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Miranda Cosgrove in Bathing Suit is "The Prettiest"

Here’s how the iCarly star stays so fit.

FACT CHECKED BY Alex Miller
Paramount+ UK Launch - Arrivals
Mike Marsland/WireImage
FACT CHECKED BY Alex Miller

Aloha! Miranda Cosgrove is living it up on her Hawaii vacation in her swimsuit! The iCarly star steamed up islands this week, showing off her fabulous figure during a getaway in Maui. “Road to Hana,” she captioned a series of snaps, which included photos of herself and pal Mia Serafino in swimsuits. How does she stay so fit? Read on to see 5 ways Miranda Cosgrove stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Used to Struggle with Body Confidence

Miranda hasn’t always been quite so confident in a swimsuit. In 2016 she revealed to People that she struggled with body confidence. “I definitely had moments when I didn’t want to go to a pool party because I was like, ‘Oh my gosh, I’ll have to wear a bathing suit’ – just the whole like thing of going somewhere and having your body be on display. It’s scary. I was so shy,” she said. “I’m at a place where I’m like really comfortable in my own skin. I don’t worry anywhere near as much as I used to. When I was younger, I would just stress about everything and I wanted everything to go well so badly that I didn’t really enjoy the moment enough.”

2. She Doesn’t Go to the Gym

You won’t find Miranda sweating away in a fitness studio. “I don’t ever go to the gym,” she told People. “I just hike a lot. My best friend and I walk near my house every night.”

3. Her Diet Is Healthy

Paramount+ UK Launch - ArrivalsKarwai Tang/Getty Images

Miranda revealed to People that she maintains a healthy diet. “I would drive 40 miles to get a good salad,” she said. “If I could only eat one meal for the rest of my life, it would be spicy tuna on crispy rice,” she added to Us Weekly. Another snack she likes? “I can’t leave the house without Kind bars.” She also revealed to Web MD that she likes Italian food.

4. She Bikes

2022 Nickelodeon Kid's Choice Awards - ArrivalsJeff Kravitz/FilmMagic

Miranda told Web MD that she enjoys bikining with pals. “I have a tandem bike, and my friends and I are really into it. We always say we're going to be in a tandem bike race or go professional. You have to get the hang of it, like when you turn corners, you have to move your bodies the same way,” she said.

5. She Loves Smoothies

2019 Teen Vogue SummitSarah Morris/Getty Images

Miranda told Web MD that she loves fruit. She also loves blending up healthy and nutritious drinks. “I'm always making smoothies,” she said. Add nut butters to your smoothies. Nut butters contain monounsaturated fats that will fill you up, not out. They contain fat-burning compounds that limit the amount of fat absorbed by the body, so some passes through undigested. They’re also high in magnesium and B vitamins, which could lend you more energy to burn at the gym. They’re also high in protein and fiber, which will make your smoothie more satisfying.

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Miranda Cosgrove in Bathing Suit is "The Prettiest"

Here’s how the iCarly star stays so fit.

Paramount+ UK Launch - Arrivals
Mike Marsland/WireImage
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Aloha! Miranda Cosgrove is living it up on her Hawaii vacation in her swimsuit! The iCarly star steamed up islands this week, showing off her fabulous figure during a getaway in Maui. “Road to Hana,” she captioned a series of snaps, which included photos of herself and pal Mia Serafino in swimsuits. How does she stay so fit? Read on to see 5 ways Miranda Cosgrove stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Used to Struggle with Body Confidence

Miranda hasn’t always been quite so confident in a swimsuit. In 2016 she revealed to People that she struggled with body confidence. “I definitely had moments when I didn’t want to go to a pool party because I was like, ‘Oh my gosh, I’ll have to wear a bathing suit’ – just the whole like thing of going somewhere and having your body be on display. It’s scary. I was so shy,” she said. “I’m at a place where I’m like really comfortable in my own skin. I don’t worry anywhere near as much as I used to. When I was younger, I would just stress about everything and I wanted everything to go well so badly that I didn’t really enjoy the moment enough.”

2. She Doesn’t Go to the Gym

You won’t find Miranda sweating away in a fitness studio. “I don’t ever go to the gym,” she told People. “I just hike a lot. My best friend and I walk near my house every night.”

