Miranda Kerr in Bathing Suit Enjoys "Sunshine + Salt Water"

Model and former Victoria’s Secret Angel Miranda Kerr recently enjoyed a beach day. Kerr shared some new shots on Instagram. In them, she posed on the sand in a white swimsuit with a white dress over it. She captioned the post, “Sunshine + salt water.” How does she stay so fit? Read on to see 5 ways Miranda Kerr stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Motivated

Kerr, like many, works with a personal trainer to stay in shape. She works with Megan Roup, and the two opened up about their experiences to Shape Magazine. Roup says that Kerr has a lot of motivation to stay in shape. "Miranda is a pretty motivated person when it comes to working out and has built a consistent routine with movement," Roup says. "I think, like most of us, having a support system, an accountability buddy, or community you can lean on to stay consistent with movement can be a big motivator."

2. She Does Quick Workouts

Steve Granitz/FilmMagic

Kerr has a busy schedule, so she tells Shape that short workouts work for her. “Sometimes it can feel overwhelming to dedicate a full hour [to a] workout when you're so busy, which is why I love Megan's short, quickie options. You really feel like you are getting such great results and can do it in little 15- to 20-minute increments throughout the day."

3. She’s Conscious

Kerr is all about self-care. She tells Shape that she puts a lot of thought into what she does for it. "It's about what we eat, what we think, what we put on our skin, who we surround ourselves with, what we do, and what exercises fulfill us," she says. "Self-care is about nourishing your mind, body, and spirit. If we can take time to give back to ourselves, then we can give so much more to others."

4. She Believes In The 80/20 Rule

Kevin Mazur/Getty Images

Kerr eats healthy, however, she does still indulge. She tells Shape that she believes in the 80/20 rule when it comes to her diet. "I also live the 80/20 lifestyle to stay balanced,” she says. “So, I eat healthy 80 percent of the time, and indulge the other 20 percent of the time.”

5. She Drinks Three Different Beverages In The Morning

Kerr makes sure to stay hydrated, and it starts first thing in the morning for her. She tells The Skinny Confidential that she drinks three different things each morning. “I wake up in the morning, I have like 32 ounces of room temperature water, one lemon squeezed in that flushes everything out from the night with you sleeping, or maybe lack of sleep because you have a newborn. Then I have 32 ounces of cold press, celery juice. And the celery is really alkalizing for your system. It helps me with energy levels. It's helped with digestion. I really love it. After that, I have this medical medium smoothie heavy metal detox smoothie, and that's really good.”

It was a sunny Sunday for Miranda Kerr…in her swimsuit! The Australian model ended the weekend by sharing a photo of herself in a blue swimsuit on social media. “Happy sun day sunshine,” she captioned the gorgeous snap. How does the model and mother-of-three maintain her fit physique? Read on to see 6 ways Miranda Kerr stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Drinks Her Nutrients

When asked about her go-to drink by Elle UK, she revealed that it is "a nutrient filled beverage. That's my smoothie, it's really like…it's got all my vitamins in it. It's just like, coconut water with goji berries, chia seeds, maca powder, spirulina, cacao and then I get all my vitamins and open them and put it in there."

2. She Starts the Day with a Trendy Drink

Miranda Kerr is one of the many starts who wakes up to a certain citrus drink. “Hot water with lemon to start the day, it's really good and it stimulates the digestive systems,” she told Elle UK. “And then after that I have my cold-pressed green juice every day. And it has like kale, spinach, cucumber, celery.”

3. She Is Always Moving

Phillip Faraone/WireImage

Miranda is always moving. Her advice on how to get movement in, even if you are sitting at a desk all day? “I would say to just stay active even if you're sitting at an office desk all day, like you can clench/tighten different parts of your muscles. I do it all the time when I'm in the car or on the way to the airport. And I'll be like, I'm doing this, or I'm squeezing my butt, doing the calf muscles, even do face exercises like this (makes grimacing face movements and fish faces),” she told Elle UK. “Yeah. It helps to tighten the face. It's really weird. But it's good, I'll do all those different weird things. I think it's just important to stay moving, just get the blood flow pumping, it doesn't have to be strenuous. Just moving and exercising different parts of your body. Why not, right? I mean if you're sitting there, doing nothing, you have no other option. I mean you could also be listening to an audiobook at the same time, or music.”

4. She Is a Yogi

Miranda revealed to Body & Soul that she is a devoted yogi. “I’ve been practicing a mix of hatha and kundalini yoga for 15 years,” she said, adding that she does it every day. “Even if I just find 10 minutes to do a few sun salutations, that helps me to re-energise and stay balanced,” she continued. “Hatha yoga has lots of restorative postures, like inversions, which are good to do post-flight. Kundalini works on a more energetic level. With kundalini you can use different types of breaths, like the ‘Breath of Fire’, to awaken the body.”

5. She Also Does These Workouts

Jon Kopaloff/Getty Images

“I like to exercise every day, but I mix it up,” Kerr added to Body and Soul. “Sometimes I’ll go for a walk or run, or I’ll do Pilates or resistance training. I may even just put some music on and let Flynn dance around while I hold the plank position for 10 minutes to strengthen my core.”

6. Her Diet Is Healthy

Amy Sussman/Getty Images

Kerr also revealed to Body & Soul that she maintains a healthy diet, focusing on nutrition. She mostly eats vegetables, fruit, nuts, meat and lots of nutrient-dense “superfoods” including acai and maca powder. She tries to avoid wheat and sugar. “I’m a certified health coach in integrative nutrition in the US,” she said. “I’ve learnt that if you feed your body with the right nutrients then you feel your best and you can be your best.”