Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Miranda Lambert in Bathing Suit Starts "Summer"

Here’s how she stays in shape.

58th Academy Of Country Music Awards - Arrivals
Theo Wargo/WireImage

Miranda Lambert has been in the music industry for 20 years. She’s won several awards, released chart-topping albums and songs, and even has a Vegas Residency. Lambert is enjoying some time off in the sun. She shared a new selfie with her dog on her Instagram story. In it, she enjoyed a day in the sun, while wearing a yellow swimsuit. Lambert captioned the post, “Summer.” How does she stay so fit? Read on to see 5 ways Miranda Lambert stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Structure Her Diet And Fitness

pexels-los-muertos-crew-8477416Los Muertos Crew/Instagram

In an interview with Health Magazine, Lambert opened up about her approach to fitness and diet. She says that she doesn’t like to have a strict plan and goes with the flow. “I don't have any rhyme or reason to my fitness routine or dieting. I’ve been on every diet. Every time I did low-carb, I would gain [the weight] back so quickly. Sometimes I have a couple weeks where I just drink beer and eat cheeseburgers. And then I’ll go, 'That was fun, but my stuff doesn’t fit.' Then I’ll spend a month doing Pilates or riding a lot and running."

2. She’s Comfortable

CMA Fest 2023 - Day 2Jason Kempin/Getty Images

Lambert is all about being comfortable with herself, especially when it comes to her weight and body. "It's so good to find your place," she said to Health. "I don’t like being onstage worrying about my body. That’s the last thing I want to be thinking about. I don't give my best performance when I’m distracted by my insecurities."

3. She Gets Ahead Of People’s Comments

Lambert has had to deal with rumors and comments on her life. She toldUs Weekly in 2013 that she likes to get ahead of all this. “My fans expect me to lay it all out! I've always been happy with myself. But when I hit 30, I thought, It's not going to get easier. So I chose to get ahead of it. There's still nothing I love more than a bag of Cheetos, though!”

4. She Takes Care Of Her Skin

58th Academy Of Country Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Lambert shared some of her go-to products for her Vegas residency in an interview withE! News. She says that she makes sure to take care of her skin, especially when she’s on stage. “I like to use sunscreen under my makeup because I feel like the UV lights can be harsh on your skin, so I wear sunscreen all the time. That's my go-to beauty product in general. I also use tons of moisturizer, especially in Vegas. I love the True Botanicals face oil.”

5. She’s All About Authenticity

MirandaLambertMiranda Lambert/Instagram

Lambert is open about her life and career in the music business. She told Songwriting Magazine that she is all about being true to herself when it comes to her music. "Authenticity is the most important thing in this business. No matter where you’re from, where you grew up or what you stand for, I feel like it should show in your music, because that’s your roots. Country music obviously has a stronger opinion on that, for sure, but I like to believe people.”