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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Miranda Kerr in Bathing Suit is "Heaven"

Here are her top diet and fitness tips.

FACT CHECKED BY Alex Miller
The Berggruen Prize Gala - Arrivals
David Livingston/Getty Images
FACT CHECKED BY Alex Miller

Miranda Kerr might not be a Victoria’s Secret Angel anymore, but according to her followers, she is heavenly. In her latest social media post the supermodel shows off her famous physique in a swimsuit while lounging on the beach. “You are heaven,” commented one of her millions of followers. “Gorgeous,” added Paris Hilton. How does the model and mother-of-three maintain her fit physique? Read on to see 6 of Miranda Kerr’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Drink Your Nutrients

Miranda is all about drinking her nutrients. She revealed to Elle UK that her go-to drink is filled with good stuff. “That's my smoothie, it's really like…it's got all my vitamins in it. It's just like, coconut water with goji berries, chia seeds, maca powder, spirulina, cacao and then I get all my vitamins and open them and put it in there,” she said.

2. Start the Day with Lemon Water

Louis Vuitton's 2023 Cruise ShowPhillip Faraone/WireImage

Miranda wakes up to a popular citrus drink. “Hot water with lemon to start the day, it's really good and it stimulates the digestive systems,” she told Elle UK. After downing that, she moves on to another trendy beverage. “And then after that I have my cold-pressed green juice every day. And it has like kale, spinach, cucumber, celery.”

3. Keep Moving

The Berggruen Prize Gala - ArrivalsDavid Livingston/Getty Images

Miranda keeps moving, even when she is sitting. “I would say to just stay active even if you're sitting at an office desk all day, like you can clench/tighten different parts of your muscles. I do it all the time when I'm in the car or on the way to the airport. And I'll be like, I'm doing this, or I'm squeezing my butt, doing the calf muscles, even do face exercises like this [makes grimacing face movements and fish faces],” she told Elle UK. “Yeah. It helps to tighten the face. It's really weird. But it's good, I'll do all those different weird things. I think it's just important to stay moving, just get the blood flow pumping, it doesn't have to be strenuous. Just moving and exercising different parts of your body. Why not, right? I mean if you're sitting there, doing nothing, you have no other option. I mean you could also be listening to an audiobook at the same time, or music.”

4. Do Yoga

Miranda is obsessed with yoga. “I’ve been practicing a mix of hatha and kundalini yoga for 15 years,” she told Body & Soul, adding that she does it every day. “Even if I just find 10 minutes to do a few sun salutations, that helps me to re-energise and stay balanced,” she continued. “Hatha yoga has lots of restorative postures, like inversions, which are good to do post-flight. Kundalini works on a more energetic level. With kundalini you can use different types of breaths, like the ‘Breath of Fire’, to awaken the body.”

5. Mix Up Your Workouts

Miranda suggests maintaining variety with exercise. “I like to exercise every day, but I mix it up,” Kerr told Body and Soul. “Sometimes I’ll go for a walk or run, or I’ll do Pilates or resistance training. I may even just put some music on and let Flynn dance around while I hold the plank position for 10 minutes to strengthen my core.”

6. Maintain a Healthy Diet

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Diet is also a key part of Miranda’s stay-fit strategy. She revealed to Body & Soul that she mostly eats vegetables, fruit, nuts, meat and lots of nutrient-dense “superfoods” including acai and maca powder. She tries to avoid wheat and sugar. “I’m a certified health coach in integrative nutrition in the US,” she said. “I’ve learnt that if you feed your body with the right nutrients then you feel your best and you can be your best.”

More For You

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and former Victoria’s Secret Angel Miranda Kerr recently enjoyed a beach day. Kerr shared some new shots on Instagram. In them, she posed on the sand in a white swimsuit with a white dress over it. She captioned the post, “Sunshine + salt water.” How does she stay so fit? Read on to see 5 ways Miranda Kerr stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Motivated

Kerr, like many, works with a personal trainer to stay in shape. She works with Megan Roup, and the two opened up about their experiences to Shape Magazine. Roup says that Kerr has a lot of motivation to stay in shape. "Miranda is a pretty motivated person when it comes to working out and has built a consistent routine with movement," Roup says. "I think, like most of us, having a support system, an accountability buddy, or community you can lean on to stay consistent with movement can be a big motivator."

2. She Does Quick Workouts

G'Day USA Arts GalaSteve Granitz/FilmMagic

Kerr has a busy schedule, so she tells Shape that short workouts work for her. “Sometimes it can feel overwhelming to dedicate a full hour [to a] workout when you're so busy, which is why I love Megan's short, quickie options. You really feel like you are getting such great results and can do it in little 15- to 20-minute increments throughout the day."

