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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Miriana Trevisan in Bathing Suit is a "Goddess of Beauty"

Here’s how she stays fit.

FACT CHECKED BY Anna Bechtel
Cortinametraggio 2021 - Day 2
Stefania M. D'Alessandro/Getty Images
FACT CHECKED BY Anna Bechtel

Miriana Trevisan, the model and reality star, just posted an image of herself in a pink swimsuit and an extravagant set of earrings and necklace. Trevisan captioned the post, “Aphrodite. Goddess of beauty. Dedicated to every woman who wants to get out of the box and choose her own style; she that she wants to feel unique with a jewel made entirely by hand in a limited edition; that she wants to feel beautiful without taking herself too seriously.” How does she stay so fit? Read on to see 5 ways Miriana Trevisan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Aerial Exercises

While on a trip to the beach, Trevisan decided to do some fun exercises. She posted this series of photos on Instagram of herself doing aerial exercises. In them, Trevisan uses a hanging hoop, and is doing different poses in it. She captioned the post, “Suspended - not as something finite, but as something that does not fall or fly. Something that awaits its own balance, up there.”

2. She Swims

Trevisan loves to spend time at the beach and in the water. She posts several photos and videos on Instagram of herself in the water. She posted this photo on Instagram of herself modeling in a pool. She captioned it, “Orange is always a sudden kiss between the colors of red and yellow and outside the universe laughs and laughs at the warm light that is released.” According to the CDC, “Water-based exercise can help people with arthritis improve the use of their arthritic joints without worsening symptoms.”

3. She Goes To Exercise Classes At Her Gym

Trevisan is pretty quiet about her workout routines. However, she does like to go to fitness classes at the gym to help herself stay in shape. She posted this photo on Instagram of herself doing a hamstring stretch at her gym, Tre Castilli Fitness Center. She captioned the post, “BodyBalance.” Classes are a great way to workout. They provide a sense of community and support, and having a teacher there helps you do the exercises correctly.

4. She Hikes

Trevisan loves to spend time outside. One particular thing she likes to do is go for a hike. And she doesn’t mind if it’s cold out. Trevisan posted this photo of herself hiking in Cortina d’Ampezzo, with a large mountain in the background. She captioned the photo, “We are like snowflakes: all different in our beautiful way.”

5. She Loves Red Wine

Cortinametraggio 2021 - Day 2Stefania M. D'Alessandro/Getty Images

Being Italian, Trevisan loves to enjoy a glass of wine. Specifically, red wine. Trevisan posted this selfie on Instagram of herself enjoying a glass of red wine at home. Red wine has some benefits for your body. According to this study in the National Library of Medicine, “Biological mechanisms for oncological prevention are associated with the consumption of antioxidants and polyphenols that are contained in fruits, their products, such as wine, and vegetables. A moderate consumption of wine is recommended daily, mainly with food.”

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Cortinametraggio 2021 - Day 2
Stefania M. D'Alessandro/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Miriana Trevisan, the model and reality star, just posted an image of herself in a pink swimsuit and an extravagant set of earrings and necklace. Trevisan captioned the post, “Aphrodite. Goddess of beauty. Dedicated to every woman who wants to get out of the box and choose her own style; she that she wants to feel unique with a jewel made entirely by hand in a limited edition; that she wants to feel beautiful without taking herself too seriously.” How does she stay so fit? Read on to see 5 ways Miriana Trevisan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Aerial Exercises

While on a trip to the beach, Trevisan decided to do some fun exercises. She posted this series of photos on Instagram of herself doing aerial exercises. In them, Trevisan uses a hanging hoop, and is doing different poses in it. She captioned the post, “Suspended - not as something finite, but as something that does not fall or fly. Something that awaits its own balance, up there.”

