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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Miriana Trevisan in Bathing Suit is a "Goddess of Beauty"

Here’s how she stays fit.

FACT CHECKED BY Anna Bechtel
Cortinametraggio 2021 - Day 2
Stefania M. D'Alessandro/Getty Images
FACT CHECKED BY Anna Bechtel

Miriana Trevisan, the model and reality star, just posted an image of herself in a pink swimsuit and an extravagant set of earrings and necklace. Trevisan captioned the post, “Aphrodite. Goddess of beauty. Dedicated to every woman who wants to get out of the box and choose her own style; she that she wants to feel unique with a jewel made entirely by hand in a limited edition; that she wants to feel beautiful without taking herself too seriously.” How does she stay so fit? Read on to see 5 ways Miriana Trevisan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Aerial Exercises

While on a trip to the beach, Trevisan decided to do some fun exercises. She posted this series of photos on Instagram of herself doing aerial exercises. In them, Trevisan uses a hanging hoop, and is doing different poses in it. She captioned the post, “Suspended - not as something finite, but as something that does not fall or fly. Something that awaits its own balance, up there.”

2. She Swims

Trevisan loves to spend time at the beach and in the water. She posts several photos and videos on Instagram of herself in the water. She posted this photo on Instagram of herself modeling in a pool. She captioned it, “Orange is always a sudden kiss between the colors of red and yellow and outside the universe laughs and laughs at the warm light that is released.” According to the CDC, “Water-based exercise can help people with arthritis improve the use of their arthritic joints without worsening symptoms.”

3. She Goes To Exercise Classes At Her Gym

Trevisan is pretty quiet about her workout routines. However, she does like to go to fitness classes at the gym to help herself stay in shape. She posted this photo on Instagram of herself doing a hamstring stretch at her gym, Tre Castilli Fitness Center. She captioned the post, “BodyBalance.” Classes are a great way to workout. They provide a sense of community and support, and having a teacher there helps you do the exercises correctly.

4. She Hikes

Trevisan loves to spend time outside. One particular thing she likes to do is go for a hike. And she doesn’t mind if it’s cold out. Trevisan posted this photo of herself hiking in Cortina d’Ampezzo, with a large mountain in the background. She captioned the photo, “We are like snowflakes: all different in our beautiful way.”

5. She Loves Red Wine

Cortinametraggio 2021 - Day 2Stefania M. D'Alessandro/Getty Images

Being Italian, Trevisan loves to enjoy a glass of wine. Specifically, red wine. Trevisan posted this selfie on Instagram of herself enjoying a glass of red wine at home. Red wine has some benefits for your body. According to this study in the National Library of Medicine, “Biological mechanisms for oncological prevention are associated with the consumption of antioxidants and polyphenols that are contained in fruits, their products, such as wine, and vegetables. A moderate consumption of wine is recommended daily, mainly with food.”

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Cortinametraggio 2021 - Day 2
Stefania M. D'Alessandro/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Miriana Trevisan, the model and reality star, just posted an image of herself in a pink swimsuit and an extravagant set of earrings and necklace. Trevisan captioned the post, “Aphrodite. Goddess of beauty. Dedicated to every woman who wants to get out of the box and choose her own style; she that she wants to feel unique with a jewel made entirely by hand in a limited edition; that she wants to feel beautiful without taking herself too seriously.” How does she stay so fit? Read on to see 5 ways Miriana Trevisan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Aerial Exercises

While on a trip to the beach, Trevisan decided to do some fun exercises. She posted this series of photos on Instagram of herself doing aerial exercises. In them, Trevisan uses a hanging hoop, and is doing different poses in it. She captioned the post, “Suspended - not as something finite, but as something that does not fall or fly. Something that awaits its own balance, up there.”

2. She Swims

Trevisan loves to spend time at the beach and in the water. She posts several photos and videos on Instagram of herself in the water. She posted this photo on Instagram of herself modeling in a pool. She captioned it, “Orange is always a sudden kiss between the colors of red and yellow and outside the universe laughs and laughs at the warm light that is released.” According to the CDC, “Water-based exercise can help people with arthritis improve the use of their arthritic joints without worsening symptoms.”

3. She Goes To Exercise Classes At Her Gym

Trevisan is pretty quiet about her workout routines. However, she does like to go to fitness classes at the gym to help herself stay in shape. She posted this photo on Instagram of herself doing a hamstring stretch at her gym, Tre Castilli Fitness Center. She captioned the post, “BodyBalance.” Classes are a great way to workout. They provide a sense of community and support, and having a teacher there helps you do the exercises correctly.