3. She’s Conscious

Kerr is all about self-care. She tells Shape that she puts a lot of thought into what she does for it. "It's about what we eat, what we think, what we put on our skin, who we surround ourselves with, what we do, and what exercises fulfill us," she says. "Self-care is about nourishing your mind, body, and spirit. If we can take time to give back to ourselves, then we can give so much more to others."

4. She Believes In The 80/20 Rule

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Kerr eats healthy, however, she does still indulge. She tells Shape that she believes in the 80/20 rule when it comes to her diet. "I also live the 80/20 lifestyle to stay balanced,” she says. “So, I eat healthy 80 percent of the time, and indulge the other 20 percent of the time.”

5. She Drinks Three Different Beverages In The Morning

Kerr makes sure to stay hydrated, and it starts first thing in the morning for her. She tells The Skinny Confidential that she drinks three different things each morning. “I wake up in the morning, I have like 32 ounces of room temperature water, one lemon squeezed in that flushes everything out from the night with you sleeping, or maybe lack of sleep because you have a newborn. Then I have 32 ounces of cold press, celery juice. And the celery is really alkalizing for your system. It helps me with energy levels. It's helped with digestion. I really love it. After that, I have this medical medium smoothie heavy metal detox smoothie, and that's really good.”

G'Day USA Arts Gala
Steve Granitz/FilmMagic
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and former Victoria’s Secret Angel Miranda Kerr recently enjoyed a beach day. Kerr shared some new shots on Instagram. In them, she posed on the sand in a white swimsuit with a white dress over it. She captioned the post, “Sunshine + salt water.” How does she stay so fit? Read on to see 5 ways Miranda Kerr stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Motivated

Kerr, like many, works with a personal trainer to stay in shape. She works with Megan Roup, and the two opened up about their experiences to Shape Magazine. Roup says that Kerr has a lot of motivation to stay in shape. "Miranda is a pretty motivated person when it comes to working out and has built a consistent routine with movement," Roup says. "I think, like most of us, having a support system, an accountability buddy, or community you can lean on to stay consistent with movement can be a big motivator."

2. She Does Quick Workouts

G'Day USA Arts GalaSteve Granitz/FilmMagic

Kerr has a busy schedule, so she tells Shape that short workouts work for her. “Sometimes it can feel overwhelming to dedicate a full hour [to a] workout when you're so busy, which is why I love Megan's short, quickie options. You really feel like you are getting such great results and can do it in little 15- to 20-minute increments throughout the day."

3. She’s Conscious

Kerr is all about self-care. She tells Shape that she puts a lot of thought into what she does for it. "It's about what we eat, what we think, what we put on our skin, who we surround ourselves with, what we do, and what exercises fulfill us," she says. "Self-care is about nourishing your mind, body, and spirit. If we can take time to give back to ourselves, then we can give so much more to others."

4. She Believes In The 80/20 Rule

Louis Vuitton and W Magazine's Awards Season DinnerKevin Mazur/Getty Images

Kerr eats healthy, however, she does still indulge. She tells Shape that she believes in the 80/20 rule when it comes to her diet. "I also live the 80/20 lifestyle to stay balanced,” she says. “So, I eat healthy 80 percent of the time, and indulge the other 20 percent of the time.”

5. She Drinks Three Different Beverages In The Morning

Kerr makes sure to stay hydrated, and it starts first thing in the morning for her. She tells The Skinny Confidential that she drinks three different things each morning. “I wake up in the morning, I have like 32 ounces of room temperature water, one lemon squeezed in that flushes everything out from the night with you sleeping, or maybe lack of sleep because you have a newborn. Then I have 32 ounces of cold press, celery juice. And the celery is really alkalizing for your system. It helps me with energy levels. It's helped with digestion. I really love it. After that, I have this medical medium smoothie heavy metal detox smoothie, and that's really good.”

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

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Khloe Kardashian/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

Celeb News

Miranda Cosgrove in Bathing Suit is "The Prettiest"

Here’s how the iCarly star stays so fit.

Paramount+ UK Launch - Arrivals
Mike Marsland/WireImage
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Aloha! Miranda Cosgrove is living it up on her Hawaii vacation in her swimsuit! The iCarly star steamed up islands this week, showing off her fabulous figure during a getaway in Maui. “Road to Hana,” she captioned a series of snaps, which included photos of herself and pal Mia Serafino in swimsuits. How does she stay so fit? Read on to see 5 ways Miranda Cosgrove stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Used to Struggle with Body Confidence

Miranda hasn’t always been quite so confident in a swimsuit. In 2016 she revealed to People that she struggled with body confidence. “I definitely had moments when I didn’t want to go to a pool party because I was like, ‘Oh my gosh, I’ll have to wear a bathing suit’ – just the whole like thing of going somewhere and having your body be on display. It’s scary. I was so shy,” she said. “I’m at a place where I’m like really comfortable in my own skin. I don’t worry anywhere near as much as I used to. When I was younger, I would just stress about everything and I wanted everything to go well so badly that I didn’t really enjoy the moment enough.”

