expected to shrivel and accept their husk. I suppose it must be terrifying to a lot men if we actually burned brighter, hotter, more ambitious and emancipated from shame, the older we got. #50,” she she tweeted in 2020. “I don’t really stop with the whole notion of getting older,” she added during a recent appearance on Good Morning America. “It bugs me the whole idea that I have to change anything about my life, because I feel exactly the same on the inside.”

3. She Swims

“Every day I swim in the Pacific Ocean. And every day I feel my mum swimming alongside me,” she told Telegraph about how she feels closer to her late mother. She added to Financial Times that her happy place is “By the ocean, with my son.”

4. She Talks It Out

Talking about pain is therapy for Minnie, which is one of the reasons she started her podcast, Minnie Questions with Minnie Driver. “My manager suggested I do a podcast because I am always asking questions, always trying to get to the stuff of life and creativity. I loved the interview process, it felt very freeing,” she told Telegraph. “When you go through massive life changes you do start breaking down barriers and connecting in different ways and it all helps. None of us live perfect lives, things happen but we just have to find our way through. I’m finding my way and I’m grateful for anything that helps.”

5. This Is Her Favorite Meal

"Cinderella" UK Partner Event - PhotocallKarwai Tang/WireImage

What is Minnie’s favorite meal? “Roast chicken, roast potatoes, bread sauce, parsnips, leeks, green beans. Either cooked by myself, my mother or my sister because we all make the best roasts and the best gravy,” she told Telegraph.

6. She Surfs

Minnie, who lives in a 2-bedroom cottage on the ocean in Malibu, is an avid surfer. In this post, she shows off her wave riding skills. “Riding a wave in the Ocean where I live. She is my other great love. I would do anything to protect her,” she wrote on World Oceans Day.

"Modern Love" Season 2 Premiere
Arturo Holmes/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Minnie Driver recently took a break from filming to go on a “Winter boat/surftrip with women who are excellent.” She captioned one bathing suit photo: “I swear we surfed. But nobody had a GoPro or a water-casing for their phone. Best trip. Good women. God, the water was warm 💙 gracias Madre and thanks for the pic Cam BARBIE FEET DRIVER! POP YOUR ... HIP! @camrich11 @minniemortimer @jamiesk @theseea,” she wrote. Read on to see 5 ways Minnie Driver, 51, stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves the Outdoors

It’s no surprise Driver looked so happy outdoors. “I love being outside,” said the About a Boy actress in an interview with Everyday Health. “That’s where I’m happiest – out hiking around with my kid or with friends, and as an allergy sufferer it gets pretty tough to do that when the weather gets nice.” Claritin has helped.

2. Here's Her Take on Makeup

“If it was just me and my everyday life and I wasn’t being stalked by the paparazzi every now and again, I would wear no makeup and my hair would be up,” she told Everyday Health. “But because they’re around, I always have a base and mascara on, so my skin will always look even and my eyes won’t look like coal in the snow.”

3. She Has Woken Up Like This

'Dune' Special Screening & Cocktail Hosted By Cary Joji FukunagaDave Benett/Getty Images for Warner Brothers

“I stick my head under a freezing cold faucet!” she told Everyday Health. “Then I apply moisturizer, let it sink in while I get dressed, and then go do my makeup.”

4. Here are Her Thoughts on Aging

"Modern Love" Season 2 PremiereArturo Holmes/WireImage

“Sick of this ‘50 is the new...’” she Tweeted shortly after J. Lo’s Super Bowl appearance in 2020. “50 has always been 50. Women were previously just expected to shrivel and accept their husk. I suppose it must be terrifying to a lot men if we actually burned brighter, hotter, more ambitious and emancipated from shame, the older we got. #50” She added: “I didn’t realise that in just being myself and being unafraid to say that to the world: ‘I’m a woman, I’m 50 years old, and I’m here and I’m not going anywhere,’ was going to mean so much to so many people.”

5. Her Weight Goes Up and Down, Like All of Us

"Cinderella" UK Partner Event - PhotocallKarwai Tang/WireImage

“I promise I’m ok,” the actress exclaimed once on social media, after fans worried she was too thin. “I know I’m thin at the moment , but I’m genuinely not unhealthy. Thank you for you kind concern x”

Los Angeles Fashion Week Powered by Art Hearts Fashion 2022 - MISTER TRIPLE X + DR.MARTENS
Arun Nevader/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

Los Angeles Fashion Week Powered by Art Hearts Fashion 2022 - MISTER TRIPLE X + DR.MARTENSArun Nevader/Getty Images

Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

MollieGould.1Mollie Gould/Instagram

Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”

Chanel Coco Brown poses at The Venetian.
Chanel Coco Brown/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chanel Coco Brown isn’t just sharing workout tips—she’s living them. The professional influencer, known for her vibrant wellness content on Instagram, recently posted an inspiring message to her followers as the year wrapped up. Dressed in sleek two-piece workout gear, Brown encouraged everyone to keep pushing their fitness goals, reminding us, “The year isn’t over yet, making each day count 🔒.” With a mix of motivational wisdom and seriously strong routines, Brown shows how discipline and dedication fuel her fitness journey. From Pilates to pulldowns, here’s how she stays in peak shape.

She Disciplined

When it comes to fitness, Brown is disciplined. She talked about this in the caption of this Instagram video. “I’M TALKING TO YOU 🗣️ it’s Monday, let’s go! This is what I do when I don’t want to go to the gym 👉🏽 I put my shoes on, get in the car, turn up to the gym, still I don’t want to workout and that’s okay, it’s okay to not want to do something but what we’re still going to do is show up. We’re going to show up because that is how we’re going to build self-discipline, that is how we’re going to build a habit, a habit that will take you from where you are to where you want to be. It’s okay to not want to do something, you can crawl back to your home comforts, but nothing grows from comfort zones and we can’t always let our thoughts or mood dictate our actions. Get uncomfortable, learn to be okay with uncomfortable. Complain throughout the whole workout if you want to, take it slower, have a mediocre session if that suits you, because it’s not about this single session it’s about the bigger picture - you showed up, even when you could have made 100 excuses, you showed up because you’re levelling up. Self-discipline baby.”

She Does Pilates

Brown likes to do Pilates to keep herself in shape. She shared these photos on Instagram of herself at a class. The Cleveland Clinic states that Pilates has a lot of benefits. “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

She Does Treadmill Exercises

Brown shared some of her favorite exercises in this Instagram video. One thing she is seen doing in it is walking on a treadmill. Healthy Talbot states that these exercises have a lot of benefits. “Treadmill working is an aerobic/ cardio exercise. Studies demonstrate that aerobic exercise can minimize the risk of heart diseases. Moreover, they can strengthen your heart muscles. This helps to lower blood pressure and allows the heart to pump blood more efficiently. Most doctors recommend aerobic exercise to people suffering from cardiovascular diseases.

Cardiovascular exercises control cholesterol levels in the blood, preventing artery blockage. They increase high-density lipoprotein and reduce low-density lipoprotein in the blood.”

She Does Squats

Chanel Coco Brown

Brown is also seen doing squats in the previous Instagram video. Allina Health reports that they have a lot of health benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

She Does Pulls-Downs

Brown shared this video on Instagram of herself doing back exercises, including pulldowns. This exercise is very beneficial. Piedmont states, “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.