4. She Hikes

Trevisan loves to spend time outside. One particular thing she likes to do is go for a hike. And she doesn’t mind if it’s cold out. Trevisan posted this photo of herself hiking in Cortina d’Ampezzo, with a large mountain in the background. She captioned the photo, “We are like snowflakes: all different in our beautiful way.”

5. She Loves Red Wine

Cortinametraggio 2021 - Day 2Stefania M. D'Alessandro/Getty Images

Being Italian, Trevisan loves to enjoy a glass of wine. Specifically, red wine. Trevisan posted this selfie on Instagram of herself enjoying a glass of red wine at home. Red wine has some benefits for your body. According to this study in the National Library of Medicine, “Biological mechanisms for oncological prevention are associated with the consumption of antioxidants and polyphenols that are contained in fruits, their products, such as wine, and vegetables. A moderate consumption of wine is recommended daily, mainly with food.”

MayaNazor
Maya Nazor/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Maya Nazor says she wanted to be famous ever since she was a little girl, and it shows with her confidence in front of the camera. Nazor posted pictures of herself lounging on the ground, wearing a tiny black bathing suit that set off her bright red hair. “Hermosa,” commented one admirer. “Gracias hermosa♥️,” Nazor responded. How does she stay so fit? Read on to see 5 ways Nazor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves to Dance

One look at Nazor’s social media confirms her love of dance. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD, author of The Joy of Movement. “The adrenaline makes you feel powerful, the dopamine generates hope, and the endorphins bring you joy. You’ve created this amazing cocktail that boosts your mood and energy, leads you to experience better social interactions, makes you more likely to progress on your goals, and lowers stress. So dancing doesn’t just make you feel great in the moment. It sets you up to be a better version of yourself.”

2. She Travels Around the World

Nazor is passionate about visiting new places. “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” says Adam Galinsky, a professor at Columbia Business School. “The key, critical process is multicultural engagement, immersion, and adaptation. Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”

3. Self-Confidence

Nazor says she was born to be in front of the camera, and feels confident about being an influencer. “The truth is, I’ve always enjoyed speaking a lot in front of the camera and I can speak easily. As a kid, I pretended I had a TV channel and my own program. It’s a way of expressing myself,” she says.

4. Post Baby Body

Nazor welcomed son Luka last summer, and embraced her post-baby body. "Remind yourself of the miracle you just performed," says Chaye McIntosh, clinical director at ChoicePoint Health in Fairlawn, New Jersey. "Remind yourself that the baby you are now holding in your arms is worth the stretch marks and belly pouch. Remind yourself that you are beautiful just the way you are. And remember that your baby needs a strong, self-assured, and dedicated parent—not just one with a flat tummy."

5. She Loves the Pool

Nazor enjoys being in the water, both in the swimming pool and in the ocean. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts,” says marine biologist Wallace J. Nichols.

GettyImages-1176377065-crop
Daniele Venturelli/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Michelle Hunziker is a television presenter and former model, so of course she knows how to work the camera. She posts several photos on Instagram of herself in a swimsuit. She also does a lot of photoshoots. In a recent shoot, Hunziker posed in the ocean by the rocks. She wore a white bathing suit with silver sparkly trim, looking angelic. "Magnifica!" said one fan. How does she stay so fit? Read on to see 5 ways Michelle Hunziker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes To The Beach

Hunziker loves to spend time by the water, as her most recent Instagram photo proves it. She has a lot of photos of herself at the beach. In this photo, she went to the beach with her kids. Hunziker captioned the post, “Are we still on vacation ??? Maiiiiii !!! Mood of summer 2022! Juuuuuump!”

2. This is One Wellness Secret

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Hunziker spilled some of her wellness secrets in an interview with Today. She says that she does intense workouts only once a week, so she doesn’t get sore. “Once a week I add cardio,” she says. “After 40 years, if you are not very fit, put stress on the body with training that raise too much the beating of the heart, and strive to the muscles is not good.”

3. She Combines Gymnastics & Pilates

Women,Doing,Pilates,Exercises,Lying,On,Pilates,Workout,Machines,WhileShutterstock

Hunziker tells Today that she does workouts that help her back. She had a severe injury a few years ago, and needed to find things that wouldn’t hurt her. “I do above all gymnastics which defines and corrects posture,” she said. “I sneezed and my back got stuck. It is there that I discovered postural gymnastics which, together with pilates, changed my life

4. She Has An Extensive Skincare Routine

Celebrity Sightings During The 76th Venice Film Festival - September 1, 2019Stephane Cardinale/Getty Images

Hunziker has amazing skin. She revealed some of her tips in an interview with Oggi, and her routine is pretty intricate and extensive. “I alternate retinol creams, I periodically do treatments with Hydrofacial, a machinery that purifies the skin and stimulates cell renewal and once a year I undergo autologous cell biogeneration.”