2. She Doesn’t Go to the Gym

You won’t find Miranda sweating away in a fitness studio. “I don’t ever go to the gym,” she told People. “I just hike a lot. My best friend and I walk near my house every night.”

3. Her Diet Is Healthy

Paramount+ UK Launch - ArrivalsKarwai Tang/Getty Images

Miranda revealed to People that she maintains a healthy diet. “I would drive 40 miles to get a good salad,” she said. “If I could only eat one meal for the rest of my life, it would be spicy tuna on crispy rice,” she added to Us Weekly. Another snack she likes? “I can’t leave the house without Kind bars.” She also revealed to Web MD that she likes Italian food.

4. She Bikes

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Miranda told Web MD that she enjoys bikining with pals. “I have a tandem bike, and my friends and I are really into it. We always say we're going to be in a tandem bike race or go professional. You have to get the hang of it, like when you turn corners, you have to move your bodies the same way,” she said.

5. She Loves Smoothies

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Miranda told Web MD that she loves fruit. She also loves blending up healthy and nutritious drinks. “I'm always making smoothies,” she said. Add nut butters to your smoothies. Nut butters contain monounsaturated fats that will fill you up, not out. They contain fat-burning compounds that limit the amount of fat absorbed by the body, so some passes through undigested. They’re also high in magnesium and B vitamins, which could lend you more energy to burn at the gym. They’re also high in protein and fiber, which will make your smoothie more satisfying.

ITV Palooza! 2021 - Arrivals
Karwai Tang/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Love Island winner Millie Court knows how to take the perfect picture and she’s showing off her skills on social media. The British star posted a series of photos of herself wearing an animal print bikini as she posed by the pool in a luxury villa. “All about the angles and pose gals… 🤪😂,” she captioned the post. How does she stay so fit? Read on to see 5 ways Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Fresh Orange Juice To Start the Day

Court loves to indulge in a glass of freshly-squeezed orange juice to kick start her day. “Oranges contain health-promoting compounds known as flavanones,” says registered nutritionist Nicola Shubrook. “Research suggests that these phytochemicals help support the body and protect us from conditions such as heart disease and cancer – they’re also thought to have anti-inflammatory, antiviral and antimicrobial benefits. What’s more, orange peel actually contains higher amounts of certain nutrients than the flesh, so using recipes that incorporate the zest of an orange will give your diet an extra boost.”

2. Meghan Markle Is Her Makeup Inspiration

The Duke And Duchess Of Sussex Attend The Invictus Games Dusseldorf 2023 - One Year to GoSamir Hussein/WireImage

Court is inspired by Meghan Markle’s “flawless” skin and makeup, and tries to emulate her natural aesthetic. “Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural,” she says. “At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use. My staple foundation is Too Faced, but I do switch between Fenty and L’Oreal Infallible. For Concealer I use Revolution or Nars Cream Concealer. I also use Nars blusher, Benefit Hoola Bronzer and Mac Blusher.”

3. She Is True To Herself

Millie Court seen attending the ITV Summer Party 2022 at TheBrett Cove/SOPA Images/LightRocket via Getty Images

Court is now a household name—but she stays down-to-earth. “Obviously, life has just really changed,” she says. “I've realized how important it is to have your friends and family close. Coming out and seeing the papers and people's opinions, I think everyone could see I was genuine in there and just really normal. I love to laugh, I love a drink – I'm a true Essex girl and I think people could see that. So, no matter what happens, I just want to make sure that Essex is still inside me, that I stay true to myself and just enjoy what is happening at the moment!”

4. Dieting Made Her Miserable

ITV Palooza! 2021 - ArrivalsKarwai Tang/WireImage

Court felt under pressure to lose weight before going on TV, something she now regrets. “I’ve always been [before Love Island] fluctuating between a size 8 and 10, but most of the time a size 10,” she says. “I was so happy with the way I looked, I didn’t think twice about it. On the weeks leading up to Love Island I felt the need to lose several pounds because I knew I was going to be surrounded by beautiful slim girls. I worked out every single day and ate salad for lunch and to tell you the truth I was miserable whilst doing it. I’d changed whilst I was on the show for several reasons that’s probably for another story time. But I went from a size 10 to a 6, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy etc) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I MISSED them.”

5. She Loves Her Curves

Court put on weight after leaving Love Island, and couldn’t be happier with her new curves. "There was a point where people thought I was pregnant because I was putting on loads of weight," she says. "When I was on Love Island I was a size 6 but now I’m a size 10. But I prefer me as a 10 because I’ve got my [chest] back, I’ve got my bum back and I’ve got curves. So, I don’t really care what the newspapers have got to say about me being a size 10."

