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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Miranda Lambert in Bathing Suit is "Celebrating"

Here are 5 of her top diet and fitness tips for staying in shape.

FACT CHECKED BY Alberto Plaza
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Miranda Lambert is celebrating her wedding anniversary – in her swimsuit! The country star shares a sweet tribute to her husband, Brendan McLoughlin, via one of her latest social media posts, wearing a bathing suit. “Celebrating 4 years married today with my main squeeze @brendanjmcloughlin 💍💕 Happy anniversary babe! You are the best,” she captioned the Instagram snaps. How does she approach health and wellness? Read on to see 5 of Miranda Lambert’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Embrace Your Body

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Miranda embraces her body. "I'm not naturally small," she told Good Housekeeping. "And I'm fine with that, because so many girls come up to me and say, 'Thank you for being normal-sized — it gives us hope that you don't have to be a size 2 to be somebody.'"

2. Choose Lifestyle Over Diet

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Miranda has tried every trendy diet. "I did [Nutrisystem] for a month, and then got tired of it. You get tired of any diet. I've tried everything," she told Women’s Health. But once she changed her lifestyle, she got into the best shape ever. "I just literally would make grilled chicken breast, sweet potato salad. There was no miracle." She also eats veggies, enhanced with flavor. "I like broccoli with cheese, and carrots with ranch dressing," she added. "It's just how I eat." She gets her greens in with green juice. "So if I don't eat anything else green that day, I feel like I've got my green in."

3. Avoid the Scale

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Miranda tries not to step on the scale. "The assumed number of pounds lost…? I don’t even know! Like I have always said, it’s not about a scale, it's about how you feel and how your jeans fit,” she wrote in an open letter to fans. “I am proud to be a normal-size girl, and I want to encourage everyone to be confident at any size."

4. Find a Workout Buddy

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Miranda us all about having a workout buddy, and she has found one in her husband“He does a pity run with me, and then he does his real run. It’s sad. These days, I just try to feel good about myself and know that I’m trying,” she told Health.

5. Do Pilates

Miranda revealed to Health that she does Pilates. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Miranda Lambert had a blast vacationing with her gal pals in their swimsuits! The country singer turned up the heat in Texas over the weekend on a girl’s trip, wearing a neon green swimsuit as she partied on a boat with her friends. “Take me back Texas! We had the best girls weekend in Gruene Texas. My favorite place on earth. Family, Friends, queso, margs , bucce’s , lone star lights , wine , fried pickles, river floats and pontoons. Sounds like heaven to me! Miss y’all already,” she captioned the post. How does she approach health and wellness. Read on to see 5 ways Miranda Lambert stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Mad Self-Love

Miranda is happy with the body she was blessed with. "I'm not naturally small," she told Good Housekeeping. "And I'm fine with that, because so many girls come up to me and say, 'Thank you for being normal-sized — it gives us hope that you don't have to be a size 2 to be somebody.'"

2. She Doesn’t Diet

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Miranda, an experienced dieter, has found the secret. "I did [Nutrisystem] for a month, and then got tired of it. You get tired of any diet. I've tried everything," she told Women’s Health. Then, she changed her lifestyle and started eating healthier. "I just literally would make grilled chicken breast, sweet potato salad. There was no miracle." She also eats veggies, enhanced with flavor. "I like broccoli with cheese, and carrots with ranch dressing," she added. "It's just how I eat." She gets her greens in with green juice. "So if I don't eat anything else green that day, I feel like I've got my green in."

3. She Hates Running

15th Annual Academy Of Country Music Honors - Red CarpetJason Kempin/Getty Images

Miranda doesn’t run and she doesn’t walk – she run-walks. "I hate running," Miranda told Women’s Health. "Like, in huge red letters: I HATE RUNNING."

4. She Does Not Weigh Herself

2022 TIME100 GalaTaylor Hill/WireImage

Miranda doesn’t pay attention to the numbers. "The assumed number of pounds lost…? I don’t even know! Like I have always said, it’s not about a scale, it's about how you feel and how your jeans fit,” she wrote in an open letter to fans. “I am proud to be a normal-size girl, and I want to encourage everyone to be confident at any size."

5. Her Husband Is Her Workout Buddy

Miranda’s husband is her workout buddy. “He does a pity run with me, and then he does his real run. It’s sad. These days, I just try to feel good about myself and know that I’m trying. And if there’s wine and cheese, sometimes I have it,” she told Health.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer Lizzo is on vacation. However, she is still making time to celebrate her new hit song. Lizzo posted a new set of photos of herself in an outdoor shower on Instagram. In it, she posed in a pink bikini, looking stunning. She captioned the post, “#1 SONG IN THE COUNTRY AND I AINT EVEN IN THE COUNTRY.” How does she stay so put-together? Read on to see 5 ways Lizzo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Heat Cups

Lizzo makes sure to take care of her skin. One thing she likes to do is cupping. She posted this photo on Instagram of herself doing the procedure. Lizzo captioned the post, “I just really like this stuff and I want more.” “Cupping therapy involves heating the air inside a glass cup, which removes some of the air from the cup. The cup is then quickly placed on the skin, and the resulting vacuum pulls the skin partially into the cup, causing a bruise. Some people say they do experience a release in muscle tension afterwards, but there's not much research to prove one way or the other,” says the Mayo Clinic.