3. Her Diet Is Healthy

Paramount+ UK Launch - ArrivalsKarwai Tang/Getty Images

Miranda revealed to People that she maintains a healthy diet. “I would drive 40 miles to get a good salad,” she said. “If I could only eat one meal for the rest of my life, it would be spicy tuna on crispy rice,” she added to Us Weekly. Another snack she likes? “I can’t leave the house without Kind bars.” She also revealed to Web MD that she likes Italian food.

4. She Bikes

2022 Nickelodeon Kid's Choice Awards - ArrivalsJeff Kravitz/FilmMagic

Miranda told Web MD that she enjoys bikining with pals. “I have a tandem bike, and my friends and I are really into it. We always say we're going to be in a tandem bike race or go professional. You have to get the hang of it, like when you turn corners, you have to move your bodies the same way,” she said.

5. She Loves Smoothies

2019 Teen Vogue SummitSarah Morris/Getty Images

Miranda told Web MD that she loves fruit. She also loves blending up healthy and nutritious drinks. “I'm always making smoothies,” she said. Add nut butters to your smoothies. Nut butters contain monounsaturated fats that will fill you up, not out. They contain fat-burning compounds that limit the amount of fat absorbed by the body, so some passes through undigested. They’re also high in magnesium and B vitamins, which could lend you more energy to burn at the gym. They’re also high in protein and fiber, which will make your smoothie more satisfying.

HT Exclusive: Profile Shoot Of South African Designer And Model Gabriella Demetriades
Aalok Soni/Hindustan Times via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gabriella Demetriades was enjoying that hashtag "beach life." And she was not alone. It’s March. Which means warmer weather is around the corner. Which means it’s time to start showing off some fit figures. And these celebrities are doing just that, and they’re not even waiting for the official start of spring. From Meghan King, Molly Mae-Hague and Tay Conti posing in bathing suits, to Kelly Rowland strutting in a cover-up, these celebs posted several revealing posts on Instagram. How do they stay so fit? Read on to see all the ways the celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Gabriella Demetriades

Actor Gabriella Demetriades posted an Instagram video of her doing Pilates. "Some of the principles that guide the Pilates method include concentration on each movement, use of the abdomen and low back muscles, flowing movement patterns that are precise and a steady and controlled breathing. Depending on the exercise, Pilates routines can be performed on specially-designed apparatuses, including a bed-like structure called a reformer, or on a mat or blanket," says the Cleveland Clinic.

2. Tay Conti

Wrestler Tay Conti took a trip to Mexico this week, and she made sure to pose in a bathing suit at the beach. Being in the public eye, Conti is open to a lot of opinions, and not all of them are great. However, she’s learned to ignore the haters. In an Instagram post, Conti wrote, “When I look in the mirror, I’m happy to see who I am and I’m proud of myself. If you like my career, great you can stay but if you don’t, just leave. One thing is for sure: HATERS WILL NOT TAKE MY HAPPINESS AWAY.”

3. Meghan King

Meghan.KingMeghan King/Instagram

Meghan King posted a “Thirst trap” on Instagram this week, where she posed in a white bathing suit. In 2019, King unfortunately learned that her son has a brain injury, and went through a divorce. Instead of letting this break her, she decided to change the way she approached eating and food. "This is the first time in my life I’ve counted calories and it’s in the opposite way most Americans do so," she wrote on her blog. "I eat breakfast every day. That’s easy. Lunch is hard because it’s an annoyance: a stop in the middle of the day when I’m on a roll. So when I eat lunch I really go for it – all the carbs and all the protein. I don’t snack – never have. Dinner can go either way. The kids are asleep so I have time to eat and I do but usually I’m not very hungry.”

4. Kelly Rowland

Singer Kelly Rowland posted a stunning video on Instagram of herself modeling a new swimsuit she bought. Rowland tells Health that she is no longer comparing her body to other women’s bodies, and this has helped her embrace herself. "How I became comfortable with my body is understanding that no one looks like me. I kept comparing myself to so many other women who didn't look like me, and I had to embrace me and all my flaws."