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

Beauty

Olivia Culpo Swears By These 5 Habits

Learn how she stays consistent and keeps her skin healthy.

Olivia Culpo
Gilbert Flores/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Needs Intro

She’s Consistent

Olivia Culpo doesn't leave much to the imagination during a Victoria Secret event

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Last year, Culpo was preparing for her wedding. She told E! News that she made sure to be consistent with her wellness in order to prepare. “Really trying to dial in [on] what I eat, how I workout, the workouts that I do. Trying to get them in consistently because you only get married once and I want to feel my best. But this past season it was just hard being so far away from my normal routine and where I typically live."

She Keeps Her Skin Healthy While Traveling

With a plunging neckline, Oliva Culpo poses at the Bulgari Studio Party during New York Ready

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Culpo has amazing skin, and she makes sure to take care of it, even while traveling. “I don't wear any makeup when traveling," she says to Travel + Leisure. "That's one rule because I do feel like you will have a higher chance of breaking out if you are wearing a full face of makeup. A few things I always have with me is some sort of a spray. I love Dr. Barbara Sturm or Caudalie or La Mer. I also absolutely love traveling with a makeup wipe, the Neutrogena wipes are great. Something to just take off the sweat you build up.”

She Keeps Her Skincare Simple

A vision in white, Culpo steps out for a FOX event

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Culpo shared her skincare routines with Byrdie. She says that she keeps her morning and night routine simple. “I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum. In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

She Uses Products With Vitamins

Olivia Culpo shows off her glowing skin

Samir Hussein/WireImage

Culpo shared some of her favorite skincare products with Byrdie. She says that she uses ones that have vitamins in them. “I have noticed a huge difference in my skin with vitamin C and E. I love the Good Janes H2OMyGod Moisturizer—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

She Packs Healthy Snacks

A very leggy Olivia Culpo is seen at the 38th Annual Stellar Awards in Las Vegas

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Culpo makes sure to eat healthy. She shared some of the snacks she packs with her with Travel + Leisure. "I love the Kind bars. I love any sort of nuts, to be honest with you. They are a go-to snack for me. I would say Peroni Nastro Azzurro 0.0% and some almonds would be perfect! Also, electrolytes to stay hydrated or some sort of collagen beauty powder or something."

Fitness

Abigail Ratchford Swears By These 5 Habits to Stay Fit

Here is everything you need to know about her lifestyle habits.

Abigail Ratchford is spotted in LA
Rachpoot/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Abigail Ratchford’s amazing body has helped her become one of the most famous models on the internet. The 32-year-old, who boasts over 9.1 million followers on Instagram alone, attributes her measurement-defying body to a few simple habits. Here is everything she does to stay fit at 32.

She Follows 4 Diet Rules

Abigail Ratchford attends the boohoo

Phillip Faraone/Getty Images

Abigail swears that abiding by simple rules helps her stay in shape. “I can’t diet. That just doesn’t work for me,” she told New Beauty. “I started to be healthier by first cutting out soda. Then, I stopped eating after 7 p.m. Finally, I started really watching my portions so I was eating fewer calories every day. And water—lots and lots of water.”

She UsesMyFitnessPal

Red hot Abigail Ratchford is seen leaving the Members club with a friend

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Abigail explains being accountable for what she eats is crucial. While it’s not “rocket science,” she does use the MyFitnessPal app to track her eating. “I’m the type of person who likes to eat what I want. The app can help anyone do that—you can still eat great food, you just eat less of it,” she added New Beauty.

Pilates

Golden girl Abigail Ratchford is spotted out on the town

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Abigail is a fan of Pilates. “Group workout classes are so big right now, but I always get nervous around other people in settings like that. I have to go at my own pace without a bunch of distractions so, for me, Pilates with a one-on-one instructor works best. It’s not cheap, but then you also aren’t tempted to skip,” she said She added to Men’s Fitness via Muscle & Fitness that the workout “keeps you long and lean” — and the Mayo Clinic agrees. They say it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Balanced Diet

Abigail Ratchford flashes a smiles before entering an LA restaurant

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“I love green juices and smoothies. Sometimes I’ll put some protein powder in the morning—I feel like the mix of vegetables, and vitamins and stuff that’s in them, really gives me a lot of energy in the morning. I love BBQ food—my ultimate cheat is a pulled pork sandwich, sweet potato fries, and macaroni and cheese from this great place in LA,” she told Men’s Fitness.

Strength Training

Abigail Ratchford attends a Maxim event

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Ratchford also lifts weights. “Initially, I made the mistake that a lot of girls do and I was only doing cardio. I just really didn’t see too much change in my body. I’ve been listening to my girlfriends who are in great shape and they say you have to do weight training, you have to go in and do squats. That’s my new thing—I’ve been doing some resistance training, circuit training,” she told Men’s Fitness. The Mayo Clinic explains that strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills