Miriam Lanzoni just shared an impressive new set of photos this week. In it, she posed in a pool wearing a red one-piece. She captioned the post, “Minutes of relaxation in the middle of this beautiful madness. Datazo: @kachetbikinis has swimsuits for all sizes. ALL the sizes!!!! And now that I'm experiencing another shape of my body, I love to know that brands like them think of all.” How does she stay so fit? Read on to see 5 ways Miriam Lanzoni stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Box Jumps
Lanzoni posts a lot of workout videos on Instagram. One exercise she likes to do is a box jump. She shared this video of herself jumping onto a box on Instagram. Lanzoni captioned it, “Strength is inverted, if the objective is clear.”
2. She Uses A Stair Climber
Lanzoni likes to use a lot of different pieces of workout equipment. One thing she uses at the gym is the stair climber. She shared this photo of herself on it on Instagram. Lanzoni captioned it, “My favorite for this weekend. What are you guys on?” Using stairs is a great way to stay in shape. Duke reports, “Stair climbing increases leg power and may be an important priority in reducing the risk of injury from falls.”
3. She Does At-Home Workouts
Lanzoni makes sure to workout at home. She likes to do Pilates workouts when she’s at home. She shared this video of herself doing a session with a teacher on Instagram. In it, Lanzoni is seen doing different stretches and side planks. She captioned it, “Gym in Miami from home.”
4. She Horseback Rides
Lanzoni likes to ride horses as a way of staying in shape. She likes to go riding with her loved ones as well. Lanzoni shared this video on Instagram of herself with others riding. She captioned it, “Spirit.” Heart.org states that riding has a lot of benefits. “Anyone who has ever slung a leg over a horse’s back, held the reins and ridden into the sunset (or at least around a corral) knows the sensation. Yeah, that one. The one that makes you sit tall, sit proud, feel one with another living being. The one that fills your nostrils with the smell of hay or of pine trees; that fills your spirit with hope that anything is possible, and fills your mind with wonder at the majestic beast supporting you. As an added bonus, you’re also guiding yourself to a longer and healthier life. You’re bonding -- with yourself and your horse, of course, but also with nature. Because in a world filled with treadmills and weight machines, nothing beats being outside.”
5. She Weight Trains
Lanzoni works with different fitness trainers and teachers to help her stay in shape. One thing she does with them is weight train. She shared this photo on Instagram of herself and a trainer at the gym. In it, they are lifting handweights. Lanzoni captioned it, “If this is how we start, imagine how we got to Paris 2024.”
