Miranda Kerr in Bathing Suit is "Heaven"

Miranda Kerr might not be a Victoria’s Secret Angel anymore, but according to her followers, she is heavenly. In her latest social media post the supermodel shows off her famous physique in a swimsuit while lounging on the beach. “You are heaven,” commented one of her millions of followers. “Gorgeous,” added Paris Hilton. How does the model and mother-of-three maintain her fit physique? Read on to see 6 of Miranda Kerr’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Drink Your Nutrients

Miranda is all about drinking her nutrients. She revealed to Elle UK that her go-to drink is filled with good stuff. “That's my smoothie, it's really like…it's got all my vitamins in it. It's just like, coconut water with goji berries, chia seeds, maca powder, spirulina, cacao and then I get all my vitamins and open them and put it in there,” she said.

2. Start the Day with Lemon Water

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Miranda wakes up to a popular citrus drink. “Hot water with lemon to start the day, it's really good and it stimulates the digestive systems,” she told Elle UK. After downing that, she moves on to another trendy beverage. “And then after that I have my cold-pressed green juice every day. And it has like kale, spinach, cucumber, celery.”

3. Keep Moving

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Miranda keeps moving, even when she is sitting. “I would say to just stay active even if you're sitting at an office desk all day, like you can clench/tighten different parts of your muscles. I do it all the time when I'm in the car or on the way to the airport. And I'll be like, I'm doing this, or I'm squeezing my butt, doing the calf muscles, even do face exercises like this [makes grimacing face movements and fish faces],” she told Elle UK. “Yeah. It helps to tighten the face. It's really weird. But it's good, I'll do all those different weird things. I think it's just important to stay moving, just get the blood flow pumping, it doesn't have to be strenuous. Just moving and exercising different parts of your body. Why not, right? I mean if you're sitting there, doing nothing, you have no other option. I mean you could also be listening to an audiobook at the same time, or music.”

4. Do Yoga

Miranda is obsessed with yoga. “I’ve been practicing a mix of hatha and kundalini yoga for 15 years,” she told Body & Soul, adding that she does it every day. “Even if I just find 10 minutes to do a few sun salutations, that helps me to re-energise and stay balanced,” she continued. “Hatha yoga has lots of restorative postures, like inversions, which are good to do post-flight. Kundalini works on a more energetic level. With kundalini you can use different types of breaths, like the ‘Breath of Fire’, to awaken the body.”

5. Mix Up Your Workouts

Miranda suggests maintaining variety with exercise. “I like to exercise every day, but I mix it up,” Kerr told Body and Soul. “Sometimes I’ll go for a walk or run, or I’ll do Pilates or resistance training. I may even just put some music on and let Flynn dance around while I hold the plank position for 10 minutes to strengthen my core.”

6. Maintain a Healthy Diet

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Diet is also a key part of Miranda’s stay-fit strategy. She revealed to Body & Soul that she mostly eats vegetables, fruit, nuts, meat and lots of nutrient-dense “superfoods” including acai and maca powder. She tries to avoid wheat and sugar. “I’m a certified health coach in integrative nutrition in the US,” she said. “I’ve learnt that if you feed your body with the right nutrients then you feel your best and you can be your best.”