2. She Swims

Trevisan loves to spend time at the beach and in the water. She posts several photos and videos on Instagram of herself in the water. She posted this photo on Instagram of herself modeling in a pool. She captioned it, “Orange is always a sudden kiss between the colors of red and yellow and outside the universe laughs and laughs at the warm light that is released.” According to the CDC, “Water-based exercise can help people with arthritis improve the use of their arthritic joints without worsening symptoms.”

3. She Goes To Exercise Classes At Her Gym

Trevisan is pretty quiet about her workout routines. However, she does like to go to fitness classes at the gym to help herself stay in shape. She posted this photo on Instagram of herself doing a hamstring stretch at her gym, Tre Castilli Fitness Center. She captioned the post, “BodyBalance.” Classes are a great way to workout. They provide a sense of community and support, and having a teacher there helps you do the exercises correctly.

4. She Hikes

Trevisan loves to spend time outside. One particular thing she likes to do is go for a hike. And she doesn’t mind if it’s cold out. Trevisan posted this photo of herself hiking in Cortina d’Ampezzo, with a large mountain in the background. She captioned the photo, “We are like snowflakes: all different in our beautiful way.”

5. She Loves Red Wine

Cortinametraggio 2021 - Day 2Stefania M. D'Alessandro/Getty Images

Being Italian, Trevisan loves to enjoy a glass of wine. Specifically, red wine. Trevisan posted this selfie on Instagram of herself enjoying a glass of red wine at home. Red wine has some benefits for your body. According to this study in the National Library of Medicine, “Biological mechanisms for oncological prevention are associated with the consumption of antioxidants and polyphenols that are contained in fruits, their products, such as wine, and vegetables. A moderate consumption of wine is recommended daily, mainly with food.”

MayaNazor
Maya Nazor/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Maya Nazor says she wanted to be famous ever since she was a little girl, and it shows with her confidence in front of the camera. Nazor posted pictures of herself lounging on the ground, wearing a tiny black bathing suit that set off her bright red hair. “Hermosa,” commented one admirer. “Gracias hermosa♥️,” Nazor responded. How does she stay so fit? Read on to see 5 ways Nazor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves to Dance

One look at Nazor’s social media confirms her love of dance. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD, author of The Joy of Movement. “The adrenaline makes you feel powerful, the dopamine generates hope, and the endorphins bring you joy. You’ve created this amazing cocktail that boosts your mood and energy, leads you to experience better social interactions, makes you more likely to progress on your goals, and lowers stress. So dancing doesn’t just make you feel great in the moment. It sets you up to be a better version of yourself.”

2. She Travels Around the World

Nazor is passionate about visiting new places. “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” says Adam Galinsky, a professor at Columbia Business School. “The key, critical process is multicultural engagement, immersion, and adaptation. Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”

3. Self-Confidence

Nazor says she was born to be in front of the camera, and feels confident about being an influencer. “The truth is, I’ve always enjoyed speaking a lot in front of the camera and I can speak easily. As a kid, I pretended I had a TV channel and my own program. It’s a way of expressing myself,” she says.

4. Post Baby Body

Nazor welcomed son Luka last summer, and embraced her post-baby body. "Remind yourself of the miracle you just performed," says Chaye McIntosh, clinical director at ChoicePoint Health in Fairlawn, New Jersey. "Remind yourself that the baby you are now holding in your arms is worth the stretch marks and belly pouch. Remind yourself that you are beautiful just the way you are. And remember that your baby needs a strong, self-assured, and dedicated parent—not just one with a flat tummy."

5. She Loves the Pool

Nazor enjoys being in the water, both in the swimming pool and in the ocean. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts,” says marine biologist Wallace J. Nichols.