5. She Teaches Classes

Michelle Hunziker Hosts Goovi Launch Event In BerlinTristar Media/Getty Images

Hunziker has a busy schedule. One part of her life is being a fitness expert and instructor. She teaches a lot of classes and has participated in fitness events for charity. She posted this reel on Instagram of a class she taught, that would benefit a violence against women charity. She captioned the reel, “After these emotions, after these two days spent together with this intensity ... I can only say thank you from the bottom of my heart for having been there and for having fought with us in all senses ... but above all against violence against women.”

CelesteCortesi2
Celeste Cortersi/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Celeste Cortesi is best known for competing in the Miss Universe pageant in 2022, representing the Philippines. She shares a lot of stunning photos on her social media accounts. Cortesi was recently in the Siargao Islands, and did some photoshoots. In a recent photo, Cortesi posed in a pool wearing a blue bathing suit. How does she stay so fit? Read on to see 5 ways Celeste Cortesi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Repeats Affirmations

Cortesi opened up about her process for competing in the Miss Universe pageant in this interview. In it, she says that she tries to stay positive going into the competition. In particular, Cortesi likes to have certain affirmations that she repeats to herself. She says that “You’re ready,” “You’re worthy,” and “You’re gonna be fine,” are some of them.

2. She’s Charitable

Cortesi is very charitable. One cause she is passionate about is helping children in need. She made this her platform in the Miss Universe pageant. Cortesi talked about this in a statement she released. "In amplifying the voices of the children who need our help, I wanted to bring them with me on the Miss Universe stage. The imprints all over the cape remind me that having a title means to have a purpose beyond myself.”

3. She Works Out Her Arms

Cortesi makes sure to stay in shape. One thing she likes to do is arm workouts. She shares a lot of upper body workouts on Instagram. Cortesi shared this video of herself doing lateral bar pulldowns in the gym. She captioned the posts, “Never not training.” Cortesi also posted this set of videos and photos of herself at the gym. In them, she is seen doing lateral pulldowns with rope and shoulder presses.

4. She Swims

Cortesi likes to spend time outside. One thing in particular she enjoys doing is going swimming. She shares a lot of posts on Instagram of herself by the water. Cortesi posted this photo of herself wading in a lake by a waterfall. She captioned the post, “Little paradise.” She also shared this photo of herself wading in Siargao Island, captioning it, “I sea you.”

5. She Doesn’t Restrict Herself Too Much

In the same interview, Cortesi opened up about her diet prior to the pageant. She says that she doesn’t like to restrict herself too much when it comes to food. Cortesi says that she opts for a balanced diet. “I’m actually eating a lot because the food is amazing,” she admits. “Whenever I go through some pressure or stress, I lose a little bit of weight. But I’m trying to maintain my weight because I don’t wanna, obviously I wanna look healthy, I wanna be strong on stage.”

Celebrities Attend Witchery x Ellery Capsule Collection Launch
Don Arnold/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Australian model Cheyenne Tozzi is well-known for her down-to-earth attitude as she is for her gorgeous looks. The 33-year-old posted a photo of herself wearing two stunning one-piece swimsuits on Instagram, to the delight of her fans. “Beauty,” one commenter said. How does she stay so fit? Read on to see 5 ways Tozzi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Keeps Things Balanced

Australian Women's Film Festival 2022Lisa Maree Williams/Getty Images

Tozzi focuses on what makes her feel good throughout the day, instead of feeling restricted. “My lifestyle centers around training and eating well and I think it’s more about how you’re born; some girls are bigger and some girls are born with a tiny little frame and it’s just about getting to a stage where you’re happy with yourself,” she says. “Do as much exercise as you can – those little bits and pieces you do every day can really change your outlook. I think it’s more about feeling better, if you wake up and you feel like ‘ugh’ and you have a packet of chips you’ll probably feel worse.”

2. She Loves Coconut Oil

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Tozzi is obsessed with coconut oil, both for cooking and for beauty treatments. “I love coconut oil!” she says. “It’s delicious and reminds me of those Bounty chocolates, which I love! I’ll put, like, seven jars of coconut oil in a bath and just sit there. I swear I’m nuts! I also cook with it. Water and lemon is also one of my secrets. Having that in the morning is one of the best things you can do as it resets your mindset, so instead of thinking, ‘Ooh I’m going to have a burger for lunch’, you think, ‘I’ll go for the salad’. It cleanses you!”