2. She Embraces Her Body

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Lizzo is all about body positivity. Her music seeks to inspire women and make them feel better about who they are. She also isn’t afraid to show off her body. Lizzo posted this video showing off her body on Instagram. She captioned it, “Embracing them back rolls and showing them love.”

3. She Works Out To Bust Stress

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Lizzo revealed her wellness routine to Yahoo. She says that exercise is a big way of dealing with her stress. "I'll literally be so stressed out or so sad about something and 30 minutes later after doing cardio or calisthenics or weight training or a hike, I'm like, 'Damn, I'm glad I did that. I feel so much better.' That's a true reward for me. Sometimes ... the stress that you're feeling, you've got to match that stress with something that's good for you to get it out of your body.”

4. She’s Authentic

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Lizzo is all about authenticity. She says that she wants her fans and followers to see her authentic self. "Social media is so curated, people think that you're supposed to be, like, happy all the time," she says to Yahoo. "And it's like, if you're not happy all the time, why would you show that? But it's like, people act like they don't cry. People act like they're not upset about things. And the fact that I choose to show it is, for me, helpful. If it's happening to me online, I kind of wanna work it out online too, you know? It's not like a cry for help and it's not to bring any pity. It's more so to just, like, normalize it."

5. She Manifests

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Lizzo has had a successful career. She tells Yahoo that one of her secrets is setting goals and making things happen. "I absolutely believe in the power of manifestation because I've seen it," she says. "It's not just, like, a cool, trendy thing for me. 2018 going into 2019, I was like, 'more milestones,'" she says. "And that was one of the most milestone-rific years of my life. So I truly believe in it."

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebecca Mir is one of Germany’s most well-known models. She first came into prominence when she became the runner-up of season six of Germany’s Next Top Model. Mir shares a lot of stunning photos on her social media accounts. She just shared a new set of photos on Instagram this week. In them, she posed in different outfits, her figure on display. In one, Mir wore a yellow bathing suit and a black one on the beach. She had a lengthy caption, ending it with “#spreadlove.” How does she stay so fit? Read on to see 5 ways Rebecca Mir stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Speaks Up For Herself

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Despite being a model, Mir has been subjected to a lot of criticism on social media. Mir has had to deal with comments on her body. However, she isn’t afraid to call these people out, and did so in the caption of her recent Instagram post. “Under my last reel, a lot of you paid a lot of attention especially to a body part: my butt. For everyone in the comments asking where he is, here he is. And for those who asked what's wrong with him, what kind of question is this? 🤣 We’re talking body positivity, body acceptance, feeling good in your own body, being allowed to be yourself, more Instagram reality, and more. At the same time, my body will be in hundreds of comments (also from women, female empowerment? ) evaluated, unjustly criticized and unfortunately also insulted. ‘Something wrong with your ass!’, I'd rather look at myself in the mirror, that wouldn't be nice - how can something be right about an ass or not? Who defines this? Can I read this up somewhere?”

2. She’s All About Self-Love

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Mir is all about self-love and body acceptance. She also talked about this in the caption of her recent Instagram post. “Thankfully yes beauty is in the eye of beholder and I felt very comfortable in my skin especially this evening the video was taken and yes my butt is small but I'm absolutely pleased with myself and feel poodle good 😁 Shouldn't it be our goal?” Mir also encouraged others to have this same attitude. “For those who don’t feel comfortable in their own skin, do something about it. But please don’t criticize others for things that make them feel good about yourself.”

3. She Swims

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Mir spends a lot of time outside. One thing she likes to do is go to the beach or the pool. Mir likes to swim to stay in shape, and she shares a lot of posts on Instagram of herself in the water. She shared this video of herself in the pool, captioning it, “Mermaid vibes.” Mir also posted this photo of herself in the pool, captioning it, “When Grandma takes the picture.”

4. She Plays With Her Dog

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Mir has an adorable dog, who she prominently features on her Instagram. She even does modeling videos with her dog. Mir naturally likes to play with her dog to stay in shape. She shared this video of herself and her dog playing with a soccer ball. She captioned the post, “Kick it.”

5. She Lifts Weights

Mir makes sure to workout on a regular basis. Even when she’s on vacation. One thing she likes to do is lift weights. She shared these photos on Instagram of herself working out on the beach. In them, she lifts a wooden barbell over her head. Mir captioned the post, “Workout time.”

VictoriaLarson
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Victoria Larson, also known as “Queen Victoria,” first made waves as a standout contestant on The Bachelor. She also returned to the franchise this year, starring in this season of Bachelor In Paradise. Larson has become an active presence on Instagram, like many other Bachelor alumni. She isn’t afraid to share stunning photos on her page. Larson shared a bikini photo this week. In it, she posed in a black bathing suit on the beach in Fort Lauderdale. Larson captioned the photo, “Feeling thankful.” How does she stay so fit? Read on to see 5 ways Victoria Larson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Take Things Too Seriously

Larson opened up about her stint on The Bachelor on the Not Skinny But Not Fat podcast. She says that she didn’t take the show super seriously, and just enjoyed herself. "I feel like a lot of the girls [on the show] were careful about what they said or [did]," she explained. "They wanted to present themselves well and like, yeah, I just wanted to have fun. It's a show. I wasn't taking it seriously. 'Cause, I mean, that's what it was."