GettyImages-1176377065-crop
Daniele Venturelli/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Michelle Hunziker is a television presenter and former model, so of course she knows how to work the camera. She posts several photos on Instagram of herself in a swimsuit. She also does a lot of photoshoots. In a recent shoot, Hunziker posed in the ocean by the rocks. She wore a white bathing suit with silver sparkly trim, looking angelic. "Magnifica!" said one fan. How does she stay so fit? Read on to see 5 ways Michelle Hunziker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes To The Beach

Hunziker loves to spend time by the water, as her most recent Instagram photo proves it. She has a lot of photos of herself at the beach. In this photo, she went to the beach with her kids. Hunziker captioned the post, “Are we still on vacation ??? Maiiiiii !!! Mood of summer 2022! Juuuuuump!”

2. This is One Wellness Secret

Attractive,Young,Sports,Woman,Is,Working,Out,In,Gym.,work out, cardio, treadmillShutterstock

Hunziker spilled some of her wellness secrets in an interview with Today. She says that she does intense workouts only once a week, so she doesn’t get sore. “Once a week I add cardio,” she says. “After 40 years, if you are not very fit, put stress on the body with training that raise too much the beating of the heart, and strive to the muscles is not good.”

3. She Combines Gymnastics & Pilates

Women,Doing,Pilates,Exercises,Lying,On,Pilates,Workout,Machines,WhileShutterstock

Hunziker tells Today that she does workouts that help her back. She had a severe injury a few years ago, and needed to find things that wouldn’t hurt her. “I do above all gymnastics which defines and corrects posture,” she said. “I sneezed and my back got stuck. It is there that I discovered postural gymnastics which, together with pilates, changed my life

4. She Has An Extensive Skincare Routine

Celebrity Sightings During The 76th Venice Film Festival - September 1, 2019Stephane Cardinale/Getty Images

Hunziker has amazing skin. She revealed some of her tips in an interview with Oggi, and her routine is pretty intricate and extensive. “I alternate retinol creams, I periodically do treatments with Hydrofacial, a machinery that purifies the skin and stimulates cell renewal and once a year I undergo autologous cell biogeneration.”

5. She Teaches Classes

Michelle Hunziker Hosts Goovi Launch Event In BerlinTristar Media/Getty Images

Hunziker has a busy schedule. One part of her life is being a fitness expert and instructor. She teaches a lot of classes and has participated in fitness events for charity. She posted this reel on Instagram of a class she taught, that would benefit a violence against women charity. She captioned the reel, “After these emotions, after these two days spent together with this intensity ... I can only say thank you from the bottom of my heart for having been there and for having fought with us in all senses ... but above all against violence against women.”

CelesteCortesi2
Celeste Cortersi/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Celeste Cortesi is best known for competing in the Miss Universe pageant in 2022, representing the Philippines. She shares a lot of stunning photos on her social media accounts. Cortesi was recently in the Siargao Islands, and did some photoshoots. In a recent photo, Cortesi posed in a pool wearing a blue bathing suit. How does she stay so fit? Read on to see 5 ways Celeste Cortesi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Repeats Affirmations

Cortesi opened up about her process for competing in the Miss Universe pageant in this interview. In it, she says that she tries to stay positive going into the competition. In particular, Cortesi likes to have certain affirmations that she repeats to herself. She says that “You’re ready,” “You’re worthy,” and “You’re gonna be fine,” are some of them.

2. She’s Charitable

Cortesi is very charitable. One cause she is passionate about is helping children in need. She made this her platform in the Miss Universe pageant. Cortesi talked about this in a statement she released. "In amplifying the voices of the children who need our help, I wanted to bring them with me on the Miss Universe stage. The imprints all over the cape remind me that having a title means to have a purpose beyond myself.”

3. She Works Out Her Arms

Cortesi makes sure to stay in shape. One thing she likes to do is arm workouts. She shares a lot of upper body workouts on Instagram. Cortesi shared this video of herself doing lateral bar pulldowns in the gym. She captioned the posts, “Never not training.” Cortesi also posted this set of videos and photos of herself at the gym. In them, she is seen doing lateral pulldowns with rope and shoulder presses.