3. She Does Yoga and Pilates

David Jones Autumn Winter 2018 Collections Launch - ArrivalsDon Arnold/WireImage

Tozzi has a personal trainer come to her house on a regular basis for workout sessions. “Obviously there’s the days where I want spaghetti and I can eat,” she says. “I train, I have a yoga teacher, a pilates teacher and a trainer, Christian Miranda… He’ll come to my house. He’s like a family friend but he makes me do those burpee things that are awful, they’re so rude!”

4. She Is Low Maintenance

Celebrities Attend Witchery x Ellery Capsule Collection LaunchDon Arnold/WireImage

Tozzi is relaxed about her beauty routine, something that runs in the family. “My aunts, my mum, they were all models and they all look incredible,” she says. “We weren’t nuts on product after product because we’re just very relaxed. In Australia I think you’re really lucky to have that outdoor kind of thing, so you jump in the ocean if your skin’s bad [and use] aloe vera. I love moisturizing with coconut oil and salt water’s extremely good. I think keeping yourself dewy is nice.”

5. She Meditates

Tozzi is careful to nurture her mental health as well as her physical wellbeing. “I have a meditation teacher who just recently joined my team,” she says. “My mum’s always been a real supporter of keeping things calm and easy. My life is really full-on, but I’m surrounded by good people, fun and music... and lots of dancing. We have mini-dance parties every evening around 6pm when we put on our new favorite song and debrief. I’ve always been such a flower child in the sense that I just want to go run around the garden and have fun and laugh.”

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

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Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”

Health

Jennifer Aniston Swears by These 7 Habits to Stay Fit at 55

Here is everything you need to know about her approach to longevity

Jennifer Aniston
Steve Granitz/FilmMagic
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s hard to believe that Jennifer Aniston is 55 and turning 56 in February! Since soaring to fame in 1994, the Friends star has hardly aged in the three decades that have passed – and she has never been secretive about her devotion to health and wellness. Her hard work over the years has paid off through her strong and lean body and ageless looks. Here is everything you need to know about Jennifer Aniston’s approach to longevity.

She Maintains a High Protein Diet

Jennifer Aniston arrives to the 76th Primetime Emmy Awards

Frazer Harrison/Getty Images

"My nutrition is very much the same. It's usually a lot of high protein, vegetables, salads, soups,” she tells People. “I do 80/20. I give myself days where I can have whatever I want. I don’t deprive myself,” she added to TODAY. Why should you consider amping up your protein intake? According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW) but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

She Cheats on Occasion

Jennifer Aniston is seen out in NYC

Gotham/GC Images via Getty Images

Jennifer allows herself to indulge in “everything I would possibly want on a weekend,” she told People. Her cheat meal “depends,” she says. “I mean, dare I sound repetitive, but Mexican food is a real favorite of mine. It's not even that much of a cheat, to be honest. Or a cheeseburger or pizza or pasta — all that stuff.”

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

She Tries to Get Enough Sleep

Jennifer Aniston stops for photos at the Emmy FYC Event for Apple TV+'s "The Morning Show"

Axelle/Bauer-Griffin/FilmMagic

“My bigger challenge is sleep. I think that’s all part of our nutritional hygiene — the amount of water we get as well as the amount of sleep we get. It’s the combination of all of those things that make your workouts the most effective," she told TODAY.

She Exercises in the Morning

Jennifer Aniston attends the PaleyFest

Variety via Getty Images

She Exercises in the Morning

She Does P.Volve Workouts

Jennifer Aniston at the 30th Annual Screen Actors Guild Awards

Monica Schipper/FilmMagic

“I’ve become gentler with myself,” she says of her approach to fitness, which has “definitely evolved” over the years. “I find that I can be gentler on my body and still get the benefits of a great workout,” she told Prevention. She specifically loves P.Volve workouts, a functional fitness that helps you “function throughout the day” and “work out your essential muscle groups to keep your body strong,” she says. “So you can live a long, healthy, strong life.”

She Hydrates

Jennifer Aniston arrives to the 29th Annual Critics Choice Awards

Jeff Kravitz/FilmMagic

Aniston prioritizes hydration, drinking a whopping 100 ounces of water per day. "But occasionally I just have to have a Diet Coke—there's nothing like it!" According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

She Does Pilates, Spinning, Elliptical, and Running Workouts

Jennifer Aniston on the red carpet for the 81st Golden Globe Awards

Getty Images

“I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it,” she recently told InStyle. “I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline.”