Miriana Trevisan, the model and reality star, just posted an image of herself in a pink swimsuit and an extravagant set of earrings and necklace. Trevisan captioned the post, “Aphrodite. Goddess of beauty. Dedicated to every woman who wants to get out of the box and choose her own style; she that she wants to feel unique with a jewel made entirely by hand in a limited edition; that she wants to feel beautiful without taking herself too seriously.” How does she stay so fit? Read on to see 5 ways Miriana Trevisan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Loves Aerial Exercises
While on a trip to the beach, Trevisan decided to do some fun exercises. She posted this series of photos on Instagram of herself doing aerial exercises. In them, Trevisan uses a hanging hoop, and is doing different poses in it. She captioned the post, “Suspended - not as something finite, but as something that does not fall or fly. Something that awaits its own balance, up there.”
2. She Swims
Trevisan loves to spend time at the beach and in the water. She posts several photos and videos on Instagram of herself in the water. She posted this photo on Instagram of herself modeling in a pool. She captioned it, “Orange is always a sudden kiss between the colors of red and yellow and outside the universe laughs and laughs at the warm light that is released.” According to the CDC, “Water-based exercise can help people with arthritis improve the use of their arthritic joints without worsening symptoms.”
3. She Goes To Exercise Classes At Her Gym
Trevisan is pretty quiet about her workout routines. However, she does like to go to fitness classes at the gym to help herself stay in shape. She posted this photo on Instagram of herself doing a hamstring stretch at her gym, Tre Castilli Fitness Center. She captioned the post, “BodyBalance.” Classes are a great way to workout. They provide a sense of community and support, and having a teacher there helps you do the exercises correctly.
4. She Hikes
Trevisan loves to spend time outside. One particular thing she likes to do is go for a hike. And she doesn’t mind if it’s cold out. Trevisan posted this photo of herself hiking in Cortina d’Ampezzo, with a large mountain in the background. She captioned the photo, “We are like snowflakes: all different in our beautiful way.”
5. She Loves Red Wine
Stefania M. D'Alessandro/Getty Images
Being Italian, Trevisan loves to enjoy a glass of wine. Specifically, red wine. Trevisan posted this selfie on Instagram of herself enjoying a glass of red wine at home. Red wine has some benefits for your body. According to this study in the National Library of Medicine, “Biological mechanisms for oncological prevention are associated with the consumption of antioxidants and polyphenols that are contained in fruits, their products, such as wine, and vegetables. A moderate consumption of wine is recommended daily, mainly with food.”
Strength TrainingOlivia Ponton/Instagram
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