5. Alexandra Daddario

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Actress Alexandra Daddario was one of many attendees at this year’s SAG Awards. And she wore a plunging dress, making a splash on the red carpet. Daddario opened up about some of her health and wellness secrets to Delish. She says that she tries to do a lot of her own cooking, and keeps the ordering out to a minimum. "I use Postmates a lot, but I try to be responsible and not do that too much," she admits.

6. Alessandra Ambrosio

Model Alessandra Ambrosio took a trip to St. Barth’s, and posted a series of stunning photos on Instagram this week. When it comes to her diet, Ambrosio is a big believer in balance. She tells Elle that she doesn’t like to deprive herself of her favorite indulgences, but still wants to eat healthy. Her solution is splurging on vacations, then eating clean when she comes back. “If I'm back in Brazil where everything is pasta- or bread-based—and so yummy—I'll eat whatever I want, then go back to lots of salads and chicken or fish with veg as soon as I'm back in L.A."

7. Kourtney Kardashian

Kourtney-KardashianKourtney Kardashian/Instagram

Kourtney Kardashian lounged in a bathing suit, on a paddleboard in the water, and posted it to her Instagram story this week. When it comes to fitness, Kardashian makes it a priority, even with her busy schedule. She revealed in a post on her website, that she does a lot of at-home lower body workouts, which aren’t super complicated or require a lot of expensive equipment. “If you have a few key pieces of gear, you can do all of these moves at home,” Kardashian wrote. She says that she loves to do leg lifts, kick backs, and squats with a weight.

8. Joy Corrigan

Model Joy Corrigan is ready for bathing suit weather, and she posted a series of stunning swimwear photos from Cabo to Instagram this week. In addition to being a model, Corrigan is also a philanthropist. She says that she always wants to be a positive influence on the world and the people she meets. “My favorite role is being a philanthropist and using my platform to make a difference in the world,” she told Women Fitness. “When I’m on set, either as an actress or model, I also try to create positivity and make a difference for the better.”

ITV Palooza! 2021 - Arrivals
Karwai Tang/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Love Island winner Millie Court knows how to take the perfect picture and she’s showing off her skills on social media. The British star posted a series of photos of herself wearing an animal print bikini as she posed by the pool in a luxury villa. “All about the angles and pose gals… 🤪😂,” she captioned the post. How does she stay so fit? Read on to see 5 ways Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Fresh Orange Juice To Start the Day

Court loves to indulge in a glass of freshly-squeezed orange juice to kick start her day. “Oranges contain health-promoting compounds known as flavanones,” says registered nutritionist Nicola Shubrook. “Research suggests that these phytochemicals help support the body and protect us from conditions such as heart disease and cancer – they’re also thought to have anti-inflammatory, antiviral and antimicrobial benefits. What’s more, orange peel actually contains higher amounts of certain nutrients than the flesh, so using recipes that incorporate the zest of an orange will give your diet an extra boost.”

2. Meghan Markle Is Her Makeup Inspiration

The Duke And Duchess Of Sussex Attend The Invictus Games Dusseldorf 2023 - One Year to GoSamir Hussein/WireImage

Court is inspired by Meghan Markle’s “flawless” skin and makeup, and tries to emulate her natural aesthetic. “Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural,” she says. “At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use. My staple foundation is Too Faced, but I do switch between Fenty and L’Oreal Infallible. For Concealer I use Revolution or Nars Cream Concealer. I also use Nars blusher, Benefit Hoola Bronzer and Mac Blusher.”

3. She Is True To Herself

Millie Court seen attending the ITV Summer Party 2022 at TheBrett Cove/SOPA Images/LightRocket via Getty Images

Court is now a household name—but she stays down-to-earth. “Obviously, life has just really changed,” she says. “I've realized how important it is to have your friends and family close. Coming out and seeing the papers and people's opinions, I think everyone could see I was genuine in there and just really normal. I love to laugh, I love a drink – I'm a true Essex girl and I think people could see that. So, no matter what happens, I just want to make sure that Essex is still inside me, that I stay true to myself and just enjoy what is happening at the moment!”