4. She Swims

Cortesi likes to spend time outside. One thing in particular she enjoys doing is going swimming. She shares a lot of posts on Instagram of herself by the water. Cortesi posted this photo of herself wading in a lake by a waterfall. She captioned the post, “Little paradise.” She also shared this photo of herself wading in Siargao Island, captioning it, “I sea you.”

5. She Doesn’t Restrict Herself Too Much

In the same interview, Cortesi opened up about her diet prior to the pageant. She says that she doesn’t like to restrict herself too much when it comes to food. Cortesi says that she opts for a balanced diet. “I’m actually eating a lot because the food is amazing,” she admits. “Whenever I go through some pressure or stress, I lose a little bit of weight. But I’m trying to maintain my weight because I don’t wanna, obviously I wanna look healthy, I wanna be strong on stage.”

Celebrities Attend Witchery x Ellery Capsule Collection Launch
Don Arnold/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Australian model Cheyenne Tozzi is well-known for her down-to-earth attitude as she is for her gorgeous looks. The 33-year-old posted a photo of herself wearing two stunning one-piece swimsuits on Instagram, to the delight of her fans. “Beauty,” one commenter said. How does she stay so fit? Read on to see 5 ways Tozzi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Keeps Things Balanced

Australian Women's Film Festival 2022Lisa Maree Williams/Getty Images

Tozzi focuses on what makes her feel good throughout the day, instead of feeling restricted. “My lifestyle centers around training and eating well and I think it’s more about how you’re born; some girls are bigger and some girls are born with a tiny little frame and it’s just about getting to a stage where you’re happy with yourself,” she says. “Do as much exercise as you can – those little bits and pieces you do every day can really change your outlook. I think it’s more about feeling better, if you wake up and you feel like ‘ugh’ and you have a packet of chips you’ll probably feel worse.”

2. She Loves Coconut Oil

Homemade,Coconut,Products,On,White,Wooden,Table,Background.,Oil,,Scrub,Shutterstock

Tozzi is obsessed with coconut oil, both for cooking and for beauty treatments. “I love coconut oil!” she says. “It’s delicious and reminds me of those Bounty chocolates, which I love! I’ll put, like, seven jars of coconut oil in a bath and just sit there. I swear I’m nuts! I also cook with it. Water and lemon is also one of my secrets. Having that in the morning is one of the best things you can do as it resets your mindset, so instead of thinking, ‘Ooh I’m going to have a burger for lunch’, you think, ‘I’ll go for the salad’. It cleanses you!”

3. She Does Yoga and Pilates

David Jones Autumn Winter 2018 Collections Launch - ArrivalsDon Arnold/WireImage

Tozzi has a personal trainer come to her house on a regular basis for workout sessions. “Obviously there’s the days where I want spaghetti and I can eat,” she says. “I train, I have a yoga teacher, a pilates teacher and a trainer, Christian Miranda… He’ll come to my house. He’s like a family friend but he makes me do those burpee things that are awful, they’re so rude!”

4. She Is Low Maintenance

Celebrities Attend Witchery x Ellery Capsule Collection LaunchDon Arnold/WireImage

Tozzi is relaxed about her beauty routine, something that runs in the family. “My aunts, my mum, they were all models and they all look incredible,” she says. “We weren’t nuts on product after product because we’re just very relaxed. In Australia I think you’re really lucky to have that outdoor kind of thing, so you jump in the ocean if your skin’s bad [and use] aloe vera. I love moisturizing with coconut oil and salt water’s extremely good. I think keeping yourself dewy is nice.”

5. She Meditates

Tozzi is careful to nurture her mental health as well as her physical wellbeing. “I have a meditation teacher who just recently joined my team,” she says. “My mum’s always been a real supporter of keeping things calm and easy. My life is really full-on, but I’m surrounded by good people, fun and music... and lots of dancing. We have mini-dance parties every evening around 6pm when we put on our new favorite song and debrief. I’ve always been such a flower child in the sense that I just want to go run around the garden and have fun and laugh.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”