2. She Sticks Up For Herself

Larson was subjected to a lot of criticism because of her time on The Bachelor. Unfortunately, that included some body-shaming. However, Larson made sure to defend herself. When her season’s lead, Matt James’ friends commented on her body, she immediately responded. Larson posted a photo on Instagram and captioned it, “Tell me again, how my body doesn’t look good?”

3. She Got Lasik

Larson revealed on Instagram that she received Lasik surgery. However, this wasn’t just to fix her eyes, but to help with her anxiety. She captioned her post, “Feeling ready for anything after my lasik!!!!! On cloud 9!!! Holy sheeet I can seee!!!! Thank you to Doctor Lessner and your entire staff. @havelasik I have severe anxiety and felt so comfortable trusting you to take care of my vision. I’m blown away by my immediate results and cannot wait to continue to have my vision develop the next 24 hours. I’ve worn glasses since I’m 8, and contacts since I’m 10, and always had so much anxiety at eye exams. Not being able to see was so frustrating.”

4. She Goes To The Beach

The Bachelor in Paradise home is a comfortable place for Larson. She spends a lot of time at the beach. Her Instagram is full of photos of herself by the water. Larson shared this adorable photo of her dog playing in the sand. She captioned it, “Miami pup.” Larson also shared this photo of herself posing on the beach, captioning it, “No talking stages this year. We’re going to Paris or not.”

5. She’s More Positive

On her Not Skinny But Not Fat interview, Larson revealed that she is working on being more positive. She says that after receiving criticism from social media, she isn’t going to say anything negative to someone else. “I mean, I prayed a lot and, like, it was hard and I had moments for myself and I would just ask, you know, God and my higher power, like, ‘What is the lesson here? Like, why is this happening?’ And I did feel like it was a growing experience. Like, I'm never going to talk [badly] about people.”

Celeb News

Miranda Lambert Shares Swimsuit Photo of "Summer so Far"

Here is how the country singer got into the best shape of her life.

Miranda.Lambert
Miranda Lambert/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Miranda Lambert is living her best life this summer in her swimsuit. In one of her most recent social media posts, the country singer gives her followers a glimpse into what she been up to recently – including spending time with her husband in her bathing suit on the lake. “Summer so far,” she captioned the series of Instagram snaps and a video. How has the singer gotten into the best shape of her life? Here are all the things she does to stay in shape.


1. She Is Happy Being “Normal-Sized”

"I'm not naturally small," she told Good Housekeeping. "And I'm fine with that, because so many girls come up to me and say, 'Thank you for being normal-sized — it gives us hope that you don't have to be a size 2 to be somebody.'"

2. She Eats Healthy, But Doesn’t Diet

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Miranda refuses to go on strict diets. "I did [Nutrisystem] for a month, and then got tired of it. You get tired of any diet. I've tried everything," she told Women’s Health. She recently changed things up and focuses on eating healthy, balanced meals.. "I just literally would make grilled chicken breast, sweet potato salad. There was no miracle." She also eats veggies, enhanced with flavor. "I like broccoli with cheese, and carrots with ranch dressing," she added. "It's just how I eat." She gets her greens in with green juice. "So if I don't eat anything else green that day, I feel like I've got my green in."

3. She Run-Walks

Miranda run-walks. "I hate running," Miranda told Women’s Health. "Like, in huge red letters: I HATE RUNNING."

4. She Weight Trains

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In a recent letter to her fans, Miranda revealed her weight training sessions with her trainer, Bill Crutchfield. “We do cardio, a lot of circuit training. We do things with my body weight, like lunges. A lot of stuff with [resistance] bands,” she said. “The stuff nobody loves, but it works!”

5. She Works Out with Her Husband

Miranda’s husband is her workout buddy. “He does a pity run with me, and then he does his real run. It’s sad. These days, I just try to feel good about myself and know that I’m trying. And if there’s wine and cheese, sometimes I have it,” she told Health.

6. She Didn’t Go Under the Knife

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In the same letter to her fans, Miranda shot down claims she had weight loss surgery. “Though I NEVER care what the tabloids have to say about me I wanted to address this certain story they are running this week and set the record straight. I DID NOT have surgery to lose weight. That is ridiculous,” she wrote. “I lost my weight the healthy and good old fashioned way. Watching what I eat and working out with my trainer Bill Crutchfield.”

7. She Doesn’t Believe in Weighing Yourself

“It’s not about a scale. It’s about how you feel and how your jeans fit. And on November 10th when I turned 30, my skinny jeans were finally baggy! Mission accomplished! So for anyone who is tempted to read the ‘Trash Talk’ please don’t,” she wrote in her letter. “I am proud to be a normal size girl and I want to encourage everyone to be confident at any size.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.