4. Dieting Made Her Miserable

ITV Palooza! 2021 - ArrivalsKarwai Tang/WireImage

Court felt under pressure to lose weight before going on TV, something she now regrets. “I’ve always been [before Love Island] fluctuating between a size 8 and 10, but most of the time a size 10,” she says. “I was so happy with the way I looked, I didn’t think twice about it. On the weeks leading up to Love Island I felt the need to lose several pounds because I knew I was going to be surrounded by beautiful slim girls. I worked out every single day and ate salad for lunch and to tell you the truth I was miserable whilst doing it. I’d changed whilst I was on the show for several reasons that’s probably for another story time. But I went from a size 10 to a 6, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy etc) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I MISSED them.”

5. She Loves Her Curves

Court put on weight after leaving Love Island, and couldn’t be happier with her new curves. "There was a point where people thought I was pregnant because I was putting on loads of weight," she says. "When I was on Love Island I was a size 6 but now I’m a size 10. But I prefer me as a 10 because I’ve got my [chest] back, I’ve got my bum back and I’ve got curves. So, I don’t really care what the newspapers have got to say about me being a size 10."

World Premiere Of Netflix's "Red Notice" - Arrivals
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Spring has sprung, and so have the flashbulbs of today’s hottest stars. From Gal Gadot breaking out her swimsuit, to Liberty Poole hitting the hot tub, these celebrities weren’t afraid to look stunning. And all of these ladies look stunning for a reason. They make sure to stay in shape and live well. Read on to see all the ways they stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Gal Gadot

Actress Gal Gadot went for a swim this week, and posted a stunning duo of photos on Instagram. In an interview with Good Housekeeping, Gadot broke down her training for her role as Wonder Woman. She revealed that she did a lot of new exercises to help her prepare. “I incorporated pilates into my workout routine, because I feel like there's something so holistic about pilates, and opening your rib cage and actually focusing on breathing."

2. Bella Thorne

Actress Bella Thorne has never been afraid to show off her body. She posted a new reel on Instagram of herself enjoying a day on a boat in Cabo, while wearing a white bikini. Thorne has this body for a reason. She told HollywoodLife that she didn’t let the pandemic stop her from living a healthy lifestyle. She says that she did a lot of at-home workouts, citing, “Yoga, some weight training, and a bit of boxing,” as her favorites.

3. Rebecca Judd

Model Rebecca Judd took a trip to gorgeous Whitehaven Beach, and she broke out a black bikini for the occasion. Judd tells BodyAndSoul that she makes sure to check in with herself during her busy days, and does things that help her deal with stress. “I’m always conscious of checking in on myself and how I’m feeling and thinking. I have strategies I use when I’m feeling stressed or struggling to focus. They usually involve deep breathing or doing an at-home pilates class or other little things like writing lists and putting my phone away so I’m more present with my children.”

4. Alyssa Milano

Wellness is extremely important to actress Alyssa Milano, and she revealed her definition of it to The Cut. “It’s an overall sense of feeling good, whether that be mentally or physically or health-wise. Just feeling good about who you are and the choices you make. Honestly, I think it’s really important that we take care of ourselves, and with the amount of things that I juggle in a day, as far as trying to balance motherhood and being a working mom, I don’t think I could do it without a sense of wellness.”

5. Liberty Poole

Love Island and Dancing on Ice star Liberty Poole spent time in a jacuzzi this week. In the photo she posted on Instagram, Poole’s incredible skin was on display. She has this gorgeous skin for a reason, and broke down her skincare routine and tips to Closer Online. "I love a melt-on-skin cleanser that helps remove all your make-up and a really great moisturiser is key. I use the Simple Moisturiser, because it does a nice job and is a really good price, too. On my lips, I always just use Vaseline, which helps keep them juicy, especially in winter. I also can't get enough of the Soap & Glory 3-in-1 body wash, it's incredible, you can even use it to shave."

6. Hilary Rhoda

Model Hilary Rhoda celebrated her birthday this week, and she posted a photo on Instagram of herself in a pink bikini to celebrate. Rhoda revealed a lot of her exercise secrets to Elle, and she says that there’s one fitness class she’s a big fan of. “I love SoulCycle. I don't know if you can still even call it a trend at this point because it's been around for a long time now. For me, I never get sick of it. It's just a great workout. It's so convenient too because they're all over the city and they're every hour, so you can go after work, before work, on your lunch break, any time.”

7. Gemma Atkinson

Actress, author, and BBC radio host, Gemma Atkinson, rocked a pale green bikini on Instagram this week. In an interview with GettheGloss.com, Atkinson revealed some of her workout secrets, including that she likes to plan out her workouts for the next day. “I write my programme down the night before, and find the workout sets me up for the day, and helps give me some structure. It really helps to give me focus and provides a boost of natural endorphins.”

8. Charlotte Crosby

Geordie Shore star, Charlotte Crosby, enjoyed a pool day this week, and she wore a strapless brown one piece there. Crosby opened up about her wellness secrets in an interview with NowToLove. She revealed that she isn’t afraid to have some “cheat days”, once in a while, and that they help her stick to her healthy lifestyle. “You don't have to be stupidly disciplined. It's about having a balance of everything. It's important to allow yourself a cheat day or two, otherwise you have more chance of quitting altogether. It's good to have that one day where you eat what you want, because then you work towards it.”

Hollie-Shearer
Hollie Shearer/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollie Shearer, the influencer and singer, known for her cover of “Stay With Me," among other hits, is loving the spotlight, on and off social media. She posts several beach and swimsuit photos, and isn’t afraid to show off her body. Shearer is currently on vacation, and is making sure to post photos on her account. In one, Shearer wore a white strappy bathing suit and a purple flower in her blonde hair. "Beautiful," said one fan. How does she stay so fit? Read on to see 5 ways Hollie Shearer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Manages Her Panic Attacks

Shearer has anxiety and suffers from panic attacks. She says how she is able to manage them on an episode of the Reflections podcast. “If I ever do have them, I know what to do. I know to be like, I actually had a little one the other day and I was like proud of myself, because my whole body didn't freeze. It was just one hand. I felt it coming. And I was like, ‘oh, oh no, I'm gonna have a panic attack.’ And I was in the car with someone, and I really didn't wanna freeze cause I'd be so embarrassed. So I was like doing my breathing. I managed to calm my breathing and do all of that.”

2. She Goes To The Beach

One way Shearer manages her anxiety is by going to the gym. She says on the Reflections podcast that exercise helps with her mental health. “I know if I'm having a low day or feeling anxious or anything, what would help me is going to the gym. Cause I love working out.”

3. She Writes Music

Shearer is a singer-songwriter. She says that writing music is very therapeutic for her. Shearer said on the Reflections podcast that writing helps with her anxiety. “I’ll go to try and write a song, because it's like getting all my emotions out there.”

4. She Goes Outside

Shearer loves to go outside. Her Instagram is full of photos of herself spending time in the sun. While on vacation in the Maldives, she posted this photo of herself and her family in a hammock in the ocean, captioning it, “Family.” She also posted this photo of herself and her boyfriend on a boat in Dubai, captioning it, “The best holiday.”

5. She Loves Fruit

Shearer is a little tight-lipped about her diet. However, she does post photos on Instagram of herself enjoying different foods. Shearer is a fan of eating fruit in her diet. She posted this photo of herself enjoying strawberries. She also posted this set of photos from the Maldives of herself playing in the ocean, drinking a coconut. Shearer captioned the post, “Paradise Island.”

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
Shutterstock
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

Shutterstock

Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

[instagram https://www.instagram.com/reel/DC2fw-dSlts/?utm_source=ig_web_copy_link' expand=1 site_id=26817431 embed_desktop_width=540 embed_desktop_height=1001 embed_mobile_width=375 embed_mobile_height=794]

Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

Beauty

Olivia Culpo Swears By These 5 Habits

Learn how she stays consistent and keeps her skin healthy.

Olivia Culpo
Gilbert Flores/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Needs Intro

She’s Consistent

Olivia Culpo doesn't leave much to the imagination during a Victoria Secret event

Theo Wargo/Getty Images

Last year, Culpo was preparing for her wedding. She told E! News that she made sure to be consistent with her wellness in order to prepare. “Really trying to dial in [on] what I eat, how I workout, the workouts that I do. Trying to get them in consistently because you only get married once and I want to feel my best. But this past season it was just hard being so far away from my normal routine and where I typically live."

She Keeps Her Skin Healthy While Traveling

With a plunging neckline, Oliva Culpo poses at the Bulgari Studio Party during New York Ready

Gilbert Flores/WWD via Getty Images

Culpo has amazing skin, and she makes sure to take care of it, even while traveling. “I don't wear any makeup when traveling," she says to Travel + Leisure. "That's one rule because I do feel like you will have a higher chance of breaking out if you are wearing a full face of makeup. A few things I always have with me is some sort of a spray. I love Dr. Barbara Sturm or Caudalie or La Mer. I also absolutely love traveling with a makeup wipe, the Neutrogena wipes are great. Something to just take off the sweat you build up.”

She Keeps Her Skincare Simple

A vision in white, Culpo steps out for a FOX event

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Culpo shared her skincare routines with Byrdie. She says that she keeps her morning and night routine simple. “I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum. In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

She Uses Products With Vitamins

Olivia Culpo shows off her glowing skin

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Culpo shared some of her favorite skincare products with Byrdie. She says that she uses ones that have vitamins in them. “I have noticed a huge difference in my skin with vitamin C and E. I love the Good Janes H2OMyGod Moisturizer—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

She Packs Healthy Snacks

A very leggy Olivia Culpo is seen at the 38th Annual Stellar Awards in Las Vegas

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Culpo makes sure to eat healthy. She shared some of the snacks she packs with her with Travel + Leisure. "I love the Kind bars. I love any sort of nuts, to be honest with you. They are a go-to snack for me. I would say Peroni Nastro Azzurro 0.0% and some almonds would be perfect! Also, electrolytes to stay hydrated or some sort of collagen beauty powder or something."

Fitness

Abigail Ratchford Swears By These 5 Habits to Stay Fit

Here is everything you need to know about her lifestyle habits.

Abigail Ratchford is spotted in LA
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Abigail Ratchford’s amazing body has helped her become one of the most famous models on the internet. The 32-year-old, who boasts over 9.1 million followers on Instagram alone, attributes her measurement-defying body to a few simple habits. Here is everything she does to stay fit at 32.

She Follows 4 Diet Rules

Abigail Ratchford attends the boohoo

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Abigail swears that abiding by simple rules helps her stay in shape. “I can’t diet. That just doesn’t work for me,” she told New Beauty. “I started to be healthier by first cutting out soda. Then, I stopped eating after 7 p.m. Finally, I started really watching my portions so I was eating fewer calories every day. And water—lots and lots of water.”

She UsesMyFitnessPal

Red hot Abigail Ratchford is seen leaving the Members club with a friend

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Abigail explains being accountable for what she eats is crucial. While it’s not “rocket science,” she does use the MyFitnessPal app to track her eating. “I’m the type of person who likes to eat what I want. The app can help anyone do that—you can still eat great food, you just eat less of it,” she added New Beauty.

Pilates

Golden girl Abigail Ratchford is spotted out on the town

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Abigail is a fan of Pilates. “Group workout classes are so big right now, but I always get nervous around other people in settings like that. I have to go at my own pace without a bunch of distractions so, for me, Pilates with a one-on-one instructor works best. It’s not cheap, but then you also aren’t tempted to skip,” she said She added to Men’s Fitness via Muscle & Fitness that the workout “keeps you long and lean” — and the Mayo Clinic agrees. They say it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Balanced Diet

Abigail Ratchford flashes a smiles before entering an LA restaurant

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“I love green juices and smoothies. Sometimes I’ll put some protein powder in the morning—I feel like the mix of vegetables, and vitamins and stuff that’s in them, really gives me a lot of energy in the morning. I love BBQ food—my ultimate cheat is a pulled pork sandwich, sweet potato fries, and macaroni and cheese from this great place in LA,” she told Men’s Fitness.

Strength Training

Abigail Ratchford attends a Maxim event

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Ratchford also lifts weights. “Initially, I made the mistake that a lot of girls do and I was only doing cardio. I just really didn’t see too much change in my body. I’ve been listening to my girlfriends who are in great shape and they say you have to do weight training, you have to go in and do squats. That’s my new thing—I’ve been doing some resistance training, circuit training,” she told Men’s Fitness. The Mayo Clinic explains that strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills